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Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is t ...
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Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges. This Week's Episode: Marriage Dynamics I…
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Dear Mama: A Mother's Day Tribute Podcast
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15:38
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In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute to motherhood. With authenticity and…
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From Blank Canvas to Bright Horizons: Rediscovering art and mental well-being
36:18
36:18
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In this episode of Mental Health & Me, I sit down with Johnny Clark, who went viral after sharing an art reel where he revealed that he had been told he held his pencil wrong his entire life. Join us as we delve into Johnny's journey, from rediscovering his passion for art to the impact it has had on his mental well-being. Together, we explore the …
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Boundaries Unveiled: Exploring Mental Health Through Healthy Limits
23:20
23:20
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Join me on a journey of self-discovery and empowerment as I dismantle misconceptions, break down barriers, and equip you with the tools to establish and maintain boundaries that honor your needs and values. Whether you're struggling with assertiveness, boundary violations, or simply seeking to enhance your mental well-being, "Boundaries Unveiled" i…
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Nature's Therapy: Exploring Mental Health and Wellness with a Naturalist
36:02
36:02
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Welcome to the "Mental Health and Me" podcast, where on today's episode we explore the profound connection between mental well-being and our natural environment. Join us as we delve into the therapeutic benefits of nature alongside naturalist expert, Tayt. Whether you're seeking solace in the tranquility of a forest, rejuvenation by the sea, or sim…
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"Silent Scars: An Honest Conversation Regarding C-Section Birth Trauma"
36:41
36:41
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Join us on this episode of "Mental Health & Me" where honest conversations unfold around C-Section birth trauma. In this episode, our guest, Rachel, bravely shares her journey, shedding light on the emotional nuances often concealed. Join us for a candid exploration of silent scars, providing support and understanding for those navigating similar p…
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Reclaiming Your Story: A Journey through Narrative Therapy
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Embark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through transformative reframing. Join us for an inspirati…
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"Unbridled Resilience: Riding the Challenges of Life with Amberley Snyder”
39:20
39:20
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In this episode of 'Mental Health & Me,' we explore the extraordinary journey of Amberley Snyder, a passionate barrel racer who defied adversity with unwavering resilience. From a life-altering accident that left her paralyzed to a triumphant return to the arena, Amberley's story is a testament to the indomitable human spirit. Join us as we delve i…
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Listen Frederick Unites! Mental Health & Me is back!
16:26
16:26
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Check out the return of "Mental Health and Me" featured on an episode of "Open for Business." Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a sense of community, this podc…
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Transformed by Sobriety: A Conversation with Author Lisa May Bennett
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36:28
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Join us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery. Through her eloquent storytelli…
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Emotionally Fluent: Navigating Feelings with Clarity
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18:40
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In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.By Listen Frederick
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Healing From a Hoof: No Snout About It! Feat. Eddie the Pig and His Owner Dave
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33:07
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Natalie sits down with the owner of local celebrity Eddie the Pig! With millions of views on TikTok, Dave explains the ins and outs of owning the most bougiest pig in the world. He unpacks the therapeutic and positive effects Eddie has not only on his life but also on everyone he touches. He delves into the (surprisingly) big world of therapy pigs …
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CBT and Me: Taking Control of Your Thoughts, Feelings, and Behaviors
25:42
25:42
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This episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT. This episode is perfect for anyone stru…
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Priceless Confidence: Navigating The Price is Right with Self-esteem and Strategy
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35:33
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Natalie is joined by her husband Matthew Souders to unpack the mystery of confidence and self-esteem. He takes us through his journey and what he had to do to overcome barriers in his life. The episode is rounded off by recounting Natalie's 30th Birthday in LA and their trip to The Price is Right where Matthew used his confidence to make his way on…
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Down to earth yet so up-beat, Natalie demystifies modern day mental health! Join Natalie Souders in the landmark first episode of Mental and Me as she unpacks what made her into what she is today. Learn about her upbringing, values, and what drives her! She explains that one of the things that drove her and continues to drive her is her bucket list…
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