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7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
Manage episode 400760757 series 2817220
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Instagram
- 3 Free Exercises
- Free Birth Plan Template
- Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
- Free Hospital Bag Checklist
- Episode 131: Do This To Start Labor Naturally NOW!
GET IN TOUCH! š¤©
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! š
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
259 episodes
Manage episode 400760757 series 2817220
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Instagram
- 3 Free Exercises
- Free Birth Plan Template
- Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
- Free Hospital Bag Checklist
- Episode 131: Do This To Start Labor Naturally NOW!
GET IN TOUCH! š¤©
Reach out at any time to hello@myessentialbirth.com. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! š
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
259 episodes
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