Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I ...
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Resiliency is an admired quality of business leaders, athletes, and entrepreneurs. The ability to bounce back and re-invent oneself makes humans extraordinary!
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A Podcast about retiring early, moving abroad, and living what we coined a "Better Second Half of Life." After working hard for over 25 years and raising our family, we retired early at age 50, we sold everything, and moved abroad from North America to begin our "Second Half of Life." We make our base on the beautiful island of Madeira, Portugal. As a healthy and fit, long-married couple who retired at 50 and moved abroad, we talk about all things retirement - from finances, new friends, ret ...
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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A podcast for people of melanated persuasion to share a-ha moments, critical thinking, hard love, and small doses of laughter- or our unique experiences while living Black. Each episode we'll dive into topics that affect our communities, politics, health, finance, education, and of course pop culture and relationships. The conversation is sure to be real, opinionated, and offensive. With occasional guests, expect great conversations and heated debates. This show is not for everyone; only tho ...
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Get inspired as Eleanor shares transparent insights about her own journey bootstrapping a media and coaching company from a $5K business loan to millions in revenue. A practical business and leadership podcast for the established woman entrepreneur who wants to go from good to great. Woman Owned brings you case-study style interviews where leading entrepreneurs and CEOs share detailed breakdowns of specific growth strategies, how they implemented them and the financial results. Host Eleanor ...
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The Shine Brighter Together Podcast is a place where we share the challenges, complexities and sheer joy of building healthy relationships and doing the heart work for Black liberation. You can expect to hear solo episodes by Monique Melton who is an anti-racism educator, international speaker and published author and creator of the Shine Brighter Together community. And guest episodes with people from different walks of life sharing diverse perspectives on relationships and diversity. Infor ...
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Owning an alcohol business is tough! Let's talk about it! I will take you through my journey of starting South City Ciderworks in SF and delve deep into the details of creating a product, building a market, and educating consumers about cider. But it’s not just my story of being a woman in this male-dominated industry that I want to tell. You’ll hear from other ladies inside and outside the biz as well! Join me on this wild ride whether you're looking to start an alcohol business, work in th ...
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For those who are interested in the hottest field in a technology world. Whether you are a professional who wants to learn more about privacy and data protection or someone who just finds this fascinating, we have topics for you from data management to cybersecurity to social justice and data ethics. In-depth information on serious privacy topics. This podcast, hosted by Dr. K Royal and Paul Breitbarth, features open, unscripted discussions with global privacy professionals (those kitchen ta ...
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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In Street Class Podcast, we shutdown who society says we are and refuse to allow anyone to define us. We seek our own truths - whatever that may be And do so happily. We acknowledge others living in their light. And uplift those who need to find their own. We are not afraid to shine light on those who lost their way. -Or in other words...A.K.A... In Street Class, we put some folks on BLAST! Email us at StreetClassPodcast@gmail.com to join the conversation!
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Welcome back to another episode of Rising Femme! Ah, there have been some big changes in my world recently. If you follow me on Instagram, you'll know that I've taken a leap—I'm off the grid as of July 2024. No more social media for now. Instead, I'm reconnecting with you all through this podcast and my email community. This decision wasn't easy, e…
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Touchdowns to Entrepreneurship: The Hill Brothers' Journey
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Join us for an inspiring episode as I sit down with Matty and Alex Hill, better known as the Hill Brothers. Matty, Founder and Commissioner of Niagara Youth Flag Football (NYFF), is celebrated as one of Canada's top flag football coaches, having led teams to two World Championships. Meanwhile, Alex, a Sales Representative at RE/MAX Escarpment Realt…
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The 4 Step Client Retention Strategy That Catapulted TRACY LITT Past $1M in Sales
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If you want to drive huge profits in your business, you must focus on retention. Eleanor’s guest this week is a personal development powerhouse who has nailed down what is necessary to drive industry-leading client retention rates, and she’s here to give you a masterclass in advanced retention strategy. Tracy Litt is a former HR executive who took …
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History of Diet & Food, Population Density & Social Stability, Psychological Pandemics, Physical & Mental Health in Civilizational Cycles | Rudyard Lynch | IS #2
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Send us a Text Message. About the guest: Rudyard Lynch is a history and anthropology scholar and host of the popular YouTube channel, whatifalthist. Episode summary: Nick and Rudyard discuss: history of agriculture, diet & food; population density, social structure, and social behavior; the rise and fall of civilizations; history and future of reli…
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A week in privacy politics (with Ralph O'Brien and Marie Penot)
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal cover a week in privacy, including election outcomes in the UK with Ralph O’Brien and France with Marie Penot. We also discuss the overturning of Chevron in the US with the recent US Supreme Court decision in Loper and the global privacy enforcement network has come out wi…
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How To Host Roundtable Events That Add $884K to Your Revenue (Cubicle to CEO)
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This week, you’re hearing Eleanor’s conversation with Ellen Yin, over on Ellen’s Cubicle to CEO Podcast. Since Q4 of 2021, Eleanor has successfully hosted 14 roundtables, which generated over $884,000 in revenue plus thousands of new email subscribers over two years, and she’s letting you in on the logistics behind hosting roundtables so you can re…
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Today, we dive into what it truly means to reinvent yourself. What does it mean to shift your perception of yourself, to change the beliefs you hold about your identity and the world around you? In this episode, I explore the philosophy of transformation, a cornerstone of my work. In my work, transformation is key, as it encourages constant learnin…
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Evolution: Natural Selection, Genetic Drift, Origin of Life, Cellular Complexity, Epigenetics | Michael Lynch | #166
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Send us a Text Message. About the guest: Michael Lynch, PhD is an evolutionary biologist at Arizona State University who studies the origins of genomic and cellular complexity. Episode summary: Nick and Dr. Lynch discuss: natural selection vs. genetic drift; genetic mutations & the speed of evolution; origin of life; the evolution of cellular compl…
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Americans Living Abroad: A NEW Life Abroad With Expats Everywhere
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Send us a Text Message. Welcome back to Track Us Down! Today we sit down for a super-interesting, in-depth discussion with Josh from "Expats Everywhere." Josh and Kalie left America almost 15 years ago and have been living and working abroad since then in several different countries. They currently live in the beautiful Portugal city of Porto. Whet…
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The man, the myth, the legend - Ron de Jesus
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal hosted the world’s first Field CPO, Ron deJesus. We talk about how he got into privacy, Trevor the treasure of IAPP, Ron’s field trip to talk to other CPOs, what it’s like to be a regulator vs. in-house, and so much more - including the IAPP #LGBTQ party at #PSR in Septemb…
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PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet | #165
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Send us a Text Message. About the guest: Richard Bazinet, PhD is neurochemist and nutritional scientist at the University of Toronto. His lab studies brain lipid metabolism in health and disease. Episode summary: Nick and Dr. Bazinet discuss: lipid metabolism in the liver and brain; dietary fatty acids (saturated, monounsaturated, polyunsaturated);…
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From Artillery Soldier to TikTok - Wayne Hannah's Journey of Laughter and Resilience
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We're thrilled to welcome Wayne Hannah, the mastermind behind "Mindful'Ish" on YouTube and "@goodmorningassholes" on TikTok. Wayne is a humorist, content creator, firefighter, and veteran of the Canadian Armed Forces. After serving 20 years as an artillery soldier, Wayne's journey took him from counteracting Somali pirates to injecting humour into …
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The 4 Step Speaker Protocol That Helps Monique Bryan Make $60K+ Per Year From UNPAID Speaking Gigs
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There are lots of individual components involved in building strong personal branding, but Eleanor’s guest this week believes speaking is the best way to leverage your brand. Monique Bryan is a personal branding coach for entrepreneurs, where she helps small business owners who haven’t quite figured out how to get people to take notice of their bra…
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I wanted to record this episode for those with growth goals in your business. Most women who listen to this podcast are ambitious, driven, and goal-focused. I believe we're meant to continually grow and learn; when we stop, dissatisfaction and mental health issues often arise. Many of you may have scaling ambitions, but not a clear understanding of…
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Valiant, Vexing, Vivacious Vermont - with Vt Rep Monique Priestley
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal hosted Vermont Rep. Monique Priestley (D), one of the sponsors of the Vermont Data Privacy Act, which passed the VT legislature on May 11 only to be vetoed by Gov. Phil Scott (R) and faced a tight override effort. Today she’ll discuss the drivers behind the bill, touted as…
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The 3 Ps of Building An Audience That Pays You
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Your email list continues to be one of the most lucrative assets in any modern business. Social media shoutouts are great, but people’s email lists deliver way more leads and sales. Having a powerful asset like this gives you a growth runway and new people you can sell to, and this episode outlines an insanely simple way to begin growing your email…
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The 12 principles that inform my coaching
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I recently listened to a podcast by a fellow coach discussing her unique approach to coaching, and I LOVED it so much. In an industry fuelled by smoke and mirrors, I wanted to record something longer form for those of you who may be considering working with me. In this episode we dive into my coaching philosophy. I share the theories and lenses I u…
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Seed Oils, Chronic Disease, Diet & Religious Cults, Mainstream Medicine vs. Independent Research | Tucker Goodrich | IS #1
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Send us a Text Message. About the guest: Tucker Goodrich is an independent researcher and self-described “seed oil zealot” who credits many of his own health improvements with minimizing his consumption of industrial seed oils. He runs a Substack page, and provides interesting commentary about scientific research on seed oils, metabolic health, and…
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That week when Spongebob made Privacy News
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal discuss APRA resuscitation, #elections and #AI and #sensitive political data, NY Child’s Code, the CA and French MOU, the Norwegian DPA being forbidden to impose daily sanctions on Meta by the Privacy Board, government surveillance drama (criticized by Signal), and even a …
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5 Surprising Ways Life In Portugal Outshines North America | #BetterLife
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Send us a Text Message. Discover 5 surprising ways life in Portugal outshines North America, especially on Madeira Island. In this latest episode, as a retired couple living abroad on Madeira, Portugal, we talk some about some of the bizarre observations we had after moving to Portugal, and why this also might be the best decision for you! Thanks f…
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Dopamine, Reward, Motivation, Lateral Hypothalamus, Feeding Behavior & Eating Disorders | Melissa Sharpe | M&M #164
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Send us a Text Message. About the guest: Melissa Sharpe, PhD is a neuroscientist. Her lab at the University of Sydney studies reinforcement and reward learning in rodents. Episode summary: Nick and Dr. Sharpe discuss: dopamine and its association with reward learning and motivation; reinforcement learning & the brain; the lateral hypothalamus and f…
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The Simple Google Spreadsheet That Unlocked A Multi-Million Dollar Exit with Sreejata Chatterjee
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It’s every entrepreneur’s dream to start a meaningful company, build up a great team, and create innovative tech that has an impact on the marketplace, so much so that someone comes along wanting to acquire your company, leading to you and your investors getting paid. This is Sreejata Chatterjee’s woman-owned story, and it’s a case study full of ge…
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Send us a Text Message. It’s been three and a half years since I launched my first episode, deep in the COVID pandemic and at the helm of a California cider company. A lot has happened since then, I have talked to a lot of amazing people, and I have shared and learned a whole lot about being a female businesswoman in the alcohol industry. But now t…
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Are you wanting to attract your dream fit clients on repeat? Make more sales in your online business with confidence and ease? Up-skilling in the area of messaging is THE thing guaranteed to help you expand both your impact and income. Refining your messaging will ensure you are connecting with the right humans in the right way. If you loved this e…
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Anesthesia, Placebo Effects, Consciousness, Subjectivity, MDMA, Ketamine, Opioids, Psychedelics | Boris Heifets | M&M #163
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Send us a Text Message. About the guest: Boris Heifets, MD, PhD is an anesthesiologist and researcher at Stanford University. His lab studies non-ordinary states of consciousness and psychoactive drugs like MDMA, ketamine, and psychedelics. Episode summary: Nick and Dr. Heifets discuss: anesthesia and how anesthetics work; placebo effects & expecta…
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal cover a couple of weeks in privacy. Topics include the Vermont Privacy Act veto heard around the world, updates in the European Parliament, the Digital Advertising Alliance webchoices 2.0, a joint investigation by the UK and Canada into the 23andMe breach, Clearview AI’s s…
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How To Build Your Team Without Going Broke
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The decision to hire a full-time staff for your business is a huge commitment. A 2019 survey found that 55% of all entrepreneurs have gone without pay for at least six months in order to pay their staff, but unless you want to stay stuck doing everything on your own, you must figure out how to grow your team without going broke. Join Eleanor this w…
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BTS of my clients 150% increase in membership sign ons
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This week, I’m excited to share an incredible win from one of my private clients, who I've been working with for about two and a half months. She signed on for 12 months, and has seen remarkable growth in her membership offer. I want to discuss where she started, the strategy we used, and her impressive results. Many people I speak with are looking…
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This week Paul and K are both travelling, so the recording was slightly more complex then usual. While K was in Arizone for the State Bar of Arizona 2024 Convention, Paul was in London for the inaugural edition of Legal Tech Talk. We bring you the highlights of both events, as well as some headlines of what has been happening in the world of privac…
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Drugs, Addiction & Neuroplasticity: Psychedelics, MDMA, Opioids, Cocaine, Amphetamine (Adderall), Nicotine, Marijuana & Alcohol | Robert Malenka | #162
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Send us a Text Message. About the guest: Robert Malenka, MD, PhD is psychiatrist & neuroscientist. He has spent most of his career at Stanford University, where his lab studies synaptic plasticity, mechanisms of drug action in the brain, and the neural basis of behavior. Episode summary: Nick and Dr. Malenka discuss: mechanisms of synaptic plastici…
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GLP-1, Weight Loss Drugs, Ozempic, Obesity, NMDA Receptors, Metabolism & Brain Health | Christoffer Clemmensen | #161
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Send us a Text Message. About the guest: Christoffer Clemmensen, PhD is scientist running the Metabolism & Molecular Pharmacology group at the University of Copenhagen in Denmark. His lab studies the biological basis of obesity & other metabolic disorders. Episode summary: Nick and Dr. Clemmensen discuss: GLP-1 & gut hormones; obesity & metabolic d…
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Monique Giroux - Live Intentionally; Corporate Banker Turned Soulful Guide
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Discover the inspiring journey of Monique Giroux, a former corporate banker turned soulful guide. Once the powerhouse behind sponsorship at a major Canadian bank, Monique's path took a surprising turn after nearly two decades in the corporate world. Now, as the founder of Flourish with Monique, she's dedicated to helping others find peace and purpo…
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The Simplify To Scale Solution: How Amanda Tress Cut a 7 Figure Revenue Stream to Build a 9 Figure Empire
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In this rather riveting second episode, we delve into the inspiring journey of Amanda Tress, who redefined her career path to build an empire. Amanda's story is rooted in over a decade of experience in the marketing and fitness world. By 2018, she was managing a 7-figure digital marketing agency while running a fitness and nutrition company on the …
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I've got an energetics episode for you all today. All around how to connect more closely with your clients. We'll unpack the importance of intentionally placing yourself in beginner spaces and feeling like a newbie. If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_ WORK WITH MONIQUE; Intereste…
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On this week of Serious Privacy, Paul Breitbarth of Catawiki and Dr. K Royal cover a couple of weeks in privacy - on the scary side. Topics include updates on the global CBPRs and PRPs, NOYB launched a complaint against open AI with the austrian data protection authority and 11 complaints against META, Italy reinstates chatGPT, the EDPB chatGPT tas…
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16 Game-Changing Data Points All Women Entrepreneurs Need
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There has never been more support available for women entrepreneurs than there is today, and yet, women founders are still hugely misunderstood. If you wonder what you really need at each stage of growth, or how to take the correct action at the right time to drive more sales, profits, and impact, you’re in the right place. In this very first episo…
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In today's episode we're talking all things messy action. Too often we wait for the perfect moment or feel the need to over-prepare before taking action. However, I've learned that taking imperfect, messy steps can teach us more than endless strategising ever could. In this episode I share: How I'm embracing the mess in my own business lately The t…
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Diet, Hunting, Culture and Evolution of Paleolithic Humans & Hunter Gatherers | Eugene Morin | M&M #160
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Send us a Text Message. About the guest: Eugene Morin, PhD is a Professor of Anthropology at the University of Trent who studies Paleolithic humans and animals. Episode summary: Nick and Dr. Morin discuss evolution of Paleolithic humans; Neanderthal diet & cultural capacity; key human adaptations related to endurance and stamina; hunter gatherer hu…
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Episode 200: Join the Geeky Whistle Stop Tour (with Ralph and Marie)
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In this 200th episode of Serious Privacy, Paul Breitbarth and Dr. K Royal (our views are our own and do not reflect the views of our employers) are joined by honorary co-host Ralph O'Brien, as well as Marie Penot to celebrate 4,5 years of podcasting. The four look back on what surprised and disappointed them these past year, but also talk about som…
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5 Things I Wish I Knew Before I Started a Podcast
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With over 500 episodes and close to two million downloads under her belt, Eleanor has learned some major lessons about how to create, launch, and sustain a podcast that brings a financial return. After multiple iterations of her podcast and 18 months of producing Anchored Intelligence, Eleanor is closing the door on this amazing chapter in honor of…
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Closing the Taproom Doors - How, When and What to Do with Tracy Gunn
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Send us a Text Message. Starting a business is tough, especially in the alcohol and hospitality industry. What’s more tough? Shutting it down. But how do you know if you even should? Tracy Gunn of Exitable says you should always have an exit strategy and an end goal. Join us as we walk through what that looks like and how she has lived it herself w…
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