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Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning y ...
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We'd love to hear from you! Please leave topic requests or comments! In this episode of the Shift Happens podcast, life coach Robin McIntire and co-host Monique Eckes discuss the crucial difference between hoping and trying in the context of personal growth and goal achievement. They explore how shifting from passive wishing to active trying can le…
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We'd love to hear from you! Please leave topic requests or comments! In this episode of the Shift Happens podcast, hosts Robin McIntire, a Certified Life and Transitions Coach, and Monique Eckes discuss strategies for becoming a 'drama buster'—someone who remains calm amid drama and stress. They explore the concept of being the 'calm in the storm' …
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We'd love to hear from you! Please leave topic requests or comments! In this episode of the Shift Happens podcast, certified life and transitions coach Robin McIntire and her client Monique Eckes discuss the common challenge of losing momentum. They explore the role of energy and thoughts in maintaining momentum, tips for self-awareness, and overco…
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We'd love to hear from you! Please leave topic requests or comments! In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, explore the concept of waiting for permission in life decisions. They discuss various aspects such as starting a new business, changing jobs, or even making daily cho…
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We'd love to hear from you! Please leave topic requests or comments! In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the concept of the 'power of and.' They discuss how incorporating 'and' instead of 'but' into your thinking can help move away from the restrictive all-or-…
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We'd love to hear from you! Please leave topic requests or comments! In this episode of Shift Happens, life coach Robin McIntire and co-host Monique Eckes discuss the importance of having a deeply emotional ‘why’ behind your goals, a concept encapsulated in the phrase ‘your why should make you cry.’ They explore how a strong why can help overcome r…
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We'd love to hear from you! Please leave topic requests or comments! 🌟 This week on "Shift Happens," dive into the art of "Saying No with Love." Discover why mastering this skill is crucial for personal boundaries and mental health. Join Robin McIntire and Monique Eckes as they explore how to say no without guilt, preserving both personal integrity…
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We'd love to hear from you! Please leave topic requests or comments! In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed y…
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Resistance is Real But so are Your Goals!
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We'd love to hear from you! Please leave topic requests or comments! In this episode, the discussion centers around the reality of resistance and its interplay with our goals. A certified life and transitions coach, Robin McIntire is joined by Monique Eckes, an inquisitive question-asker. Today, they explore why we experience resistance even toward…
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We'd love to hear from you! Please leave topic requests or comments! Season One Recap: Unpacking Insights and Personal Growth In this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major th…
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We'd love to hear from you! Please leave topic requests or comments! Harnessing the Power of Pause: Conscious Choices for a Lighter Life In this episode of 'Shift Happens,' certified life coach Robin McIntire and co-host Monique Eckes discuss the concept of the 'power of the pause' and its role in making conscious choices. They delve into strategie…
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We'd love to hear from you! Please leave topic requests or comments! In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, discuss the seemingly counterintuitive concept of 'slowing down to go fast.' They delve into how to get out of autopilot and make thoughtful choices by sh…
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We'd love to hear from you! Please leave topic requests or comments! In this episode of the Shift Happens podcast, hosts Robin McIntIre, a Certified Life and Transitions Coach, and Monique Eckes delve into FOPO (Fear of Other People's Opinions). They discuss how FOPO can impede goal setting and personal growth, and they emphasize the importance of …
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We'd love to hear from you! Please leave topic requests or comments! In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, the audience's question-asker, delve into road rage remedies through compassion versus judgment. They use a unique analogy involving colorful glasses to explain how i…
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We'd love to hear from you! Please leave topic requests or comments! Uncovering the Fear of Success with Shift Happens In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Ekis explore the concept of fearing success, a notion that may seem counterintuitive to many. The discussion sheds light …
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We'd love to hear from you! Please leave topic requests or comments! Finding Peace and Living Without Regret In this episode of 'Shift Happens,' hosts Robin McIntire and Monique Eckes explore the concept of 'rocking chair moments' - reflecting on life from the vantage point of its end and assessing whether one has lived according to their values an…
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We'd love to hear from you! Please leave topic requests or comments! In this episode of 'Shift Happens,' hosts Robin McIntire, a life and transitions coach, and Monique, delve into what it means to lead a healthier lifestyle, addressing its personal and subjective nature. They explore the concept of defining a healthier lifestyle on individual term…
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We'd love to hear from you! Please leave topic requests or comments! You Can’t Bully Yourself to Your Goals In this episode of the Shift Happens podcast, hosts Robin McIntire, a life and transitions coach, and Monique Eckes delve into the topic of self-criticism and its impact on achieving personal goals. They discuss the common tendency, especiall…
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Navigating Indecision: The Cost of Sitting on the Fence
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We'd love to hear from you! Please leave topic requests or comments! Navigating Indecisiveness: The Cost of Sitting on the Fence In this episode of the Shift Happens podcast, hosts Robin McIntire, a Certified Life, and Transitions Coach, and Monique Eckes delve into indecisiveness and its impacts, metaphorically described as 'sitting on the fence g…
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Navigating Shame and Habits with Empathy and Awareness
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We'd love to hear from you! Please leave topic requests or comments! In this inaugural episode of "Shift Happens," Robin McIntire and Monique Eckes dive deep into the heart of secret struggles and the shame that often accompanies them. Inspired by Brené Brown's wisdom, we explore how secrecy, silence, and judgment nourish shame, while empathy disar…
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Shift Happens the Lighter Side of Life's Challenges
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We'd love to hear from you! Please leave topic requests or comments! An invitation to see hard things through a lighter lens so change doesn't have to be so difficult. When we learn self-acceptance for where we are, e.g., in unwanted habits, perceived failures, struggling relationships, fear of other people's opinions, etc, then we can move forward…
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