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12 Ways to Improve Your MENTAL HEALTH
Manage episode 419809029 series 3450998
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Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic!
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:22 Intro
1:22-4:16 Learn to say no
4:16-6:49 Having a master to do list
6:49-7:24 To do vs. to manifest
7:24-11:03 More SLEEP
11:03-13:00 Progress over perfection
13:00-14:16 Affirmations & gratitude
14:16-15:45 Release self judgement
15:45-17:41 Move the needle a little bit each day
17:41-18:47 Movement is medicine
18:47 21:16 Surround yourself with positive people
21:16-22:35 Seeing the silver lining
22:35- 23:49 You don’t have to do it all right now
23:49-25:46 Recap + outro
INNER GROWTH RESOURCES:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CONNECT WITH CAROLINA:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
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