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Each episode of Go Mama Pod is a conversation with a purpose. We'll discuss the societal expectations and the real experiences of motherhood, letting you know that it's okay not to be perfect. We'll delve into the fascinating world of early child development, providing you with the tools to understand and nurture your little ones (while also not losing your sh*t). Hosted by Rachael McKenney-Licensed Clinical Social Worker with a wealth of experience and knowledge around maternal mental healt ...
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Mose's Guide to Mental Health: Life Lessons From My Dog
18:24
18:24
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18:24
Ever wonder what life lessons you can learn from a golden retriever? Join me on this heartwarming episode of Go Mama Pod where we explore how my adorable dog, Mose Leave It Dingus, has profoundly impacted our understanding of mental health and mindfulness. You'll uncover Mose's gentle spirit and instinctual behaviors, which teach us to be open, cur…
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Building Boundary Awareness in Young Ones
10:32
10:32
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In the latest episode of Go Mama Pod, we tackle this essential topic head-on by sharing a real-life story where a friend's one-year-old daughter was picked up against her wishes. This eye-opening incident underscores the necessity of respecting a child's autonomy and recognizing their ability to communicate their needs, no matter how young they are…
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Building Community in Parenthood: Embracing Connection and Support
11:42
11:42
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11:42
Have you ever found yourself craving a chat over coffee with a friend but felt overwhelmed by the hurdles of connecting in our digital world? This latest episode is an exploration of human connection, especially for parents navigating the complexities of modern life. A network of support is not just beneficial but necessary for our emotional and pr…
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Honoring Early Autonomy: Fostering Resilience in Young Children
12:51
12:51
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12:51
The latest episode delves into the often overlooked signals our children send us, demonstrating their capacity for communication and decision-making, and how we, as their guardians, can empower them by honoring these expressions. Tuning into our little ones' cues helps foster their self-assurance which can positively impact their future relationshi…
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Raising Kids with Intention How One Question Can Guide You
7:56
7:56
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7:56
Who knew that three simple words, "Does this Matter?", could become a parenting tool powerful enough to diffuse tension and foster a more harmonious household? The latest episode reveals this transformative strategy and explains how it aligns with the deeper values we hold dear as caretakers. We're not just talking about choosing battles with toddl…
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Listener Questions from the Hub: Car seats, toileting, and mama yelling.
18:10
18:10
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18:10
Ready to tackle parenting challenges—potty training and car seat cooperation? Let me guide you with a behavior chaining technique that promises to turn your bathroom challenges into an independent triumph, and your car seat struggles into giggles and joy. This episode is packed with visual aids, rewards systems, and a suitcase full of tips to ensur…
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Rachael reflects on her 2023-2024 holiday season. Introduces the concept of the "Nuh uh holiday list," detailing things she chose to say no to during the holidays. Items on the Nuh uh Holiday List: 1. *Elf on a Shelf:* 2. *Holiday Cards:* 3. *Gifts for Co-workers:* 4. *Preschool Teacher's Gifts:* 5. *Christmas Decorations:* 6. *Hosting Christmas Ev…
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