Hear stories of everyday women of color as they lean into a workforce that isn't always invested in their success. How do they do it? Join us as we dig deep and learn how to #SECURETHESEAT Go to www.mindaharts.com and find out more!
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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Dr. George James connects with high-achievers and highlights their human moments; whether on a stage, on a field, in an ER, or spending time with the family after an important performance or event. The goal is to normalize these human moments for other members of the LEAP community, as well as connect others living their everyday lives who may share these similar experiences with individuals they both admire and revere.
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The Fix is a podcast that shares stories of women and men who are taking action and innovating to advance equality in the workplace and beyond.
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The Guardian Labs Life feed features unique perspectives about the trends shaping our lives, from art and design to fashion, fitness and food. Paid for by Guardian Labs partner brands around the world
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A contemporary discussion on current workplace issues with a focus on diversity, inclusion, intersectionality, and equity -- best enjoyed with your favorite wind-down beverage. Hosts Jeffery Tobias Halter, gender strategist, and Amanda Hammett, generational talent specialist, create a brave space for much-needed conversations about employee engagement, retention...
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From the teller window to the corner office, women in finance mean business! Sheri reveals their stories and top tips in this weekly podcast.
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Powerful Conversations: Insights from leaders, coaches, and entrepreneurs on living a life that matters
Monica Phillips
Powerful Conversations features thought-leaders across industries and locations on a variety of business-oriented, leadership and entrepreneurial topics. Host Monica Phillips will moderate the show in a way that is engaging, funny, passionate, and brings value to you, the listener. Listen, engage, feel inspired, and give yourself permission to live a fulfilling life, now.
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Tired of chasing someone else's dream? Ignite your own path to success with "I Am Black Success®," the podcast fueled by 230+ stories of #BlackExcellence. Host Stephen A. Hart leads you on a deep dive into the journeys of bold Black trailblazers - founders, authors, creatives, and leaders who blazed their own trails. Every episode is your free blueprint for success, packed with actionable strategies, insights, and tools you can use TODAY. ✅ Learn from icons like Dr. Dennis Kimbro, Janice Bry ...
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The Role of Media in Portraying Athletes with Respect ft Dr. Kensa Gunter
50:11
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Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlig…
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The Role of Reciprocity in Friendships Ft Minaa B
40:16
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The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships …
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The Power of Empathy and Genuine Connections ft Francesca Ramsey,
1:05:11
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In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boun…
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The Impact of Late ADHD Diagnoses Ft Dr. Kojo Sarfo
52:28
52:28
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Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal …
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Money Talks: Empowering Financial Wellness in the Black Community ft Tiffany Aliche
48:52
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In this episode, Dr. Raquel Martin interviews Tiffany Aliche, also known as the "The Budgetnista" about the importance of discussing money, especially within the black community. They discuss the fear and discomfort surrounding money conversations and the impact it can have on individuals and families. They also touch on the importance of having co…
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The Pitfalls of Using Astrology to Justify Poor Behaviors Ft Shahem McLaurin
48:32
48:32
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In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss various topics related to mental health, therapy, and social media. They touch on the importance of centering marginalized voices, the challenges of being a therapist on social media, and the need for accessible mental health resources. They also talk about their personal journeys …
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Healing Wounds and Reimagining Possibilities Ft Dr. Thema Bryant
35:45
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Dr. Thema and Dr. Raquel Martin discuss various topics including love, travel, and liberation psychology. They touch on the importance of context and the impact of systems of oppression on marginalized communities. They also highlight the need for mental health professionals to consider the soul and spiritual aspects of their clients. Dr. Thema exp…
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Challenges and Choices Building a Supportive Squad ft Minda Harts
40:40
40:40
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In this conversation, Dr. Raquel Martin interviews Minda Harts, author of 'The Memo: What Women of Color Need to Know to Secure a Seat at the Table.' They discuss the inspiration behind the book and the need for a resource specifically addressing the experiences of women of color in the workplace. They also explore the importance of mentorship and …
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The Impact of Media Portrayal on Black Love ft Dr. Marcus Mason
59:56
59:56
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Dr. Marcus Mason, a licensed clinical professional counselor, specializes in therapy for black men and underserved demographics. He discusses the importance of creating safe spaces for black men in therapy and the challenges they face in seeking help. He emphasizes the need for effective communication and understanding in relationships, particularl…
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Integrating Therapy and Faith in the Congregation Ft Bishop Joseph Walker
35:55
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Summary In this episode, Dr. Raquel Martin and Bishop Joseph Warren Walker III discuss the intersection of faith, spirituality, and mental health. They address the stigma surrounding mental health in the Black community and within religious contexts. Bishop Walker emphasizes the importance of integrating therapy and faith to achieve holistic healin…
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Intersections of Liberation: Queer and Black Identities, Mental Health, and Pride FT Raquel Willis
29:15
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Raquel Willis is an esteemed activist, journalist, and media strategist committed to advancing the liberation and rights of Black transgender individuals. As an executive producer with iHeartMedia's LGBTQ+ podcast network, Outspoken, she not only hosts the poignant podcast "Afterlives," which honors the lives of trans individuals lost to violence b…
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This week we're joined by Trell Thomas. During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxuriou…
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Journalism vs Click Bait Ft. Amanda Seales & Akoto Ofori-Atta
1:22:26
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Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta. We talk about the importance of accurate representation in media,…
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Embolden Your Choices Ft. Miss Angelica Ross
1:03:36
1:03:36
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In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the …
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Shifting Perspectives to help Black men ft. Odilakachi William Hezekiah-Onwukwe
37:21
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In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence progra…
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Voices Unheard: Exploring Mental Health Challenges in Black Men Ft. Dr. Jay Barnett
1:03:06
1:03:06
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In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and…
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Art, Identity, and the Power of Representation with Miss Peppermint
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This week's guest is Miss PepperMint! We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be …
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Friendships and Parenthood with Nedra Glover Tawwab
47:15
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In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs…
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Dr. George James: I Give Myself Permission - LEAPcast Final Episode
43:55
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Dr. George James, is the CEO of George Talks, a communication and consulting company. I am a licensed marriage & family therapist, executive coach, corporate & media consultant, relationship & parenting expert, and mental health ambassador. I have been working in the field professionally for 20+ years. I have been an expert guest on various program…
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Minda Harts: Empire State of Mind - Staying True to Your Purpose with Ambition and By Believing in Yourself
50:32
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Minda Harts is the bestselling and award-winning author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table as well as Right Within: How to Heal from Racial Trauma in the Workplace, and her first YA book, You Are More Than Magic. She is a highly sought-after speaker and thought-leader, frequently presenting on the topics of …
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Black Men Breaking Down Mental Health Stigma ft Rwenshaun Miller
49:26
49:26
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Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health. Guest Spotlight: Jo…
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Hip Hop, Mental Health, & Activism with Bridget Kelly
1:28:37
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In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly! Guest Bio: Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeare…
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Kenneth Braswell: Empowering Fathers And Families
1:02:55
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Connect with Kenneth Braswell: Website: https://www.kennethbraswell.com/ , https://fathersincorporated.com/ Connect with Dr. George James: Website: https://georgetalks.com | https://theleapcast.com Instagram: https://www.instagram.com/georgetalks/ Facebook: https://www.facebook.com/DrGeorgeJamesJr/ LEAPCast Community: https://www.facebook.com/group…
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Dr. Martin discusses Autism Spectrum Disorder ft Amanda Seales, Elizabeth Houston Booker, Maria Davis-Pierre, Dr. Hokehe Eko
1:29:58
1:29:58
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Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifa…
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Melissa Hobley: Navigating Life's Challenges with Resilience
50:04
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Melissa Hobley is the Chief Marketing Officer at Tinder, where she’s responsible for global brand advertising, marketing, social media and partnerships. She has a reputation for marrying powerful brand marketing with data-driven digital advertising, in bold and breakthrough ways. Melissa most recently served as CMO for OkCupid, which became known f…
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Parenthood, Cheesesteaks, and Mental Health with Kev on Stage & Mrs. Kev on Stage
58:54
58:54
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Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental…
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Sulaiman Rahman: Blazing The Trail For Diversity
1:00:51
1:00:51
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As the CEO of DiverseForce, Sulaiman brings a track record as a social entrepreneur and a longstanding career of developing, engaging, and empowering cross-sector leadership pipelines. He has cultivated a wide network of resourceful interpersonal relationships in addition to building the largest diverse professional network within the Greater Phila…
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How Does Internal Competition Affect Team Dynamics and Mental Health in Sports?
16:22
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Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes:…
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How Can Vulnerability and Personal Identity Shape the Mental Health of Athletes?
16:31
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We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show N…
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How Can Mentoring and Mental Health Support Transform the Lives of Black Boys?
16:35
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In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Tr…
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Tonya Rapley: Turn Every Experience Into Growth
55:39
55:39
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My 18+ years of project management, campaign creation, and community engagement experience have equipped me with a diverse skill set and a holistic perspective on fostering meaningful connections and driving sustainable change. I thrive on contributing to existing programs while also playing a pivotal role in the development of new, innovative init…
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How Can You Make Video Content of Your Everyday Life? FT Amber Wallin
15:03
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In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join…
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How To Handle Feedback? Constructive vs Destructive Ft Amber Wallin
15:46
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In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for per…
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Should The Next Generation Have A Better Experience? Ft Amber Wallin
16:07
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Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious pare…
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Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence. Key Takeaways: Authenticity in Content C…
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Dr. Brandon Frame is a visionary leader, social innovator and mentor. He is the Chief Visionary Officer of TheBlackManCan, Inc. an award winning and internationally recognized non-profit organization focused on celebrating, educating and inspiring boys and men of color. Accomplishments and accolades are no stranger to Dr. Brandon Frame, but what ma…
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How Can Black Men Create Supportive Spaces for Mental Health ft Dr. Justin Dodson
8:49
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In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeki…
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What Do Black Men Deserve in Relationships ft Dr. Justin Dodson
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This episode emphasizes the well-being of Black men, women, and non-binary individuals, highlighting the collective impact on the community. Key Discussion Points: Unhealthy Relationship Signs: Physical aggression and the inability to communicate needs are major red flags. Feeling restricted by a partner and not being able to live outside the relat…
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Are Black Men Allowed to Feel ft Dr. Justin Dodson
11:22
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This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges. Key Discussion Points: Emot…
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Is There a Safe Space for Black Men's Mental Health ft Dr. Justin Dodson
11:59
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Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care. Key Discussion Point…
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Can Therapy Address the Mental Health Needs of Black Men ft Dr. Justin Dodson
9:07
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Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals …
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Kiaundra Jackson: Maintaining Harmony In All Aspects Of Health
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Kiaundra Jackson is a trusted Licensed Marriage and Family Therapist that gets results. She has been seen on OWN’s TV show, Love Goals. Kiaundra has been recently featured in Oprah’s Magazine, Essence, Women’s Health Magazine, FOX, CBS and Forbes as one of the ‘Next 1000.’ She is an award-winning speaker, best-selling author and TV Personality. She…
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Can Heart-Centered Therapy Revolutionize Mental Health Care ft Elliott Connie
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IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to b…
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How Does Embracing Our Culture Strengthen Mental Health Practices ft Elliott Connie
11:25
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In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges th…
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How Can Solution-Focused Therapy Transform Mental Health for Black people ft Elliott Connie
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In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Th…
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How Can I Move Forward If I Have Nothing To Be Grateful For ft Tabitha Brown
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In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing. Key Takeaways from Our…
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Kelly Woodland: Live In The Moment And Make The Best Decisions For Yourself
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Kelly serves as Managing Director, Leadership Equity of United Way of Greater Philadelphia, and Southern New Jersey (UWGPSNJ) but is best described as our Nonprofit Expert, having worked in a variety of nonprofit organizations for over 35 years. Kelly is responsible for developing and leading strategies to advance racial equity across the region’s …
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What Should I Do If I Feel Unworthy Of Self Care ft Tabitha Brown
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Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from…
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In this episode, we're thrilled to host Tabitha Brown, an extraordinary individual whose life and work inspire millions. Tabitha wears many hats: actor, author, and entrepreneur, just to name a few. Her journey is a testament to the power of authenticity and the beauty of embracing one's full identity. Key Takeaways from Today's Episode: Embracing …
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How Can I Overcome Obstacles to Change ft Tabitha Brown
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In this episode, we dive into the importance of nurturing black identity in our youth, especially in environments that may not always support it. As a parent juggling the complexities of raising black boys, I share personal stories and insights on fostering a positive self-image and embracing our rich heritage. We also discuss the crucial role of r…
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