))
Saying No: Holiday Edition
Manage episode 396773404 series 3550669
Content provided by Rachael McKenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael McKenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rachael reflects on her 2023-2024 holiday season. Introduces the concept of the "Nuh uh holiday list," detailing things she chose to say no to during the holidays.
Items on the Nuh uh Holiday List:
1. *Elf on a Shelf:*
2. *Holiday Cards:*
3. *Gifts for Co-workers:*
4. *Preschool Teacher's Gifts:*
5. *Christmas Decorations:*
6. *Hosting Christmas Eve:*
7. *Holiday Outfits:*
8. *Gifts for Family:*
Reflections and Outcomes:
- Simplifying tasks led to increased presence at home and reduced stress.
- Importance of being curious about what can be said no to or adjusted in upcoming events.
- Consider personal outcomes of saying no and recognizing the option of a "half no."
- Reminds listeners that saying no is setting boundaries and emphasizes the value of aligning choices with personal values.
Summary:
In this episode of GoMamaPod, Rachael McKenney reflects on her recent holiday season, introducing the concept of the "Nuh uh holiday list." The list outlines the intentional choices she made to say no to certain activities and traditions, focusing on simplifying and aligning actions with personal values. Rachael shares specific instances, including opting out of Elf on a Shelf, limiting holiday cards, forgoing co-worker gifts, and embracing a minimalist approach to decorations. The episode encourages listeners to consider what they can say no to and emphasizes the importance of setting boundaries aligned with personal values.
7 episodes
Share
