Best Nfp Coach Podcasts (2024)

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70 | Learning and Practicing NFP with Jennifer DellaCrosse Part 1 36:05

7h ago36:05

36:05

We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship. We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture. We discuss the virtue of chastity and…

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The Different Types of Painful Sex with Tighten Your Tinkler | Ep. 178 36:15

1h ago36:15

36:15

Get our FREE Download of 5 tips for less painful sex! In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and pro…

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69 | Freedom to Love with Cindy and Jeremy Rohr - Part 2 30:12

5d ago30:12

30:12

In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage. Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on int…

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Family Vacations and Sex | Ep. 177 28:34

5d ago28:34

28:34

In this episode Ellen and Kathleen dive into the complexities of maintaining a healthy sex life during family vacations. They discuss practical tips for navigating shared living spaces, the importance of sustaining intimacy without sex, and creative ways to find private moments with your spouse. The conversation also covers how to handle charting f…

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68 | Freedom to Love with Cindy and Jeremy Rohr - Part 1 32:07

10d ago32:07

32:07

Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr. They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles fo…

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What Does the Church Actually Teach about Oral Stimulation? | Ep. 176 11:44

13d ago11:44

11:44

In this episode host Ellen Holloway delves into the topic of oral stimulation. Ellen explains the church's teachings on what is permissible and how oral stimulation fits into moral boundaries as foreplay leading to intercourse. Highlighting the importance of both male and female sexual pleasure, she clarifies that while female orgasm can occur duri…

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67 | The Fruit of Our Actions 38:28

17d ago38:28

38:28

Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value? From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass. Join the conversation as we highlight the importance of patience,…

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Trying New Positions | Ep. 175 31:03

26d ago31:03

31:03

Trying new positions can be a lot! Maybe you're not sure how to approach the conversation or you don't even know any other positions to try. This week, Ellen and Kathleen talk all things trying new positions in the bedroom! NOW AVAILABLE The Catholic Sex Positions Guide 48% off for a limited time! Over 70 pages, 50 + positions with illustrations, i…

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66 | Motivations To Take Action 28:54

24d ago28:54

28:54

Let's explore the fascinating world of temperaments, motivations, and decision-making. In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions. From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spirit…

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They Mystery of Sexual Pleasure and the Body | Ep. 174 12:44

29d ago12:44

12:44

In this episode Ellen delves into why there isn't a checklist for sexual pleasure in marriage and why that's a good thing. She discusses the theological perspectives on the human body and sexual pleasure, emphasizing the opportunity for couples to learn and grow through the newness of each intimate encounter. Ellen encourages couples to embrace the…

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65 | Taking Action and Correcting Our Actions From Our Choices 39:18

1M ago39:18

39:18

Today, we dive into the profound impact of choices, from the challenges of new motherhood to finding one's true mission in life. We explore the power of our thoughts, emotions, and the importance of making conscious decisions. Mama Vicki shares her personal journey of self-discovery, while Mama Jane introduces spiritual practices to help navigate l…

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Grooming and Shaving | Ep. 173 34:33

1M ago34:33

34:33

In this episode Ellen and Kathleen discuss the nuances of grooming and shaving the genital area from a Catholic perspective. They address common questions around the morality of grooming, reasons people choose to groom, and the purpose of genital hair. The episode also covers the importance of communication between spouses about grooming preference…

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64 | How To Make Good Choices 31:09

1M ago31:09

31:09

Do you or your loved ones struggle with making good choices? In this episode, we share personal experiences of making life-altering decisions and navigating the challenges that followed. From military commitments to moving across the country, we discuss the impact on our families and the importance of seeking support and understanding our own tempe…

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Painful Sex, Differing Comfort Levels, and Communicating about Sex | Ep. 172 25:08

2M ago25:08

25:08

Today Ellen is answering a question from Instagram: My husband really resists oral, but sex has been painful for me. He's really rough. I spoke up and there's been no change. As you can see there are a lot of facets to this question and we cover it all in this episode! ___________________________________ Did we mention a book on this week's episode…

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63 | The Gift of Your Interior Life 36:33

2M ago36:33

36:33

This week, we explore the gift of your interior life and its profound connections to knowing oneself and understanding God. From unraveling emotional cycles to exploring the power of free will and decision-making, we offer insights into building a strong interior life rooted in values and self-awareness. Join us as we discuss the importance of jour…

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Lingerie Style Guide | Ep 171 33:42

2M ago33:42

33:42

In this week's episode Kathleen and Ellen talk about some common elements of lingerie. They discuss both personal preferences as well as how certain elements can fit well for certain body types or seasons of life (like postpartum or pregnant bodies!) We talk through some pieces specifically on the Mentionables website. While we reference specific p…

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62 | Do You Know YOU Are A Gift? 35:04

2M ago35:04

35:04

Do You Know YOU Are A Gift? In this episode, we join our hosts on a journey of self-discovery and recognizing the unique gifts each individual possesses. They delve into the impact of small acts of kindness, share personal experiences on self-worth and acceptance, and discuss the importance of creating a safe space for personal growth. The episode …

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What is the 10-minute Unwind? | Ep. 170 15:33

2M ago15:33

15:33

Ellen addresses the struggle many women face in transitioning from their busy day to intimate moments with their spouse. Highlighting the inherent multitasking nature of women's brains, Ellen introduces the '10-minute unwind' as a method to help focus and prepare for intimacy. Check out the O Course for Catholic Women here! ________________________…

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61 | Praying the Rosary 35:11

2M ago35:11

35:11

To celebrate this month dedicated to Our Lady, Mama Jane prays the Luminous Mysteries of the Rosary. She leads us in a beautiful rosary meditation she wrote a few years ago. If you have never prayed the rosary before, Mama Jane explains how to pray it as we go along. We invite you to pray with us today. For a copy of these rosary meditations, DM Ma…

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NFP is NOT "Catholic Contraception" | Ep. 169 33:17

2M ago33:17

33:17

In this episode, Ellen and Kathleen delve into the distinction between Natural Family Planning (NFP) and contraception, addressing common questions and concerns from a Catholic perspective. They explore the theological significance of sex, the church's stance on NFP versus contraception, and how these practices reflect one's relationship with God's…

1
60 | Taking Authority of Your Spiritual Life Before Marriage 41:00

2M ago41:00

41:00

Have you ever considered taking authority of your own spiritual life before marriage? Join us as we delve into the importance and impact of spiritual practices such as confession, rosary, adoration, and attending Mass. Mama Vicki shares her journey and struggles, while Mama Jane offers her insights and advice on nurturing a relationship with God. D…

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What if I'm Not Comfortable With Something My Husband Suggests? | Ep. 168 14:48

2M ago14:48

14:48

In this episode Ellen discusses how couples can handle differing levels of comfort with sexual acts. She emphasizes the importance of communication, respecting each other's boundaries, and defaulting to the less comfortable spouse to maintain a loving and trusting relationship. She provides guidance on how to navigate situations where one partner i…

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59 | How And When To Date 28:17

3M ago28:17

28:17

In this episode of the Cycles & Sanctity podcast, Mama Jane and Mama Vicki discuss dating from a Catholic perspective. They touch on their own experiences, sharing valuable insights and advice for young women navigating the world of dating. The conversation covers the importance of self-discovery, the role of faith in relationships, the value of se…

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Chastity is More Than Just Abstinence - SO MUCH MORE | Ep. 167 28:25

3M ago28:25

28:25

In this episode Ellen and Kathleen explore the topic of chastity within marriage, emphasizing that chastity goes beyond merely abstaining from sex. They discuss the deep and abundant grace available through the sacrament of marriage and how living out chastity can enhance marital intimacy and union. The conversation covers the Catechism's teachings…

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58 | What Manuals Do You Have? 31:24

3M ago31:24

31:24

In this episode, "What Manuals Do You Have," we explore the concept of "manuals" in relationships and the transformative power of open communication. We delve into the impact of differing beliefs and expectations within marriage, emphasizing the need to understand and adapt to each other's perspectives. From the spiritual practice of adoration to t…

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Messy Liturgies and Sin-Filled Marriages | Ep. 166 14:42

3M ago14:42

14:42

In this episode Ellen shares a personal revelation about finding God's presence and grace in the imperfections of married life and liturgical celebrations. Despite her initial frustration with less-than-perfect liturgies during the Easter Triduum, Ellen is reminded through prayer that God's grace is not limited by human imperfections. She draws a p…

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57 | Preparing for Birth 32:57

3M ago32:57

32:57

In this episode, Preparing for Birth, we dive into the world of childbirth preparation, discussing the importance of childbirth classes and education for expecting parents. We tackle topics such as the diverse experiences of labor, the role of community support, and the need for confidence-building and anxiety-reducing techniques. Through personal …

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Thank God for Your Husband's Sex Drive | Ep. 165 29:21

3M ago29:21

29:21

This episode focuses on the common issue among couples regarding the disparity in sex drives, a topic frequently brought up by listeners. We propose a perspective shift, suggesting couples view these differences as blessings that can forward the relationship and increase intimacy. ___________________________________ Did we mention a book on this we…

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56 | Happy Anniversary to Cycles and Sanctity! 28:45

3M ago28:45

28:45

Happy Anniversary to the Cycles and Sanctity Podcast!! In this special anniversary episode, we celebrate ONE year of the Cycles and Sanctity podcast. Mama Jane reflects on her journey of starting the podcast, and how the podcast has grown and evolved since she began a year ago. They discuss the importance of supporting women through perimenopause a…

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What Does the Church Actually Teach about Manual Stimulation? | Ep. 164 20:36

3M ago20:36

20:36

In this episode, the focus is on the church's teachings regarding manual stimulation and masturbation within the context of marriage. We'll go through basically all of the different scenarios of manual stimulation from masturbation to stimulating the other person. Get the Orgasm Course for Catholic Women at vinesinfullbloom.com/orgasm _____________…

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55 | The Beauty of the Resurrection 30:03

4M ago30:03

30:03

Happy Easter! In this episode, The Beauty of the Resurrection, we discuss how the resurrection has changed our lives and the joy it brings. We explore the significance of Jesus' Resurrection, reflecting on the hope, joy, and eternal life we have been given. The conversation touches on the concept of renewal, the impact of Christ's Resurrection on o…

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Stop Treating Good Sexual Thoughts Like Intrusive Thoughts | Ep. 163 29:23

4M ago29:23

29:23

In this episode of Charting Toward Intimacy, Ellen and Kathleen tackle the challenge of internalized purity culture and its impact on women's sexual thoughts. They discuss the phenomenon where healthy sexual desires within the context of marriage are mistakenly treated as intrusive thoughts due to purity culture's teachings. The discussion includes…

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54 | The Beauty of Christ's Passion and Death 28:03

4M ago28:03

28:03

As we enter the sacred Triduum, we look at the beauty of Christ's Passion and Death. These three holy days preceding Easter have profound significance. We unpack the rich traditions and spiritual depth behind the sacred observances of Holy Thursday, Good Friday, and Holy Saturday. In this episode, we share our personal experiences, dispel misconcep…

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Your Hormones Aren't the Reason You Have Low Sexual Desire | Ep. 162 17:18

4M ago17:18

17:18

In this episode we'll address the misconception among individuals practicing Natural Family Planning (NFP) that their sexual desire only peaks during the fertile window due to hormonal influences. Listen in to see what you really need to change to experience more desire for sex! ___________________________________ Did we mention a book on this week…

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53 | Mama Jane and The Deliberate Day 47:49

4M ago47:49

47:49

In this episode, Mama Jane shares her interview on The Deliberate Day Podcast. She shares the significance of women's cycles and the impact on our spiritual and physical well-being, including the spiritual practices and activities for each phase. Mama Jane, Brittany and Tiffany discuss the empowerment and freedom in understanding our bodies' needs …

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Postpartum Sex! | Ep. 161 27:28

4M ago27:28

27:28

This episode addresses the complexities and challenges couples face regarding postpartum sex. The episode covers the expectations, fears, and physical changes women and their partners might experience, emphasizing the importance of communication, understanding, and patience. Techniques such as perineal massage and the use of lubricants are suggeste…

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52 | How Is Your Lent Going? 32:43

4M ago32:43

32:43

In this week's episode, hosts Mama Jane and Mama Vicki discuss their experiences and challenges of Lent, shedding light on the sanctity of the season and how to navigate its nuances in today's world. From unexpected changes in fasting habits to finding purpose in sacrifices, Mama Jane and Mama Vicki share their personal journeys and offer insights …

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Your Marriage Doesn't Need to Be Perfect | Ep. 160 12:08

4M ago12:08

12:08

Ellen addresses the common pursuit of perfectionism in marriage and sexual relationships, emphasizing that perfection is not a prerequisite for intimacy or spiritual growth. She discusses how striving for a perfect relationship or sexual encounter can be paralyzing, whereas embracing the imperfection can lead to significant growth, healing, and a d…

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51 | Redeeming The Body With Marty Langlois 34:13

4M ago34:13

34:13

The Catholic Fitness Coach, Marty Langlois joins Mama Jane and Mama Vicki on this episode of the Cycles and Sanctity podcast. Marty shares her inspiring journey of redeeming her body after experiencing a stroke postpartum, related to blood pressure issues during pregnancy. She required six months of physical therapy and occupational therapy to boun…

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Sex is Not a Love Language | Ep. 159 26:57

5M ago26:57

26:57

In this episode of 'Charting Toward Intimacy', Kathleen and Ellen discuss the misconception of sex being a love language. They explain that sex should be a result of love and intimacy rather than the base of it, and argue that using sex as the glue that holds a relationship together creates a false expectation and could become unfulfilling over tim…

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50 | How To Have a Healthy Body Image 33:02

5M ago33:02

33:02

Welcome to the 50th episode of the Cycles & Sanctity podcast!! In this episode, we unpack the complex and often overwhelming topic of healthy body image. We navigate the pervasive messages from media and society and share personal stories of struggle and triumph on the journey toward self-acceptance. Join us as we provide practical tips and meaning…

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Are you reducing sex to a purely physical act? | Ep 158 16:11

5M ago16:11

16:11

In this episode Ellen discusses the deep connection between sex and prayer. She implements the teachings of the Catechism, arguing that just as prayer cannot be reduced to spontaneous desire but requires an active will, sex should also not be reduced to spontaneous physical desire. She encourages listeners to recognize the depth of sexual relations…

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49 | Preparing For Puberty With Our Young Girls 34:08

5M ago34:08

34:08

Do you desire to prepare your young girls for puberty? Are you looking for guidance and support, for yourself and your girls, as they enter the pre-puberty stage? Well, you have come to the right place. In this episode, we share our wisdom on preparing young girls for the transformative phase of puberty. From journaling to body image, and from phys…

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NFP is Unfair | Ep. 157 22:57

5M ago22:57

22:57

This podcast, led by Ellen Holloway and Kathleen Chavones, discusses the challenges of sticking to Natural Family Planning (NFP) during instances of limited fertile days and mandatory abstinence due to serious medical or financial constraints. It emphasizes how suffering and sacrifice are crucial elements of the Christian journey. They tackle the o…

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48 | SPICE For Your Life 32:38

5M ago32:38

32:38

In this episode, we're going to be talking about relationships and self-love, and we're going to use the acronym SPICE to evaluate these. We share our experiences and invite your feedback on how you use areas from the acronym SPICE in your own relationships. Whether you're seeking inspiration for self-improvement or ways to deepen your relationship…

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The Most Vulnerable Thing You Can Do | Ep. 156 15:17

5M ago15:17

15:17

This episode focuses on the emotional complexities of initiating sex within a Catholic marriage, emphasizing the importance of understanding individual desires and the associated vulnerabilities. Through an in-depth discussion, Ellen addresses various misconceptions about physical desire and urges couples to explore deeper emotional and spiritual d…

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47 | Suffering in the Wintertime of Womanhood 28:19

5M ago28:19

28:19

Has the snow, the ice, and the gray gotten to you? Do you feel like you're going through an undue amount of suffering? This week, we're talking about redemptive suffering and how to offer our suffering up. We discuss suffering in womanhood, particularly during the winter season of life, and explore the challenges that come with postmenopausal chang…

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Is Sexual Passivity Ruining Your Sex Life? - With Mike "Gomer" Gormley | Ep. 155 1:07:27

6M ago1:07:27

1:07:27

Mike 'Gomer' Gormley joins host Ellen as they discuss the detrimental effects of sexual passivity on marriage and ways to overcome it. Gomer provides valuable insights from a male perspective, emphasizing the importance of sexual initiation, communication, respect, and genuine love in maintaining a healthy sex life and marriage. The duo takes a dee…

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46 | New Found Freedom in the Wintertime of Womanhood 27:33

6M ago27:33

27:33

Are you ready to embrace freedom and pursue new beginnings in the wintertime of womanhood? In this episode, Mama Jane and Mama Vicki explore the different stages of motherhood, reflecting on the evolving sense of freedom as children grow up and become more independent. Mama Jane shares her personal experiences of embracing new opportunities and dre…

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How to Take the Pressure Off of Sex | Ep. 154 10:09

6M ago10:09

10:09

In this podcast episode, Ellen addresses the challenge of navigating sex within a marriage, particularly from a Catholic perspective. She discusses a situation where a couple put such heavy emphasis on the religious significance of sex that it led to tension and avoidance, reducing their sexual encounters drastically. Ellen proposes that adding a s…

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