Best Monica Boyer Podcasts (2024)

1
Episode 187: Monica Boyer 51:24

15d ago51:24

51:24

Monica Boyer is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight l…

1
Episode 190: Dr. Èvelyne Bourdua-Roy 57:18

4h ago57:18

57:18

Welcome to the Food Junkies Podcast! In today’s episode, your host, Dr. Vera Tarman, and co-host, Clarissa Kennedy, are thrilled to welcome Dr. Èvelyne Bourdua-Roy to the show. Dr. Roy is a highly respected family medicine physician with a wealth of knowledge and experience in treating patients with various health concerns, including those related …

1
Politics and Keto Unleashed 53:09

10h ago53:09

53:09

Today Coach Monica and Coach Darcy take the health conversation to the next level and talk about how to educate the folks on Capitol Hill on the topics that impact our lives. How does Keto involve politics? We tell you in today's session! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ket…

1
Episode 189: Dr. Hala Lahlou 50:08

5d ago50:08

50:08

In this episode of the Food Junkies podcast, Dr. Vera Tarman interviews Dr. Hala Lahlou, a leading obesity medicine physician based in Montreal, Quebec. Dr. Lahlou shares her journey into bariatric medicine, which began with her family medicine practice, where she noticed that many of her patients struggled with obesity and metabolic issues. This p…

1
FJ Recovery Stories Episode 15: Sarah Erkel Grace 47:01

6d ago47:01

47:01

On todays epsiode CJ welcomes Sarah to the show. Sarah is a deeply spiritual individual with a profound connection to God. Her faith serves as the cornerstone of her life, inspiring a genuine desire to help others find their own paths to healing and wholeness. With a wealth of knowledge in the recovery field, Sarah offers compassionate guidance and…

1
Special guest: Dr. Vera Tarman, Food Junkies 1:02:26

7d ago1:02:26

1:02:26

Today is a very special show. We have Dr. Vera Tarman as our guest. Today we talk about the seriousness of food addiction in several layers. From the definition to the controvercial topic of GLP-1 in relation to food addiction. Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a speci…

1
Episode 188: Matthew W. Johnson, PhD 54:06

16d ago54:06

54:06

Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. He is one of the world’s most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug …

1
Marriage and Weight loss Replay Tuesday 1:02:33

15d ago1:02:33

1:02:33

Today we revisit an important show. Coach Monica and Coach Darcy share their experience on how weight loss has impacted their marriage. Listener warning: This topic may be sensitive to some ears. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: w…

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12 Steps for Overeaters. Step ONE 44:47

22d ago44:47

44:47

This week Coach Monica and Coach Darcy talk about food addiction and the 12 step program. They break down the first step... Admitting you are powerless over food. Join us today as we talk about healing and how to start your journey. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomco…

1
FJ Recovery Stories Episode 14: Anne 37:45

25d ago37:45

37:45

In today’s episode, CJ has a conversation with Anne. Anne is a deeply reflective individual with a profound understanding of self. Through years of personal exploration and experience with abstinence, Anne has developed a keen insight into human behavior and the complexities of cravings. Her journey has equipped her with a unique perspective that a…

1
Episode 186: DR. VIMALASARA (VALERIE) MASON-JOHN M.A (HON.DOC) 51:17

26d ago51:17

51:17

DR. VIMALASARA also known as (VALERIE) MASON-JOHN M.A (HON.DOC) to the show. Vimalasara is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, “Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma”. There are 8 S…

1
Real Talk: The Cycling Woman 37:37

1M ago37:37

37:37

Today is a science lesson! What happens during a woman's cycle and how should she eat. Guys, you will want to stay tuned to the end because Coach Darcy gives the best marriage tip you will ever get in your life! Day 1-10... OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.co…

1
Episode 185: Maia Szalavitz 1:01:09

1M ago1:01:09

1:01:09

Maia Szalavitz is an acclaimed journalist and author renowned for her expertise in neuroscience and addiction. With a career spanning over three decades, she has become one of the most prominent voices in the field, advocating for evidence-based approaches to addiction treatment and policy. Szalavitz's career as a journalist began in the late 1980s…

1
FJ Recovery Stories Episode 13: Robert 43:17

1M ago43:17

43:17

On today’s episode, CJ welcomes Robert to the show, a soul on a constant quest for growth. His journey inward has fostered a wellspring of wisdom, allowing him to see the extraordinary in the ordinary. But Robert's insights aren’t just for personal exploration; his experiences translate into a powerful message of inspiration. His story is a testame…

1
The Failed Five 46:44

1M ago46:44

46:44

Today Coach Monica and Coach Darcy talk about the five failed dieting techniques that Dr. Mindy Pelz talked about in her book Fast like a Girl. If you are stalled in your weight loss, it could be one of these five failures! Coach Monica is a Certified Fast Like a Girl© Coach. Her new program launches in just one month! Get on her waiting list! OUR …

1
Episode 184: Kathy Williams - Sugar Free Girl talks to the family 49:59

2M ago49:59

49:59

Kathy Williams has an MBA from Goizueta School of Business, Emry University and Mechanical Engineering from the University of Cincinnat. She has also been certified by the University of Pittsburgh’s Diabetes Prevention Program. As CEO of Williams ConsultlingGroup, Kathy is an author, speaker, health strategist, and diabetic prevention advocate. She…

1
Part Three Body Mind and Spirit with Weight Loss 26:19

2M ago26:19

26:19

Welcome to Part three of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the spirit. OUR COACHES: COACH MONICA: https://kmhealth.ketom…

1
Episode 183: Amanda M Raines, PhD - Food Hoarding and Eating Pathology 43:04

2M ago43:04

43:04

Dr. Raines is a distinguished clinical investigator at the Southeast Louisiana Veterans Health Care System and an Assistant Professor in the Department of Psychiatry at the LSU School of Medicine. With a Doctorate in Clinical Psychology from Florida State University, she has over 13 years of clinical experience, specializing in treating patients wi…

1
Part Two Body Mind and Spirit with Weight Loss 27:27

2M ago27:27

27:27

Welcome to Part two of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the mind. OUR COACHES: COACH MONICA: https://kmhealth.ketomomco…

1
FJ Recovery Stories Episode 12: Jennifer 45:41

2M ago45:41

45:41

On today’s episode, CJ has the pleasure of interviewing Jennifer. Jennifer isn't afraid to turn the lens inward. She's a self-explorer, constantly dissecting experiences to find the lessons hidden within. This deep reflection fuels her insightful nature - she sees patterns and connections others miss. But Jennifer isn't all contemplation; she's a t…

1
Episode 182: Claire Sehinson - Neurodivergence and Disordered Eating Behaviours 1:02:47

2M ago1:02:47

1:02:47

Claire Sehinson, is an educator, researcher with a functional medicine and nutritional therapy clinical practice. She brings to her work her passion and lived experience of being multiply neurodivergent and diagnosed with Autism, dyslexia and ADHD as an adult, whilst navigating her own recovery from ME/CFS and dealing with many mental health issues…

1
Part One: Body Mind and Spirit with Weight Loss 32:33

2M ago32:33

32:33

Welcome to Part one of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the body. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/u…

1
Episode 181: Dr. Paramsothy - Auto-brewery Syndrome (ABS) 44:27

2M ago44:27

44:27

Dr. Jananthan Paramsothy got his internal medicine training at Richmond University Medial Center in Staten Island New York. Additionally, he has worked as an anesthesiologist and critical care physician in Sri Lanka. He has published a number of peer reviewed articles, one on a study of auto brewery syndrome. He is also a student in the Executive M…

1
Special Addition Coach Monica's 7th Keto Anniversary 1:00:56

2M ago1:00:56

1:00:56

Today is a special addition. Coach Darcy interviews Coach Monica about the past seven years on her weight loss journey. What would she change and what is her message to those who are just starting out on their journey. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://…

1
Our 30 Day Carnivore Challenge Recap 36:22

2M ago36:22

36:22

Today Coach Darcy and Coach Monica break down the 30 Day Carnivore Challenge. Are they going Carnivore full time? Do they still support Keto? Listen and find out! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our a…

1
FJ Recovery Stories Episode 11: Pamela Little 54:07

2M ago54:07

54:07

On today’s episode, CJ has the honor of interviewing Pamela Little. Pamela’s quiet moments hold deep introspection; she constantly seeks growth through self-reflection. But beneath the thoughtful exterior lies a fire. Pamela's faith is her anchor, a source of strength that fuels her fight for what's right. Don't be fooled by her gentle voice- if fa…

1
Episode 180: Dr. Kirby Reutter 52:17

2M ago52:17

52:17

Meet Dr. Kirby Reutter, a bilingual clinical psychologist and leading trauma specialist. Dr. Reuttercurrently contracts with the U.S. Department of Homeland Security to providetreatment services for individuals seeking political asylum. He is also the author of three books, including“The DBT Skills Workbook for PTSD.” In this episode, we cover: Dr.…

1
How weight loss can destroy friendships 38:22

3M ago38:22

38:22

The reality is sometimes brutal. Sometimes the people you start your health journey with, may not be the people you end your health journey with. Today we talk about it. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org Fo…

1
Episode 179: Dr. Carl Erik Fisher 49:05

3M ago49:05

49:05

Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, author, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience, especially issues related to substance use disorders and other addictive be…

1
Thursday LIVE replay. Mental Health and Weight Loss 55:01

3M ago55:01

55:01

Today in the Thursday Replay, Coach Darcy and Coach Monica talk about how Weight Loss impacts Mental Health. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount …

1
Real Talk Episode 1: Marriage and Weight Loss 1:02:37

3M ago1:02:37

1:02:37

Coach Monica and Coach Darcy tackle a sensitive topic today. This podcast is one of a series of podcasts on this topic. Authenticity is not an option for us and we talk about how our weight loss journey imacted those closest to us. Trigger warning: this topic may not be for everyone. We talk about very sensitive subjects. OUR COACHES: COACH MONICA:…

1
FJ Recovery Stories Episode 10: Shirley Smith 55:59

3M ago55:59

55:59

Today CJ has the privilege of interviewing Shirley, a soul with a quiet depth. Her introspective nature allows her to see beneath the surface, offering insights that resonate with a quiet wisdom. Unlike a booming voice, Shirley's observations hold a gentle power, leaving you with a deeper understanding long after the words are spoken. Her presence …

1
Thursday LIVE- Carnivore Challenge Update 1:01:08

3M ago1:01:08

1:01:08

Coach Monica and Coach Darcy join us LIVE to talk about their Carnivore Journey. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss…

1
Episode 178: Dr. Anita Federici, PhD CPsych FAED Part 2 42:41

3M ago42:41

42:41

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG…

1
Five ways to stop Binge Eating 36:06

3M ago36:06

36:06

Join us today as we discuss the ways to stop and prevent binge eating. Things we love: LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo Creami Ninja: https://amzn.to/4a3Ixhg Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health …

1
Episode 177: Dr. Anita Federici, PhD CPsych FAED Part 1 41:59

3M ago41:59

41:59

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG…

1
Why we track macros 28:42

3M ago28:42

28:42

Today we give our story on why we use an app to track our macros. Not everyone needs to track, but today we are talking to those who are frustrated with the slow weight loss. We are talking to those who want to see that scale move again! If you want to enroll in our Practice Better Tracking app, here is the link: https://p.bttr.to/3cgdWli If you ne…

1
FJ Recovery Stories Episode 9: Daryl Crosswell 51:05

3M ago51:05

51:05

Meet Daryl, a captivating mind with a heart of gold. Her journey of self-discovery has honed an insightful perspective, allowing her to see potential and beauty in every situation. But Daryl isn't just about introspection – she's a fierce cheerleader for her peers. She is also a single mother who is working on breaking generational trauma cycles. W…

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Episode 176: Vera Tarman, MD, MSc, FCFP, ABAM 49:23

3M ago49:23

49:23

Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of "Food Junkies: Recovery from Food Addiction",…

1
What do you do when your world falls apart? 44:31

3M ago44:31

44:31

It's not a matter of if it will happen, it's a matter of when. Do you throw in the towel, or do you keep moving forward. Do you run for your comfort food or do you stay on program. Coach Monica and Darcy talk about it today. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.c…

1
Episode 175: International Food Addiction Consensus Conference 46:53

4M ago46:53

46:53

Dr. Jen Unwin, PsyD, FBPSs co-founder of Food Addiction Solutions (FAS) Jen is a Clinical Psychologist who worked for over 30 years in the NHS in the UK. She specialised in the role of hope in quality of life and was chair of the UK Association for Solution-Focused Therapy. After a lifetime of addiction to sugar and carbohydrates, she finally under…

1
Coach, an alien took over my body! Keto and Perimenopause 47:08

4M ago47:08

47:08

Sometimes it literally feels like one day, you are on top of your hormone game, and the next you are floating at the bottom wondering what happened. Today we begin to talk about hormones and how they impact our weight loss. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.co…

1
FJ Recovery Stories Episode 8: Linda Witnov 59:19

4M ago59:19

59:19

With a twinkle in her eye and a warm welcoming smile, please give a warm welcome to Linda Witnov. Years ago, she chose a path of self-discovery, leaving a past defined by addiction behind. Years of self-discovery have revealed a genuine spirit that radiates outward. Linda isn't afraid to share her truth, offering a hand up and a genuine smile to an…

1
Episode 174: Dr Paul Kolodzik 53:03

4M ago53:03

53:03

Today we speak to Dr Paul Kolodzik is a medical doctor specializing in metabolic health and weight loss. He completed his medical training at the Wright State University School of Medicine and has served as Assistant Clinical professor at this site since 1989. He is board certified in preventative and emergency medicine and has over 20 years of exp…

1
Empower Your Plate: The Synergy of Life Coaching and Weight Loss Coaching 47:17

4M ago47:17

47:17

Join us for a look under the hood as we link our life coaching skills with our weight loss coaching! This was a FUN show today! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.ap…

1
Monday Mindset with Coach Darcy: " Know Your Value" 2:32

4M ago2:32

2:32

Hey, You! Know this, your value is unmeasurable. Focus on giving yourself the attention you deserve. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss Join o…

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Episode 173: John F. Kelly, Ph.D., ABPP 50:09

4M ago50:09

50:09

Dr. Kelly is the Elizabeth R. Spallin Professor of Psychiatry in Addiction Medicine at Harvard Medical School. He is the Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Associate Director of the Center for Addiction Medicine at MGH, and the Program Director of the Addiction Recovery Management Service. D…

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Thursday LIVE Encore: How to get out of the PIT when losing weight 42:34

4M ago42:34

42:34

Today Coach Monica and Coach Darcy talk about what they personally do when they get into a weight loss FUNK. This episode was recorded LIVE. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https:…

1
The Belief Systems that Prevent Weight Loss 46:03

4M ago46:03

46:03

Today we talk about the belief systems that prevent weight loss. You see, weight loss is more than calories. It is about mindset. If you think you can... you can. If you think you cant... you can't. Take some time out of your day to see if you have any of these mindsets. I want to apologize for the sound today. The day was cloudy and it seemed to b…

1
MONDAY MINDSET: Have you joined our FREE Facebook Groups? 1:03

4M ago1:03

1:03

OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3L…

Podcasts Worth a Listen

Monica Boyer Podcasts

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