Best Mommy Did You Know Podcasts (2024)

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What is a grown up, anyway? Featuring Sammy Burt 38:55

3h ago38:55

38:55

Send us a Text Message. Have you ever been in a room of adults and felt out of place? Where you feel like, “I don’t know if I’m grown up enough to be here…” What is a grown up anyway? That’s exactly what Sammy Burt found herself wondering. So much so, she got her research on and is writing the book about it! We chat about all the fun and insights t…

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106 // Because of These 10 Things, I Ended Up Skipping My Workout 11:32

14h ago11:32

11:32

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…

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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine 18:39

5d ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

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5 Elements of Femininity 33:06

40m ago33:06

33:06

Send us a Text Message. It’s so funny, you’d think as a woman, femininity would come naturally. And yet, so many of us struggle to connect with our feminine essence. I know I have and I still have to remind myself quite a bit to get out of my task driven modes as a Mom and get back to that powerful and playful nature that is at my core. With what f…

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104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain 26:30

10d ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…

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103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS] 12:27

4d ago12:27

12:27

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…

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102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS] 13:04

12d ago13:04

13:04

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…

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101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS] 12:02

7h ago12:02

12:02

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified Sick and tired of the excess baby weight that is lingering around your belly for way too long? You …

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🌟 New Look, New Sale, New YOU!!! 🌟 9:53

21h ago9:53

9:53

Are you struggling to fit into your favorite pair of pants? When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body? Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel…

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Making Fitness Simple with Dr. Sara Ionescu 31:33

1h ago31:33

31:33

Send us a Text Message. Dr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives. Having left her practice, Sara, a busy…

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100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community 34:04

16d ago34:04

34:04

We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to …

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99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom 10:52

6d ago10:52

10:52

Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up. Get more details here: https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save! If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re …

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Come As You Are Featuring New Mom Agina Graham Tye 53:30

22d ago53:30

53:30

Send us a Text Message. If you’re a new mom, you definitely want to listen to this. In this month’s Come As You Are series, I’m chatting with Agina Graham, new mom to an 8 month old baby boy. And boy, has she learned that being a Mama isn’t for the feint of heart. Having gone from a busy life of running her own business and living for the gym life,…

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98 // 3 Reasons Why Having a Strong Core Is Super Duper Important for New Mom Life 11:11

24d ago11:11

11:11

Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why y…

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97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family 13:10

13d ago13:10

13:10

Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…

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The Mommy Mindset Featuring Analise Garcia 34:37

11d ago34:37

34:37

Send us a Text Message. Meet Analise Garcia, the powerhouse behind the Mommy Mindset Podcast. Analise’s journey from teen mom to successful podcaster and coach is seriously amazing, and she’s here to share all the goods she's learned along the way with us. 🎙️ Check out her hot shares: Analise’s Journey: From the challenges of being a teen mom to fi…

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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom 19:26

15d ago19:26

19:26

If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …

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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick 17:38

20d ago17:38

17:38

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…

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How to Get Your Motivation Back 30:18

19d ago30:18

30:18

Send us a Text Message. You know you have to do it. Heck, you even want to do it, you just can't seem to get motivated to actually do it! GRRRRR.... Why does it seem so hard to get up and get started? Why does motivation seem to be like an elusive unicorn that everyone else seems to find, but your map is all wonky and keeps leading you back to righ…

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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days 14:14

23d ago14:14

14:14

Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…

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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead 19:54

27d ago19:54

19:54

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…

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How to Make Money in Real Estate with Lindsay Sharma 37:15

1M ago37:15

37:15

Send us a Text Message. Have you ever had the dream of owning real estate, generating extra income or even getting to the point where you have passive income? You watch the shows, you see the ads and then you look at your bank account and figure, yeah- that’s never gonna happen. Guess it’s just working until the end of time… ugh. My guest, Lindsay …

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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom 11:32

30d ago11:32

11:32

Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …

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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick 12:58

2M ago12:58

12:58

Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…

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The 5 Pillars of Better Living Featuring Julia Jordan 39:38

1M ago39:38

39:38

Send us a Text Message. One day, Julia Jordan was dressed for a night out on the town, wearing her favorite heels, when she found herself moving a mattress with her friend, instead. Thus was born the idea of her new podcast: Moving Mattresses in 3 inch Heels. Having a high demand job in finance and investments, she realized that, although she was c…

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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama 8:20

1M ago8:20

8:20

Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…

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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them 16:18

1M ago16:18

16:18

Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …

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5 Day Redefine: Rediscover Your Identity 22:32

1M ago22:32

22:32

Send us a Text Message. You’ve probably heard the story by now. The one where I had the Mom-ster moment with my sweet little babies. And then there was the crying and then there was the what happened to me…. Oh wait, you’ve been there, too? How do we crawl out of that mess and find that vibrant person we used to be pre-kid era? That’s what I’m hitt…

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88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom 12:02

1M ago12:02

12:02

Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…

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87 // How Your Environment Can Radically Change your Fitness Habits - Part 2 13:38

2M ago13:38

13:38

Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…

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Come As You Are Featuring Tiffani Jenkins 44:09

2M ago44:09

44:09

Send us a Text Message. Want to know what life is like with 7 kids?? This is your chance with my good friend, Tiffani Jenkins! In this Come As You Are episode, I ask her ALLLLL the questions that pop into your mind whenever you see more than 3 kids popping to of one car, right? And she is so awesomely open about it as well as how she keeps her sani…

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86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later 12:09

2M ago12:09

12:09

Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…

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85 // How To Design Your Environment For Successful Fitness Habits - Part 1 12:05

2M ago12:05

12:05

Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gy…

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Find Your Organizing Mojo with Melina Kane 42:34

2M ago42:34

42:34

Send us a Text Message. Know that feeling of walking into a room in your home and you just want to walk right back out? The clutter, the junk… it all just screams at you, but you don’t know what to do with it all. Enter Melina Kane. She helps women organize their homes with a system that is specifically designed for your personality, tendencies, an…

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84 // C-section Scar Massage 101 - Physical Therapist's Best Tips 10:54

2M ago10:54

10:54

If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas >Join the Free Facebook Community for fitness-…

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83 // How To Start A New Fitness Habit - Habit Stacking Strategies 20:32

2M ago20:32

20:32

Chapter 5 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 star…

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Level Up Your Communication 17:55

2M ago17:55

17:55

Send us a Text Message. Have you felt the frustration of feeling like you're talking, but not actually being heard? And you get stuck in a cycle of the blame game about who said what? Join the club, my friend. You are not the only one. So, what's the better way? In this episode, I break down a real life situation of a time when I said something tha…

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82 // Why You Should Wear Postpartum Compression Leggings As A New Mom 10:48

3M ago10:48

10:48

Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all…

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BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day 14:13

3M ago14:13

14:13

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By 16:07

3M ago16:07

16:07

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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80 // [Mother's Day Core Health Series-Part 3] My Best Exercise Strategies for Postpartum Fitness 18:03

3M ago18:03

18:03

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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The Power of Integrative Healing with Sandie Gascon 48:13

3M ago48:13

48:13

Send us a Text Message. As a Certified Integrative Healing Practitioner Sandie Gascon is living her dream helping people achieve their health goals. She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She pulls knowledge from many sources including her 4 year Honor's Degr…

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79 // [Mother's Day Core Health Series-Part 2] 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom 11:38

3M ago11:38

11:38

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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78 // [Mother's Day Core Health Series-Part 1] How to Balance Motherhood, Work and Health 11:25

3M ago11:25

11:25

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …

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77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead 19:45

3M ago19:45

19:45

Chapter 3 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are in chapter 4 of Atomic Habits, my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue. Th…

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How to smash comfort food cravings with Jillian Beck-Rogers 41:23

3M ago41:23

41:23

Send us a Text Message. How do we break that darn habit of giving so much love and attention to those comfort foods that beckon to us, promising satisfaction, only to leave us feeling like a hippo in a mud pit - sluggish and covered in regret. Jillian Beck-Rogers is a Certified Health & Wellness Coach helping busy professionals overcome comfort eat…

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76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster 9:47

3M ago9:47

9:47

Welcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that i…

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75 // 4 Simple Steps to Build Better Habits and Lose Weight 17:06

3M ago17:06

17:06

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Chapter 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are combining two series int…

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74 // 5 Sleep Tips That Helped Me Lose Weight 9:55

3M ago9:55

9:55

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…

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Simple stress relief strategies to use NOW with Arin Kaur 33:14

3M ago33:14

33:14

Send us a Text Message. Ever catch yourself taking a big breath because you realize you haven't breathed in a few minutes from all the stress you've got going on? Maybe a screech owl invaded your vocal cords because you're pretty sure that your normal voice settings aren't set to scream. And yet, here you are, anxiously living your days, wondering …

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