Best Non Standard Action Podcasts (2024)

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22. Sober in Japan… Experiencing Clear and Conscious Travel 22:46

3d ago22:46

22:46

In this episode of the Kori Leigh Show podcast, I'm coming to you from Kyoto, Japan—a place I never dreamed of being. Reflecting on my journey through sobriety, I discuss how many of the most treasured aspects of my life, like being sober, being a mom, and having a successful podcast, were never part of my plan. I delve into the paradox of setting …

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Advances in Achilles Rehab and Return to Sport Principles with Aaron Reynolds: Part 2 36:22

5d ago36:22

36:22

Like this episode or have questions? Send us a Text! This is Part 2 of our talk with Aaron Reynolds from Elite Orthosport in Los Angeles, California where we finish off talking about the article in the September 2024 issue of IJSPT. In this conclusion we will talk about how we determine when the patient is ready for higher level activity such as ru…

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21. Tips for Mastering Habit Stacking.. My Top 5 Non-Negotiables for a Sober, Disciplined Life 31:11

12d ago31:11

31:11

In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achiev…

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20. Shattering the Stigma of Addiction… Interview with Gentry Jones Sharing Her Recovery Story & How She Helps Others Quit 1:02:13

19d ago1:02:13

1:02:13

In this episode of The Kori Leigh Show, I brought on Gentry Jones as a special guest to share her story of sobriety and recovery. Despite having supportive parents and no significant trauma, she struggled with fitting in during her adolescence, developing a dependency on alcohol for coping with insecurities and social anxieties. The conversation tr…

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Advances in Achilles Rehab and Return to Sport Principles with Aaron Reynolds: Part 1 32:06

19d ago32:06

32:06

Like this episode or have questions? Send us a Text! Welcome back for season 3! To start of this season we are talking to Aaron Reynolds from Elite Orthosport in Los Angeles California. In collaboration we recently published an article in the September issue of IJSPT regarding advances in rehab and return to sport after Achilles repair. We discuss …

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19. Weathering the Storm… Where Feelings Are Not Facts While Living in Acceptance of Life on it’s Terms 41:00

26d ago41:00

41:00

I want to talk to you about the themes of 'weathering the storm' and 'feelings are not facts,' exploring how these concepts intertwine in the journey of life. I share my personal experiences in life coaching, where I initially believed that a positive mindset and manifestation could lead to constant happiness. However, I learned that life encompass…

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18. Co-Creating with Our Goals & God’s Will 41:05

1M ago41:05

41:05

In this episode of The Kori Leigh Show, I am going to rant on the true meaning of surrendering while actively pursuing our goals. Surrendering is not giving up but learning to live life on life's terms, balancing action with letting go of the outcome. We dive into the importance of discipline, focus, and dedication while being open to God's guidanc…

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17. What Happened When I Stopped Manifesting My Future Self… How Surrender Led to My Greatest Success 51:16

1M ago51:16

51:16

In this episode of The Kori Leigh Show, I dive deep into the concept of 'Future Self' and explore various perspectives on manifestation, scripting, and the role of visualizing future goals. Lets start with the reflection of my own spiritual crisis at 25, where I struggled with the balance between pursuing dreams and accepting life's inevitable ups …

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16. Their Opinions Are NONE of Your Business… How to Embrace Your Truth & Stand Strong 39:15

2M ago39:15

39:15

In this episode of The Kori Leigh Show, we dive into the profound concept that other people's opinions of you are none of your business. We explore the strong human tendency for approval and belonging, and how it often clashes with our need to be authentic. Through personal anecdotes, including a conversation with my gym trainer and a recent social…

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15. Raising Your Standards… Living A 15/10 Life 44:21

2M ago44:21

44:21

“I hope today’s message moves you, opens your heart, and inspires you to see how God is moving in your life.” In this episode of The Kori Leigh Show, I dive into the themes of personal standards, boundaries, and living in alignment with God's will. I emphasize how crucial it is to maintain high standards in areas like health, relationships, and per…

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14. Faith Over Fear: Taking Actionable Steps Toward a Fulfilling Life 39:17

2M ago39:17

39:17

In this episode of The Kori Leigh Show, I share with you thoughts and insights I have had with the “why am I here?’ question. Maybe you are going through a challenging season or simply wondering “what should I do next?” I dive into themes of discipline, spirituality, and personal growth. Reflecting on my own struggles with depression and addiction,…

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13. A Voice for Men’s Healing: How Sobriety Has Lead to Him Helping Others with MJ DelRe 1:32:41

2M ago1:32:41

1:32:41

On this episode of The Kori Leigh Show, I brought on our first male guest, MJ DelRe, we sit down and he bravely shared his journey about his fifteen-year battle with addiction, the rock-bottom moments, and the critical turning points that led to his recovery. He reflects on the transformative powers of family, faith, and the community that supporte…

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12. Finding Faith After Sin… Rock Bottom, Rebellion, and Divine Intervention 37:35

3M ago37:35

37:35

"Without God, I am a seed floating in the air; I literally cannot germinate. It doesn't matter how much I will it, mantra, or think about it. I need to be attached to my life force." In this personal and emotional episode of The Kori Leigh Show, I explore the journey of rediscovering faith after hitting rock bottom. Prompted by a question from Inst…

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11. Slow Down to Speed Up… The Art of Living One Day at a Time 27:02

3M ago27:02

27:02

'Faith is literally believing in that which we cannot see, and we are asked to trust this non-linear path that sometimes feels like regression.' In this episode of The Kori Leigh Show, I dig into the often overlooked yet fundamental concept of slowing down and living in the present. In a world overwhelmed with fast-paced demands and future-oriented…

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10. Gratitude in Action… Faith, Perseverance, and Living with High Standards 35:49

3M ago35:49

35:49

"In order to hold up a high standard, we have to trust that what's coming on the other side is going to be better than what we are currently saying no to, which is where faith comes in." In this episode of The Kori Leigh Show, I talk about the transformative power of gratitude, faith, and living a life of high standards. I emphasize that gratitude …

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9. Rock Bottom Defined… Navigating the Depths of Despair 42:08

3M ago42:08

42:08

'Just because somebody else may have had it worse does not diminish the fact that your story matters, that your feelings matter, and that the only way that we can possibly begin to heal and to find peace and forgiveness within our own stories is to acknowledge the way that our stories and our lives have impacted us.' In this episode of The Kori Lei…

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8. Let Go, Let God… What Does It Mean & Navigating the Paradox of Action and Surrender 46:03

3M ago46:03

46:03

In this episode of The Kori Leigh Show, I explore with you the concept of "let go and let God." I discuss the balance between taking action and surrendering to God's will in various aspects of life. I share personal stories and metaphors, emphasizing the importance of disciplined action while trusting in God's plan and timing. I reflect on the fear…

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7. Addiction, Trauma, Abuse, & Losing Everything: Nicci’s Story of Feeling Helpless to Now Giving Hope and Helping Others in Recovery 1:00:35

4M ago1:00:35

1:00:35

“If you're struggling, reach out to someone you trust and tell them you need help. Even the smallest willingness to believe can spiral into a relationship with God that you didn't know was possible.” In this episode of The Kori Leigh Show, I am interviewing my guest Nicci Amendola to share her story of recovery. We start with her early fascination …

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6. BE’ing AND DO’ing… How to Handle the Unknown by Surrendering to God's Plan While Taking Action 30:22

4M ago30:22

30:22

In this episode of The Kori Leigh Show, Let’s really dig into the balance between taking action and surrendering to God's plan. I emphasize how crucial it is to integrate both aspects into our lives, using the metaphor of a gardener tending to a seed to illustrate this balance. I talk about our human tendency to force outcomes and the stress it cau…

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5. Knowing God’s Will…Navigating Life's Changes Like a Chess Game 37:26

4M ago37:26

37:26

In this episode of The Kori Leigh Show, I open up about my own experiences in business, life, and recovery, highlighting the importance of trusting in God's plan, even when the path ahead isn't clear. I liken the experience to playing a game of chess, where each move comes with its own set of challenges, especially when you're trying to live by fai…

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4. God Will Use Your Path for a Purpose | Navigating Childhood Trauma, Addiction, and the Path to Recovery with Lisa Stanton 1:17:20

4M ago1:17:20

1:17:20

In this episode of The Kori Leigh Show, I am so excited to share with you this conversation I had with Lisa Stanton. She discusses the complexities of healing and forgiveness, and how childhood trauma influenced her behavior and relationships. Lisa also shares her battle with alcoholism, using alcohol as a coping mechanism for her confusion, anger,…

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How to treat the Combat Athlete with Heather Linden from the UFC Performance Institute- Part 2 33:36

4M ago33:36

33:36

Like this episode or have questions? Send us a Text! This is the conclusion to our conversation with Heather Linden from the UFC Performance Institute. We discuss what the mindset is of a fighter when they are training and when an injury occurs, and then we also get into the mental aspect of getting back to competition after an injury. Heather has …

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How to treat the Combat Athlete with Heather Linden from the UFC Performance Institute- Part 1 33:02

5M ago33:02

33:02

Like this episode or have questions? Send us a Text! We finally get to sit down with Heather Linden, Physical Therapy Director for the UFC performance institute in Las Vegas. The combat athlete is really unlike any other athlete and treating them takes a different mindset, and involves using every aspect of your toolbox to make these athletes succe…

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3. From Wheelchair to Weights… Her Story of Redemption & Recovery After Being Hit by a (Literal) Truck with Jodi Evans, Personal Trainer 39:33

5M ago39:33

39:33

In this episode of The Kori Leigh Show, I am bringing on my first guest Jodi Evans who has an incredible redemption story of rock bottom to how God has worked in her life. Jodi is a personal trainer that helps moms use faith to fuel their fitness journey. We talk about the life-altering accidents that left her in a wheelchair, leaning on pain manag…

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2. Prayer - Finding God's Will in the Mundane 27:56

5M ago27:56

27:56

"Over the years of practicing life this way, I have been amazed to see that God does in fact know better for me what I need and what my purpose is than I could ever know." - Kori Leigh In this episode of The Kori Leigh Show, I talk about how I found God through prayer and came to realize that God's will often reveals itself in the simple, everyday …

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SRL ACL SERIES (Episode 6): Late Stage Rehab weeks 12 and beyond: Part 2 26:48

5M ago26:48

26:48

Like this episode or have questions? Send us a Text! This is the final episode in the SRL ACL series! We discussed a lot of things over the past several weeks, but what people want to get back to is returning to sport, but just because they have passed all of their criteria are they ready to immediately return to high level sport. What other influe…

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1. Your Mess in Your Message - Sharing My Story of God Meeting Me in My Darkest Moments 45:38

5M ago45:38

45:38

"When we do our work to heal and to surrender to God's will, God then uses our past to help somebody else." In this episode of The Kori Leigh Show, I am starting off sharing my story of the tough parts of growing personally, going through recovery, and how sometimes it's those really dark times that bring us the most important messages about oursel…

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SRL ACL SERIES (Episode 5): Late Stage Rehab weeks 12 and beyond: Part 1 33:00

5M ago33:00

33:00

Like this episode or have questions? Send us a Text! Moving on to that late stage rehab. we discuss a return to running plan and what we like to see from these patients when they get to this phase. There is also a change that needs to take place where we have to start thinking of the speed of actual sport and how we are going to get to that. Listen…

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SRL ACL SERIES (Episode 4): Post-op Rehab Phase II 6-12 weeks: Part 2 34:04

5M ago34:04

34:04

Like this episode or have questions? Send us a Text! In our 4th episode in the ACL series we are going to close out our discussion of mid-phase rehab with part 2 of our discussion of Phase II rehab. A lot of questions arise on when can I lift harder, and the most important question most of our patients have "when can I run". Listed to the crew abou…

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SRL ACL SERIES (Episode 3): Post-op Rehab Phase II: 6-12 weeks-Part 1 33:19

6M ago33:19

33:19

Like this episode or have questions? Send us a Text! We took a lot of time explaining our keys during that first 6 weeks of therapy, so this episode is going to focus on the mid-phase of rehab, that 6-12 week period. This is when your patients are getting past that acute phase, but now its time to progress them to get to higher level strength and c…

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SRL ACL SERIES (Episode 2): Post-op Rehab Phase I: 0-6 weeks-Part 2 34:34

6M ago34:34

34:34

Like this episode or have questions? Send us a Text! Here we go with Episode 2 of our ACL series. We are still going to be talking about the early phase of rehab, finishing off our discussion with weeks 0-6. We will talk about how we progress motion at this early phase, and how aggressive should you be getting at this phase. Also, where should you …

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SRL ACL SERIES (Episode 1): Post-op Rehab Phase I: 0-6 weeks-Part 1 32:40

6M ago32:40

32:40

Like this episode or have questions? Send us a Text! We have talked briefly about ACL rehab in a lot of our episodes but we noticed that we did not have a specific episode that was dedicated to ACL rehab. So this will start our Sports Rehab Lab series on ACL rehabilitation, and we are going to start with early post op rehab from weeks 0-6. This epi…

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The Evolution of Cartilage Surgery and Lower Extremity Rehab with Dr Riley Williams- Part 2 36:20

6M ago36:20

36:20

Like this episode or have questions? Send us a Text! Part 1 of the discussion of cartilage surgery and its advances in the past few decades was highly informational, and Dr. Williams has many more pearls of wisdom in this episode as well. Listen to the crew as we continue to discuss the advancements for high level athletes, and how rehab and advanc…

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The Evolution of Cartilage Surgery and Lower Extremity Rehab with Dr Riley Williams- Part 1 33:17

6M ago33:17

33:17

Like this episode or have questions? Send us a Text! Cartilage surgery has greatly evolved in the last 2 decades. Surgical treatments along with technological advancements give patients many more options to potentially fix an early arthritic knee. Join the crew as we speak with Dr, Riley Williams, an early pioneer of cartilage surgery as we discuss…

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Welcome to The Kori Leigh Show! 3:24

7M ago3:24

3:24

Welcome to The Kori Leigh Show! I am your host Kori, a recovering alcoholic and business owner, which I will I discuss hitting rock bottom in 2016, that led me to find God and begin healing. I share my experiences to provide hope and strength to others facing similar struggles, emphasizing the power of community in recovery. My story is one of surr…

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Neurocognitive training after ACL reconstruction with Dr. Merideth Chaput- Part 2 32:13

7M ago32:13

32:13

Like this episode or have questions? Send us a Text! This is part 2 of our conversation with Dr. Merideth Chaput from the University of Central Florida talking about neurocognitive rehab and visual cognition in the realm of the post ACL patient. We talk more about the return to sport aspect of it in this aspect. Are we doing enought to test athlete…

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Neurocognitive training after ACL reconstruction with Dr. Merideth Chaput- Part 1 34:10

7M ago34:10

34:10

Like this episode or have questions? Send us a Text! ACL rehab continues to make progressions as the years go on. We think that we have a good grasp on the rehab, and what it takes to return to sport, but do we really. Neurocognitive therapy and visual cognition is something that we may not be spending a lot of time on, but as evidence continues to…

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How fast can we rehab after a rotator cuff repair 32:53

7M ago32:53

32:53

Like this episode or have questions? Send us a Text! Rotator cuff repairs can range from simple small tears, to massive tears that involve a lot more surgical intervention. The age old question is how fast can we really go when rehabbing a rotator cuff? Can we push the limits with this surgery, or is it always that slow and steady will win the race…

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Hamstrings: Repair, Rehab and Beyond 34:27

7M ago34:27

34:27

Like this episode or have questions? Send us a Text! Our first hamstring episode was packed full of information, but we never were able to address post op rehab and what was beyond that as well, namely when to introduce running and high speed sprinting. Listen to what the crew thinks about hamstring strains/tears, how we treat this non-surgically, …

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Knees over Toes, What is all of the Fuss? 29:36

8M ago29:36

29:36

Like this episode or have questions? Send us a Text! We all have seen the "controversy" over the whole knees over toes concept. is it really that bad, or should we be encouraging this with certain patient populations. Knees over toes has gotten a bad rap by some over the years, so we are hear to clear things up in this episode. Listen to the crew d…

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Replicating the Speed of Sport in rehab 27:41

8M ago27:41

27:41

Like this episode or have questions? Send us a Text! We are very focused and diligent in rehab to make sure that range of motion, strength and general function are achieved by our patients. We even progress them to the point where we are comfortable with returning them to their sport. But, do we really do enough? Are we making sure that we are just…

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Debunking Complex Rehab Programs 36:16

8M ago36:16

36:16

Like this episode or have questions? Send us a Text! How complex to rehab programs have to be? There is an influence of social media on rehabilitation programs and the trend of making them overly complex, but do they really need to be this way. Listen to the crew as they discuss the complexity of their rehab programs, and how they progress through …

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Sports Progressions Decoded 38:01

8M ago38:01

38:01

Like this episode or have questions? Send us a Text! What happens after someone has passed their return to sport testing metrics? Are they completely ready to go back to competitive sport, or are we missing the fact that returning to play is just the fist step in returning to high level competitive sport. .Listen to the crew as they share their ins…

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How to treat the stiff post surgical joint? 32:26

9M ago32:26

32:26

Like this episode or have questions? Send us a Text! Have you ever encountered that stiff joint after surgery and just get confused as to how much you should be pushing to get that motion back? Or should you be pushing it at all? This can be very confusing and there are a lot of schools of thought and influences out there that may confuse you as to…

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How do we treat the professional athlete? 35:07

9M ago35:07

35:07

Like this episode or have questions? Send us a Text! Treating a professional athlete is something that most if not all sports physical therapists strive to do. Luckily we are fortunate to do this on a regular basis. But, is treatment really different when treating one of these individuals. Listen to our thoughts of how we started out on this path, …

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Exposing the Indoor Air Quality (IAQ) Industry 35:40

9M ago35:40

35:40

Exposing Mold is back for 2024, aka the, "year of reckoning." We're bringing you even more history and information regarding Chronic Fatigue Syndrome (CFS), toxic mold, and the insidious nature of "experts" helping this community. If you're looking for truth and straightforward information on toxic mold, welcome, you have arrived at the right place…

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Advances in Shoulder and Elbow Rehab with Dr. James Beamer Carr-Part 2 33:35

9M ago33:35

33:35

Like this episode or have questions? Send us a Text! Part 2 of our conversation with Dr, Beamer Carr focuses on UCL repair, the use of weighted balls in training, and things he looks for in a physical therapist when sending them his patients after surgical repair. Let's Goooo The Sports Rehab Lab podcast is for general information only and does not…

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Advances in Shoulder and Elbow Rehab with Dr. James Beamer Carr-Part 1 33:43

9M ago33:43

33:43

Like this episode or have questions? Send us a Text! Dr James "Beamer" Carr is our guest for this special 2 part podcast. Listen to his perspective on elbow and shoulder surgery of today's overhead athlete, and advances that have happened in the past few years, along with his his insight on how he implements the skills and knowledge of his physical…

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Loading Principles in Rehab and Beyond 40:09

9M ago40:09

40:09

Like this episode or have questions? Send us a Text! As a new or established clinician the concept of loading after lower or upper extremity surgery can provide a lot of confusion. It can be daunting to know that a patient your are seeing post op day one will have to sprint and or throw at high velocities. How do we acheive that? The conversation e…

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Right The Ship: CDR Young-McLear appears on CNN to discuss U.S. Coast Guard corruption 22:27

10M ago22:27

22:27

Right the Ship is a podcast titled after the 2019 congressional hearings “Righting The Ship”, which focuses on the case of Commander Kimberly Young-McLear, a whistleblower in the United States Coast Guard and her pursuit of justice and acknowledgment not only for her own case, but for federal whistleblowers in the United States. This update episode…

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