Best Monica Yates Podcasts (2024)

1
How to be a GIRL BOSS and Stay in Your FEMININE ENERGY ft. Monica Yates (re-stream) 56:11

6h ago56:11

56:11

On this week’s guest episode of the podcast, we are re-sharing one of the top performing guest episodes we've had on Inner Growth. Carolina chats with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In toda…

1
QuickFire | Introduction: What Sparring Partners is about 13:26

7h ago13:26

13:26

This is an introduction to the podcast version of Sparring Partners from Monica Paolini, the podcast host on what Sparring Partners is about, its approach and its format. I talk about the reasons why I am starting a weekly podcast, QuickFire, which will coexist with the longer DiveIn Sparring Partners that you may be familiar with. I have uploaded …

1
390: PART 1 - How To Manifest Your Own Love Story: Next-Level Manifestation in Dating 30:38

12m ago30:38

30:38

This one is for men too!! Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (and men!!), because Monica’s bringing you a different perspective on how to manifest your soulmate and what you need to be doing NOW to tell the Universe (and him/her) that you’re a match for “The One.” He…

1
389: PART 2 - From $25k/Year to Well Over a $1M/Year Consistently: My Journey In Business 52:21

44m ago52:21

52:21

A front-row seat BTS of Monica’s $25k/year to over $1mil/year *consistently* since 2020 Whether you’re a coach, head of a marketing agency, jewelry designer, café owner, spiritual healer, author, influencer, lawyer offering your services online, or you have another type of online and/or brick-and-mortar business and are wanting to scale in a sustai…

1
388: NUGGET: My First Time EVER Taking 6 Weeks Completely off Work + How I’m Living My Manifestations 14:30

5d ago14:30

14:30

Plus what to expect over these next 6 weeks Everyone get ready for a big cry because this one goes STRAIGHT to heart as we hear from Monica *right* before she’s totally “off the grid” for the next 6 weeks as she becomes a wife and is LIVING her manifestations that she’s been dreaming of her entire life (and working for over the last 7+ years consis…

1
7 Ways to Feel More EMPOWERED as a WOMAN 38:10

6h ago38:10

38:10

On this week’s solocast, Carolina shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful …

1
387: How I Found My Life’s Purpose (And How You Can Too!) 28:19

8d ago28:19

28:19

Men, listen to this one too!! It’s wired in our human make-up to want to feel fulfilled, lit up, passionate, on fire, and aligned with the way we’re living and working and making an impact in this world—both men AND women. PURPOSE looks different for all of us and it’s different in different seasons. So this episode is going to speak to everyone, n…

1
How to Start Feeling GOOD ENOUGH! (re-stream) 16:25

5d ago16:25

16:25

On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or co…

1
386: PART 1 - In the Age of AI, Here’s What Will Set You Apart as a Leader in Your Industry 50:42

26d ago50:42

50:42

What you need to know in an industry that is quickly changing This episode is FIRE if you’re a woman in business wanting to stand out from a noisy, busy, saturated crowd online (or even in-person, too). 🔥 This is a do not miss, and one you’ll want to share with all of your entrepreneur friends (and come back for part TWO next week!!) because the in…

1
385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine Energy 7:52

11d ago7:52

7:52

Monica’s addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that’s the idea that in surrendering, you’re losing your independence. And this could NOT be farther from the truth. Surrender is NOT passive. It’s a choice, it’s intentional, and it’s a privilege for you to surrender to your man. Tune in…

1
Couple's Q&A: How We're Feeling About Our WEDDING ft. Pedro 42:41

27d ago42:41

42:41

On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive lov…

1
384: What Feminine Embodiment Actually Is and Breaking Out of the Boxes of Masculine & Feminine 39:12

1M ago39:12

39:12

If you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too THIS when you “should” be THAT in order to be “in your feminine”—this conversation is going to clear that stress and remind you who the hell you *actually* are in your fullest, most authentic expression. 🔥 Here’s what she’s going to riff…

1
APIs: the good, the bad, the debatable, with Markus Kümmerle, Deutsche Telekom and CAMARA, and Daryl Schoolar at Recon Analytics 1:01:54

26d ago1:01:54

1:01:54

A conversation with Markus Kümmerle, Deutsche Telekom and CAMARA, Daryl Schoolar at Recon Analytics and Monica Paolini at Senza Fili on the value, benefits and challenges of APIs APIs have been around for a long time, but in the last couple of years have become one of the brightest beacons of monetization, even though their role is much wider than …

1
My Experience as a 2024 BRIDE! (what I didn't expect + what I learned) 1:02:12

23d ago1:02:12

1:02:12

On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealin…

1
383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It 36:36

1M ago36:36

36:36

Plus, other fun activities to do with friends - no alcohol required Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship with alcohol… this episode is a must because Monica’s giving you a behind-the-scenes look at how she *in…

1
AI-driven automation at AT&T, with Jennifer Yates 1:02:17

1M ago1:02:17

1:02:17

In this final Sparring Partners on AI and automation, we heard the operator's perspective from Jennifer Yates about AT&T's experience to date, ongoing activities, and future roadmap to adopt AI-driven automation and eventually move to autonomous networks. Jennifer shared her deep, first-hand experience in running highly innovative projects to manag…

1
How to Let Go of the "SUMMER BODY" Trap 22:25

2M ago22:25

22:25

If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Gro…

1
382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning? 51:15

2M ago51:15

51:15

Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get closer to her big day!! Eeeek!! +++++ Here’s what you can expect to hear her cover (including the timestamps below for main Q’s!!): 2:50 - IS SHE CHANGING HER LAST NAME!? + her hot take on this topic! 16:1…

1
381: How to Boost Your Fertility for Healthy Conception, Pregnancy, Postpartum, and Beyond (Men Listen to This Too!!) 58:15

2M ago58:15

58:15

Including nutrition tips, supplements, and best practices Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or you’re already pregnant or you’re looking to optimize your fertility because it’s a marker of true health… Monica’s covering all of the PHYSICAL components for an easeful and healthy pre-conception, conception, pregnanc…

1
How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC 13:32

2M ago13:32

13:32

I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it …

1
380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin 54:28

2M ago54:28

54:28

Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat! Inside this episode Monica’…

1
11 Steps to Becoming a MAGNET for Everything You Desire 18:36

2M ago18:36

18:36

If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpo…

1
379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself 47:55

2M ago47:55

47:55

DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!! Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14 Seriously. Do NOT self-sabotage!! If you’ve been feeling that pull on your heartstrings, THIS IS…

1
378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality 6:31

2M ago6:31

6:31

Sharing a client-favourite with you!! My nervous system expansion modality. 🍄 Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tippi…

1
NETSCOUT: Rethinking AIOps – It’s all about the data, with Rick Fulwiler 1:01:24

2M ago1:01:24

1:01:24

In network operations, we are always looking for areas for improvement. How should we manage applications to best serve end customers? How can we use end-to-end visibility of application and service performance to end customers, anomaly detection for automated pattern discovery and prediction to improve quality of experience? How should we utilize …

1
Stop focusing on LACK and start focusing on ABUNDANCE 15:04

2M ago15:04

15:04

On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefo…

1
377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram 44:14

3M ago44:14

44:14

And are chickens, meditation, and chamomile tea actually the answer? If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *receive* your life and peace within it—it’s actually not another meditati…

1
10 Ways to Start TRUSTING YOURSELF 19:03

3M ago19:03

19:03

One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos …

1
376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That) 40:08

3M ago40:08

40:08

LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦 And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you. Here’s what Monica is going to break down for you: 🧁 being stuck between…

1
10 Ways to Become a Better LISTENER 18:42

3M ago18:42

18:42

One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversati…

1
375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!) 10:48

3M ago10:48

10:48

Here’s what you need to know!! This is probably one of the most emotional announcements that Monica’s ever had to make… she’s officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why s…

1
374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an Era 29:27

3M ago29:27

29:27

A HIGHLY-ANTICIPATED life update. It’s the emotional end of an era in so many ways. 🥹 Monica’s giving you ALL of the juicy details in this one, including: 📖 An update on her book launch (coming early next year!!) 👰🏼‍♀️ Her wedding and how she’s feeling about it coming up so soon 🪴 Her favorite hobby and what’s keeping her grounded (aka gardening) 🍓…

1
How Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April Whitney 40:19

3M ago40:19

40:19

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing con…

1
373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again 39:34

3M ago39:34

39:34

We’re ALL highly intuitive... especially women. BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right …

1
VIAVI: The decomposable AI landscape. With Per Kangru and Takai Eddine Kennouche 1:06:50

3M ago1:06:50

1:06:50

AI will change the way we operate telecom networks. But what’s the best way to get there? How should we introduce AI to get the benefits it promises but avoid duplication, conflicts among different AI models, and undesired outcomes? How do we know AI models will deliver what we expect? In this Sparring Partners, Per Kangru and Takai Eddine Kennouch…

1
12 Ways to Improve Your MENTAL HEALTH 28:19

3M ago28:19

28:19

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FO…

1
372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead 27:38

3M ago27:38

27:38

How Men Can Protect and Provide for Her (Hint: It Actually Has Nothing To Do With Money) Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵 Here’s what Monica’s covering in this one: 🌶️ why a woman has to be in…

1
TAURUS Deep Dive: Everything You Need to Know 12:36

4M ago12:36

12:36

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING…

1
How to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam Kaur 43:33

4M ago43:33

43:33

On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast. Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers…

1
371: How Much Sex Should You Actually Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox) 38:19

4M ago38:19

38:19

Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this ep…

1
370: NUGGET: Signs of Imbalance in Masculine & Feminine Energy in Your Business 6:56

4M ago6:56

6:56

This little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! 💦 Monica’s sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how it’s affecting not only your success in business - but also how you FEEL in business. Just like we …

1
Will AI change how humans operate in telecoms? With Paul Patras and Azita Arvani 1:04:51

3M ago1:04:51

1:04:51

Most of the time, we talk about how AI, ML and GenAI change the way we run and operate networks, enable automation, tame complexity, and improve efficiency. They also change the way we – the humans in telecoms – operate, the skills we need, and how we deal with AI-based platforms. This will require profound changes and our ability to meet the cultu…

1
Law of Attraction vs. Law of Detachment 26:17

4M ago26:17

26:17

164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:55 Intro 1:55 - 8:04 The law of attraction 8:04 - 12:47 Notes about the law of attraction 12:47 - 22:27 Law of detachment 22:27 - 25:17 Recap + outro Inner Growth Resourc…

1
369: An Honest Conversation About Your Business and Your Dream Life: Do the Two Actually Align? 54:56

4M ago54:56

54:56

Plus, Why You Want Your Business to Feel Like Your Man (And How This Will Make Things So Much Easier) Monica’s giving you INSIDER INFO on how she’s created over a million dollars in your business the last 3 years without adding more overwhelm and more more more to her plate, even when life has ebbed and flowed and required something different from …

1
Intel: AI everywhere, from the edge to the cloud with Cristina Rodriguez 1:03:12

4M ago1:03:12

1:03:12

AI-driven automation is going to change the way we run our networks end-to-end, from the access in the RAN all the way to the core, from the edge infrastructure to the cloud. To get there, we need the right silicon and platforms. Are we there yet? In this Sparring Partners, we talked with Cristina Rodriguez at Intel about the network transformation…

1
Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles 31:25

4M ago31:25

31:25

On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic! CORTISOL has been such a popular topic recently but many people don't even understand what …

1
368: Debunking the Myths Around Being the Female Breadwinner 40:08

4M ago40:08

40:08

A Spicy “Clapback” to Recent Instagram Comments and What It’s Actually Like Being the Breadwinner. Here’s what Monica is covering: 🌶️ how she keeps the polarity strong in her relationship 🌶️ when money = control, being mindful how you use that 🌶️ how Monica and her fiancé handle her making the money 🌶️ the ways in which Monica is setting herself up…

1
REMINDER: HER closes in 4 days!! 6:14

4M ago6:14

6:14

Start with the FREE pre-work now: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc Monica is dropping in to remind you that HER closes in just a few days!! She's sharing how the program came to be, how it compares to other "feminine leadership" programs out there, what you can ex…

1
Mavenir: The future network is open and autonomous. With Brandon Larson 1:01:21

4M ago1:01:21

1:01:21

It is not coincidental that networks are evolving towards openness and automation at the same time. Openness brings flexibility and choice, but also increased complexity. Automation, aided by cloudification and AI, enables operators to manage complexity and benefit from the flexibility in the network. Together, openness and automation change the wa…

1
25 Lessons I’ve Learned in 25 Years 53:24

4M ago53:24

53:24

In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3 8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8 15:13 - 17:30…

Podcasts Worth a Listen

Monica Yates Podcasts

Podcasts Worth a Listen

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