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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
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This is where Di Katz discusses science based topics regarding collective, population, well-being to individuals working out, from mindfulness and parenthood all of the way to nutrition. Visit me on the Bodyholic Instagram, Facebook, YouTube or www.bodyholic.fit
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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This podcast is produced by the Committee of Inclusion, Diversity, Equity, and Access through the Dietitians in Integrative and Functional Medicine (DIFM) practice group with the Academy of Nutrition and Dietetics. Join us to explore a range of whole food therapies and mind body modalities within different settings and cultures, and to celebrate the ways that our diversity in practice and perspective makes us stronger.
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Mastering Diabetes Audio Experience
Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Embodiment for the Rest of Us
Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)
Jenn (she/they) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently recording season 4 with publishing starting February 2024 (every month ...
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Welcome to Conversations with Anne Elizabeth, the podcast inspired by my book, I’m a Registered Dietitian...Now What? where I have the absolute joy to sit back, relax and have a conversation about nutrition with a variety of people who share their personal story of passion and purpose, especially registered dietitians. I remind you to be great, always, find the joy in each day and to start a conversation that truly matters.
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I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, ...
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Active Allyship... it’s more than a #hashtag! Now is the time for honest, unfiltered conversation. For authentic voices and their stories. And for connection. Join Sunni and Lisa as they confront the moment head-on with a podcast that’s as substantive, passionate, and as real as the lives behind the headlines. Program Description Active Allyship… it’s more than a #hashtag! goes beyond the likes, the retweets, and the hashtags, making space for the vital dialogue necessary for racial justice. ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
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Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.
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Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. Dive deep into: Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion. Mindfulness Magic: Open conver ...
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Hosts Pharmacist Paul White and Compounding-Pharmacist Brad White from the Medicine Center Pharmacies of Canton, Louisville, Minerva and New Philadelphia Ohio educate the community about the benefits of prescription management and health-related items. Their weekly guests include physicians, area experts and many other professionals to answer your questions and take your calls at 330-450-1480. A lot has changed in the health care industry and Paul and Brad keep you up to date. Fridays at 9am.
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One Life Radio, we cover the topics that matter today in an unscripted, off-the-cuff, engaging format. Our guests include leading authors, physicians, athletes, psychologists, nutritionists and scientists from around the globe. Our motto: You get one body, you get one mind, and you get one life…get o ...
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Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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A podcast seeking to explore the authentic human experience. From the curious mind of a spiritually focused family physician practicing integrative and functional medicine, this podcast is a dynamic journey dedicated to relieve your suffering and unleash your flourishing.
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A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdou ...
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“It’s not what we don’t know that gets us into trouble. It’s what we know that ain’t so”. Will RogersWe believe the explosion of life science research from many disciplines had catapulted ahead of our capacity to process, integrate, understand, and apply. We are interested in translating all that is out there as news to use. A fundamentally different understanding of human biology has emerged. The implications from the perspective of self-care are profound. We are rapidly moving away from th ...
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Hi, I'm Natalie and I'm not a mama yet! I've always known I want to have kids one day and this podcast is here to help me learn all the things I'm curious about before becoming a parent. I'm not trying to find the answer to when is the right time to have kids, because I think I'll just know, right? I'm just exploring how we can all work on ourselves, build our communities, and refine our lifestyles in ways that will benefit us once we have kids. Whether or not you want to have kids, or aren' ...
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Nutrition with Roots: Connecting Indigenous Nutrition and Community with Denee Bex, MPH, RD, CDCES
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Enjoy this episode with Denee Bex, MPH, RD, CDCES, an award-winning registered dietitian and owner of Tumbleweed Nutrition. Through Tumbleweed Nutrition, Denee works to celebrate cultural foods, partner with local Native-owned farms, and increase food access in tribal communities. She shares her passion for integrating indigenous foods into healthc…
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Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel
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In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the p…
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58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet}
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Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …
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EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life
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Summary In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. T…
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Conversation 314: The Story, Journey and Passion of Registered Dietitian, nutrition therapist, certified intuitive eating counselor, and author - Alissa Rumsey, MS, RD, CDN, CSCS Today’s conversation with Alissa Rumsey, a weight inclusive registered dietitian and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. She i…
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Is your liver full of fat? | Christos Mantzoros MD, DSc, PhD
1:34:16
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Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoroz to discuss fatty liver disease, metabolic health, and hormones. You’ll learn about why so many people are obese and whether you can be overweight and healthy. Dr Mantzoroz breaks down budget-f…
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#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
1:55:15
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Isaac "Zak" Kohane, a pioneering physician-scientist and chair of the Department of Biomedical Informatics at Harvard Medical School, has authored numerous papers and influential books on artificial intelligence (AI), …
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[Repost] Cooking Without Wellness Rules and How Social Media Is Like Diet Culture with Julia Turshen
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Cookbook author Julia Turshen joins us to discuss her history with an eating disorder and how orthorexic thinking showed up in her work, how a loved one’s boundary on diet talk helped her realize her relationship with food was problematic, how letting go of diet and wellness rules changed her cooking, how social media is like diet culture and how s…
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EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout
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In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.By Lisa Davis MPH
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After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health. This episode is packed with actionable insights…
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320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak
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In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are cons…
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EP #1417: How To Make Sure You Have Everything You Need for Fun and Safe Camping Trips!
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Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, c…
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Kellie Casavale, RD, PhD., Senior Science Nutrition Advisor at the Center for Food Safety and Applied Nutrition at the U.S. Food and Drug Administration (FDA).
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Did you know that the mundane advice dietitians give to “eat a variety of foods in moderation” is actually critical to both reaching nutritional adequacy and protecting us from contaminants in foods? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Kellie Casavale, RD, PhD., Senior Science Nutrition A…
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#325: Recovering in a Larger Body with Shira Rosenbluth
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Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients…
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EP #1416: Mix up your summer workout routine with these 10 activities for Fun and Fitness!
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Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …
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409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
1:28:22
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Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com…
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EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater
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Summary In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segue…
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Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team. Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significanc…
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57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits {Plant-Based Diet, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods}
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Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the f…
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EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer!
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Lisa talks about five summer workouts that you can enjoy!By Lisa Davis MPH
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Clearing up nutrition confusion | Simon Hill, Msc, Bsc
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Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. This episode covers the foundations of healthy eating and my take on common …
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Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Science and parenting journalist Melinda Wenner Moyer joins us to discuss the real risks of social media and smartphones for kids (and all of us), what the popular book THE ANXIOUS GENERATION gets wrong about the science on teens and technology, the simila…
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Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metaboli…
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EP #1413: How To Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet
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Summary Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich…
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319: Heart Disease Prevention with Dr. Andrew Freeman
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Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, sheddin…
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Optimizing Thyroid Health and Managing Diabetes with Dr. Soham Patel MD, FACE, DipABLM
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In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management. Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical …
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EP #1412: How These 10 Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long
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Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the…
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Christina Badaracco, MPH, RD, discusses food as medicine and The Farm Bill: A Citizen’s Guide.
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Did you know that our nation’s agricultural policies (the Farm Bill) largely subsidize crops that don’t support “food as medicine?” Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Christina Badaracco, MPH, Registered Dietitian, and co-author with Dan Imhoff of The Farm Bill: A Citizen’s Guide. Badara…
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Deep Dive Part 1: Capitalist Mythology, the Comfort of Power, and Depth + Clarity as a Container for Embodiment with Lindley Ashline - EFTROU: S4, Ep6
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Embodiment for the Rest of Us - Season 4, Episode 6: Deep Dive with Lindley Ashline Jenn (she/they), Chavonne (she/her), and Mayaneli (she/her) interviewed Lindley Ashline (she/her) for a deep dive about embodiment as partnership with our bodies. Content Warning: Discussion of ableism, Discussion of medical fatphobia Trigger Warnings: 44:33: Lindle…
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EP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health
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Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen? While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of…
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408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Michael Rubino
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Michael Rubino has become a renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and President of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - G…
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EP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your Family
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Summary The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention t…
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Sharpen Your Healing Focus (Vanessa Blackstone, ACSW)
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Are your goals setting yourself up for success? We create goals with the best intentions but often forget to acknowledge our personal needs and experiences along the way. On this episode of the Like Mind, Like Body podcast, Vanessa Blackstone, ACSW, joins host, Christie Uipi, LCSW to discuss personalizing, modifying, and focusing your healing goals…
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56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
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Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…
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EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer
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Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …
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Protein Deep Dive for Fitness, Motherhood and Beyond with Kelly Jones MS, RD, CSSD, LDN (ep – 43)
39:03
39:03
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Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requiremen…
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PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD
43:58
43:58
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There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready to dive into the inner workings of our agricultural industry here in th…
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Family Medicine and Men's Health with Dr. Krusemark
46:23
46:23
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Family Medicine integrates the biological, clinical, and behavioral sciences for those of all ages, sexes, and for each organ system. Family Medicine of Stark County Family Physicians are highly qualified doctors, all Board Certified to nationally recognized standards for education, knowledge, experience, and skills to provide high-quality care. ht…
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