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Are you ready for deep, unfiltered conversations that challenge the status quo? Raw Thoughts Podcast dives into thought-provoking topics, from personal growth and mental health to relationships and societal issues. Join us as we explore the raw, unfiltered thoughts that shape our lives and challenge the way we see the world. Tune in for new episodes every week that will inspire, provoke, and expand your perspective.
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Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and in ...
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Talking Dad - The podcast where we discuss all things dad. fatherhood, parenting, mental health and lifestyle chats. Encouraging dads and men to talk more. Hosted on Acast. See acast.com/privacy for more information.
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The Melinda Eitzen Show is a podcast from the perspective of a seasoned Divorce Lawyer discussing all things Divorce and Divorce adjacent including mental health, substance abuse, children and families, school issues for children including proper accommodations for children who need them. Melinda will also have guests who discuss nondivorce topics to help improve our lives.
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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!! Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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Real Recovery Talk

Tom, Ben, and Dr. Tambini

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We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
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As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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The podcast for all of our heroes in public safety including law enforcement professionals, firefighters, EMTs, corrections officers, healthcare workers, and more. The show is produced by the POCUA and is founded upon its Soundness Initiative.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal e ...
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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A nonjudgmental space where psychology, pop culture, & self meet. Join Pennie Anassi & her special guest co-hosts as they bridge the gap between cool and conscious through scripted monologues and conversations. The show will take a humanistic & empathetic approach towards the discussion of mental health, hip hop, pop culture, addictions, relationships, family, spirituality, and life itself. Pennie is a first generation Kenyan-American media personality and lifestyle & entertainment writer th ...
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Mental Filter

Shmuel Fischler

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Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded. No corn or dads w ...
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RayofLight TV is a biweekly podcast dedicated to empowering women to live purpose driven lives. Focusing on storytelling as a means of community building and transformation, we highlight interviews from the diverse worlds of business, faith, mental health, family, and more! Each listening experience is charged to leave you more inspired, engaged, and empowered! Be prepared to the leave this show with the tools needed to be the best 'YOU', you were created to be!
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The IDF Podcast

Immune Deficiency Foundation

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This podcast is a service of the Immune Deficiency Foundation, or IDF, a nonprofit organization dedicated to improving the diagnosis, treatment, and quality of life of people diagnosed with primary immunodeficiency, or PI. "Bold Conversations" is a miniseries on The IDF Podcast that explores the harsh realities of health equity in the United States. Hosted by Dr. Nicole Rochester. "Undiagnosed" is a narrative docuseries on The IDF Podcast that tells the true stories of PI patients and their ...
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The GaptoothDiva Show

The GaptoothDiva Show

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The GaptoothDiva show is a weekly podcast filled with entertainment and creative motivation about today's mental health and lifestyle issues and how they affect us. Host, I’esha “GaptoothDiva” Hornes uses both humor and honest dialogue to touch on topics related to Mental health and culture/personal issues relative to our friends in the community, join our interactive conversation and weigh in! Be sure to check out my official website for articles, videos, and lifestyle content at http://www ...
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Vitamin & Me

Jessica Houston

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Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
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Whiskey and honesty... A podcast that covers a wide range of topics including, but not limited to, current events, fitness, finance, and bro-talk from the perspective of a Millennial with an old-fashioned mindset.This podcast will provide a "proper dose" of laughs, tears, and rage.
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Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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PARENTS’ RIGHTS IN EDUCATION We represent millions of voices standing up for families, united for natural parents’ rights in the K-12 education system. Local control, where school boards set policies honoring all students, and families must be restored. We reject any indoctrination of school children with extreme pedagogy. We support the proper role of K-12 academic education, focused on core skills, and preparing students for success. We reject controversial sexualization and racist doctrin ...
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Get Trauma Informed Podcast

Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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Cyber Security can be a difficult field to not only understand but to also navigate. Joe South is here to help with over a decade of experience across several domains of security. With this podcast I hope to help more people get into IT and Cyber Security as well as discussing modern day Cyber Security topics you may find in the daily news. Come join us as we learn and grow together!
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Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and s ...
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It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
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The Coach U Podcast

John "Coach U" Urena

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This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate ...
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The Unstoppable Podcast

Unstoppable by Justin Self

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The goal of the Unstoppable Podcast is to encourage, equip, and empower you to live a life without limits! Our mission is to bring you comprehensive insight into the ways and purposes of God through teaching you can trust.
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The Headliner Mindset podcast explores what it truly takes to become a full-time touring artist by interviewing artists, music industry professionals and performance coaches who share their stories, advice and secrets to success.
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The Injured Athletes Club

Carrie Jackson and Cindy Kuzma

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We’re sorry you’re here, but we’re glad you’re with us! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can ...
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Rebbetzin Gail Michalowicz

Rebbetzin Gail Michalowicz

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Discover what Judaism has to say about taking care of your health, proper diet, exercise, sleep, and much more. Traditional Jewish thought suggests that we must keep our bodies well for the sake of spiritual pursuits and in order to fulfill mitzvos. Have a Rebbetzin, who is also a personal trainer and life coach, show how to succeed.
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We're Avery and Valerie and we have ADHD. Listen to new episodes every Wednesday and Friday to learn how we cope, how we live our lives, and a little bit more about ADHD. Available on all streaming platforms. Check out our Patreon to support us and get more exclusive content: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professio ...
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The Anchor Point Podcast

The Anchor Point Podcast

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Discover the premier and original podcast dedicated to wildland firefighting, the vibrant culture surrounding wildland firefighters, firefighter mental health and physical performance, and the wilderness - The Anchor Point Podcast... Join our global community as we delve into the captivating stories of Wildland Firefighters, shed light on career opportunities, promote fire prevention awareness, educate the public, and openly discuss the mental health struggles and triumphs faced by firefight ...
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How NOT to Run a Business This is the ‘Fall Hard, Bounce High’ business podcast where I, Michelle Knight, share the highs and lows from the businesses I have run - from my greatest successes to the most breathtaking failures - all with the aim of helping you avoid the same clangers! I’ll be revealing the disasters I’ve worked through and share the lessons I’ve learned. I’m here too to normalise conversations around failure and the impact it can have on your mental heath. While it is widely a ...
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Dr. Jeff Knight is on a mission to helping families find greater hope, freedom, peace of mind and confidence in helping their children that suffer from symptoms related to autism spectrum disorder (ASD). Knowing that there is no one “cure” to autism, Dr. Knight breaks down key topics and solutions to helping children with autism dealing with the myriad of obstacles related to gut and digestive health, proper nutrition, challenges with sleep (insomnia), detoxification of the brain and body, n ...
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The Tonic

Zoomer Podcast Network

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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
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Thinking Critically

Intelligent Speculation

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Thinking Critically is a podcast brought to you by Intelligent Speculation and hosted by Jonathan Maloney, which provides individuals with the tools necessary to become a Critical Thinker. Informal logic (i.e., argument types, validity, soundness, logical fallacies, etc.), cognitive biases, mental models, and the scientific method along with other science related topics are all explained in detail and at a level that is accessible to anyone with a high school education. Intelligent Speculati ...
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The best way I can describe myself is I have big brother energy. I’m protective and supportive. I want what’s best for everyone around me always. To give it a gamer spin that also puns my own name we get Big Brother Manna. This a podcast where I will have on a guest and give them a space to talk what’s on their mind, be supported and promote their endeavors. Hopefully giving both the guest and my listeners a heartfelt and genuine conversation to feel good about afterwards. Nerd culture, musi ...
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Welcome to episode 192 with Nathan Filer, who is a writer, university lecturer and broadcaster and a former mental health nurse. In this episode I chat to Nathan about his route in to nursing and how it formed some of things that he has written books about. I reached out to Nathan after reading his book ‘This Book will Change Your Mind about Mental…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this empowering episode of Real Recovery Talk, we delve into the complexities of depression, exploring how it can deepen over time if left unaddressed. Understanding and recognizing the symptoms…
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In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe share…
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Send us a Text Message. Summary: In this episode, we dive into the profound impact of PTSD on both the physical and mental aspects of a person’s well-being. Join us as Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter share their personal journeys and strategies for overcoming the challenges associated with PTSD. Episode Breakdown: I…
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Welcome to this episode of The Tonic, terrestrially broadcast on July 20 and 21 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the benefits of nutrigenomics with naturopath Dr. Kimberly Ramberan ND, brain boosting tips with researcher Dr. Patric…
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This is from Peaches Garden through our Patreon. We are going to give you a little bit of content over the next few weeks so you can see what we have been doing there. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect…
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Ben Edtl, a candidate for the Oregon House of Representatives, District 37, discusses his activism and reasons for running for office. He shares his experiences defying lockdown orders as a business owner and the backlash he faced. Edtl also talks about the issues he is passionate about, including parents' rights and the problems in the public educ…
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Send us a Text Message. If your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out locally to your suicide prevention helpline. And then come back to this podcast episode where I'm going to share with you: - why I know it's not your fault and there's actually nothing wrong with…
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Welcome back, or welcome IN if you’re new here💗⚡️Join us as we delve into the inspiring journeys of Nya Reeves, Sonni Turner, an Raven-Lynn Lipford, who are passionately devoted to living a Christ-centered life. 🌟 What You’ll Discover: • Heartfelt testimonies of faith and devotion • Personal stories of transformation and growth • The role of commun…
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Send us a Text Message. Event Details: Episode Overview In this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actio…
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Send us a Text Message. Introduction: Host: Wellness Coach Liz Blanding and Co-Host: Military Retiree Rufus Carpenter Episode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on sleep issues, memory loss, and feelings of overwhelm. Liz and Rufus share personal stories and effective strategies to manage these s…
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The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work. Hailing from Scotland, United Kingdom, Carol Br…
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Dr. Kendal Stewart circles back with coaches Gina and Bane Evans of Hill Country MVMT in a new episode of Coffee With Dr. Stewart to take a deep dive into the role proper nutrition plays in our functional health and well-being. In this Episode, Dr. Stewart and our guests discuss: What is the true definition of a diet? Understanding which diet is ri…
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Send us a Text Message. In this episode, join us as we explore Stefani's inspiring journey from the Great American Speak Off to facing fears and imposter syndrome. Discover the power of saying yes to opportunities, manifesting goals, and embracing vulnerability. Listen in as we discuss Stefani's incredible experience swimming with orcas in Norway a…
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In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a break from creating content. By reflecting on an artist …
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Trailer for new podcast series, "Fall Hard, Bounce High - How NOT to Run a Business" presented by Michelle Knight. Michelle Knight Michelle Knight is a Business and Marketing Strategist with 18 years’ experience of running businesses and working with entrepreneurs to identify and fill in the gaps in their business and marketing strategies. With a p…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this insightful episode of Real Recovery Talk, we tackle one of the most challenging aspects of addiction recovery: supporting a loved one in early sobriety. This critical period requires a deli…
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Independence Day is not just about celebrations, but a commemoration of the ratification of the Declaration of Independence. This event marked a point in history when Americans said individual human rights MUST be protected at all costs. In this episode, Suzanna shares stories of what American Revolution leaders were willing to put on the line to m…
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Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…
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Send us a Text Message. Ursula Jones-Rivers Ursula Jones-Rivers is a professionally trained Mental Health Therapist with a master’s in professional counseling. She has used trauma therapy to help others heal from their trauma. . She was born in Columbia, South Carolina and is the mother of two children: Austin and Alexis Rivers. Being a divorced an…
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Send Me a Text Message All of the signs can come from your gut, and how to reset your body so you might need to get your system restarted! Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel. Details on how to start a cleanse and minimum time to do one. Pure Enc…
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Welcome to Episode 14 of the A1 Lifestyle Podcast! In this episode, host A1 engages in a thought-provoking discussion with Joi-Jones Mcnear, covering essential topics of Mental Health Awareness, Self-Love, and Abuse Awareness. In the segment on Mental Health Awareness, Joi-Jones shares their personal journey and insights, debunking common misconcep…
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Season 2 premiere. Dr. Nicole Rochester discusses social determinants of health, as well as ideas for creating more equitable living conditions for optimal public health.Follow Dr. Rochester on LinkedIn: https://www.linkedin.com/in/nicole-rochester-mdTo learn more about primary immunodeficiency, to donate, or to volunteer, visit https://primaryimmu…
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Welcome back to the "To Be Better" podcast! In Episode 29 of Season 2, we’re excited to dive into a raw and heartfelt discussion about ownership in marriages and relationships. Picking up from where we left off in the previous episode, we explore what it means to truly care for your partner and the importance of putting in the effort to maintain a …
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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Summary In this Monday Briefing, Suzanne Gallgaher discusses recent developments related to parental rights in education and gender-affirming care. The conversation covers the Texas Supreme Court's ruling on gender-affirming care, the battle over state board of education seats in New Jersey, and the federal court's halt of Biden's Title IX regulati…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…
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Next Headliner Mindset coaching group starts July 22! Get more info and sign up at www.nikcherwink.com/headlinermindset Lady Faith has a been a professional DJ for over 15 years and has been leading the charge to put hardstyle on the map in the United States. Immigrating from Iran at 7 years old, discovering dance music in the clubs of LA and start…
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Send us a Text Message. In this episode, we dive into the fascinating story of Grant Borzikas, the CISO of Cloudflare. From his passion for baseball and a brief stint in accounting to becoming a prominent figure in IT, Grant's journey is anything but typical. Listen as he recounts how his father's influence and his own relentless curiosity led him …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Hey everyone! In this episode we are having light conversations and taking a break on recovery stuff! Of course we do incorporate it to a certain extent but this one was fun and we laughed a lot. H…
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Welcome to this episode of The Tonic, terrestrially broadcast on July 13 and 14 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the importance of strength training and proper supplementation for muscle, bone and joint health with Dr. Gordon Chang…
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This is from Peaches Garden through our Patreon. We are going to give you a little bit of content over the next few weeks so you can see what we have been doing there. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect…
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Clayton Cuteri is a software engineer by trade and had a successful career in California, but he felt something was missing. After taking some time he felt called to, "Do What You Fear Most." After that realization, he took 3 crucial actions: He quit his job Traveled the world And started his own podcast, Traveling to Consciousness, where he discus…
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Send us a Text Message. Always doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel good enough if you did any less than that... How can you make sure you won't need solo holidays after coming back from your family holidays, at the end of the summer? And how can you enjoy the s…
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#16. What if I told you that 100% of the participants that joined a study had successful results for their child on the Autism Spectrum? Would you be interested? That is exactly what happened when a group of families were gathered together to test the effectiveness of using the IonCleanse Foot Bath from A Major Difference. Every family that used th…
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Public Safety Talk Radio Episode 132 POCUA CEO, Ken Bator, wraps up season seven and talks up the association’s upcoming strategic planning meeting. To find a POCUA Credit Union or to learn more about the POCUA go to https://www.policecreditunions.com/ To learn more about the sponsor of this episode, go to https://policemortgage.com/mortgage-tips/ …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we dive into the world of functional alcoholism, exploring how certain characteristics can mask the seriousness of alcohol dependency. Join us as we unravel t…
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Today's topic is the national education crisis and the role of the Department of Education. In this episode, Suzanne highlights the influence of the federal government and the United Nations in controlling K-12 schools, as well as the skyrocketing cost of public schools and the declining academic outcomes. Support the Show. DONATE TODAY! www.Parent…
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Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …
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Send us a Text Message. Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to e…
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In this episode, I share crucial life lessons and personal growth tips while reflecting on my 18-year-old self. Key topics include brain development, health and fitness, financial wisdom, mental health, relationships, emotional regulation, and the importance of a supportive social circle. Join our community on Patreon for deeper discussions. Like, …
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Send Me a Text Message We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age. Two ways to improve to improve body composition, what typ…
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Send us a Text Message. Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn't have to be this way. In this episode we discuss the concept of body acceptance: moving out of body ju…
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Some of the topics in this episode: Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your holiday. Hot flashes, irritability, and sleepless nights a…
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I turned 43 yesterday, and I talk about what I have learned this past year. I also discuss briefly the results of Tye Ruotolo and Jozef Chen, and CJI's under 80kg bracket. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, b…
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