Our podcast is about 4 cities in the western part of Russia and also describes what places to visit in those cities. The four cities/ states we chose were St. Petersburg, Moscow, Krasnodar Krai, Kazan. We also have some facts in the beginning about Russia itself.
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Stan "The Real Estate Man" Fikes and Rachel Nichols as they talk all things real estate in the Las Vegas valley. Get the latest information on the housing market from industry professionals with decades of experience!
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From the NBA draft to the playoffs and back again, Chris Mannix takes you on a ride across the NBA standings, laying out the latest news and rumors along the way and leaving no basketball conspiracy theory stone left unturned.
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A variety of special guests talk film with reviewer and commentator Niall Browne from www.moviesinfocus.com.
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In these short audio-only episodes, we talk with the top about what it takes to develop and implement inclusive processes. Listen in to interviews with executives advancing inclusion, diversity, and equity for the future of work. Are you increasing access to jobs and wealth creation? We'd love to hear how you are expanding talent development opportunities and career pipelines for all.
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The Unapologetic Review Show hosts Ca$h Banks and Black Caesar deliver their thoughts on the culture of Music, World News, Sports, Live Interviews and so much more!!
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Danny Cashman, of The Nite Show with Danny Cashman - Maine's only late night talk show - takes away his desk and comedy sketches for a set of longer-form conversations in convenient podcast form. Expect to hear from Mainers in entertainment, and entertaining people from afar.
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A podcast for anyone who wants more than the defaults in life. People share stories of not just what they have done, but who they became along the way. Learn more: https://www.disruptthedefaults.com/
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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Joseph Ward is giving you his take on the latest happenings in sports. He is talking about boxing, tennis, football, basketball, and every other sport he can put his eyes on. Be sure to look out for his weekly HBCU Spotlight and his weekly rant. He is the voice of the people and He is giving you a look at sports from a perspective of a person who loves black people.
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Have you ever wondered who that Black journalist was behind the story you were reading? Or who was that Black face you saw on TV? Or that Black voice you heard on the radio? Maybe you wanted to know more about them? If so, you’re just like us. Get to know the Black journalists behind the stories and organizations we’re all reading, watching, and listening to. Hosted by Donnell Suggs, the editor-in-chief of The Atlanta Voice, and Zuri Berry, the owner and principal producer of ZMC Podcasts.
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1
Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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A slightly chaotic podcast about all things quilting. Join Amanda as she discusses the ups and downs of quilting, interviews famous and not-so-famous quilters, and navigates life as a modern millennial maker. Trust us, this is not your granny’s quilt show. Follow Amanda on Instagram at @notyourgrannysquiltshow
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Bringing you the best of business education and support for the beauty and hair industry ✨
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Justin Allegri brings you inside Cal athletics. Interviews, insight and more each week. The "Bear in Mind - The official podcast of Cal Athletics" keeps you up to date with all things Bears.
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Call it Good is a podcast about letting go of things—expectations, fear, & perfectionism, by learning to overlook the gap between where you are and where you want to be, and instead honoring the growth along the way. Host Ali Wren chats with authors, creatives, and influencers, along with everyday women. Together they explore the beauty and freedom that can be found when we call something good, even if it’s not perfect.
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Being a parent, trying to become one, choosing not to be, gaining a family or losing one, having or being mums or dads or not shapes our lives in so many ways. In this podcast we explore how parenting – both being one or not or having them near or far- influences your perspective. And how in the run up to an election here in the UK it influences your politics. In the Mummafesto, Labour and Cooperative MP for Walthamstow, Stella Creasy will speak to campaigners, academics and changemakers - p ...
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Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nut ...
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Podcast by Yoichi Kato
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Join me on my journey to help reframe how we understand and treat autism and neurodivergence as a whole. My hope is that through these discussions we will help change how we view autism and highlight all of the brilliant ways neurodivergent minds have and can continue to powerfully impact our world. Along the way, we will hear from other neurodivergent people, aka the Neurospicy Gang, who will be sharing their valuable experiences and insight about living as an actually autistic person in a ...
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Exploring the world of film music with guests from the film industry (actors, directors,etc) where they share their favorite movie scores.
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Introducing “This Is My Story,” a podcast of everyday women sharing their candid stories of struggles and setbacks and how they have shaped their lives. In each episode, we’ll bring you deeply personal authentic conversations with women from all walks of life that will inspire and empower you or simply remind you that you’re never alone in your challenges. Tune in to hear stories that will touch your heart, spark your motivation, and remind you that no matter what life throws your way, you h ...
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Entertaining and thought-provoking, this talk-show navigates the many layers of what it means to walk a spiritual path, enriched with forays into the world of AI. Drawing upon Danielle Mercurio’s own journey of personal discovery and spiritual awakenings, this show invites you to explore life with confidence and curiosity. Join Danielle as she converses with a diverse lineup of captivating guests—from motivational speakers to wellness entrepreneurs to tech innovators. Together, they explore ...
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The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Ever wonder why anxious people love horror movies? Curious about how having the daylights scared out of you can help you feel better? Hosts Jenn Adams, Lara Unnerstall, and therapist Mike Snoonian break it down (and back it up with academic research) on Psychoanalysis: A Horror Therapy Podcast. Each month, we’ll take an in-depth look at a topic in the mental health field like anxiety, PTSD, and toxic relationships. For our bi-weekly episodes, we’ll pair topics with a horror film and analyze ...
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A podcast about the period BEFORE you stop getting your period. The concept of a woman "circling the drain" conjures up negative imagery for some, but the origin of this as the name of the podcast has a story. A friend, in her 30's at the time, was listing her ailments to a male physician who clearly had a terrible bedside manner, because he responded to her complaints by shrugging his shoulders in a dismissive fashion and saying something like, "I don't know what to tell you. From now on, y ...
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51
Rachel Nichols on Season Opening & Adam Silver Interview
1:09:19
1:09:19
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Chris Mannix talks to Rachel Nichols about Bronny James appearing with LeBron in his first game, the Celtics record setting three point attempts & Joel Embiid missing the Sixers season opener before a sit down with Adam Silver about the amount of parity in the league, when we will see expansion teams, and how the league responded to last seasons ga…
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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm
13:52
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Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …
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The Mummafesto: Jemma Forte, journalist and host of The Trawl
36:13
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My guest this week is broadcaster and journalist Jemma Forte. Jemma has been a professional presenter for over twenty years and began her career at Disney Channel. Jemma is now a regular on Sky News, BBC, Jeremy Vine and was formally a presenter and panelist on Channel 5’s current affairs show ‘The Wright Stuff’. For the last two years Jemma has ho…
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Bear In Mind 2024 - Ep. 6 Justin Wilcox & PhD. Marissa Nichols
35:37
35:37
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This week we chat with Travers Family Head Football Justin Wilcox following the Bears first ACC victory against Wake Forest. Plus a conversation with PhD. Marissa Nichols, Associate Athletics Director; Director, Cameron Institute, discussing how the Cameron Institute helps to impact the lives of Cal student athletes. See Privacy Policy at https://a…
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1
Meet Atha of Fancy Lad Quilt Co! - Ep. 126
1:04:13
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Atha is the designer behind Fancy Lad Quilt Co. and her dog Kip is the "mascot". He is even featured in her logo. Atha loves to design and make pop culture quilts. She likes animated shows (Bob's Burgers, King of the Hill, Invincible, One Punch Man, Archer, etc), so she tends towards projects featuring those as a way to express her love for the cha…
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1
Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders
35:43
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Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…
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HABIT HACK: My 10 Favorite Fitness Habit Stacks
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Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…
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1
Sixers Are In Trouble With or Without Embiid (w/ Ben Golliver)
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Chris Mannix is joined by Ben Golliver of the Washington Post to discuss how the Sixers have a chemistry problem whether Joel Embiid is healthy or not, the undefeated Cleveland Cavaliers early season success, and what level on the panic meter the Nuggets & Bucks are at right now Sponsored By: Underdog Fantasy Must be 18+ (19+ AL, Nebraska; 19+ in C…
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Joining me this week is journalist and author Rachel Johnson. Rachel was the first female graduate trainee at the Financial Times and has since written weekly columns for the Sunday telegraph, daily telegraph and evening standard. She is a contributing editor of The Spectator and now writes a weekly column in the The Mail on Sunday. From 2009-2012 …
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1
Make Plant-Based Cooking Flavorful & Fun with Nisha Vora
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Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply sat…
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1
Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable
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Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …
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1
Meet Erin Nichole of Mija Handmade! - Ep. 125
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Erin Nichole Whinnery is the designer and maker behind Mija Handmade. Erin grew up, as she says, under her mother's sewing table. In 2011, she made a quilt for her niece, then her sewing sat on the backburner. Then, like a lot of us, she wanted something creative to do during the 2020 lockdown. She picked up some fabric and zippers and started maki…
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#70. Daniel Myrick & Eduardo Sanchez On THE BLAIR WITCH PROJECT's Enduring Horror Legacy
18:59
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Daniel Myrick and Eduardo Sanchez, the directors of the iconic horror film The Blair Witch Project join this episode of the Movies In Focus podcast. Released in 1999, the film not only essentially created the found-footage genre but it also left an indelible mark on the landscape of independent cinema. Daniel and Eduardo share their insights on the…
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40: David Hawthorne, Chief People Officer at Anchor Point (formerly Pacific Bells)
34:19
34:19
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Presented by Symba, #OpenUpTheWorkforce interviews feature executives advancing inclusion, diversity, and equity for the future of work. In these short audio-only episodes, host Ahva Sadeghi speaks with top leaders about what it takes to develop and implement inclusive processes. In this episode of #OpenUpTheWorkforce, we're joined by David Hawthor…
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1
HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo!
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Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…
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Chris Mannix talks to Darius Miles and Quentin Richardson about the 10th anniversary of the Players Tribune, who the first player was to bust their ass, the value of the three pointer in today's NBA, and more Sponsored by: Underdog Fantasy Must be 18+ (19+ AL, NE; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy o…
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Meet Lisa of Lovering Quilt Co.! - Ep. 124
2:00:56
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Lisa is the owner and head maker of Lovering Quilt Co. Lisa is a graduate of Buffalo State with a bachelor's in Fashion Textile Technology and has a passion for fabrics. When she picked up quilting in 2015, her adoration for quilting and buying fabrics (which we all know are two different hobbies) led her to a daydream of owning her own little onli…
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Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP
38:43
38:43
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How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…
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Bear In Mind 2024 - Ep 5 Justin Wilcox & Fernando Mendoza
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This week hear from Travers Family Head Football Coach Justin Wilcox and QB Fernando Mendoza following the difficult stretch for the Bears. Full Audio Transcript Available Here: https://drive.google.com/file/d/1CBFY5mgdm1kpa9n8Ie2Z-19XjoNzq3WB/view?usp=share_link See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health
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Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…
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The Mummafesto: Tinuke Awe, founder of fiveXmore and Mums and Tea
31:53
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My guest this is blogger, campaigner and founder of grassroots organisation Five X More, Tinuke Awe. Five X More is an organisation committed to changing and highlighting Black maternal outcomes in the UK and was founded following Tinuke’s own experience with traumatic birth. She's also a campaigner on Autism in the black community. In April this y…
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Rise & Shine with a Morning Routine That Sticks with Elise Museles
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How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled? Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on. In this solo [mini] episode, I’m sharing how to wake up …
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Over/Under Win Totals w/ Rohan Nadkarni & Lauri Markkanen Interview
1:18:29
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Chris Mannix is joined by Rohan Nadkarni this week to discuss the improbable return of Lonzo Ball, the WNBA's odd end to a very successful finals, and what we think of some pre season over/under win totals for bubble teams. Chris also sits down with Utah Jazz all star Lauri Markkanen and gets into offseason trade rumors surrounding him and the outl…
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Victoria Findlay Wolfe is a New York City-based award-winning quilt artist, teacher, and author whose work balances modern, traditional and art quilting styles. A farm girl raised in Minnesota, her influences are heavily based on her grandmother’s scrappy colorful double knit polyester quilts which started her on this textile journey. Her quilts ha…
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Last Quarterly Breakdown and a Fear Setting Exercise
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I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …
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The Mummafesto: Vyki Sparkes - Museum Mum
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Joining me this week is Vyki Sparkes, otherwise known as Museum Mum. After gaining a Masters in Museum studies and working at some of London’s best museums, Vyki founded Museum Mum to help families find great cultural activities and share her own families’ adventures with trip reviews and reports. Since 2012 Vyki’s platform has grown to over 40k fa…
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39: #OpenUpTheWorkforce with Nikita Steals, Founder & CEO of Northwest Talent Solutions
1:02:33
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🎙️ Presented by Symba, #OpenUpTheWorkforce features influential leaders shaping the future of work. In this live recording from JFF Horizons in Washington, DC, Ahva Sadeghi sits down with Nikita Steals, an esteemed entrepreneur and CEO of Northwest Talent Solutions! With over 25 years of experience in human capital strategies, Nikita has mastered t…
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#69. Scott Adkins Talks TAKE COVER, Action Movies & Batman
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Action superstar Scott Adkins joins this bite-sized episode of the Movies In Focus podcast to talk about his latest film Take Cover - a high-octane one-location action flick that’s a real must for fans of the genre. Known for his athletic turns in films like Accident Man, Undisputed, John Wick Chapter 4 and The Expendables 2, Scott has entertained …
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HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals
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When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…
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#68. Kevin Smith Talks THE 4:30 MOVIE & Euros Lyn Discusses THE RADLEYS
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Two very different directors talk about two very different films on this episode of the Movies In Focus podcast. First-up, Kevin Smith talks about his 1980s set comedy, The 4:30 Movie and then later in the episode Euros Lyn discusses his vampire-comedy, The Radleys. Kevin Smith was one of the leading figures in the 1990s independent film scene. His…
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Meet Emily of Emily Watts Quilts! - Ep. 122
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Emily Watts creates slice-of-life quilts in a bright, maximalist, graphic style that honors the traditions of classic quilt-making, while exploring modern design influences. Her bias tape illustrations feature vibrant color and exuberant texture, making them the perfect fit in modern maximalist and eclectic home decor. Emily's award-winning origina…
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Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek
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Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…
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Navigating the Las Vegas Mortgage Market: Stan the Real Estate Man and Rachel Nichols on Loan Types, Pre-Approval, and Homebuying Benefits
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Stan the Real Estate Man and loan officer Rachel Nichols discuss the ins and outs of obtaining a mortgage in Las Vegas. They emphasize the importance of getting pre-approved for a loan before house hunting, which typically takes 2-3 days. They explain different loan types, such as FHA (minimum FICO score 580), VA (580), and conventional (620 for in…
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Bear In Mind 2024 - Ep 4 Justin Wilcox & Neil McGuire
19:47
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This week hear from travers Family Head Football Coach Justin Wilcox and get ready for the ACC road matchup with Pitt. Plus a conversation with Women's Soccer Head Coach Neil McGuire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The Mummafesto: Daisie Lane, founder of the Lockdown Mama Community
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Joining me this week is author Daisie Lane. Daisie is the founder of the Lockdown Mama Community and author of Mothers in Lockdown – a collection of stories from mothers sharing their experiences of pregnancy, birth and postpartum during a global pandemic. The book collates 150 honest accounts of mothering amid a challenging period in history and t…
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HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR
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Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…
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