Best Nate Amp Kim Podcasts (2024)

1
Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD 53:17

1h ago53:17

53:17

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…

1
What to Expect When You're Having Twins with Natalie Diaz of Twiniversity 56:16

6d ago56:16

56:16

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…

1
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations 31:37

9d ago31:37

31:37

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy 41:30

16d ago41:30

41:30

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…

1
Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom 50:14

23d ago50:14

50:14

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…

1
Birth Story: On Giving Birth Where You Feel Peace with Martha Henon 49:01

30d ago49:01

49:01

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…

1
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin 59:30

1M ago59:30

59:30

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…

1
Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates 36:42

1M ago36:42

36:42

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …

1
The Hope of Imagining 1:17:20

2M ago1:17:20

1:17:20

Episode 29! This week we are interviewing the Western-Mass based artist, Ashley Eliza Williams. Ashley is an incredible artist born in the Blue Ridge Mountains in SW Virginia, and making work about interspecies communication and non-human language. Ashley has exhibited widely including at Museum of Contemporary Art, Denver (CO), Hersbruck Museum (G…

1
Top 12 Q&A's about Birth and Labor from Mamas Like You 32:06

2M ago32:06

32:06

This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners! Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

1
7 Lies You've Been Told about Pregnancy & Birth 42:30

2M ago42:30

42:30

There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

1
Adam O’Day - Looking Outward & Looking Inward 1:23:15

2M ago1:23:15

1:23:15

Episode 28 with Boston-based artist Adam O’Day. Adam paints across genres and scales up to building sized murals all across the region! He shows his work widely and in 2014 his painting was chosen for the “portrait of a city” competition in Boston! We recorded this episode from his studio in an old shoe factory in Abington, Massachusetts, and we co…

1
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal 33:05

2M ago33:05

33:05

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…

1
BONUS EPISODE: Why Abstraction Now Artist Panel 1:10:59

2M ago1:10:59

1:10:59

This week we've got a bonus episode for you! This was a really fun conversation moderated by artist & curator of this exhibition, Adria Arch! This panel discussion was in connection with the Reshaping Abstraction exhibition on view at Concord Art in Concord, MA April/May 2024. Artists featured in this panel are Lisa Barthelson, Donnabelle Casis, Ol…

1
Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd 1:03:54

2M ago1:03:54

1:03:54

Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Kelsey Miller - Seeking Vastness 1:20:53

3M ago1:20:53

1:20:53

Episode 27 with Rhode Island-based multi-disciplinary artist, Kelsey Miller! We traverse arctic terrain, Rhode Island coasts and a printmaker's search for vastness in an expansive conversation. I sat down with Kelsey at the Kniznick Gallery on the campus of Brandeis University to talk about an exhibition that she created a large-scale wall drawing …

1
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes 20:22

3M ago20:22

20:22

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

1
Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician 39:14

3M ago39:14

39:14

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…

1
Kirstin Lamb - Retranslation, Getting Lost & Finding the Way 1:34:57

3M ago1:34:57

1:34:57

Episode 26 with Rhode Island based painter, Kirstin Lamb. We talk with Kirstin about her WOODS series in which we explore the layers of retranslation, interconnection and visual research to begin to know a place and capture the fleetingness of place. Kirstin studied painting at the Rhode Island School of Design, graduating with an MFA in 2005, and …

1
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum 37:49

3M ago37:49

37:49

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essent…

1
Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis 1:02:16

3M ago1:02:16

1:02:16

This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…

1
Nate Ethier - Perceptual Abstraction 1:15:00

3M ago1:15:00

1:15:00

Episode 25 with NYC based painter, Nate Ethier. Ethier has exhibited in galleries such as David Richard Gallery in NYC, Auxier/Kline, Danese/Corey, LMAK Gallery, Minus Space, Geoffrey Found Gallery, Nancy Margolis Gallery, Morgan Lehman, and at institutes including the Susquehanna Art Museum, Boston University, and Georgia Southern University. Nate…

1
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition 49:59

4M ago49:59

49:59

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding. Where to find Dr. Thompson: Instagram Website Breastfeeding G…

1
Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family 36:19

4M ago36:19

36:19

Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions. Links Mentioned: My Essential Birth Course My Essential B…

1
Gwyneth Leech - A Topography of Shifting Views 1:30:31

4M ago1:30:31

1:30:31

Episode 24 explores the work & trajectory of NYC-based artist, Gwyneth Leech. For almost a full decade, Gwyneth has been fascinated with painting the building and construction of massive skyscrapers in NYC. Find out what prompted this new subject matter and where it led! We talk about Gwyneth's creative path, the places imprinted upon her, choral s…

1
Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy 28:32

4M ago28:32

28:32

You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough? Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3…

1
Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry 43:56

4M ago43:56

43:56

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Instagram …

1
Gina Siepel - Coming Into Relationship 1:24:47

4M ago1:24:47

1:24:47

Episode 23 with Western Mass-based artist, Gina Siepel! This is a live, on-site conversation at the foot of a 100 year old Red Oak tree exploring the beginnings and thinking around their current project called: To Understand a Tree. We talk about Thoreau, myths of self reliance, creative transitions, and a deep connection and exploration to place. …

1
Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty 40:25

4M ago40:25

40:25

Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exe…

1
7 Ways to Prepare Your Mind & Body during the 3rd Trimester! 25:52

5M ago25:52

25:52

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…

1
A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin 34:07

5M ago34:07

34:07

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…

1
Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove 58:59

5M ago58:59

58:59

Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth! Links Mentioned: My Essential Birth Course My Essential Birth…

1
Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker 39:20

5M ago39:20

39:20

As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care! Links Mentioned: My Essential Birth Course My Es…

1
An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options 43:38

6M ago43:38

43:38

Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider. Links Mentioned: My Essential Birth Course My Essential Birth Instagra…

1
Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark 52:07

6M ago52:07

52:07

You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us the nitty gritty about what induction is, different methods, and how it affects your birth plans. Where to find Mackenzie: TikTok Instagram Website Podcast GET IN TOUCH! 🤩 Reach out at any ti…

1
Birth Story: Delaying Her Induction Three Times with Taylor Ward 55:43

6M ago55:43

55:43

Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of induction. She postponed her induction 3x and had her baby at 41+5. Taylor shares how My Essential Birth helped her prepare for the birth of her baby. Links Mentioned: My Essential Birth Course My Essentia…

1
Interlude: Hello 2024! 3:09

6M ago3:09

3:09

Artist & Place takes a brief interlude while our host, Kim Carlino, is traveling internationally for an Art Festival in the UAE! She will be gathering interviews while abroad! Stay tuned for the return of Artist & Place at the end of February with a great line up of interviews! Thanks for listening & sharing these episodes! Have a great start to th…

1
{REBROADCAST} Contractions: What You Can Expect, How to Know It’s Time for You to Head to Your Birth Place, & How to Keep Track 43:06

6M ago43:06

43:06

We're sharing our most downloaded episode in 2023! 🎉 Most births are not like the movies. They don’t typically start with a massive gush of water followed by insanely intense contractions that have mom rushing to the hospital. 🚑 That’s not to say a birth can’t start with your waters breaking and even immediate contractions, but most often, you’re g…

1
Introducing Ellement, Prenatal Supplements Created and Personalized for Each Mother, with Doreen Bloch and Dr. Nate Fox 35:44

7M ago35:44

35:44

No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. Nate Fox dive into the world of prenatal supplements with us and talk about how Ellement is geared towards providing care for women individually. Links Mentioned: My Essential Birth Course My Essential…

1
Terry Jenoure - Extended Imagination 1:08:53

7M ago1:08:53

1:08:53

Episode 22 of Artist & Place with Western Mass-based, Terry Jenoure! Terry is a celebrated experimental violinist, vocalist, composer, textile artist, painter, writer, educator and the former director of the August Savage Gallery at UMass Amherst. Terry is a recent Creative Capital Grant Winner and we talk about her project Secret to Life. This int…

1
Low Iron or Anemia during Pregnancy? What Can You Do Now to Raise Your Levels? 22:31

7M ago22:31

22:31

Fifteen to twenty-five percent of moms will experience low iron levels or anemia during pregnancy. Don't worry! There are a few ways that you can raise those levels to remain in control of your birth, pregnancy, and delivery! Listen in! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises 15% OFF Coupon for Paleo…

1
Birth Story: Navigating Birth Together with Alisha & Brady Williams 58:29

7M ago58:29

58:29

It's so important to have your birth partner on the same page as you. This week, we talk to a husband and wife who prepared together for birth. By preparing and educating themselves together, Brady was able to anticipate Alisha's needs when she couldn't verbalize them herself. Links Mentioned: My Essential Birth Course My Essential Birth Instagram …

1
Shona Macdonald - A Philosophical Abundance of the Mundane 1:18:20

7M ago1:18:20

1:18:20

Episode 21 with Western Mass-based, Scottish Artist, Shona Macdonald! Shona Macdonald is an artist exploring themes of landscape, memory and place in her paintings and drawings. Macdonald has exhibited widely across the US, Canada, UK and Australia including exhibitions at the Roswell Art Museum, Zillman Art Museum, Proof Gallery and Reeves Contemp…

1
Birth Control: What Kind of Options Do You Have and How Do You Choose the Right One? 29:06

7M ago29:06

29:06

We talk a lot about what to do to get pregnant, have a healthy pregnancy, and achieve the birth of your dreams. What about planning for more babies? Or no more babies? We dive into your options for birth control and talk about pros and cons so you can make the best choice for you and your family! Links Mentioned: My Essential Birth Course My Essent…

1
Prepare for an Empowered, Informed, and Supported Birth with Grace Pastuck, Birth & Postpartum Doula 56:21

8M ago56:21

56:21

Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it comes to achieving the birth experience that you desire! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Black F…

1
Michael Zachary - Ambiguity as Honesty 1:45:36

8M ago1:45:36

1:45:36

Episode 20 of Artist & Place with Boston-based artist, Michael Zachary! Michael Zachary is workin in drawing and picture making. His work utilized the slow building up of cross hatched lines using 4 colors - CMYK. Themes explored in his work are landscape, nature, and perception. This is a great conversation celebrating a love of the slow & tactile…

1
Will "Advanced" Maternal Age (Pregnancy at Age 35 Years or Older) Affect Your Pregnancy? 33:51

8M ago33:51

33:51

This episode is for our mamas who are 35 years or older and planning to have an unmedicated birth. While some would consider your pregnancy to be "geriatric," being prepared and selecting the right provider can make a huge difference! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises ACOG's "Pregnancy at Age 3…

1
Birth Story: Managing the Process of Natural Birth with Lisa Thrower 51:41

8M ago51:41

51:41

Birth is not suffering! It is a manageable process that you can work through by preparing your mind and body. This week's episode is about reframing how you approach birth with Lisa Thrower. She used her traumatic birth experience as the catalyst for researching her options for a natural birth. Links Mentioned: My Essential Birth Course My Essentia…

1
Adria Arch - An Art of Delight & Playful Discovery 1:30:00

8M ago1:30:00

1:30:00

Episode 19 with Boston-based artist, Adria Arch! Adria is a mixed media artist that creates immersive experiences in sculpture and paint. Adria has shown work both nationally & internationally and has work in numerous collections from the DeCordova Sculpture Park and Museum, the Federal Reserve Bank of Boston, the Library of Congress Collection of …

1
The Nitty Gritty of Postpartum 39:12

8M ago39:12

39:12

In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…

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