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Two female entrepreneurs. Two very different perspectives! Co-hosts Rachel Strella and Vixen Divine explore a variety of topics in the #LightHerProject podcast! From body image and aging to bullying and respect, we cover an array of challenges women face today. Join us for a chat like no other!
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Welcome to "Untamed Social," where our experts unleash their unfiltered views on the digital world's hottest topics. Starting with rage bait, we explore how influencers balance engaging controversy and harmful outrage. From social media etiquette to silent influencers and cringe moments, we cover it all. Expect insights, tips, and fun as we react to viral trends, highlight top brands, and offer candid takes on becoming a social media household name. Tune in for the real truth about social media.
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Engage or Enrage: The Rage Bait Strategy Examined
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Today’s topic is rage bait in social media! Join hosts Rachel Strella, Laney Goff, Ella Gunnell, Jess Boozel, and Anna Dobbert for a deep dive into the fine line between controversy for engagement and the potential risks of tarnishing a brand's image. Discussion Highlights: Definition and Popularity: Explaining what rage bait is and why it's becomi…
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Unwind Your Mind: Ways To Rest & Recharge
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31:16
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In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscle Why it’s important to take time away from our daily routines Personal experiences of taking a break and its impact on our well-being The number one thing people need for their well-being - and why How lack of sleep…
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In this episode, we explore: Tipping fast facts by state The new normal of tipping & ‘tipflation’ The role of guilt tipping Technology’s impact on tipping (ex: pre-entered tip screens) The role of the pandemic in Guilt Tipping Our own personal tipping philosophy Tipping differences between men and women Tipping expectations: have we gone too far? R…
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Drawing Your Map by Experience and Intuition
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26:04
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In this episode, we explore: The results of our own intuition quiz What is intuition and who has it? Our personal experiences with intuition Intuition vs. Logic The intelligence of intuition Intuition and that ‘energy in the room’ Real women, Real talk!By Rachel
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Effortless Order for the Overwhelmed Life
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In this episode, we explore: The results of our own organization quiz Undiagnosed and misdiagnosed ADHD in women Personality types and their impact on organization Tips for home and office organization Digital organization tools Establishing an organizational routine Setting boundaries to stay on track Real women, Real talk!…
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In this episode, we explore: The results of our own self-esteem quiz The definition of self-confidence Common confidence challenges for women Ways to achieve a healthier self-esteem How confidence is impacted by age Are we born with confidence? Real women, Real talk!By Rachel
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In this episode, we explore: Unpacking our self-care style The definition and aspects of self-care How to achieve self-care What happens when you don’t engage in self-care Our favorite ways to care for ourselves Why women often neglect self-care What happens when you neglect yourself How self-care turned the tables for one well-known celebrity Real…
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Vixen and I talk about a taboo topic for most ladies… intimacy and sex! In this episode, we explore: The results of our intimacy poll The differences between intimacy and sex Common challenges couples face in maintaining intimacy over time Strategies for overcoming intimacy obstacles How having children affect the the relationship, especially in th…
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Unfiltered: Navigating Social Media's Impact on Women's Well-being
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Today we are talking about social media and its impact on our health and well-being! In this episode, we share: The results of our poll of how social media impacts women’s health Our individual experiences with social media and our well-being Why we showcase our best selves on social media How the internet has changed over time A comparison of life…
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Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout! In this episode, we share: Our individual experiences with burnout Defining burnout and how it differs from stress or fatigue Common signs and symptoms of burnout Gender-related factors that contribute to burnout Effective se…
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Introvert vs. Extrovert: Does It Really Matter?
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Welcome to Season 2 of the #LightHerProject podcast! With this new season, we are excited to be a little more bold. Vixen and I plan to speak our truth. We have different viewpoints, but we are respectful of each other and I hope that our truth and our variety will resonate with all of our listeners. Today, we're diving straight into the depths of …
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My friend and podcast co-host Vixen Divine discuss the topic of non-surgical beauty and figure fixes! This is our final episode of Season 1 of the #LightHerProject podcast. We selected this subject because our very first episode, on body image, was our most popular one! In this episode, we discuss: The pros and cons of non-surgical solutions The li…
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My friend and podcast co-host Vixen Divine discuss the topic of respect. In this episode, we share: - Our personal experiences as it relates to respect - The impact of respect on relationships - Tactics for gaining respect from others - The importance of setting boundaries - How the remote work environment impacts how we show up - Navigating specia…
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My friend and podcast co-host Vixen Divine welcome a special guest, Deena Rabideau! The three of us discuss the topic of making a fresh start. In this episode, we discuss: Our personal experiences starting over and what we’ve learned from that process How to know when it’s time to make a fresh start Ways to keep your core identity in place during a…
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My friend and podcast co-host Vixen Divine discuss the topic of adult bullying. In this episode, we discuss: Our personal experiences with adult bullying How to handle an adult bully, especially in cases where the bully is a family member or coworker The distinction between bullying and someone ‘trying to be funny’ Online bullying and the troll syn…
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My friend and podcast co-host Vixen Divine discuss the topic of childhood bullying. In this episode, we discuss: Our personal experiences with childhood bullying Handling a child bully, if your child is the aggressor Advising children on how to respond to bullies Bullying differences by gender Relational aggression, emotional bullying, and the ‘mea…
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Navigating Gender Disparities in the Workplace
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My friend and podcast co-host Vixen Divine discuss the topic of navigating Gender Disparities in the Workplace. We welcome guest Jessica Boozel, who shares her insight on the subject in this robust conversation. In this episode, we discuss: Assumptions made about gender in the workplace The role of imposter syndrome as a woman in a male-dominated f…
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How To Maintain A Positive Outlook During Challenging Times
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My friend and podcast co-host Vixen Divine talks with me on the topic of how to maintain a positive outlook during challenging times. We are experiencing trying times right now. We have a worsening economy, inflation, wars, worker shortages, and rising healthcare costs - not to mention all of the other things that happen in life that affect each of…
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My friend and podcast co-host Vixen Divine talks with me on the topic of entrepreneurship! Did you know? In 1972, there were around 400,000 women-owned businesses. Today, there are over 13 million! In this episode, we discuss: Our entrepreneurial origin stories Deciding when it’s time to hire (or not hire) The pros and cons of being an entrepreneur…
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Mentorship for Career Growth & Personal Development
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Co-hosts Rachel Strella and Vixen Divine discuss mentorship! In this episode, we explore: How to find a mentor The characteristics of a good mentor Advice from our own mentors Mentorship from the perspective of both mentor and mentee The difference between a mentor and a coach Trends in mentorship Real women, Real talk!…
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Co-hosts Rachel Strella and Vixen Divine discuss time management. In this episode, we explore: Why some people are better at time management than others How to keep from feeling like you’re drowning Procrastination: it’s root cause as well as its advantages and disadvantages Personality types and how they affect time management Tips for time manage…
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How to Recognize & Stop Toxic Relationships!
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Co-hosts Rachel Strella and Vixen Divine explore toxic relationships! In this episode, we discuss: The signs of a toxic relationship How to get away from toxic people The surprising outcome of ending toxic relationship Handling toxic family members Red flag filters on TikTok Reality TV and the toxicity trap Real women, Real talk!…
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Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss happiness - and question... does it exist? In this episode, explore: - Personal experiences with happiness - How to be happy even when you’re going through something that is challenging - Habits and mindsets & how they affect happiness - Is ignorance bliss? - The book, the Happi…
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Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) explore: What it is about female friendships that prompts a focus on this topic How and why female friendships evolve over time How male and female friendships differ - and why women rule! How to balance friendships with everyday life Why women have a negative experience with female fri…
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Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss Imposter Syndrome. In this episode, we’ll explore: The definition of imposter syndrome The five different Competence Types (commonly referred to as the 5 types of impostor syndrome) Why women are more likely to suffer from this psychological condition How social media has influe…
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Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) welcome guests Laney Goff and Anna Dobbert in this special episode! The four ladies discuss aging with perspectives from different age groups: 20s, 30s, 40s, and 50s! In this episode, explore: personal (and hilarious) stories of aging the relationship we have with our bodies over time m…
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Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss the topic of caring for aging parents! In this episode, explore: Their personal stories of caring for aging parents Options for long-term care: living with you vs. living in a retirement or assisted-living community The role of siblings in caretaking How to take care of yourself…
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Co-hosts Rachel Strella and Vixen Divine dive into the topic of balance! In this episode: What does balance look like? Ways we recognize when we are out of balance How to align your systems with your spouse and other people in your life Are sharing repeated Facebook memes a cry for help? What ladies are saying on TikTok and Reddit about balancing a…
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Assertive Women & The Backlash That Comes With It
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Co-hosts Rachel Strella and Vixen Divine explore the topic of assertive women - and all that comes with it! In this episode, we discuss: Why some women struggle with assertiveness The difference between assertive and negative The top 5 things women need to do (or stop doing) to reclaim their power AITA - Am I The Asshole? - A trending Reddit topic …
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Welcome to the #LightHerProject podcast! Co-hosts Rachel Strella and Vixen Divine take a deep dive on the topic of body image. In this episode, we’ll explore: -personal experiences and struggles with body image -what’re seeing - in our jobs, at the gym, and on social media -body positivity and body neutrality -age and its effect on our self-confide…
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