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The Fin Factor is a weekly podcast dedicated to all things San Jose Sharks. Hosts Paul Sunseri, Aaron Sholl, and producer Jason Sholl deliver game analysis, player insights, and exclusive interviews with Sharks players, staff, alumni, and journalists. The show blends sharp analysis with humor and nostalgic pop culture references, creating a fun and engaging experience for fans. Join us for live episodes every Sunday at 9pm Pacific and get your Sharks fix with insights you won’t find anywhere ...
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The Joyful Courage for Parenting Teens Podcast is a place for inspiration, education and entertainment. You are not alone, the terrain of adolescence is messy. There are so many challenges for parents to move through - from chores, screentime, grades and sneaking out, to teen anxiety and college applications. We don't hold back here, all topics are on the table. I am your host, Casey O'Roarty, Positive Discipline Lead Trainer and parent coach, honored to share the space with you as we examin ...
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Eps 548: Oppositional teens with Dr Paul Sunseri
1:02:30
1:02:30
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My guest today is Dr. Paul Sunseri. We’re talking about gentle parenting and oppositional teens. We get into how to get your teen on board with the limits & expectations you’ve set. Dr. Sunseri and I do several role plays as an oppositional teen & father to share specific strategies & language. We discuss threatening and physically aggressive or se…
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Meet Jack Thompson, Henry Thrun & Collin Graf
25:40
25:40
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This week, we bring you exclusive one-on-one interviews with San Jose Sharks defensemen Jack Thompson, Henry Thrun, and Colin Graf! With no Sharks games on the schedule, we took the opportunity to chat with these rising stars about their experiences adjusting to the NHL and AHL split season, the impact of playing in the legendary Brick Invitational…
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Eps 550: Online gaming safety tips for teens with Ron Kerbs
52:49
52:49
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My guest today is Ron Kerbs, and he’s here to talk about online gaming safety tips & gaming toxicity for our teens. We get into the biggest threats to kids who play online multiplayer games and why gaming is so toxic. Ron shares advice for parents and some positives about gaming. We finish by talking about Ron’s company, Kidas, which monitors kids’…
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Eps 549: When our teens need more support than what we can give
41:46
41:46
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Parenting a struggling teen is an incredibly tough journey, and if you’ve ever felt alone in it, this episode is for you. A fellow parent bravely shares their experience of admitting their 13-year-old into residential mental health care—how they got there, the doubts, and the hope. We’re diving into when to seek help, how to find it, and how to sup…
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In this week’s episode, Paul and Aaron talk about the Sharks games against the Montreal Canadiens, Vancouver Canucks, and Dallas Stars, a Calder race update, we look ahead to the 4 Nations Face-Off, and we take your questions and comments live! Help save the Sonoma Seawolves: https://www.saveseawolvesathletics.com The Fin Factor is a weekly podcast…
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Revisiting Eps 154: Dr. Daniel Siegel Discussing the Science of Being Present
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Today’s guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individual…
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Granlund and Ceci Traded, Smith Streaking
1:39:17
1:39:17
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1:39:17
In this week’s episode, Paul and Aaron talk about the Sharks trading Mikael Granlund and Cody Ceci to Dallas, the games against the Pittsburgh Penguins and Seattle Kraken, the Calder Race update, Will Smith is going streaking, the upcoming games against the Montreal Canadiens, Vancouver Canucks, and Dallas Stars, and we take your questions and comm…
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547: Energetic encouragement for emotional teens and tweens
38:53
38:53
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Parenting through the teen years is a wild ride—full of highs, lows, and everything in between. We get tangled up in our kids' struggles, feeling responsible for fixing things, worried about their future, and desperate to help. But what if the real work is about stepping back, seeing them fully, and trusting their journey? In this episode, we explo…
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Eps 546: Being empty nesters with Vibha Arora
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45:28
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My guest today is Vibha Arora, and we’re discussing being empty nesters. Vibha and I both share stories and feelings from our own kids launching and discuss how our relationship with our partners change. We get into how to rediscover yourself as someone besides Mom or Dad. Vibha and I finish our conversation, chatting about checking-in with our rec…
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Sharks Crumbling, Rantanen Traded, Who’s Next?
1:21:26
1:21:26
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In this week’s episode, Paul and Aaron talk about the games against the Nashville Predators and Florida Panthers, we check in on the Calder Trophy Race, Mikko Rantenen being traded from the Colorado Avalanche to the Carolina Hurricanes, we talk about possible trades for the Sharks, look ahead at the upcoming game against the Pittsburgh Penguins and…
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Eps 545: Secret browsers hiding tiktok, middle school screen challenges
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43:41
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43:41
This week’s podcast is a must-listen for parents navigating the challenges of raising teens in the digital age! I dive into a relatable post from our Joyful Courage for Parents of Teens Facebook group about a mom’s discovery of her 12-year-old’s creative use of tech to bypass school filters. We discuss the struggles of setting screen boundaries, th…
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Sharks Road Trip Gets Ugly, Early Trades?
1:30:44
1:30:44
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1:30:44
In this week’s episode, Paul and Aaron talk about the games against the Detroit Red Wings, Columbus Blue Jackets, New York Islanders, Boston Bruins, and Nashville Predators, Nico Sturm talking about a possible extension, Simon Nemec unhappy in New Jersey, the potential fire sale in Pittsburgh, the upcoming games against the Nashville Predators and …
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Eps 544: Middle school friendships with Julietta Skoog
1:01:47
1:01:47
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My guest today is Julietta Skoog, my co-founder and the Early Years Lead here at Sproutable. We’re talking about middle school friendships today. We discuss established elementary school friendships changing in middle school. Julietta shares a recent story about her own middle schooler and when it’s appropriate for parents to get involved in friend…
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Revisiting Eps 380: The art of surrender while parenting teens
34:58
34:58
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This show is a replay, and I think you will love it! I've been reflecting on surrender in parenting and life. Inspired by my morning routines, coaching, and my daughter's journey to thriving independence, I've learned that surrender isn't defeat but trust—letting go of control and embracing what is. Parenting my teens, navigating challenges like me…
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Eps 543: Building a parent community with Melissa Esposito
45:12
45:12
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My guest today is Melissa Esposito, and we’re talking about the power of nature & the power of building a parent community. We discuss expanding the relationships that our adolescents have and the benefits of other adults in your children’s lives. Melissa shares about how and where to find a parent and family community so our youth have other adult…
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In this week’s episode, Paul and Aaron talk about the games against the Vegas Golden Knights, Utah Hockey Club, and Minnesota Wild, Will Smith being benched in the Minnesota Wild game, an update on the Calder Watch, the upcoming road trip against the Detroit Red Wings, Columbus Blue Jackets, New York Islanders, Boston Bruins, and Nashville Predator…
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Eps 542: Communicating beyond "I don't know" with our teens
37:58
37:58
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This week's solo show addresses a parent’s question about engaging a teen who resists meaningful conversations. The parent felt stuck, balancing curiosity and respect with their teen’s avoidance, and wondered how to foster responsibility without resorting to punitive measures. I emphasized the importance of understanding what’s holding teens back, …
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Eps 541: New Years Rituals with Karen Collins
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My guest today is Karen Collins, and we’re talking about creating rituals, especially at the new year. We discuss what rituals are and how to use the near year’s energy as a reset. Karen shares some practices from a recent retreat, including an embodiment exercise, then shares her own new year’s ritual. We talk about setting intention for the year …
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Askarov Belongs, Sharks Streaking into 2025
1:37:38
1:37:38
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1:37:38
In this week’s episode, Paul and Aaron talk about the games against the Philadelphia Flyers, Tampa Bay Lightning, and New Jersey Devils, they check in on the Calder race candidates, debate again on what to do with Askarov when Vanecek is healthy, talk about the upcoming games against the Vegas Golden Knights, Utah Hockey Club, and Minnesota Wild, a…
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Eps 540: Building trust without shame when our teens lie
40:16
40:16
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Happy New Year! I’m embracing the energy of being a deliberate creator, focusing on growth and learning. A listener shared a challenge about their 13-year-old son lying about screen time. While the lie was minor, the parents were troubled by how easily it was told. I encouraged them to approach this with curiosity and love, not punishment. Share di…
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539: Talking about screens (again) with Julietta Skoog
1:00:48
1:00:48
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My guest today is our early childhood lead, Julietta Skoog, and we’re wrapping up the year talking about screentime & tech. Julietta shares the screen agreements she’s created with her children. We discuss how to help our teens develop a sense of self-awareness around their screen use & why they need opportunities to practice. We talk about how to …
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Sharks Can’t Close, Celebrini Atop Calder Race
1:44:08
1:44:08
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In this week’s episode, Paul and Aaron talk about the games against the Vancouver Canucks, Vegas Golden Knights, and Calgary Flames, injuries starting to pile up, the Calder race update with Celebrini, New Year’s resolutions, the upcoming games against the Philadelphia Flyers, Tampa Bay Lightning, and New Jersey Devils, and we take your questions a…
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Eps 538: Decoding the 'know-it-all' teen - connection, compassion, curiosity
43:31
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This week I dig into a parent's struggle with their 16-year-old son's "know-it-all" behavior, which disrupts communication and creates tension. I encourage the parent to reframe their challenge, offer tools and strategies for generating more compassion, curiosity, and emotional honesty and remind them that building connection, using humor, and fost…
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Eps 537: Unlocking youth mental health with Lori Baudino
57:32
57:32
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My guest today is Dr. Lori Baudino and we’re talking about youth mental health. We chat about teaming up with your child - it’s you & your teen against a challenge, not each other. Dr. Baudino shares ways to find predictability in the bumpy teen years and her “Person, Place, Plan” strategy. We talk about toddler/teen parallels and share some ways t…
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3rd Period Struggles, Askarov Dominates
1:09:58
1:09:58
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In Episode 231 of The Fin Factor, Aaron and Deveraux analyze the San Jose Sharks’ challenging week, including 3rd-period collapses against the Winnipeg Jets, Colorado Avalanche, and Edmonton Oilers. They highlight Nikolai Kovalenko’s standout play, Macklin Celebrini moving up the Calder race, and Yaroslav Askarov’s amazing performance against the o…
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Eps 536: Self care tips for the season you're in
41:14
41:14
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In this solo episode, I talk about how this season, whether it’s the holidays, parenting, or midlife, comes with challenges. It’s crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Em…
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Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog
1:00:43
1:00:43
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My guests today are Julietta Skoog and Dr. Shefali, and we’re talking about presence and connection during the holiday season. My focus is on identifying the feelings & emotions that come up during the holidays, and I share several breathing & grounding exercises. Julietta shares how she stays connected to & involves her children during the holiday…
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Celebrini NHL History, Holiday Inflatables
1:40:11
1:40:11
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In this episode, we discuss last week’s games against the Carolina Hurricanes, St. Louis Blues, and the Utah Hockey Club, Macklin Celebrini making more NHL history, the Sharks releasing their Holiday Sweater video, the upcoming games against the Winnipeg Jets, Colorado Avalanche, and the Edmonton Oilers, and we take your questions and comments live…
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Eps 534: Creating special time with our teenagers
43:15
43:15
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43:15
In this episode, I address a common frustration among parents: feeling disconnected from teens who seem unwilling to engage. I guide listeners to reframe their approach, shifting from “Why won’t my teen connect?” to “What’s blocking our connection?” By owning our actions, reflecting on how we show up, and dismantling barriers, we open new possibili…
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Mackenzie Blackwood Traded to Avalanche
1:00:26
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In this episode, we discuss the trade between the San Jose Sharks and Colorado Avalanche where the Sharks sent Mackenzie Blackwood, Givani Smith, and a 2027 5th round pick to the Avalanche for Alexander Georgiev, Nikolai Kovalenko, a 2026 2nd round pick, and a 2025 5th round pick, the impact Georgiev and Kovalenko will make, if we see more Yaroslav…
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Eps 533: Restoring our girls with Cathy Cassani Adams
58:47
58:47
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My guest today is Cathy Adams. We’re talking about engaging in those hard, honest conversations with our teen girls. Cathy and I dig into the messiness of the teen years. We discuss the importance of focusing on resiliency, not happiness, what is happening to Gen Z girls today, and why we need to appreciate the girls we have. Guest Description Cath…
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