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The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food, Mixed Martial Arts or simply opining on how awesome California is, nothing is off limits on the “Best Coast Boys” podcast.
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4STRIPES COLLECTIVE

4STRIPES Hong Kong

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Mixing jiu-jitsu talk with very personal sharing with guests from Hong Kong, Asia and beyond. Our guest discussed anything from; how to build yourself a parachute when your wife throws your ass off the cliff; perfecting your mother’s chicken congee; and thrive from having deliberately invited challenges into your life… You get the drift. This is 4STRIPES Collective podcast – Pure self. There’s something for everyone in these episodes from our awesome martial arts and jiu jitsu community in H ...
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In the long awaited return of the "Best Coast Boys Pod", hosts Landon McCool and the Dallas Morning News’ John Owning take inventory on a lost season. The “Best Coast Boys Pod" is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mixed Martial Arts, nothing is off limits…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning take a look at the Dallas Cowboys roster after their cutdown to 53. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mix…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning take an updated look at the Dallas Cowboys roster by checking in with each position to see where the team stands at the start of training camp. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many othe…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning dive into latest news and notes surrounding the Dallas Cowboys along with a position by position look at the roster. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning dive into a full review on the Dallas Cowboys haul in the 2020 NFL Draft. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food …
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning dive into some mock draft mania to work through some scenario that may arise this week at the 2020 NFL Draft. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, C…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning welcome Locked On’s Marcus Mosher to dive into the all of the offseason news and notes surrounding the Dallas Cowboys and NFL as a whole. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topi…
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Felipe Pena is one of the most accomplished Brazilian Jiu-Jitsu black belt competitors in the world. Felipe’s nickname “Preguiça”, which is Portuguese for lazy or sloth, was given to him by one his early coaches “Draculino” when he was a teenager. Despite being overweight when he first started jiu-jitsu, Felipe became motivated to train harder and …
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning dive into the all of the offseason news and notes surrounding the Dallas Cowboys and NFL as a whole. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, m…
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Professor Octavio Couto, more affectionately known as “Ratinho”, is a 6th degree black belt in Brazilian jiu-jitsu under Romero Cavalcanti, and one of the most innovative and sought-after coaches in the world. Originally competing with Alliance, he was one of seven black belts to form Team Brasa in 2002. A true scholar of the world, Professor Ratin…
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Dr. Kimberley Carder is a clinical psychologist, avid jiu-jitsu practitioner and retired professional MMA fighter. Having grown up in Hong Kong, Dr. Carder, or simply Kim to her friends, has a unique understanding on the mental health climate of international, fast-paced cities. As a human-centered clinician, she adapts her approach to the children…
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Master Carlson Gracie Jr. is the only son of the legendary Grand Master Carlson Gracie Sr. and grandson of the founder of Brazilian Jiu-Jitsu, Carlos Gracie. “Junior” as he is known to his family and friends, started jiu-jitsu at the tender age of three under the direction of his father. He now holds a 6th Degree Black Belt in BJJ, as well as a Bla…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning preview the Cowboys game against the Rams, review what’s wrong with the team and look ahead to the potential coaching search. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether …
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning welcome guest Marcus Mosher of the Locked On Cowboys Podcast to talk about the Bills lost and the state of the Cowboys The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is t…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning give a review of the Cowboys victory over the Lions while also previewing the game against the Patriots. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboy…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning give a midseason review of the Cowboys roster The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mixed Martial Arts, nothi…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys in their dominating victory over the Philadelphia Eagles along with the Michael Bennett trade. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys in their disheartening defeat to the New York Jets. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, f…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys in their losing effort to the Green Bay Packers. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys offense in their losing effort to the New Orleans Saints. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, com…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys defense in their matchup with the Miami Dolphins while also looking forward to the coming week’s slate of games. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other top…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys offense in their matchup with the Miami Dolphins. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, foo…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys defense in their matchup with the Washington Redskins while also looking forward to the coming week’s slate of games. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many othe…
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This episode‘s guest is a good friend of 4STRIPES, who just so happens to be one of the most accomplished and decorated jiu-jitsu athletes of all time. Lucas Lepri is a 9-time black belt World Champion who has won almost every major jiu-jitsu tournament in the world, and is broadly considered the greatest lightweight competitor of his era. To list …
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys offense in their matchup with the Washington Redskins. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys defense in their matchup with the New York Giants while also looking forward to the coming week’s slate of games. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other to…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning review the Dallas Cowboys offense in their matchup with the New York Giants. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, fo…
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According to Cole Sirucek, you'll fall in love with jiu jitsu if you’re passionate about improving yourself. And you will most certainly will fall in love with Cole for his determination to change the world, and his pearls of wisdom on health, marriage, parenting and business. Cole and his wife created DocDoc, a health-tech startup, after their inf…
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"In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and the Dallas Morning News’ John Owning preview the Dallas Cowboys matchup with the New York Giant and take a look at a couple interesting games in the Week 1 landscape. The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whe…
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David Jacquier is the co-founder of Joint Dynamics Hong Kong. An investment banker turned health and fitness practitioner, David Jacquier brought a personalized conditioning center for all those in Hong Kong who want to train and do it right. Joint Dynamics is Hong Kong's first multidisciplinary studio combining physiotherapy, massage therapy and p…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and Dallas Morning News contributor John Owning give their review of the Cowboys cutdown to 53 while giving a short update on Ezekiel Elliott’s trade talks. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the…
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Viking Wong puts Hong Kong on the map in International jiu-jitsu competitions. His dream is to make the sport as accessible as possible. Viking is a Brazilian Jiu-Jitsu (BJJ) black belt and an active competitor on the international competition circuit with notable matches against world champions with his aggressive submission style. Before becoming…
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Rodrigo Medeiros is a 5th degree Brazilian jiu-jitsu black belt and was part of the famous Carlson Gracie Academy team in the 1980s and 1990s. With $800 in his pocket, that was enough for him to start a revolution when he came to the US from Brazil. That was BJJ Revolution, the franchise that today counts 57 locations around the world. In 2012, Rod…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and Dallas Morning News contributor John Owning give their review of the entirety of Cowboys camp up to this joint. Moreover, Landon will joined by a special guest in the last hour. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other …
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Transitioning from sous-chef to head chef is not dissimilar to one's jiu-jitsu journey. Our guest, Vietnamese Chef Que shares his recipe: first, master the fundamentals, but then create your own style. In your restaurant kitchen and in your game. Born in Vietnam, but having moved to New York City as a child, Chef Que grew up in an immigrant family …
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and Dallas Morning News contributor John Owning give their review of the last week of Dallas Cowboys training camp along with a position by position review of their preseason game against the San Francisco 49ers. "The “Best Coast Boys” podcast is a Cowboys-centric podcast t…
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Having oxygen drained from your brain in a choke is only one of the ‘worst case scenarious’ for a grappler. Drawing parallels between business and jiu-jitsu, entrepreneur Alex Lin, shares how inviting such challenges into your life strengthens you spiritually and prepares you for disruption.By 4STRIPES / Alex Lin / Voon Lee
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning bring you their Training Camp Extravaganza! The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mixed Martial Arts, nothing is off limits on the “Be…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning dive into the latest news and notes following the Dallas Cowboys’ introductory news conference. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning do their best to rank the importance of the Dallas Cowboys’ impending contract extensions. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mixe…
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In the latest episode of the “Best Coast Boys” podcast, host Landon McCool is joined by Daniel Houston (@CowboysStats) for an extensive conversation on the use of analytics in the NFL. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mi…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning take a once-around the NFC East to see how the Dallas Cowboys stack up along with a Nerd Alert on the Marvel universe! "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies,…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning take a position by position look at the Dallas Cowboys roster. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mixed Martial Arts, nothing is o…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning dive into the latest news and notes from the Dallas Cowboys’ OTAs. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food or Mixed Martial Arts, nothing …
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning dive into the Cowboys’ offseason by discussing the recent week of OTAs while playing a new game. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, music, comics, food o…
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning dive into the Cowboys' haul during the 2019 NFL Draft, specifically looking at the offensive players that were added. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, …
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In the latest episode of the “Best Coast Boys” podcast, hosts Landon McCool and John Owning dive into the Cowboys haul during the 2019 NFL Draft, specifically looking at the defensive players that were added. "The “Best Coast Boys” podcast is a Cowboys-centric podcast that will delve into many other topics. Whether it is the NFL, Cowboys, movies, m…
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