Best P90X Podcasts (2024)

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Ep: 150: Conquering Adversity and Building a Fitness Empire; The Mind Behind P90X Tony Horton

12m ago

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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…

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Ep262: How to Work with Challenging Colleagues Without Losing Your Mind (or your job) | with Amy Gallo 1:23:20

34m ago1:23:20

1:23:20

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Amy Gallo who is a workplace expert and cohost of Harvard Business Review's Women at Work podcast. Amy is also an author and sp…

1
Ep261: Meetings Don't Have to Suck: Learn a Better Way to Create and Collaborate | with Dr. Steven Rogelberg 58:21

6d ago58:21

58:21

My guest today is Dr. Steven Rogelberg who is an organizational psychologist and author of the new book, Glad We Met: The Art and Science of 1:1 Meetings, and according to Adam Grant, Dr. Rogelberg "knows more about how to improve meetings than anyone on earth." He has helped a number of leading organizations including Google, Facebook, Amazon, Pfi…

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Ep: 149; Is This Normal? Vaginal Health & Why We Should Pay Attention; Dr. Jolene Brighten

3h ago

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Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentia…

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Ep 260: How to Build Collaborative Cultures & Fix Toxic Creative Environments | with Chris Deaver 1:21:28

4d ago1:21:28

1:21:28

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Chris Deaver, the co-founder of BraveCore, a leadership consultancy dedicated to helping leaders embrace creativity and empoweri…

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Ep: 148; Dream Expert: What Do Dreams Really Mean & Living Authentically; Jared Ray Gilmore

20d ago

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Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to onesel…

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Ep 259: Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson 1:10:27

21d ago1:10:27

1:10:27

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Bridget Sampson who is an author, leadership coach, and the founder and CEO of Sampson Coaching and Consulting. She is also a p…

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Ep: 147; Breast Cancer, Knowing When To Ask For Help & Beating The Odds; Melissa June

12d ago

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Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and…

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Ep258: From Information Overload to Getting Better at Anything by Finding the Right Mentors | with Scott Young 1:21:25

18d ago1:21:25

1:21:25

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Scott Young is the bestselling author of the book Ultralearning which we covered extensively in his first appearance on this show. Today we dive …

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Ep: 146; The Call To Ascend; Navigating The Path Of Spiritual Awakening

19d ago

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This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded indiv…

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Ep 257: How to Be a Multi-Hyphenate Creative and be the CEO of Your Creative Career | with Nelson Paredez Parks 1:12:15

25d ago1:12:15

1:12:15

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Nelson Paredez-Parks who is a Hollywood talent manager, entrepreneur and a life & business coach. Nelson has been helping actor…

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Ep: 145: Not Every Parent Is Good, Being The Adult Child Of An Abusive Parent; Dr. Sherrie Campbell

1M ago

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Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She al…

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Ep256: Overcoming the Grief of "Invisible Losses" (Including Losing Your Job), and Getting Out of "Survival Mode" | with Christina Rasmussen 1:37:49

1M ago1:37:49

1:37:49

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Christina Rasmussen who is an acclaimed grief educator and counselor. She is the bestselling author of Second Firsts, Where Did…

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Ep: 144: Hormone Expert: Secrets To More Energy, Enhanced Mood And Better Sex; Tim Anderson

1M ago

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Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life…

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How to benefit from Zone 2 training 13:14

1M ago13:14

13:14

Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…

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Ep255: Managing the Burnout, Anxiety, & Depression Created By Your "Busy Brain" | with Dr. Romie Mushtaq 1:26:08

1M ago1:26:08

1:26:08

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Dr. Romie Mushtaq who is a board-certified physician who brings together more than two decades of leadership in neurology, inte…

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Ep: 143: Red Flags In Relationships, Do Nice Guys Finish Last & Healing Your Past; Stefanos Sifandos

1M ago

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In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy b…

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Why Does Whey Protein Isolate Get So Much Attention? 10:27

2M ago10:27

10:27

The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolat…

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Ep254: The Ugly Truth About Burnout (Even When You're Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens 1:06:26

2M ago1:06:26

1:06:26

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Dr. Kandi Wiens, Director of the University of Pennsylvania’s Masters in Medical Education Program and co-founder of Big Sky Le…

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Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer

2M ago

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Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential. In this heartfelt conver…

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Inside the Routine of a Correction Officer turned CrossFit Master's Athlete | Interview with Dennis McTaggart 31:14

2M ago31:14

31:14

From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half maratho…

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Ep253: Breaking Through Your Upper Limits and Living In Your Zone of Genius | with Gay Hendricks 59:55

2M ago59:55

59:55

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Gay Hendricks who is a psychologist and leader in the fields of personal growth, relationship transformation and bodymind thera…

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Ep: 141: Sober Curious & Choosing A Life With No Kids; Ruby Warrington

2M ago

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Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her uncon…

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Chasing the CF Games and snatching 225 lbs | Interview with 41 yr old CrossFit Master's Athlete Bradley Alcock 24:09

2M ago24:09

24:09

"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by. Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the wor…

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Ep252: Find Your Creativity by Finding Your Why | with Dr. Mark Shrime 1:19:36

2M ago1:19:36

1:19:36

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Dr. Mark G. Shrime, who is the author of the book, Solving for Why: A Surgeon's Journey to Discover the Transformative Power of…

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Ep: 140: DIVORCE COURT’S JUDGE LYNN TOLER; How to lead with EMPATHY; having a healthy Marriage & the lessons every WOMAN SHOULD KNOW

2M ago

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Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series, Divorce Court. From her 14 seasons with Divorce Court from 2006 to 2020, she is the longest reigning arbitrator over the series. This episode inspired me on so many levels, we talked about…

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The Metabolic Benefits of Creatine 16:22

2M ago16:22

16:22

Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits. One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can h…

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TOP 5: Silvia Inks on How to Optimize Your Finances As a Freelancer or Small Business Owner 49:34

2M ago49:34

49:34

Given the vast uncertainty in the job market over the last year, it can feel near impossible to both structure your time so you actually feel productive and also manage your finances so you have the confidence you’ll weather this storm. That’s why the Optimizer team & I have put together this Top 5 series the Creative’s Guide to Time & Financial Fr…

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Ep: 139; The Magic of Surrender & Finding Your Purpose; Kute Blackson

2M ago

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Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves…

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TOP 5: Mike Michalowicz on The ‘Profit First’ Financial System (That Gives You the Freedom to Say ‘No’ to the Wrong Gigs) 53:17

2M ago53:17

53:17

Given the vast uncertainty in the job market over the last year, it can feel near impossible to both structure your time so you actually feel productive and also manage your finances so you have the confidence you’ll weather this storm. That’s why the Optimizer team & I have put together this Top 5 series the Creative’s Guide to Time & Financial Fr…

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Ep: 138; How To Deal With Anxiety With Dating

3M ago

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In this episode, Keresse Thompson discusses anxiety and realistic expectations in dating and relationships. She addresses the challenges of navigating the dating process, managing anxiety, and understanding oneself. Thompson emphasizes the importance of identifying needs and boundaries, managing expectations, and effective communication. She also e…

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TOP 5: Matt Sandrini on Your Time Is Worthless (Here’s How to Invest It Properly) 55:39

3M ago55:39

55:39

Given the vast uncertainty in the job market over the last year, it can feel near impossible to both structure your time so you actually feel productive and also manage your finances so you have the confidence you’ll weather this storm. That’s why the Optimizer team & I have put together this Top 5 series the Creative’s Guide to Time & Financial Fr…

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Ep: 137; 10 Ways To Heal From The End Of A Relationship

3M ago

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In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yours…

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TOP 5: Laura Vanderkam on How to Optimize Your Money to Buy You Time (and Experiences) 1:18:03

3M ago1:18:03

1:18:03

Given the vast uncertainty in the job market over the last year, it can feel near impossible to both structure your time so you actually feel productive and also manage your finances so you have the confidence you’ll weather this storm. That’s why the Optimizer team & I have put together this Top 5 series the Creative’s Guide to Time & Financial Fr…

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Ep: 136 PERFECTIONISM; ANXIETY & how to be perfectly IMPERFECT with Stanford Professor Dr. Jen Douglas

3M ago

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Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the …

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P90X Podcasts

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