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This mother-daughter team invite you to be a part of their conversations navigating life. Coming from an increasingly common binuclear family, Charlotte and Lily will respond to your stories and questions about family, relationships, parenting and more, contributing from their perspectives as psychologist and journalist. Send us your questions and stories, you can be anonymous: podcast@femmeheroine.com
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Legendary founding member and bass player of Happy Mondays, Paul Ryder, who sadly passed away in July 2022, recorded a tell-all podcast series with his ex-wife, journalist Angela Smith, in the months leading up to his death. The resulting series, The Paul Ryder Tapes - Sex, Drugs, the Mondays and Me is his legacy. Hear the whole truth about the band and his life with no stone unturned - addiction, family feuds, mental breakdowns, infidelity and his son's cancer diagnosis are all discussed in ...
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Next of Kin The Podcast

Emma Coulter, Next of Kin

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Welcome to Next of Kin The Podcast. Join me, Emma, a British expat and Mum of 1, living in Dubai, UAE. Next of Kin is my supportive, judgement-free community, and this podcast is where you can find real motherhood chat and relatable, fun guests. Come and follow along my expat motherhood journey as I navigate being a first-time Mum and starting a business in Dubai. Email podcast@nextofkin.ae Instagram @nextofkin.ae Website https://nextofkin.ae
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Wisdom For Working Mums

Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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I'm Lisa Hunter, and I want to take you on a heartfelt journey through the highs and lows, the tears and laughter, and the profound moments of hope and resilience that defined my path to becoming a mother. From the initial decision to pursue IVF, the emotional rollercoaster of injections, appointments, the waiting to the unexpected twists and turns along the way. I share the raw and unfiltered reality of what it truly means to navigate fertility and become a parent. Through my story, I hope ...
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I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.
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Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to ...
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I’m Samantha Sear, an artist and stay at home mum and in this podcast I’ll be talking about how I connect with nature and the changing seasons, share recipes and creative ideas. I’ll take you along on my journey as I learn about the trees, plants and wildlife around me and the folklore, magic and mythology surrounding them. It’s my hope that this uplifting podcast may encourage you to slow down, enjoy the little things, notice the beauty outside your front door and feel more rooted by nature.
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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NHM I GOT IT FROM MY MUMMA

Newcastle Podcast Station

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'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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A podcast for those of us who are middle aged, fast approaching it, or who've lived it! Come and listen to Suzi, an English mum and teacher, offer her musings on various topics that affect us when we hit middle age. Join in the discussions on our Facebook group - Facebook.com/groups/MiddleAgedMadness and find me on Instagram - @middleagedmadness.podcast
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Working Mumma

Carina O’Brien

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Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling ...
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Welcome to the Channel Mum podcast. MUM, dad, soon-to-be parent or experienced family looking for new friends? Then welcome to Channel Mum – your very own parenting village.
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Ladies We Need to Talk with Yumi Stynes delves into the sex, health and relationship issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality and intimacy to periods, pregnancy and parenting, and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a communit ...
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D Tour

Dementia Adventure

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Join Harriet as she takes on a three month adventure walking from Lands End to John O'Groats. She's taking on this challenge of a lifetime in memory of her mum and to positively impact people living with Dementia. As well as the highs and lows of the 900 mile journey, you'll hear from special guests, including local Dementia inclusive businesses in the towns and places Harriet visits. Harriet is raising money for the charity Dementia Adventure which supports people with dementia to get outdo ...
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nicole loving earth podcast

a deep exploration of what it means to be human through the eyes of conscoiusness

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welcome to the nicole loving earth podcast. a series of conversations meditations & experiences shared to widen your perception of consciousness and connection. each episode explores different topics around spirituality, healing, consciousness and ways of opening our hearts and minds to what else there is. nicole forrest is a teacher of spirituality, meditation, consciousness and metaphysics; a channel and psychic medium with clients and students across the world. an avid surfer, mum, writer ...
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Work Your Energy

Ruth Elisabeth Hancock

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I'm Ruth Elisabeth Hancock and I'm an Author, Speaker & Host of Work Your Energy, a show all about our energetic universe, higher consciousness and how to thrive in this world. A few years ago I was struggling in my business, life and marriage and I truly didn't know how to get myself back on track. We had moved overseas, I was a new mum, and my mother had just died in the UK. My husband was working long hours and was never at home and I felt so isolated. In order to become a better mum for ...
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Welcome to Mum Made Me Do It. Join Saffron Barker and her mum Wendy as they chat all things mums and daughters in everyday life, totally unfiltered. They'll be chatting about everything from relationships to body confidence, growing up to YouTube, giving you guys some advice and getting their bug bears off their chests. Get involved! Email us with your questions, ask for advice and of course send in your bug bears to: mummademedoitofficial@gmail.com OR 07745 266 947 Follow us on Instagram: @ ...
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I found my mum dead, after much brokenness, I'm running back to Jesus. I've been pouring out my soul to Him and asked what He wants me to do. He said, "Tell the world." I've put it off, avoided it, begged for something else, tried to reason with Him, and He's been completely silent. My pastor used to say, "If the Lord isn't speaking to you, go back and do the last thing He told you to do, because He's not going to give you more instructions if you don't even obey the first ones." So, here I ...
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Inspired Home

Elise Ingegneri

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Welcome to the Inspired Home Podcast! I'm Elise, your go-to gal for life hacking routines, organisation, health and elevating your home life. As a Mum of 3 and a self-confessed lifestyle addict, Inspired Home brings you practical tips, creative ideas, and advice to make everyday tasks easier and more enjoyable. From effortless meal planning with whole foods to innovative home hacks, each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. D ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Hosted by Eva Lewis, a mum, business owner, blogger and woman with bipolar disorder, Two of Me represents the highs and lows of juggling life with her mental illness. Eva shares uplifting stories, interviews, tips and insights about juggling life with a mental illness.
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Welcome to Twist and Shout with Aljaz and Janette! This podcast explores all of the trials and tribulations of married life with a couple who might seem very similar but couldn't be more different Joining us along the way will be a host familiar faces including Kevin Clifton, Gorka Márquez, Gemma Atkinson and many many more Hosted on Acast. See acast.com/privacy for more information.
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
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Being Mum

Amanda Forsey

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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Juggling Chronic Illness, Kids, a Job and a Dream Are you a busy mum? An entrepreneur? Or, do you have a job? I know you are trying to juggle so many things and then, just to add to the mix, you also have 1, maybe 2 or 3 chronic illnesses... I am all of those things, but don't want to give up on wanting more and getting all the joy I can out of my life. In this podcast, I share the raw realities of living with chronic illness while juggling motherhood, career, and still chasing my dreams. Th ...
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Trust Me I'm a Decorator

Debbie Travis and Tommy Smythe

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Trust Me... I'm a Decorator! is a podcast hosted by renowned television personalities and designers Debbie Travis and Tommy Smythe. While you may know them best as decorators, they'll be covering all of their favourite things; travel, relationships, food and more with many special guests along the way. Debbie Travis is an international television host and producer, best-selling author, sought-after public speaker, and designer of the Debbie Travis Home Collection and holds women’s retreats a ...
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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Untriggered Parenting

Paula Sampson Lawrence

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We provide parenting tips, expert insight and inspiring conversations designed to empower you in your parenting journey and beyond! Host: Paula Sampson Lawrence (Mama and Certified Parent Coach) Connect with me: https://www.facebook.com/paulalsampson https://www.instagram.com/untriggered_parenting Email me: paula@accelerateempowerment.com https://www.accelerateempowerment.com/parentcoaching Book a free 30 minute session with me here - https://calendly.com/paula_accelerate/parent_coaching
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The Actualizing Woman - seeking and celebrating Authenticity, Potential and Fulfilment. Hi, I'm Clare and I’m a post-menopausal, empty-nester, counsellor and entrepreneur, seeking to carve out an ideal future life for myself in rural France. As I move confidently and emphatically into my evening-y years, I talk about how I finally feeling ready to explore who I truly am and decipher all those weird bits about myself, that have never made sense to me.. why AM I how I am? On this journey of un ...
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From Accountant to the world of Fashion - and everything in between.You know it’s okay for you to live different than what’s expected of you. It’s okay to change careers, try new things, set up a wildly successful business - all on your own terms. To be an amazing Mum AND have a fulfilling career and life.Success isn’t a straight line and there’s lots of things I’ve had to learn along the way . All of which I want to share with you here - so you can save lots of your precious time, avoid bur ...
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This podcast is on hold under there is announcement of a trial date in the Supreme Court of Victoria. The Erin Patterson Podcast - Alleged Mushroom Cook Have you ever witnessed the unraveling of an online community, entwined with real-life implications? Prepare to be drawn into the heart of a tragedy as we bring to light the drama of Erin Patterson's July 29, 2023 lunch. The Mum-of-two is accused of murder and attempted murder after a meal of Beef Wellington pie with mushrooms led to tragedy ...
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The Brights

Somethin' Else and Insanity Group

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They’re Essex’s liveliest family and now they’re inviting you to listen in to every aspect of their lives. Join Lydia Bright (star of TOWIE) and her sisters, brother, mum and dad for the real life low down from a family where life is lived at 11. A production from Somethin' Else and Insanity Group Hosted on Acast. See acast.com/privacy for more information.
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Parenthood

Leonie Akhidenor

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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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Manifesting made simple for singles, solo parents and lone empty nesters (who want to manifest an amazing and abundant life all round, not just a new partner!). After many years as a struggling single Mum, I transformed into a highly successful manifestor with multiple businesses, better relationships, financial abundance and way more peace, joy and happiness in my life. Each week I share the real secrets around how to manifest successfully as well as the amazing and sometimes crazy lessons ...
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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In this episode, we explore practical strategies for finding me time as a busy mum, offering simple, adaptable tips to help you prioritize self-care amidst the demands of motherhood. From adjusting expectations based on your child's life stage to incorporating short, enjoyable activities into your day, we discuss how even small moments can make a s…
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Hey! In this episode, I talk about how I am processing the news about having ASD as an older adult. I also talk about how my FOMO nature leads me to wonder whether other people noticed my traits, before I did, and how I'm a bit embarrassed about that, considering I'm a mental health professional.. and didn't pick up on it myself! Recommended Readin…
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Love to hear from you don’t be shy send me a message ✨ have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off th…
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Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose. My guest, Nicole Rose, shares how understanding and regulating our nervous systems can lead to profound changes in how we think, feel, and act. Tune in to learn how to break free from patterns of overthinking, people-pleasing, and perfection…
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This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…
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Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergi…
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TW: contains references to racist abuse and racially-aggravated violence. This is probably one of my favourite episodes of all time, and I don’t say that lightly. The former championship wheelchair basketball star turned TV presenter, Ade Adepitan, came into the How To Fail studio with an open heart and a moving story to tell. He blew us all away. …
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Send me a text message! Send me a text message and let me know what you'd like me to talk about in future episodes. Register to be the first to receive my new (free) secret podcast coming soon: 3 subconscious mistakes that are stopping you from manifesting true love Sometimes life feels tough. I know in my own manifesting journey that it's impossib…
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We've been tracking Dad's story over the past 7 episodes and we're now finally up to the part when he met my mum. Young and in love - and desperate to escape their parents! Spirituality warning! Dad and I discuss the late Ram Dass (a former Harvard professor, LSD explorer and later Hindu mystic), and the impact that he has had on both of our lives.…
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Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home Meal planning can be overwhelming and time consuming! In today's episode im taking you through my top hacks that help me mela planand meal prep for a family of 5. I know it can be tricky when youre a busy Mum, but trust me, these really help. Planning your dinners out for the week. S…
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I’m tackling a bit of a sensitive topic today and if you’re currently relying on that nightly glass (or two) of wine to unwind after a long, stressful day, it may even hit a raw nerve to hear me talk about why, and how, I gave up wine o’clock. In Australia, we have such an alcohol fueled culture, which makes it harder to recognise the dangers of wi…
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In today's episode, we explore the transformative power of positive affirmations. Positive affirmations are powerful statements that you affirm to yourself, shaping your thoughts, beliefs, and actions towards personal transformation. As a Certified Divorce Coach and Certified Transition and Recovery Coach, I often incorporate affirmations into my w…
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Daniel, other than Genesis is probably my favourite book in the Bible. I love how many times he's told how dearly loved he is by God. Of course today was utterly action-packed! Finishing up Daniel, we had all the exciting things! Daniel gets to tell one of the kings of Babylon that he's going to go crazy, lose his kingdom for a while, and go eat gr…
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Our life is merely a grain of sand upon the wide open shore of consciousness. We are here experiencing this life, together - and for the billions of years the planet has been here, the millions of people that have come before us, do you not think it incredible that we are here together, at this exact moment, sharing this life experience? Here you a…
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My mission is to help working moms build the mental muscles of resilience so that they can enjoy this busy season of life and can do so calmly and with peace and confidence. The truth is that you CAN be successful at work while being present with your family and building deep relationships with them without feeling exhausted and overwhelmed by it a…
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We all have days when we look in the mirror and think “who is that hideous moll staring back at me??” But what if those days are constant and you feel like a loser in the attractiveness lottery? Let’s face it, being hot is a social currency and the pressure to look a certain way as a woman is constant. So how can we let go of the ideal beauty stand…
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Debbie and Tommy discuss their summer holidays including family visits in Tuscany, Tommy's summer at the Lake, and the challenges of traveling during peak season. They share their experiences in different vacation destinations and the cultural differences they encountered. Debbie talks about the Italian holiday Ferragusto and the crowded beaches in…
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Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impac…
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We're in the home stretch now. This is day 21 out of 30 episodes of recording the entire Bible out loud. I found Ezekiel a lot smoother and faster reading and more enjoyable than Isaiah and Jeremiah. Even though Isaiah had so many lovely insights into Jesus prophesies you can't really find anywhere else in Scripture. Still, Ezekiel was interesting.…
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Send us a Text Message. Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Emma Davies, an Online Business Coach. Today, Emma talks about how she helps new mothers gain empowerment and freedom by creating and launching an online course and start a business whilst on maternity leave. About Emma I’m Emma, Co-Found…
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If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make s…
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This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…
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Love to hear from you don’t be shy send me a message ✨ Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ? I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, mani…
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Hey! Well it happened! and it wasn't what I thought it would be.. In this episode, I talk about the fall-out after my ADHD assessment. Turns out its ASD! Having a (pre) diagnosis of autism at 55 years old has hit me hard. What does this mean for me now? Why am I feeling a sense of grief and overwhelming sadness at this news? BUT, on the other hand …
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The D Tour podcast is proudly sponsored by Macs Adventure Macs Adventure specialise in self guided walking and cycling holidays for independent, active people who don't want to be part of the crowd or restricted by set dates and schedules. Harriet Thomas has set off on her incredible journey on foot from Land's End To John O'Groats to raise funds f…
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The first time I met Wanda, I was completely unprepared. Yes, I’m talking about the ultrasound wand that caught me by surprise during my initial IVF consultation. I'm Lisa Hunter, and I invite you to join me as I share every aspect of that pivotal first meeting with an IVF specialist. Whether you're contemplating the IVF route or supporting someone…
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Isaiah in an ending chapter caught my eye, particularly because I am reading the entire Bible while on a 40-day water fast. So each day almost corresponds (I read and record 5 days a weeks with weekends off, so even though the fast will be 40 days, there will be 30 recordings) with how long I've gone without food while gorging myself 3 hours a day …
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I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …
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This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares …
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An interesting one today. It's Isaiah, so a Lot of bad news because of the constant evil and rebellion of the Israelites, with some blessings sprinkled in. And more prophesies directly about Jesus than one would remember. Traditionally, Isaiah was sawed in half by the evil son of King Hezekiah who was a genuinely decent king. God told him he was go…
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within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgeme…
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Considered by many as one of the greatest cricketers of all time, the Australian cricket captain Pat Cummins is extremely well-placed to tell me how he wins but also how he’s been shaped by losing. But his losses have not been limited to the cricket pitch. In an extremely moving exchange, he tells me about his mother dying from cancer and how her d…
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Send me a text message! Send me a text message and let me know what you'd like me to talk about in future episodes. Register to be the first to receive my new (free) secret podcast coming soon: 3 subconscious mistakes that are stopping you from manifesting true love Are you getting frustrated with how long something is taking to manifest? If so, yo…
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Dad grew up in inner city Auckland and reflects back on when an old cemetery was relocated to make way for a new highway. It made him ponder the meaning of existence and led him to (apparently) overcome his fear of death. We reflect on what powers the male/human ago and our insignificance amongst the cosmos. Episodes Links: Songs: Cat Stevens - Fat…
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Honouring What Your Body Needs | Exercise with Hashimotos Thyroiditis Today I talk about my experience balancing exercise with your health needs so you can enjoy the benefits of movement while managing Hashimoto's thyroiditis. Avoiding flare ups, keeping consistent and having more energy to reach your goals. Do's Start slow and build exercise gradu…
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In today’s episode of Single Mother Survival Guide, we dive into one of my favourite topics: mindset. I love discussing this with my coaching clients because it’s such a powerful area of personal growth. Today, we’re focusing on setting and achieving mindset goals. We’ll define what mindset goals are, share concrete examples, explore tools and stra…
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So much wisdom in Proverbs against the evil and the foolish man. Ecclesiastes, it's such a reflection of the futile and meaningless lives the majority of the world are currently existing. Song of Solomon, my love, I can scarcely ever read without weeping. Isaiah is a strange breath of fresh air. Some proverbs kicked me in the eye today: 5:21-For th…
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Life as a working mom is stressful. You have so much to do. You feel guilty for doing or not doing things. There are so many expectations on you and needs that you are trying to meet. I have been there and have found myself in the spin that comes with feeling stressed and anxious all the time. This episode tells the story of how I moved from this p…
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In this episode, I tackle a common question from working mums: "How do I navigate the school holidays with work?" Reflecting on ten years of juggling work and school summer holidays, I share my top ten lessons from this experience. Filled with challenges, laughter, tears, and valuable life lessons, this episode is a heartfelt guide for parents aimi…
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This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey. Renee shares what is "Superwoman Syndrome", its origins, and h…
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With an ADHD assessment appointment coming up, I'm forced to think about what that could mean for me. As an older woman, how could my life have been different if this potential diagnosis had been given years before. Whatever happens, it's going to be an opportunity for me to learn more about who I am.. Recommended Reading (These links will redirect…
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Perimenopause can be bad for your health. It’s not just the physical symptoms like weight gain, insomnia, exhaustion and loss of sex drive that can knock women sideways, the mental health impacts can be immense as well. Hormone fluctuations during this period can lead to mood swings, anxiety, brain fog and depression. To make matters worse, these s…
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