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Are you a busy mama looking for easy ways to feed your family good food that everyone enjoys? 'Mama, What’s For Dinner?' is a podcast about feeding our families – because most of us are stressed and exhausted thinking about what to make for dinner daily, and we’re spending way too much time in the kitchen. Or we’re popping way too many store-bought freezer meals into the oven and absolutely hate that…. Founder of The Mama Manual, mealtime strategist, and mama of two Nakita Attard Vassallo in ...
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Let's talk decluttering! You'll love the small, quick, but effective decluttering projects I have prepared for you today. These 10 things you can declutter will only take you 5 minutes each, and will encourage you to get moving. We all have to start somewhere, and any one of these projects is a great way to start. You don't want to miss out on my p…
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I'm excited to share 8 effective and easy barbecue cleaning hacks to transform this daunting task into a simpler and faster process, so you too can make more use of your grill this summer. These hacks range from utilizing steam, baking soda, and vinegar, to more unconventional methods like using an onion or a dishwasher. I also dive in to tips on p…
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12: Pantry essentials for healthy snacking
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Join me as I share practical tips for easy and nutritious family feeding tips, focusing on pantry essentials for healthy snacking. This episode is a great follow-up to the previous one (episode #11 - 45 fast & healthy snack ideas). I emphasize the importance of having the right ingredients for these snacks readily available in your pantry, fridge, …
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In this episode of the 'Mama What's For Dinner' podcast, I practical ways for families to enjoy healthy snacking while saving time and avoiding stress. My 45 fast and healthy snack ideas categorized into 'grab and go,' 'one minute prep,' and 'batch prepared' snacks. These ideas are geared towards those always on the hunt for quick, nutritious optio…
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10: 10 ways to make any room look instantly cleaner & tidier
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This episode is packed with practical advice for busy moms looking to create cleaner, tidier spaces with minimal effort. My passion for organization and tidiness is at the heart of this episode, and I share 10 simple yet transformative tips for making any room of the house look and feel instantly tidier and cleaner. These tips are easy to follow th…
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9: 5 Steps to Create Meal Plans That Fit Your Family's Unique Tastes and Needs
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There is no one size fits all when it comes to feeding the family. Some moms are dealing with food intolerances, or allergies, or picky eating, and most of the time, more than one person has a different need. In this episode, I delve into practical ways to eliminate the stress of family meal planning to make your meal plan work for you and your fam…
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8: How to meal plan - the complete step-by-step that will work (no matter how busy you are)
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Today, I'm share my own strategy that has helped hundreds of moms create easy, flexible meal plans that fit their hectic schedules. Whether you work a 9 to 5, shift work, or juggle various commitments, I've got you covered. My system is simple, easy, and doable not just in the moment, but it will work for you long-term. This episode is rich with ti…
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Tune in to delve into 10 essential tips for significantly reducing grocery bills while ensuring your family still enjoys delicious and nutritious meals. I cover everything from the undeniable importance of meal planning, to batch cooking and freezing, the advantages of online grocery shopping, and avoiding impulse buys. I also talk about choosing a…
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06: Meal planning saves you more time than you think
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Tune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress. I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible…
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Listen to this if you struggle with meal planning
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If you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place. In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts. Join me as I explore how to cater to picky eaters while still maintaining a balanced meal pla…
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Goodbye frozen pizza: 10 quick dinners to make instead
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Let's face it—sometimes, convenience foods like frozen pizza can save dinnertime. But if you're popping store-bought frozen meals into the oven more than you’d like to, and are looking to add some (homemade) variety to your meals without sacrificing convenience, you've come to the right place. In this episode, I'll share my top 10 quick dinner reci…
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How to cook ONE dinner that everyone will eat (yes, even your picky eater)
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Are you a mama of a picky eater (or more than one)? Or perhaps you have a family member with food allergies and intolerances? If so, all of the tips that I share here are valid for you too Join me, so I can help you tackle the challenges of feeding picky eaters by sharing practical strategies to make mealtime more enjoyable for the whole family. If…
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10 reasons you don't meal plan (and why you should, and how to do it)
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In this episode, we delve into the top 10 reasons why you might be hesitant to meal plan—and why you absolutely should. From feeling too busy to not knowing where to start, we address common obstacles and provide practical solutions to help you take control of your mealtime routine. Discover how meal planning can save you time, reduce stress, and e…
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The life changing power of meal planning & how it transformed my world
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Welcome to the ‘Mama, What’s for Dinner?' podcast, episode 1, where we dive deep into the life-changing power of meal planning and how it can transform your world. I'm your host, Nakita, and I'm thrilled to take you on a journey of discovery, inspiration, and practical solutions. In this episode, I share my personal story of struggle and triumph as…
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Are you a busy mama looking for easy ways to feed your family good food that everyone enjoys? How do you feel about preparing dinners for your family day in day out, most nights of the week? If you’re like most of us, by the time dinnertime rolls around you are tired… and deciding what to cook is the last thing you want to think about. Feeding the …
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