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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Join Aoife Deane Registered Dietitian (& former binge eater who was three stone heavier) for this podcast on all things happy weight. Happy weight is a feeling not a size. This podcast will be perfect for you if you have struggles with dieting, overeating, binging or body issues.
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Nutrition information, bite sized.
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Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Deb Ford discusses today's current health and nutrition topics
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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The podcast that helps people weed through the social media noise and myths to lose weight and keep it off, without all the bullshit.
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All things weight loss, menopause, nutrition, mindset, motherhood & life.
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We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Exploring how to achieve your greatest health, performance and mindset
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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A Look At Size Inclusive Care, Weight Loss Drugs, and Weight Bias and Stigma, with Size Inclusive Provider Dr. Mara Gordon
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“Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them “lazy, unmotivated, noncompliant, and unhealthy” (source). It’s no wonder so many people I meet with have such little desire to go to the doctor. Today’s episode is …
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#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations
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'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more about our exclusive Waitlist offer (closing Nov 14th): www.checkout.odysseycoachingsystems.co/the-odyssey-waitlist In this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to explore their inspiring journeys from being stuck with their h…
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The Truth About Body Weight "Set Point Theory"
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Set Point Theory. It’s a term that gets thrown around a lot in both diet and wellness culture and suggests that our bodies have a genetically predetermined weight range. But where did this term come from? And what evidence do we have to support theoretical models of body weight regulation? Join us, two Registered Dietitians, as we explore the intri…
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Ep. 66 Breaking Diet Culture: Nutrition, Cultural Foods and Sustainable Weight Loss with Dez Abeyta
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In this episode, we sit down with Dezi Abeyta, a registered dietitian and nutrition expert, to explore the intersection of culture, food, and health. Dez shares his journey into nutrition, including his role at Men’s Health Magazine, and discusses the unique challenges faced by diverse communities when it comes to health literacy and nutrition. We …
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EPI 172: Manoj Doss, PhD. Studies Psychedelics And How They Impact Episodic Memories, Semantic Memories And The Brain. A Warning On Ketamine & An Interesting Study On Alcohol
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Show notes: (0:50) Manoj Doss and his research (4:34) Alcohol: Retrograde facilitation and memory (9:04) Exploring psychedelics and memory systems (17:44) Psychedelics and belief formation (19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues (27:40) Ketamine addiction concerns and safety (33:13) Cannab…
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I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain.By Chris Knott
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Recap: How much protein do you need? | Prof. Christopher Gardner
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Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every supermarket aisle, you'll spot the catchy slogan "high in protein" plastered across packaging. But why is that? Are we not getting enough protein already, or are these high-protein products giv…
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Hot Topic: Understanding What Motivates Our Brain
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Episode #177 In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A epi…
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY)
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly trainings on …
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How Connection Speeds Up Weight Loss. 4 Must-Knows!
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104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without …
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4 Easy Tricks To Lose Weight Over The Holidays - Trick 1
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Picking up from last week's episode on the Mediterranean approach to eating, this week I go into more detail about the actual foods to celebrate and eat more of.I discuss how to celebrate and include them without feeling punitive or like you’re on a diet.
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Applications open for Date Your Body January 2025- 3 spots left http://jjflizanes.com/dateyourbody Applications open for Rewiring Your Core Wound Patterns- 2 spots left http://jjflizanes.com/apply In this episode, we’re celebrating the inspiring success of the 2024 Rewire group! Hear firsthand accounts of transformation from members who embarked on…
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How Processed Food Has Created A Health Crisis
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How often do we think about what's really in our food? Have you ever really thought about how many ads you regularly see for junk food and junk beverages? We are continuously being sold food that makes us sick and overweight, and in today's world we are living in a health crisis that's largely caused by poor diet. On this week's episode of Dishing …
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Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There’s a chat a…
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By ccnutritionuk
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Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells…
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This Is Why You’re Not Sleeping Well—and How to Fix It Fast
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Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. You’ll get actionable tips…
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I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
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What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn’t! Th…
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It's Easier to Maintain Muscle than you think!
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-ve…
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317: How To Easily Lose Weight Over The Holidays
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!
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Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is …
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It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin (we wish) has some ideas. She literally wrote the book on it. This week, Catherine and Donald go over Gretchen Rubin’s first four strategies of habit formation and rela…
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Finding Your Sparkle and Breaking Free from Vicious Cycles with Hayley
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EP128: Finding Your Sparkle and Breaking Free from Vicious Cycles with Hayley In today’s episode, I’m joined by Hayley from Surrey, who is currently on her weight loss journey and doing fantastically well. Hayley shares her incredible story of resilience and transformation, from working as a Slimming World consultant to facing her own struggles wit…
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Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss
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Send us a text Show Notes Summary: In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective strategies to silence that nagging voice. By transforming your mindset, you'll not only enhance your weight loss efforts but als…
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Today, we’re going to take a look at the underlying cause of autoimmune disease. Your immune system has two parts: the innate immune system that you’re born with and the acquired immune system that’s created through a series of infections. Over time, the acquired immune system becomes stronger and offers protection against infection. The innate imm…
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Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it’s less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you’re consuming dangerous ingredients without knowing. Incidental additives are ingredients that have a function that’s not r…
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Click here to sign up and join our Body Kind Nutrition community on patreon https://www.patreon.com/BodyKindNutrition More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size …
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Into Thin Air with Andrea Lankford - Episode 2561
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Episode 2561- On this Friday show, Vinnie Tortorich welcomes author Andrea Lankford, and they discuss three cases of hikers disappearing into thin air, mountain safety, and more. https://vinnietortorich.com/2024/11/into-thin-air-with-andrea-lankford-episode-2561 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Into Thin Air They …
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Brandon and I discuss the meaning of integrity and share life examples.By Lance Farrell
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My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman
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Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re t…
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The Greatest Overlooked Nutrient in Medicine
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Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we’re going to discuss the health benefits of vitamin K2 and how it can be used to clean your arteries, prevent heart attacks, and keep you healthy! Vitamin K2 deficiency can lead to soft tissue calcification, bone corrosi…
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Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat - Mistake 5
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Gallbladder Matters (More Than You Think) - Ask a Nutritionist
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Did you know that gallbladder health is tightly linked to your overall well-being? Join our host, registered and licensed dietician Leah Kleinschrodt, as she unravels the complexities of gallbladder care in this episode of Ask a Nutritionist and catch up on this often-overlooked organ. From dietary advice to preventing gallstones to understanding t…
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced. In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is y…
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Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
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Emma Kertesz won the 2024 Bayshore Marathon in 2:37, a three and a half minute PR for the seasoned marathoner and Boulder CO resident. She's from Toledo OH, and ran for the University of Toledo. While she describes her collegiate athletic experiences as "tricky", she had a few lucky experiences with a supportive assistant coach that helped her stee…
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#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton
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In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. You'll learn about the 5 different stages - pre-contemplation, contemplation, preparation, action, and maintenance - and how understanding this theory g…
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This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.By Brett Mason Media
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The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan
50:47
50:47
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Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and ove…
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Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat - Mistake 4
7:47
7:47
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: The Best Dietary Changes for Colon Cancer Prevention Solving a Colon Cancer Mystery Stool pH and Colon Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe
58:36
58:36
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In today’s episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science…
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Prepping for the Holiday's (it's not what you think)
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This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot …
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Stay Focused with Teresa Strasser - Episode 2560
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Episode 2560—On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss how to stay focused on a goal, vitamin deficiencies, spices, knives, and more. https://vinnietortorich.com/2024/10/stay-focused-with-teresa-strasser-episode-2560 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Stay Focused Vinnie tells the st…
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Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
1:07:13
1:07:13
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Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how envir…
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Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
1:09:29
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Learn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Taitz. There are new stress relief tips trending online every day, but which ones actually work? In this episode, Liz Moody speaks with author, certified CBT and DBT therapist, and professor in the Department of Psychiatry at UCLA Jenny Taitz about str…
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Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat - Mistake 3
6:41
6:41
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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#173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas!
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Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. Fr…
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