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Mose's Guide to Mental Health: Life Lessons From My Dog
Manage episode 421926500 series 3550669
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Ever wonder what life lessons you can learn from a golden retriever? Join me on this heartwarming episode of Go Mama Pod where we explore how my adorable dog, Mose Leave It Dingus, has profoundly impacted our understanding of mental health and mindfulness. You'll uncover Mose's gentle spirit and instinctual behaviors, which teach us to be open, curious, and kind. Inspired by Eckhart Tolle's "Guardians of Being," we discuss how animals like Mose can open our hearts and encourage a more hopeful and kind outlook on life.
Journey through Mose's quirks, from chasing squirrels to lounging in a kiddie pool, and discover the simple joys that can enrich our lives. Learn how Mose's approach to managing anxiety can offer us healthier coping mechanisms for our own emotional challenges. We'll also delve into essential mental health lessons, including the importance of self-care, emotional regulation, and living in the moment. Tune in to let Mose's joyful presence inspire you to enhance your well-being and mental health. Don't forget to share your own "dingus" stories and pictures of your beloved pets on Instagram at go_mama_hub.
Chapters
1. Lessons From Mose (00:00:01)
2. Lessons From Moze (00:10:56)
3. Mental Health Lessons From Podcast (00:16:51)
7 episodes
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