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Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
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On the Wind Sailing

59º North Sailing Podcasts

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The definitive podcast about sailing. Professional sailors Andy Schell, Emma Garschagen, and August Sandberg interview sailors from around the world to discover what motivates, scares & inspires them. For over ten years and through 400+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer & many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and many more. HOLD FAST!
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Tune in to Power of Place – Stories of the Pacific Northwest, an audio storybook hosted by Edward Krigsman honoring places that matter and the people who steward, protect or celebrate them. Whether you have just arrived or have spent a lifetime here, we hope you will find our podcast both entertaining and grounding. Enjoy Power of Place podcast on Apple Podcasts, Spotify, and your other favorite podcast platforms. To learn more about our podcast series including exploring photos from each ep ...
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Our own Emma Garschagen, co-host of ON THE WIND, former ICEBEAR & FALKEN First Mate and now entrepreneur joins me on todays show to talk about her evolution as a sailor since she joined 59º North. Emma started with us as an apprentice, took over as Chief First Mate for Mia when she was pregnant with Axel and has now gone on to start her own busines…
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Friend of the podcast and legendary sailor Matt Rutherford returns to the show to shoot the shit aboard his schooner MARIE THARPE. Matt hosted a small gathering of friends in Annapolis back in April aboard his boat, and we got warmed up by getting out the mics and mixing it up at the salon table down below on a rainy, chilly day. Matt was sipping t…
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Pack your camper as we tour America’s National Parks—from Acadia to Zion. Our guide is modern-day folk hero Douglas Leen, whose Ranger Doug Enterprises recently published “Ranger of the Lost Art: Rediscovering the WPA Poster Art of Our National Parks.”Doug describes how in 1971, while working as a seasonal park ranger at Grand Teton National Park, …
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Join us in this episode for a conversation with Sarah Eichhorn, daughter of writer Dennis P. Eichhorn, known for his adult-oriented autobiographical comic book series “Real Stuff.” With reminiscences echoing a central premise of her father’s work—that truth is stranger than fiction—Sarah recounts his birth and orphanhood at Montana State Prison. Sa…
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Skipper Heather Thomas recently won the inaugural Ocean Globe Race aboard the iconic yacht MAIDEN. The crew made history again by becoming the first all-female crew to win a round-the-world race! At 27, Heather was the youngest skipper in this race and one of two female skippers. Emma and Heather talked about leadership, confidence, navigation and …
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Comedian Kristoffer Appelquist returns to the podcast to talk about his first trans-Atlantic passage with the Swedish reality TV show 'Över Atlanten.' Now in it's 6th season, the show — which puts celebrities onboard a big Swan with Whitbread skipper Gunnar Kranz for an Atlantic crossing — has become a huge hit. Kristoffer, Mia and I talk about how…
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August Sandberg is the owner and skipper of our beloved Swan 48 ISBJØRN, which has sailed over 60,000 miles since the beginning of 59º North. August lives outside Bergen, Norway, where the boat is now based, and recently finished overseeing a second major refit, which we had done at Vindö Marin on the west coast of Sweden on the famed boatbuilding …
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What becomes possible when solutions to modern urban society’s most pressing challenges—housing the unhoused, corporate innovation, designing more beautiful places & objects—originate from the communities who have inhabited this place from time immemorial? Guiding us through this multifaceted exploration is Colleen Echohawk. Currently CEO of the Na…
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Suzanne Heywood was raised on a sailboat. What started as a three year circumnavigation with her family turned into a decade of living aboard, sailing, and struggling to get an education. Suzanne's book, 'Wavewalker,' tells the story of that voyage. In this episode, Emma and Suzanne talk about 'Wavewalker,' Suzanne's relationship to sailing now, an…
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Alex Laline is a lifelong sailor and one of our full-time staff at 59º North. Growing up in a multinational family, he sailed dinghies as a kid in the UK, Spain and Indonesia, then got inspired to sail around the world when he saw an ad for the Clipper Round the World Race. As a teenager he saved all his money and joined Clipper as a paying crewmem…
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Sailing was never a part of Lutz Kohne’s life growing up — it hit him square in the face as an adult, and completely changed his trajectory. He has since worked as a professional skipper, as Race Director for the OGR and the GGR, and he is now preparing to set sail himself, around the world, solo, retro and unassisted as a participant in the Golden…
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Henry Mickle & Bayley Richardson are self-described "Mates from the Land Down Under", cruising around the world in an old Beneteau. These two twenty-something friends made a pact, worked their asses off, saved their money, bought a boat and are living the dream — figuring it out as they go, but with knowledge and experience earned from working prof…
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Jojo Pickering grew up with sailing as a central part of her life, vagabonding on the high seas with her family and sailing from Africa to the UK. As she got older, she spent more time ashore, starting a traveling theatre company with her husband and kids and bouncing around the UK, France and Spain. But the sea called her back — she recently compl…
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Sailor, kitesurfer, and paddler Liz Wardley returns to the show to talk with Emma about her record-breaking row across the Atlantic. She completed the World's Toughest Row at the end of January after 44 days at sea. She beat the previous record by 15 days. Liz has competed many times in The Ocean Race and was last on the podcast in 2019 when she wa…
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Capt. Jen of Schooner WOODWIND returns to the podcast after having just sailed with Andy aboard FALKEN on the 2,100 mile passage across the Atlantic! Jen and Andy reflect on Jen's first big ocean crossing and what it was like to leave the wintry Chesapeake Bay for tropical Tradewind sailing. They also talk about challenges of running a small busine…
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Join us as we stroll through Seattle’s Capitol Hill Occupied Protest (CHOP) circa 2020, at the height of the Covid-19 pandemic. Our guest, documentary playwright Nikki Yeboah, begins this journey at 11th & Pine, the CHOP’s epicenter—and the title of her current project.Yeboah, an Assistant Professor of Playwriting in the School of Drama at the Univ…
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Emily Caruso has spent 18 years and counting as a professional sailor, though only first learning about the sport in her late 20s. Growing up in the countryside in England, Emily had an epiphany one day during a weekend sailing excursion and hasn't looked back since. Andy & Emily sat down in person onboard FALKEN in Cape Verde to talk about her car…
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Join us for a conversation with landscape and urban designer Andrew tenBrink of NYC-based Field Operations as he reveals Seattle’s new downtown Waterfront Park project, which he has managed since 2010.From the cobblestones of Pioneer Square to Belltown’s crowded skyline, Andrew’s block-by-block tour through the 20-acre park demonstrates how this ne…
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Jens Joachim Hiorth is the Captain of the Statsraad Lehmkuhl, the largest and oldest tall ship in Norway. The ship recently completed a circumnaivation around the great capes. August joined the Captain onboard the ship for a conversation on the particulars of running such a large ship on the high seas. Website: https://lehmkuhl.no -- If you liked t…
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Bill Strassberg literally wrote the book on the Viking Route, authoring the latest edition of the Cruising Club of America's guide to the far northern route across the Atlantic. Andy first got in touch with Bill when researching FALKEN's Greenland passage last summer and caught up with him late last year for the podcast. We talked about Bill's cust…
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Cosima grew up on the Puget Sound where her family nurtured a love of sailing and old classic boats. In college she worked on tall ships in the PNW but eventually she landed on the east coast where she found a community of friends who worked on private classic yachts. She spent her twenties pursuing positions and racing aboard big rig schooners and…
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Ben Doerr sat down with Matt from The Duracell Project YouTube channel. Matt and his wife Janni are refitting Mike Plant's famous Open 60 "Duracell" into a comfortable cruising boat. Sitting in the cockpit of Duracell outside of Port Townsend, Matt and Ben discuss Matt's cruising and boatbuilding past and the many challenges of building the boat an…
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Captain Jan Miles returns to the podcast! Andy first sat down with Jan onboard Maryland's flagship PRIDE OF BALTIMORE II tallship way back in 2015 for a fascinating interview tracing Jan's career at sea. We return to the Captain's Cabin onboard PRIDE for this second, meandering chat about seamanship, life on tallships, the leadership structure on t…
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Step into the multiverse of Zack Bolotin, owner-operator of Porchlight Coffee & Records on Seattle’s Capitol Hill. Not just a cafe, Porchlight is a platform for Zack’s varied talents, including graphic design, photography, art curation, book publishing and online retailing. It’s also a record label. Listen as Zack describes how his endeavors, admit…
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Elliot Rappaport has been a captain of sailing ships for the past three decades. He currently is a faculty member at Maine Maritime Academy, where he lives nearby with his wife and their dog. Elliot also sailed as a captain for many miles with Sea Education Association, an organization that offers shipboard programs in ocean science and leadership …
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Mats Grimsæth is a professional skipper, photographer and lecturer. He’s the youngest person to ever skipper a boat around the island of Spitsbergen on Svalbard, which is where he first met August. He has a great passion for the sea and for his fellow human beings. Having had a difficult time in his teenage years, he’s now using his considerable en…
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Wendy Mitman Clarke is the editor-in-chief at SAIL magazine and a long-time cruiser herself. I work with Wendy regularly as a columnist for SAIL, but had never actually sat down to talk about her own background. I caught up with her at the Annapolis Sailboat Show in October, and from the Captain's Cabin onboard the Pride of Baltimore II, we discuss…
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Last week Mia, Bosun Adam Browne and Chief Mate Alex Laline and I sat down in the salon of FALKEN to reflect on what's been a busy, stressful and ultimately successful first season on our newly refit Farr 65. We've truly come a long way since one year ago this time, when we were scrambling to get the boat out of the shed, sea-trialled and out of th…
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Click into your bindings as we launch from the highest peaks of the North Cascades with ski mountaineering historian Lowell Skoog, author of "Written in the Snows: Across Time on Skis in the Pacific Northwest," published by Mountaineers Books and 2022 winner of the National Outdoor Book Award (NOBA) for historical writing. Born to a family of Nordi…
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Paul & Sheryl Shard of Distant Shores are truly the OG YouTubers, having filmed and produced videos of their sailing adventures for over 25 years. I met up with them in person at the Annapolis Sailboat Show a few weeks ago to talk about their transition from broadcast TV to YouTube and if that's changed their process. We also talked a lot about the…
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In Jake Beattie’s words, the Race to Alaska "celebrates and illuminates life’s everyday heroes". Jake is one of those people. Aside from creating and organizing the Race to Alaska, he is also the executive director of the Northwest Maritime Center located in Port Townsend, Washington: a non-profit organization whose mission is to connect people to …
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Swing into the B & I Circus Store circa 1964 with guest Larry Johnston, who at age 13 became brother to a western lowland gorilla named Ivan—-the ape that became as emblematic of the Pacific Northwest as the legendary Sasquatch. Larry narrates the tale of how his parents came to own the B & I pet store, thanks to Orca capturer Ted Griffin. He warml…
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Ben and Jade Couturier recently completed the Northwest Passage on their Navy 44 Caprivi. They bought the boat in 2016, looking to make it their traveling home. Ben and Jade took Caprivi through an impressive rebuild while living aboard and working in the Florida Keys. In June 2022, they set sail, and have covered a lot of distance since. In May 20…
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#411: If you’ve been around this podcast for awhile, Matt Rutherford won’t be a stranger to you. Famous for being the first person to sail solo & non-stop around the Americas, he’s now the operator/co-director of the non-profit organization, OCEAN RESEARCH PROJECT, and has his own, amazing podcast called SINGLE-HANDED SAILING. Andy met up with Matt…
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Mark Sinclair has sailed the seas his entire life, both professionally and as a hobby. He served for 20 years in the Royal Australian Navy, commanding three ships and navigating four, at the time when celestial was still the primary means of offshore navigation. He participated in both the 2018 and the 2022 Golden Globe Races on his Lello 34 COCONU…
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Andy & Mia sit down to talk about the past 5-6 years of 59º North and how it's evolved from a "lifestyle" business to an "actual" business, with investors, lots of staff and high stakes! They talk about the rollercoaster of emotions, the stress, the joys and the future (which is exciting—make sure to listen to the end!) -- If you liked this convers…
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Dive into the second episode of this two-part series as we continue our conversation with graphic designer, Art Chantry, whose stories sparkle as vibrantly as his colorful posters, offering original insights from Seattle’s grunge era.These tales span Art’s diverse interests and influences: The allure of archaeology; Dadaism & Surrealism; old commer…
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Evgeniy “Ev” Goussev was born in the far east of Russia, where he began sailing at the age of five, and was soon competing in a variety of classes while having a grand adventure on the sea with his father and friends. As the Soviet Union began to deteriorate and in-fighting became dangerous, his father decided to sail away, unsure if his eldest son…
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Peter Bruce is both a sailor and a writer of sailing. He most famously wrote the last four editions of the world-famous book HEAVY WEATHER SAILING having taken over from the original author Adlard Coles. A life-time of achievements on the water qualify him to write with such esteemed authority. He has represented Britain on seven occasions, won the…
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Join us in this episode (the first of a two-part series) for a conversation with graphic designer Art Chantry, a national treasure, whose posters are collected by The Smithsonian and The Louvre.Opening with childhood memories of Parkland on the fringes of Tacoma, Washington, Art describes a restless educational path that eventually brought him to B…
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Will Sofrin is among other things a sailor, shipwright and author of the new book ALL HANDS ON DECK. The story is a maritime adventure memoir that follows a crew of misfits hired to sail an eighteenth-century warship replica 6,000 nautical miles from New England to Hollywood where the ship would become the HMS SURPRISE for the iconic film MASTER & …
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James Frederick, aka 'James the Sailor Man' returns to the podcast four years after I first interviewed him. Back then, James was still prepping his Alberg 30 TRITEIA in LA...now, the boat is in New Zealand after James sailed her over 9,000 miles, solo, with many adventures along the way. We talked about his sudden divorce, losing his rudder mid-Pa…
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In this solo episode of the Nikki J Fitness podcast, we review eight tips to reduce perineal tearing during birth. First and second degree tearing is common during birth, but these tips may help you mitigate a third or fourth degree tear. Let me preface this episode by saying that there is absolutely no shame in tearing! But I hope these birth tips…
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Nikki Henderson is no stranger to the 59N family. She’s a skipper, a podcaster, master of the Quarterdeck and a dear friend in the community. But when she signs off from these watches, she doesn’t quit. You likely know that she’s been on heaps of other seafaring adventures, including skippering the famed Whitbread machine, Maiden; the Clipper Round…
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In this episode of the Nikki J Fitness podcast, we are talking about chemical exposure through feminine hygiene products and the impact on our vaginal and overall health. To speak about this, we are joined by guests Delphine Veilleux and Miriam Leckenby, two women who are on a mission to improve the health of the planet and by extension women’s hea…
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Navigating the challenges of parenthood whilst also maintaining an atypical lifestyle — be that of a sailor, adventurer, or anything that doesn’t involve a 9-5 desk job — has been a consistent theme of this podcast. Now the tables have turned. Andy, Mia and August are raising their two boys whilst running a business and working as professional sail…
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Pam Wall returns to the podcast, live from her living room in Ft. Lauderdale. Andy sat down to talk to Pam about the treasure trove of memories in her house, how she stays happy and inspirational despite the tragedy of losing her husband and daughter too soon, the relationship she has with her son, how she stays fit at nearly 80, and lots lots more…
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Celeste Pomerantz wasn't a sailor until she signed up for a sail & ski trip out of Tromsø, Norway, that was headed north in search of un-skied peaks in Svalbard. The boat was called SOFIE, and was owned and skippered by friend of 59º North, Mats Grimsaeth. I discovered Celeste in the ski film Wavy 2 about the adventure and immediately reached out t…
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In this special episode of the Nikki J podcast, we have a conversation with health journalist, Chelsea Conaboy, author of the new book, "Mother Brain." Chelsea Conaboy is a journalist specializing in personal and public health, based in Maine, USA. She was part of the Boston Globe’s Pulitzer prize–winning team for coverage of the Boston Marathon bo…
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Norwegian explorer Roald Amundsen was the first to reach the South Pole and the North Pole, but his greatest achievement may have been leading the first successful crossing of the Northwest Passage in 1906. Terje Andre Pedersen grew up inspired by Amundsen's great stories of exploration. He has followed his own dreams, and is soon to set sail towar…
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