show episodes
 
'Word on Health' (www.wordonhealth.com) is the longest running weekly health report on independent local radio in the UK. Now in its 24th year 'on-air', it is written, and presented by Paul Pennington and co-produced by Sebastien Agasse, reaching in excess of 1.5 million listeners. This podcast contains a cross section of our recent radio features. Our grateful thanks to all our contributors, and, to you for listening.
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Smart Women Talk

Smart Women Talk

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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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show series
 
How I Kept Them: My Cryoablation Story with Laura Ross-Paul Join Laura and Katana as they discuss: The importance of being your own health care advocate. How I went from clinical trial to No Evidence of Disease. Why it's important to share your experiences to help educate others. Laura Ross-Paul is an accomplished artist, activist, and educator kno…
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Cryoablation in the Treatment of Breast Cancer with Dennis Holmes, MD, FACS Join Dr. Holmes and Katana as they discuss: What is cryoablation? How cryoablation can be used to treat breast cancer. Who is eligible to receive cryoablation. Dennis R. Holmes, M.D. is an internationally renowned breast cancer, surgeon, surgeon educator, and cancer researc…
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Agricultural land is a major part of the economy in the rural areas of Whatcom County including Lynden, Everson and Ferndale Washington. Whatcom County is also the top producer of red rasberries in the country. Harm Lidhran joins the podcast to talk all things farming, as well as developing agricultural land. 1:20 Harm shares his story developing a…
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Medicare Mistakes to Avoid with Danielle Roberts Join Danielle and Katana in this encore show as they discuss: How to understand the Medicare maze. The tools for becoming confident in your health care choices. The roadmap to understanding Medicare. Danielle Kunkle Roberts is a founding partner at Boomer Benefits, a national insurance agency special…
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In this edition, Paul Pennington talks to Blood Pressure UK Chair, Dr Pauline Swift about new research released as part of the annual 'Know your numbers' campaign. Michelle Vickers, Chief Awareness Officer from Oracle Head and Neck Cancer UK join's Paul to discuss Head and Neck Cancer. Julia Knight from Lyme Disease UK highlights the need for us al…
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This week on In My House Techno Music Show, from the archives, IMH Ep. 39 ft. my very first interview with Detune (Belgium) and another DJ mix series featuring DJ N10Se. Plus, “Out The House Experience” ft. D-Train & Bass Day coverage Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE st…
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Join Colleen and Katana as they discuss: Why it's important to understand how planning for retirement has changed. Unique challenges women face in retirement planning. Ways to optimize your Social Security strategy for more income with less taxes. Katana Abbott, CFP®, is a Midlife Millionaires® Coach and Certified Social Security Claiming Specialis…
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This week on In My House Techno Music Show, from the archives, IMH Ep. 33, featuring interviews with D3 Elements at Submerge, Summer In The City participants and another in-studio DJ mix series featuring DJ N10Se. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GR…
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The NAR (National Association of Realtor) settlement was enacted into law, and Realtors are now working with new rules regarding fees and disclosures. What is not in the news is that in the PNW, Realtors are members of the Northwest MLS, a private MLS that had already adapted to many of the settlement requirements over the last few years. In this e…
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This week on In My House Techno Music Show, from the archives, IMH Ep. 29, featuring interviews with Mustafa (Brazil) & Raybone Jones (Detroit) Plus, another in-studio DJ mix series featuring DJ N10Se. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is…
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How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA Join Howard and Katana as they discuss: Simple steps to take charge of your credit card debt now. Smart tips to improve your credit score. When filing bankruptcy may be your best option. Howard S. Dvorkin, CPA, MBA, is one of the most highly regarded debt and cred…
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About the Talk In this episode of the Governance Podcast, CSGS Director Mark Pennington speaks with Dr Samuel Bagg about his recent book - The Dispersal of Power: A Critical Realist Theory of Democracy, published by Oxford University Press. The book presents an in depth consideration of the problem of 'elite capture' and the possible strategies to …
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Is Owning a Home the Right Choice for You in This Market? with Marla Pennington Join Marla and Katana as they discuss: Renting vs. Buying in today's house market. Government and local programs to help first-time home buyers with down payments. Ways to pay off your home more quickly. Marla Pennington worked in the corporate environment for about 20 …
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T his week on In My House Techno Music Show: Before he was DJ N10se, I met him as DJ Reggie Regtm. Together we curated live DJ mixes when the show first started in 2014. This week features Ep. 24. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is play…
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Whatcom County has many storage units and industrial parks throughout Bellingham, Ferndale, Lynden and Blaine Washington. Storage units can be an incredibly low maintenance cash flow investment that is sometimes overlooked by Real Estate investors. Alicia Jansen Penningon shares with Paul Balzotti some of the options for both investing and developi…
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Millionaire Success Secrets with Mike Gruley Join Mike and Katana as they discuss: Why your current success may not leave you as happy as you expected. Habits you can develop to create more peace and time freedom. And simple action steps you implement immediately to truly shine. Mike is a 35+ year entrepreneur who has successfully built businesses …
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The Power of Mindset in Creating Wealth with Joumana Kayrouz Join Joumana and Katana as they discuss: How to stay strong during adversity. Finding the courage to take a "Leap of Faith." The importance of knowing what you stand for - Your Why. Joumana Kayrouz was born in Beirut, Lebanon, and emigrated to the United States in 1986 at the age of 22 wi…
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This week on In My House Techno Music Show, featuring interviews with DJ & producer Tylr. Plus, music videos by Meauxtown, France Emerging Artist, Berry. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is played!” Enjoy the show! Get connected...www.in…
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In this edition, Paul Pennington talks to Julie Gould from RLS UK and Dr Steven Bell from the University of Cambridge about Restless Legs Syndrome. Meg Burgess from Prostate Cancer UK joins Paul to look at the theme to this year's Mens Health Awareness initiative. Joe Marley from the charity, Alcohol Change UK highlights the focus of the 2024 Alcoh…
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This week on In My House Techno Music Show, featuring interviews with some of international friends: Phil Robertson (Dublin, Ireland), shares a quick moment reflecting on his trip to Detroit. CloudMasta & his son Berry (Meauxtown, France), introduce new music released by Berry and things that inspired him to want to become a recording artist. Plus,…
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Finding Your Super Power with ADHD with Alyssa Blackwell Join Alyssa and Katana as they discuss: How to access the hidden super powers of ADHD. What makes ADHDers uniquely powerful. How to let go of the shame from being different. Alyssa Blackwell is a highly-trained life and business coach with 6 years of experience, specializing in mindset work, …
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Whatcom County has two true golf course resort communities. Sudden Valley is located just east of the city limits of Bellingham on the shores of Lake Whatcom. And Semiahmoo, which is on the northwestern tip of the the state and the U.S. Just 12 minutes from the border and 30 minutes from Bellingham. Realtor Jess Davis Perrino discusses with Paul Ba…
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Finding Your Voice with Mary Beth Orr Join Mary Beth and Katana as they discuss: How to live your purpose. Why there is no greater benefit to your creativity and fulfillment than being brave, vulnerable, and authentic. How to balance ambition while experiencing true joy. Mary Beth Orr is a classical hornist/folk vocalist who was recently a finalist…
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In this, the 60th edition of our podcast, Paul Pennington talks to Dr Lydia Makaroff from the charity, Fight Bladder Cancer. Louise Gow from the RNIB joins Paul to discuss eye health. Julia Priestly from, the British Thyroid Foundation highlights undiagnosed thryroid disorders and in the final interview of this podcast, Dave Smithson from Anxiety U…
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This week on In My House Techno Music Show, one on one with Mr. JoshooaPlus, photos from Movement Festival 2024. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission...."Where the TRUE stories are told and GREAT music is played!”Enjoy the show! Get connected...www.inmyhouse65.com. Support us by making a purch…
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The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah Join Nagina and Katana as they discuss: Why women have sugar cravings. The 3-step strategy to get off of sugar and no longer have sugar cravings. Simple alternatives for sweets that are delicious and satisfying. Nagina Abdullah is a weight-loss coach for wom…
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This week on In My House Techno Music Show, we are getting you ready for #technochristmas aka NO Sleep Week. R U ready!? Check out some Movement Festival highlights and promotions to get you in the mood. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music …
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Embark on the journey of turning dreams into reality with new construction homes in this insightful podcast episode. Join Paul Balzotti in conversation with seasoned broker Justin Nelson as they delve into the intricacies of building or purchasing a new home. From the allure of custom-built homes to the convenience of pre-sales, they explore the va…
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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald Join Maddy and Katana as they discuss: How to create a holistic action plan to thrive in the second half of life. Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer. The body’s role in the recipe for long…
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This week on In My House Techno Music Show, from the archives, interview with D3 Elements (France) and Brian Harden (Chicago They talk about music, how they met, and their musical journey together. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is pla…
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In this edition, Paul Pennington talks to Alison Railton from Kidney Research UK to highlight the UK's silent epidemic of chronic kidney disease. Becky Jones from Parkinson's UK joins Paul to discuss the fastest growing neurological condition in the World that 1 in 37 of us will develop at some point in our lives and, in the final interview of this…
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Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health. Which plant foods are most nutritious. Where to begin when trying to increase your plant consumption. Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and…
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This week on In My House Techno Music Show, from the archives, interview with D3 Elements (France) and Brian Harden (Chicago They talk about music, how they met, and their musical journey together. Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is pla…
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The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick Join Joanna, Marla, Colleen, and Katana as they discuss: The ways our childhood eating habits influence our adult eating habits. How to navigate the world of dietary options. Food choices beyond pleasure or health. Katana welcomes three vibrant friends, Marla Penningto…
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As the popularity of Airbnb and vacation rentals has surged over the past decade, purchasing a second home has become increasingly feasible for many. In this episode of our Real Estate Podcast, we delve into the intricacies of managing Airbnb properties with Ian Krause, a seasoned Realtor who brings valuable experience from overseeing numerous priv…
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This week on In My House Techno Music Show Viewers Choice DJ 20-Minute Mini Mixes by Darryl G (Detroit, Michigan), DJ Cent (Detroit, Michigan) Orlando Voorn (The Netherlands) Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is played!” Enjoy the show! G…
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She Believed She Could, So She Did with Molly MacDonald Join Molly and Katana as they discuss: The power of belief. How to create a committed, competent, and caring culture. Why a nonprofit organization needs to be run like a for-profit business. Molly MacDonald is an almost 19 year breast cancer Survivor, co-founder of Pink Fund with her husband T…
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Bellingham, a thriving city nestled in the heart of Washington state, has been experiencing rapid growth in recent years. In this enlightening episode, Real Estate Broker Kerri Zender sits down with Paul Balzotti to reminisce about her upbringing in Bellingham and reflect on the city's remarkable evolution over time. Together, they delve into the e…
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This week on In My House Techno Music Show FTWK featuring Alan Oldham (DJ T-1000). Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is played!” Enjoy the show! Get connected...www.inmyhouse65.com. Support us by making a purchase from our online store: h…
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Meditation for Empowerment with Julia Griffin Join Julia and Katana as they discuss: How to tap into the universe for energy and a better life. Ways we become disempowered by our false beliefs. Strategies for using energy work, meditation, and visualization to overcome blocks and create confidence. Julia Griffin is an intuitive healer who has succe…
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This week on In My House Techno Music Show FTWK featuring Maxi Jazz, co-founder and lead vocalist of the electronic dance music act, Faithless, (R.I.P.) Let the music Play...!!! In My House Techno Music Show continues to stay true to the mission.... "Where the TRUE stories are told and GREAT music is played!” Enjoy the show! Get connected...www.inm…
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In this edition, Paul Pennington talks to Vicky Burford, Co-Founder of the charity Pans Pandas UK. Emma Cox, CEO of Endometriosis UK, joins Paul to discuss new research that shows an increase in the time it takes for the condition to be diagnosed and, in the final interview of this podcast, Paul speaks with Rachel Power, CEO of The Patient's Associ…
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About the Talk In this episode of the Governance podcast, our Director Mark Pennington speaks to Prof. William Easterly from New York University on liberal vs paternalist approaches to economic development policy. The Guest William Easterly is Professor of Economics at New York University and Co-director of the NYU Development Research Institute, w…
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The 3 Keys to Living Your True Power with Debra Poneman Join Debra and Katana in this encore show as they discuss: - What is preventing you from living your power. - Why women tend to compromise themselves more than men. - The steps you can take beginning today to live the life you are meant to live. For over four decades, Debra Poneman, bestsellin…
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From Fear to Flow with Dr. Andria Corso Join Andria and Katana for this encore show as they discuss: How to discern real fear from false fear and know if you’re living in false fear. How to move through fear so it can stop driving your decisions and your life. What it means to live life in the flow and why this is so important to us as individuals …
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