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Just Hit Play

Peter Cabral and Nick Cabral

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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 40-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Indpendent Artist: Mermaid Waters - Pretty Boy Links: https://linktr.ee/mermaidwatersofficial?fbclid=PAAaanPeOKC1qvBKqpAg3JGi0ocVWbG8QDIR19w7PZkw9xsJn-VBmEafVgnKs Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Bra…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Indpendent Artist: For the Sake of Brevity - Ouroboros (Don't Take It Personally) Links: https://linktr.ee/forthesakeofbrevity Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_…
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Indpendent Artist: King Shampz - West Philly 187 Links: https://linktr.ee/King_Shampz Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justh…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Independent Artist: Braden Mutch - Rescue Me feat. Miselle Instagram: www.instagram.com/braden_mutch/ YouTube: www.youtube.com/watch?v=lLZyraW2syE Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.i…
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Independent artist: Lavelinnn - Shed Links: https://linktr.ee/LAVELIN Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypodcast/ F…
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Independent Artists: Madarasi & Sunamy: Baby again x the switch remix Instagram Sunamy: www.instagram.com/amyyyy.sun/ Instagram Madarasi: www.instagram.com/madarasimusic/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme s…
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Independent Artist: King Shampz - Live From The Dope Spot Instagram: www.instagram.com/king_shampz/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Independent Artist: LAVELIN - Addicted Links: https://lavelin.lnk.to/addicted Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypo…
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Independent artist: MR CHEERFUL - White Lies Soundcloud: https://soundcloud.com/smileordiemusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram…
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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Independent Artist: The Drunken Midnight Choir - HERE MY DEAR Links: https://linktr.ee/RichardNeill Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Independent Artist: Kings Shampz - All White Everything Instagram: www.instagram.com/king_shampz/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagr…
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Independent Artist: Lily Grace - The Summer That Got Away. Instagram: www.instagram.com/lilygracelive/ Links: https://lilygrace.ffm.to/thesummerthatgotaway Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mut…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …
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[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…
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Independent Artist: Tensonik - Together Lunch Music: https://soundcloud.com/tensonik YouTube: www.youtube.com/watch?v=9HksQ5czFls Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/brad…
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We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…
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Independent Artist: Lunar Sea - Desert Moon. Facebook: www.facebook.com/LunarSea2?mibextid=ZbWKwL Email: mickgould@optusnet.com.au Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/bra…
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Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…
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Independent Artist: Isabel Wood - End Of The World Links: https://linktr.ee/isabelwoodmusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com…
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A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…
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Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …
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Independent Artist: Gabriella Cohen - I Just Got So High Links: https://linktr.ee/gabriellacohen Have her play your house: www.gabriella-cohen.com/tour Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: …
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Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…
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Indpendent Artist: Owls of Neptune - Soldier on. Intagram: www.instagram.com/owlsofneptune/ Links: https://linktr.ee/OwlsofNeptune Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/bra…
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People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…
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Indpendent Artist: SAMMM. - Stronger Now Instagram: www.instagram.com/sad_sammm/ Links: https://linktr.ee/sammm.stuff Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ In…
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My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…
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Independent artist: Preloved Things - Entertaining the Thought (of Leaving You) Instagram: www.instagram.com/prelovedthingsband/?hl=en Facebook: www.facebook.com/prelovedthingsband/ YouTube: www.youtube.com/watch?v=dLys1Mm2yBY Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Produc…
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Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…
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Indpendent artist: Jacob Dsouza - Take me away Links: https://linktr.ee/JacobDsouzaMusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/ju…
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Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…
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A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…
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Indpendent artist: Paul Rogers: Younger than me. Instagram: www.instagram.com/pauljrogersmusic/ Website: https://pauljrogers.com/home Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/…
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Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing i…
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Peter and Andrew have been friends for over 30 years. Having seen many Rock shows, traveling around the world together they talk all things U2 and review U2 in Vegas playing the Sphere. Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darry…
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Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melat…
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The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing ins…
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How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full epi…
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Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essent…
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