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Momma's Morning Cup

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Momma's Morning Cup

Quinn Menier, BS,CCM,QIDP,CLC

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On this podcast hang out with Quinn fellow mommas having candid conversations and hot topics covering the 5 pillars of: Inspiration,Family, Health,Career And Books. Momma’s Morning Cup is for the exhausted mom who is ready to live intentionally. Grab Your morning cup and let’s dive in. Blog: https://www.quinnmenier.com/blog-2/Follow Me on IG www.instagram.com/quinn_brownFollow Me on FB www.facebook.com/mommasmorningcup
 
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On this episode, I sat down with Kat, aka The Juice Ikon, a small business owner, wife, and busy homeschooling mother of two boys! Like many people struggling to balance everyday life, career, and responsibilities while maintaining their physical and mental health, she found herself, overwhelmed by chronic pain, depression and anxiety. After multip…
 
Exploring my emotionally healthy spirituality forced me to unpack some topics and things I haven’t had to or not in this capacity. Yall, I am a huge fan of therapy, especially for my Black and Brown folks, but this is on a different level. I want to talk about how to navigate the emotional wall as an exhausted mom. Full Show Notes: https://www.quin…
 
How are you pouring into yourself lately? Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health? In this episode, I want to share how I have been pouring into myself through grief and ways you can put yourself first and fill your cup. Book mentioned in this episode; Passion To Purpose …
 
Go behind the scenes and listen in to a conversation and an impromptu coaching session during a monthly Momma's Morning Cup coffee chat. Before I took some time off, I held the monthly coffee chat inside of Momma’s Morning Cup Facebook Group. During this chat, we talked about boundaries. So good. Although I wish I could give you the inside of the w…
 
I had the pleasure of talking with my mentor and business/career coach Anna Runyan. You will hear more about what I've learned in this episode.Talking with Anna is such a relatable experience. As you will hear, she balances family and her career and really puts priorities in perspective. By the end of this episode, you will learn how to change your…
 
In this episode, I wanted to give you a behind the scenes peek my life as a busy woman balancing motherhood, a new coaching practice, a new project which I am so excited about, health changes and also my marriage. FULL SHOW NOTES: https://www.quinnmenier.com/2022/06/23/being-open-and-sharing-my-personal-life-updates/ Instacart - Groceries delivered…
 
Do you still have dreams, desires and aspirations? I’m sure you answered yes to all of them. What does Life Purpose mean to you? Maybe we aren’t asking the right questions or taking the time out to discover our life’s mission and/or our life's work. Maybe you have a higher power that you believe in and you are asking, seeking and knocking on what c…
 
The teenage years are the hardest. I find myself questioning my ability as a mother. If I can handle the pressure, the arguments, the responsibilities and the frustrations that come along with this journey. I do know that the teenage years are hardest when you are the one experiencing the body changes, the hormonal imbalances, the adjustments of sc…
 
Sandy's new book "Mom You're Amazing" is out now! it is a great read! It made me feel seen. Motherhood is hard and not a one size fits all, but this book made it so relatable and also learning from a more experienced mother than I am. Have you ripped up the chore chart? Have you yelled "I will just do it myself" only to be met with eyes wide open? …
 
[Health] Did you ever stop and ask yourself, “why did I agree to that?” In the newly-released book,SIDELINED: How Women Manage & Mismanage Their Health, researcher and author Susan Salenger examines the many ways in which women manage and sometimes mismanage their healthcare. Salenger describes how women, typically the medical gatekeepers for their…
 
[HEALTH] What is scaring me or concerning me? What would happen if I did fail, or if I go after something that I want? What if I don't get the cleaning done in my house as I planned? What’s the worst that could happen? When was the last time you asked yourself these questions? This episode is about how we plan so much and have routines which are ex…
 
I had the pleasure of interviewing Tracy Bingaman about values based budgeting. How finances are intertwined with how we create balance with time and freedom in our lives. At the end of this episode you will be introduced to how we can take what we value and use it when budgeting our finances and also having balance between work and home. Tracy tal…
 
The conversation I had with Kelli Hayes Smith is very informative not only for female entrepreneurs but also every day moms who work and those who do not. Productivity doesn’t have to be something that is connected to your work life but also homelife as well. As you will hear in our discussion, sometimes we just have to plant our feet on the floor …
 
I am using my platform and my voice to speak up. I am very vocal in my opinions on my social platforms when it comes to the fight for equity among people of color, particularly Black men and women. When I wrote this open letter to Black Mothers, I came as a Black Mother myself so I am coming from a place of empathy. I see things the way these momma…
 
This conversation is one of my favorites on the show if I had to pick one. As I get closer to the age of 40 in a few years I have started to look at life differently, but what about my body? What changes will it go through? Have you ever been there? We hear all the things that 40 is the new 20 or perimenopause will be dreadful, but what if we can g…
 
When was the last time you had everything mapped out for the day? You had your calendar prioritized and was ready to tackle the day? Are you currently working from home with the littles there with you? Or like me, get certain days of the week to work and stay truly focused because you only work part time and have to make the most of the focused tim…
 
Momma's Morning Cup Is One! Last year I was building an online course for busy moms and specifically special needs families. I invested a lot of money to be trained by one of the best, if not the best online course creators herself Amy Porterfield. I had accountability partners who are amazing ladies and helped me every step of the way, well we hel…
 
I had the pleasure of chatting with Jessica Covington about effective goal planning as a mom. In our chat we discussed where to start and how to be accountable so you can achieve your goals this year. Accountability comes in many forms and there are different ways we can get to the end result individually and as a family. Jessica guides us on what …
 
EP 2 Season 2 [Family] In this episode I want to dive into some systems that are helpful to prevent burnout. Today I will go through a few systems that I use in my home and of course you can take away what may work for you and share with a friend as well. I am sharing these systems in the hopes that you will put a system in place in your home to ea…
 
Welcome Back To Season 2 of Momma's Morning Cup Podcast! S2E1 In this episode I want to dive into lessons I learned and some hot topics from 2021. Maybe you found these things very interesting as well and can relate to these lessons and hot topics. Grab your morning cup and let’s dive into our recap of lessons learned from 2021. Key Takeaways: The …
 
SEASON 1 FINALE As we wrap up the last of The Assignment series, I want to talk about our assignment as a mother. Let's recap what assignment means. Assignment means a job or duty that is given to someone a task someone is required to do. We talked about our assignment as a woman which I said, “Now, if you want to look at the definition, a…
 
Intimate Relationships. Today on the show I am continuing in our conversation about The Assignment and bringing relationships part 2. Man.. this can be a complex conversation and I want to disclose that I am not a licensed marriage and family therapist, this episode and series are just for educational purposes. How many of us were taught what it me…
 
I started a new relationship, no not with another person.. with myself! Going back to the previous episode in introducing “the Assignment.” I introduced the assignment of womanhood. What it means to be a woman. I said that our assignment as a woman can be whatever we want it to be. That’s the truth. We are not limited to anything if we have the des…
 
I wanted to start a new series called "The Assignment" to finish out the year. If you are listening later on, it's okay. It's still relevant. Before I get into the series and what it entails, I want to tell you about when I was reading my new Bible, the TD Jakes Woman, thou art loosed edition. I bought this at the Woman Evolve Exhale 21' conference…
 
In the last year moms have been faced with many challenges when it comes to finding the balance of working outside the home and inside the home. I surveyed moms regarding work and life balance as of right now in the current state we are in. I want to answer the most common questions I received. 1. How do you balance working from home and family? ​T…
 
If you had to really think about where you are now, are you in a transition period? Did you know there were steps to this? Have you ever been in transition and thought to yourself, I don’t want that person coming with me in my new life? I am talking about the person you are now and you are ready to be the person you were made to be. In today’s epis…
 
I decided to check out the new limited series on Netflix “Maid.” I typically would just breeze right past shows like this because it looked like it would be a “slow” show where it took a long time to get to the point. I wrote everything I could to share my thoughts and feelings about the accurate depiction of a single mother, the caregiver role, th…
 
So it's also my favorite time of year, which is a new month and I get to plan the month out, but also it's a new quarter. In this episode I dive into looking back at my last three months and doing a goal review. Key Takeaways: 1. What goals were met. 2. What goals didn't work out. 3. Look forward to planning quarter 4. 4. Exclusive look into my new…
 
Have you faced a struggle lately? (Raises Hand). What did you do about it? I am here to tell you that you can get through your struggle. Your struggle does not define your destination. In this episode I am going to share a story of a conversation I had with a dear friend about being in the middle of a struggle and the solution we came up with. If y…
 
Who is in your inner circle? Do they have an influence over you? Have you ever thought about it? In this episode let's explore who is in your inner circle and how you compare in that circle as well. Key Takeaways; The types of friends we have The type of friend you are Journal Prompt Book Share: Atomic Habits by James Clear (This does contain an af…
 
How are you going to show up and schedule time for those things or people you just identified you are grateful for? I know there are mundane things we have to do, but I bet those things have at least some importance. When I say schedule time for what’s important, I mean, relationships, self-care, family and/or work. We all have 168 hours each week.…
 
So getting back into a routine after kind of being all over the place in the last couple of years it seems can be a daunting challenge. It doesn’t have to be. If you had children out of school in the last year and now they are back in school, not only do you have to get back on track of a schedule but they do too, which can cause some push back. Ke…
 
I had the pleasure of sitting down to chat with Amy McLaren about her debut book “Passion To Purpose” A seven Step Journey to Shed Self Doubt, Find Inspiration, and Change Your Life (and the world) for the better. Our conversation was informative of how she created a life she loved just by following her passion for travel and giving back internatio…
 
In this episode, we are going to discuss the Proverbs 31 woman. That woman was baaaaad! In a good way. We are going to go deeper to see what areas of our lives are fulfilled. And what areas we need to focus on to find resources or create that intentional time to fill the gap. Key takeaways from this episode: You are priceless You are trustworthy Yo…
 
So today in this episode, I want to teach you my planning strategy for a month at a time. If you get excited about planning, like me, you may have your own strategy and think, oh, man, another strategy from someone else. But I tell you what, I'm going to make this as easy as possible. You may want to incorporate some of this in your own planning st…
 
Once a single mom to three, and now a married woman with seven, crazy, right? I had a well life vision. years ago, I figured I would stay single and raise great humans, I would graduate college, finally, get my kids through school and find a great job. We were going to move to Georgia, where there were more opportunities for professional black wome…
 
On this episode I had the pleasure of speaking to Nisha Kunder who is full of insight and wisdom in integrating wellness into our routines. Nisha helps high performers develop more energy, patience, and compassion in their personal and professional lives through mindfulness practices. She is also the creator of The Art of Relaxation online course w…
 
I had the pleasure of interviewing Financial Literacy coach Jamie Trull. Our conversation was very insightful as I have been watching Jamie's journey for the last 2 years give or take. Jamie Trull is a Financial Literacy Coach and Profit Strategist who helps business owners understand the finance side of their business so that they can make and KEE…
 
As I wrap up the How To Be a Stronger Advocate series, I wanted to share with you the most important part of advocacy. We have covered How to be a stronger self-advocate in health, mental health, and financially already. Which were an overview of steps you can take to develop your voice and be heard in those areas. There are more steps you can take…
 
I had the chance to sit down with Mernie Mendoza to discuss financial literacy and how we can become stronger in building financial literacy. Our conversation was very informative and I suggest for this episode you have a pen and paper ready along with your morning cup. Mernie provides strategies to evaluate where you are right now and where you ne…
 
In the previous episode we started talking about healthcare advocacy. I want to recap how you should advocate for yourself and others when it pertains to your health. Self-Advocacy makes you feel more autonomous and in control of your health and well-being. You are increasing your awareness and developing a high self-esteem. In this episode I want …
 
How do we advocate for ourselves and/or others? Our children, our community? How about you? how do you show up for yourself or are you still on the fence of wanting to raise your hand and say something but then again, you don’t want to ruffle any feathers? In this series, there are a lot of topics to cover and I want to set you up with the proper t…
 
In the previous episode, I talked about defining core values and finding meaning. I sure hope you did the work and started thinking about how your values play into the things you do and how you feel about yourself. In this episode, we are going to start clearing tolerations that keep us stuck in take away from family time. So grab a pen and paper a…
 
In this episode I want to help you discover the root of why you do the things you do. If these things align with your core values. A few things to keep in mind are, How would you rate your relationship with yourself? Do you love yourself? Do you speak positively to you, or do you have negative thoughts about yourself? It’s actually more common than…
 
Are you a part of the MMC Virtual Community for women? In this community you will go from feeling overextended to feeling confident that you are not alone in the motherhood arena, while having the support of a community. MMC Virtual Community is for Mommas who are ready to grow in their purpose. A safe space to connect with other Momma’s who are in…
 
Before our interview, I sent Jackie an email as I do all of my guests and I told her, I want this to be more than just a coffee chat: I want to create a space where women who are dreamers and doers hear encouragement, feel inspired and invigorated, while gaining tangible advice and resources that they can use to live their best life, Jackie did jus…
 
I started a Virtual Community! I am so excited to announce the launching of the Momma’s Morning Cup Virtual Community opening March 31st! In this community you will go from feeling overextended to feeling confident that you are not alone in the motherhood arena, while having the support of a community. MMC Virtual Community is for Momma’s who are r…
 
I finally jumped on the bandwagon, and very late to the party and read Big Little Lies by Liane Moriarty. I absolutely loved this book. I am starting to dive into more fiction books, and this one was captivating and kept me wanting to read more. Spoilers ahead! I couldn’t possibly review this book without giving away some spoilers. Oops. Don’t worr…
 
I sat down with a friend Maggie who was ready to share her story after hearing the episode on body shaming. Maggie describes herself as “Just a mom in her mid thirties living with a rare disease. “ Maggie lives with a rare disease called Achalasia. Maggie shares the years of not knowing what was happening to her body and the responses she received …
 
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