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Conversations with Indie Hip Hop and Soul's Best Artists about their thoughtful lyrics and creative approach to their most recent music. Episodes are mostly conducted by Master Hip Hop Interviewer “Cril” with a new show airing every Friday!
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WaveTalks: Fitness for Humans!

3Wave Fitness & K Borsuk, D Walkden, J Walesch

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3Wave Fitness is fitness for humans, and our WaveTalk: Fitness for Humans podcast is where we prove our human-ness! This isn't a podcast for the deeper technical mumbo-jumbo of the industry, and this isn't a podcast that claims to give you the one trick to lose 1000kg/lbs before that hot date. This is where we discuss the topics that you want to talk about from a perspective that is informed, conscientious, and empathetic to the regular person's needs and wants. We are all on a journey, and ...
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Need the perfect playlist? I got you covered!!!! Stream & Share Below https://afrocaribbeanvibesmix.com/mixtapes/ 1. Elvis Francois - Broken Pieces 2. Hailey Kilgore - Hold Me 3. Montell Jordan - Now Or Never 4. Muni Long - Hrs and Hrs 5. Eli Derby x 6LACK - Lately 6. JaeRene (feat. Marqus Clae) - Synergy 7. Alecia - Always Find My Way 8. Amber Jade - Layers 9. Afra Kane - Building 10. Cherise Ransome - The Bridge 11. Naya Shea - Risk 12. Kate Usher - What You Read About Me 13. Sensei Yaebae ...
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In this Out Da Box Talks Episode 107 (the final Episode of Season 4) Host Cril talks with talented Orlando Emcee "MidaZ The BEAST" about his latest two part project entitled "8487", the production by "Delle Digga", his smooth rhyme flow, delivery and clever lyrics. We talk about what inspired him and Delle to come together for these 2 EPs, the role…
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In this Out Da Box Talks Episode 106, Host Cril talks with Producer "maticulous" about his inspirations to become a producer, his early methods of making beats to how he has grown in his approach and perspective as a beatsmith, his preference of producing for Emcees over doing Beat Tapes, what inspired his latest "no caps" album, how he's gotten Em…
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We were so lucky to sit down with Halimah Beaulieu to discuss what EDI (Equity, Diversity and Inclusion) is and why it's a really pivotal time in history to be recognizing the need for this. It's very close to home for Halimah, who presents as Asian, and in the current climate, this became a calling to learn more about what EDI means and create opp…
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In this Out Da Box Talks Episode 105, Host Cril talks in depth with Brooklyn native, South Carolina based Emcee "T-Nyce" and South Carolina bred and based Emcee "Jorai" about their debut Collabo Album "Supreme Talk" which came out earlier this year in the month of January. We talk about everything from the thought provoking themes on the project, w…
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In this Episode 104 of Out Da Box Talks, Host Cril presents a special interview, to launch our New Out Da Box Talks “SOUL FEATURE SERIES” where he hosts an Interview with a talented SOUL Singer, Vocalist, or Producer every 4th Friday of the Month. In this Epsiode Cril talks with one of his favorite New Singers, also Guitarist and Producer "Kyla Cha…
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In this Episode 103 of Out Da Box Talks, Host Cril talks with talented BK Emcee "Lord Kayso" about his amazing new album "MOOR CHORES" (currently available exclusively on bandcamp). As well as his early inspirations to Emcee, the Inspiration behind his Carribean Influenced Emcee Sound/ Flow, his connection to Family, Guyanese Culture and more. The …
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Today our interview is with Luca. Someone who at the height of their university basketball career was hit with a serious diagnosis after she experienced severe pains in her abdomen. To add insult to injury, the medical establishment first dismissed her in some shocking ways before caring professionals stepped in to find out what was causing her deb…
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In this Episode 102 of Out Da Box Talks, Host Cril talks with Houston Emcee "C-Red" and Texas Producer Collective "The Roux" (Kay, Jermaine, KINGMASON) about their New EP entitled "HEIR" and more. The interview begins with their introduction to pursue music, and how they all came together to create the "HEIR" EP released in February of this year. W…
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Out Da Box Talks Podcast is back for Season 4! Episode 101. This time Host Cril interviews Ontario Emcee "Es" about his new album "You Want A Piece Of Me?" on various topics of the project, including how him and Producer "Jaypal" came to work together, the significance of the album title, collaborating with super lyricist Elzhi, what keeps him moti…
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We got to spend a lot of time with Marcus, a well-read, unique character who attempted to beat the current chin up world record. Here's the recap…Marcus went to school to become a lawyer, read a ton of books and then did a sh*t-load of chin ups. But in this conversation, we barely talked about physical ability, as Marcus shared about the intense me…
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Need the perfect playlist? I got you covered!!!! Stream & Share Below:http://afrocaribbeanvibesmix.com/ 1. Elvis Francois - Broken Pieces 2. Hailey Kilgore - Hold Me 3. Montell Jordan - Now Or Never 4. Muni Long - Hrs and Hrs 5. Eli Derby x 6LACK - Lately 6. JaeRene (feat. Marqus Clae) - Synergy 7. Alecia - Always Find My Way 8. Amber Jade - Layers…
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Have you felt a little beat up by the world over the last few days… weeks…. months..... YEARS…. Well our latest podcast discusses what it’s like to be beat up for a living, and could have some transferrable tips to help with your resiliency. We have a great conversation with Joey Foy, who is a boxing coach in the Greater Vancouver area. We discuss …
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In this Celebratory 100th Episode of #OutDaBoxTalks, which initially aired LIVE on our Youtube Channel "Out Da Box TV". Host Cril invites Out Da Box Team, bros "A Level, and Mark" along with Special Guest Artists Raw Poetic, Damu The Fudgemunk, Big Stacks, Nite Tyme, and SkyBlew to share conversation on what the Out Da Box Platform means to them, h…
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In this Out Da Box Talks Episode 99, Host Cril talks with accomplished UK Producer/Emcee "Funky DL" about his introduction to pursuing music professionally, his most impactful music moments/releases in his career, his experience working with the late great "Nujabes", collaborating with fellow Emcee's "Substantial" and "V Steeze", his amazing New Al…
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In this Out Da Box Talks Episode 98, Host Cril talks with North Carolina Emcee "SkyBlew" about his journey as an Emcee, his most impactful moments in his music career, his thought provoking and conscious approach to his music, his New Album "Keys Of Light" Produced by Navo The Maestro, the goal of creating the music to bring a light, uplifting and …
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In this Out Da Box Talks Episode 97, Host Cril talks in depth with Chicago Emcee "Defcee" about his early inspirations to Emcee, his New Album Trapdoor, its theme, Artwork, subject matter, lyrics, collaborating with Messiah Musik, putting the album out on Backwoodz Studios and more Defcee and Messiah Musik - Trapdoor Album https://defcee.bandcamp.c…
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In this Out Da Box Talks Episode 96, Host Cril talks with Chicago Emcee "Philmore Greene" about his early inspirations to pursue Emceeing, his most impactful Music moments experienced, a sum up of his previous Music Projects "Chicago: A Third World City" and "The Survival Scroll". He also takes the time to talk at length about his newest album "Kno…
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In this Out Da Box Talks Episode 95, Host Cril talks with MC Till of Everybody's Hip Hop & The Boom Bap Review Magazine about his early inspirations with Hip Hop as well as his history as an Emcee. He also talks about the EHH Movement and the team's contribution to informing others about quality new Boom Bap Hip Hop through music reviews via the Bo…
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Our new podcast episode with Registered Dietitian and Certified Intuitive Eating Counsellor, Selene Yan, is out today! Selene has over 10 years of experience in nutrition counselling, working from a trauma-informed and weight inclusive lens. With her training in mindfulness, yoga, embodied recovery, and somatic experiencing, she helps folks cultiva…
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In this Episode 94 of Out Da Box Talks, Host Cril talks in depth with Detroit Emcee, Producer "Illingsworth" about his inspiration for pursuing music, his thoughtful but humorously clever lyrical approach, his drive for making beats and more. We talk about some of his music selections from his vast beat tape catalog but delve even deeper into his l…
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Host Cril talks with Chicago Emcee "D2x" about his journey as a youth to become a Basketball player, to deciding to pursue Hip Hop artistry, his well produced and thought provoking album "The Color Blue", some of the lyrics, subject matter, album art, concept of the project and much more. Watch video interview of episode on youtube channel Out Da B…
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In this Out Da Box Talks Episode 92, Host Cril talks in depth with Detroit Producer “Tall Black Guy” and Native Seattle Emcee “Ozay Moore” about their new Album "Of Process and Progression", the significance of album's concept and title, the thought provoking subject matter, lyrics and more. TBG and Ozay start the interview off by giving insight to…
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Today we're doing a pure interview with Georgia Ellenwood, who just competed for Canada in the Heptathalon at the Olympics in Tokyo. And she's amazing, articulate and a joy to speak with! Join us as we ask her about what it takes to get to the Olympics, how she got into the sport, what her take is on the best part of being at the Olympics, and more…
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In this Out Da Box Talks Episode 91, Host Cril talks with UK Emcee and Dr. "Chima Anya" about his inspirations to pursue music, his over a decade of achievements as an artist and love for rhyming. He talks about his experience collaborating with Producer "SoulChef" who produced his "No Pressure" album in 2019 and also fully produced his latest Albu…
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In this Out Da Box Talks Episode 90, Host Cril talks with Los Angeles Emcee "Kid Abstrakt" about his early experiences and inspirations to rhyme, collaborating with Producer "Emapea" for their successful "Jazzy Vibes" album released last year, he talks about a number of the lyrics and subject matter that the album addresses, his love for hip hop an…
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In this #OutDaBoxTalks Episode 89, Host Cril talks with Massachusetts Emcee "Pink Navel" (Dev) of the Ruby Yacht Poet crew. We talk about Pink Navel's early inspirations to rhyme, meeting and connecting with fellow Emcee R.A.P. Ferreira and the Ruby Yacht Poet collective of artists, the new Album entitled "EPIC", the way in which it was recorded as…
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In this #OutDaBoxTalks Episode 88, Host Cril talks with New Jersey Emcee "Fatboi Sharif" about his new Album "Ghandi Loves Children" with Roper Williams, his creative approach as an Emcee and layers to his writing, uncovering the significance of the title and cover art of the GLC album, some of the themes and subject matter addressed on the album, …
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In this podcast we have a really great discussion with a really great person! Sidney Shindle is a Certified Nutritionist who works with all sorts of folks to help them feel good on the inside and the outside. The co-founder of Fiore Health and an associate of Veritas Wellness among many other titles and accomplishments, Sydney is a well-spoken and …
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In this Episode 87 of #OutDaBoxTalks host Cril talks with Chicago Emcee "Rita J" and Producer/Emcee "Neak" about Rita's new Album entitled "The High Priestess", some of the lyrics, themes and thought provoking topics on the album. Rita talks about the reason for her time away from music over the past decade, working on developing her selfcare and g…
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In this Episode 86 of Out Da Box Talks, host Cril talks with New Jersey Emcee and now Author "Cymarshall Law" about his brand new album and Book entitled "I Still Love H.E.R.". He talks about the process of creating the album, his motivation for coming up with the title, the journey to develop his Book and the message the book is intended to delive…
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In this Out Da Box Talks Episode 85, Detroit Emcee "Bruiser Wolf" talks starting out as an Artist, his debut album "Dope Game $tupid", the meaning behind the title, how the cover art came to be, having his own sound as an Emcee, the real inspiration behind the humor on the album and more. He also takes the time to talk about the Bruiser Brigade mov…
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In this Out Da Box Talks Episode 84, Hosts Cril and A Level talk with Emcees ""Rhinoceros Funk" and "Yahzeed Divine" (Agents of Reform) about their new Album "The Agenda" available now on wrap.fm/aor. They also talk briefly about their individual journey as lyricists, also being members of trio Hip Hop group "Sophisticated Savage" and coming back t…
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Trigger Warning: There are some graphic depictions of injuries sustained in a motorcycle accident. Today we're talking to Brett Friesen, an amazing person who has come back from some severe injuries sustained after a motorcycle accident. He's going to discuss his setbacks, adversities and how he overcame these to get himself to the great place that…
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In this Episode 83 of Out Da Box Talks, Host Cril talks in depth with Emcee's "Donwill" and "Vonpea" of "Tanya Morgan" about their new Album "Don & Von", along with some of the themes, lyrics and subject matter on the album. The duo speak on getting to a place in their career of growing older and reflecting on the different generations of fans expe…
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In this Out Da Box Talks Episode 82, Host Cril talks with the 1st Ever Female/Male HIP HOP Duo, also from Chicago known as "ABSTRACT MINDSTATE", their Brand New Album Produced entirely by the Legendary "KANYE WEST" and more. The "AM" duo comprised of Emcee's "E.P. Da Hellcat" and "Olskool Ice-Gre" give awesome insight into how their New Inspiration…
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And tarragon is a very underused spice. That and chervil. Sprinkle chervil on an omelet or on fried tofu. It's a gentle herb that should be added at the end of a meal. BUT THAT'S NOT WHAT WE'RE TALKING ABOUT! We are discussing variety as the spice of life in your activity regimen. As the seasons change, you become inspired to try new things and we …
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In this Episode 81 of Out Da Box Talks, Host Cril talks with Detroit, Michigan Emcee "MRK SX" about his inspiration to Emcee and his history starting out as a producer. He also talks in depth about his 2 amazing new albums "The Rise of SX Heisenberg" and "NRMLZ GRWTH" both produced by "Clint Taylor", including the themes, subject matter and some of…
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In this Out Da Box Talks Episode 80, Host Cril talks in depth with native Cincinnati Emcee "Brandon Isaac" and Los Angeles Producer "Free Mind" about how they came together to collaborate, as well as their upcoming music and project under the group name "The North Star", and being inspired by Talib Kweli and Yasiin Bey's classic "Black Star" album.…
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In this Episode 79 of Out Da Box Talks, Host Cril talks with Emcee "Raw Poetic" and Producer, Multi Instrumentalist "Damu The Fudgemunk" about their collabo Album from last year entitled "Moment Of Change", their latest EP "BIG tiny Planet" as well as last year's "Ocean Bridges" Album which with Legendary Jazz Musician, Saxaphonist "Archie Shepp" a…
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In this Out Da Box Talks Episode 78, Host Cril talks with Emcee, Producer duo "Emskee" and "Saint" of "The Good People" about their new Album "The Greater Good", the subject matter, lyrics, and the boom bap production on the album. The also talk about their EP from last year entitled "The Fall Back" produced by "Shar the Analog Bastard" and much mo…
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In this Out Da Box Talks Episode 77, Host Cril talks with Emcee "John Robinson" about his New Album "King JR" produced by Blu, including the the concept of the project, the album art, Blu's involvement as far as the production, as well as the lyrics and subject matter on the album. JR also takes the time to talk about some of the collaborations he'…
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In this Episode 76 of Out Da Box Talks, Hosts Cril and A Level talk with 3/4 of the Hip Hop Supergroup "HRSMN" (Ras Kass, Killah Priest and Kurupt) about their New Album "The Last Ride" which they also share with fellow Emcee "Canibus". We talk about the concept behind the album, the Characters of the music story, the Cover Art, theme and lyrics. H…
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Like, the podcast. Not this part. Click play! But what I can tell you is that we're going to discuss some seemingly uncomfortable things that you likely need to hear. We want to start a conversation that both demystifies and destigmatizes the pelvic floor, its function, some common dysfunctions and what effects these dysfunctions have on every day …
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In this Out Da Box Talks Episode 75, Host Cril talks in depth with BK Emcee "Skyzoo" about his Amazing New Album "All The Brilliant Things", the inspiration for the Project, its concept and significance of the Cover Art. He also talks in depth about a number of the music on the album, including certain lyrics, the prevalent theme of "Gentrification…
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