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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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When you know your true identity, then it really doesn't matter what people say about you. If someone calls you something that doesn't line up with your true identity, then you are not required to accept, qualify or allow offense to redirect your attention! When your not sure of your identity, then quality life decisions are negatively affected , but when you know your true identity, then life can becomes easier to navigate. Our online radio podcast was created to give insight about Christia ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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The 411 Live podcast is a platform where you can learn about issues that impact your community, state and the world. It is designed to eduate and help people in the community better themselves by giving them inspiration, hope, education and direction that will motivate them to better their lives and their community as a whole. It is comprised of interviews and a wide range of information on various topics like health, schools, social issues, history, economics, real life stories, and justice.
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Promoting self-acceptance and higher self-esteem through real, raw, and entertaining conversations Support this podcast: https://podcasters.spotify.com/pod/show/perfectlyincomplete/support
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Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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We aim to connect, support and empower women by spreading knowledge of self-development. This is a place where women can come together, find inspiration, hope, support, and celebrate one another. Hosted by Chinita Filipina. Join our discussions daily as we share tips and stories of women who have come to live in their own truth and sense of self. Support this podcast: https://podcasters.spotify.com/pod/show/chinitafilpina/support
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The website of David D. Burns, MD
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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
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BlessedYouth, hosted by Chloe Petrovna Nwankwo, is a transformative podcast designed to empower young people aged 16-24 who feel isolated, unheard, and misunderstood in their school/work environments. Drawing from personal experiences with bullying and racism, Chloe addresses the emotional struggles that many young people face, providing actionable solutions and hope through real-life stories and the teachings of Jesus Christ. Whether you're battling low self-esteem, academic/work insecuriti ...
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The Podcast for Christian Creative Women Navigating Real Life on the path this host likes to call "Trinity's Way". Shatomma divulges her own personal life experiences in correlation to how they either hinder or help her along the way to aligning with God's purpose for her life. She discusses real life topics like relationships, self-esteem, parenting, finances and everything in between. Her completely nontraditional approach to expressing her relationship with God is both surprising and refr ...
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Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ...
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Popular Psychotherapist Kathryn Tull brings Compassionate Conversation with Kathryn Tull, a show designed to bring more compassion to conversations about real life. Your relationships, personal growth, family, career, self esteem and life issues matter!
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Welcome to Positive Image, the podcast that dives deep into the fascinating world of the hair and beauty industry. Join us, your hosts Alicia and Nicole, two accomplished salon owners, educators, and coaches, as we take you on an enlightening journey through the art and science of enhancing your beauty and confidence. In a world where appearance plays a significant role, we believe that the pursuit of beauty should be empowering, inclusive, and most importantly, positive. With our combined e ...
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Our show is filled with thoughtful, witty and raw commentary on everthing going on in the world...news, pop culture, entertainment and relationships among other topics that keeps us from biting our tongues.
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Pretty Real Tings is a podcast that talks about real…real talk about relationships. Me versus social media platforms.. Highlighting tips for healing and self-love. Mostly to stimulate the listeners mind that’s makes them question a new way of thinking.
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Her Daily Drive is an Australian Christian podcast series designed to inspire and encourage you wherever you are on your Journey of Faith. What are you waiting for! Grab a coffee, subscribe and be inspired to take your relationship with Jesus deeper, as you hear real conversations with women of all ages.
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Join Chanta as she shares some personal truth, her opinion and provides that balance in your life that will take your healing journey to a whole other level every week. Reinventing Yourself Podcast is a podcast all about women empowerment, changing attitudes, diving into self-love, self-care, personal development, and self-esteem. Here more on the self-love tip we get real about our truth, relatable, cry, laugh, heal but most importantly we learn more about who we are and the power in our st ...
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Where high performance meets spiritual depth: welcome to the Pure Power Podcast! In this weekly show, we explore what it takes to live powerfully from the space of the soul: we speak about self mastery, high frequency business creation, and coming home to the truth of who you are. If you want to create success on all levels - spiritually, financially, emotionally, and physically - then come in, and enter the temple. You will get recharged, inspired, activated, and strong.
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Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Hidden Gems for HER is a new series geared toward helping melanin queens feel and become empowered. No topic is off limits! It's hosted by Kali, a millennial woman who's dealt with things such as depression, toxic relationships, abuse, low self-esteem, harassment in the workplace, struggling to find her passion, etc. She discusses real topics that affect many of us daily. So come along and experience the laughs, tears, and the realness. Are you ready? Let’s go! 📌Follow us on Instagram: @hidd ...
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Coach Ratner was a world-class rare coin dealer & real estate developer in America. He has now transitioned himself into an influential educator for many organizations who seek inspiration. His focus is on fostering meaningful relationships, building self-esteem, and providing spiritual motivation. Coach Ratner helps people to gain clarity in all aspects of life. His unique style, energy and passion makes him a favorite wherever and whenever he speaks. His weekly podcast, "Living in Clarity" ...
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"Maternal Narcissism Unmasked: How Daughters Can Heal and Thrive" is a transformative podcast dedicated to providing support, validation, and guidance for daughters who have experienced the painful reality of growing up with a narcissistic mother. Through raw and honest conversations, expert insights, and real-life stories, this podcast aims to shed light on the often-invisible wounds inflicted by maternal narcissism and empower daughters to break free from the cycle of abuse. Each episode d ...
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Here we shall build your self esteem, business knowledge, and joy. Be ready for the new you. Support this podcast: https://podcasters.spotify.com/pod/show/netergold/support
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Welcome to The Real Stubborn Unicorn – a podcast where the fabulous meets the everyday! Hosted by everyone’s favourite Golden Girls-obsessed, drama-loving, bestie, this show dives into all things pop culture. Join Sean as he shares his lived experiences, tackles hot topics, and brings on a diverse array of friends for lively guest spots. Whether you're here for the travel tips, the sassy commentary, or the heartfelt stories, The Real Stubborn Unicorn promises a wild ride full of laughter, in ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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This is a must-listen if you’re an entrepreneur sick of doing it the ”right” way, and want to start doing it the right way for YOU! You’ve already tried doing what you ”should” do and KNOW it’s NOT the path to your happiness, fulfillment, and success. Being the wolf means living the fullest expression of who you truly are, in life and business (even when others don’t like it). It’s where you find the richest and most fulfilling brand of success. And it’s where your wildest dreams become real ...
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Sharing Real life Experiences in benign ways so as to let every Fighter out there know they're not Alone. Unclad Not Ashamed relates real Life happenings of people stories we have heard and Admired. Real Life conversations takes place in each Episode and Relatable Topics! Host :: Oyin'Nifemi @oyin_nifemi Email: uncladnotashamed@gmail.com
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Decide It's Your Turn®: The podcast is for anyone who is ready to decide it's their turn to live their most purposeful and profitable life! Learn how to gain confidence and get fired up to know that you too can decide it's your turn!
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What happens in Vegas is not staying in Vegas! I am here to share with knowledge about relationships, addiction, parenting, depression, anxiety, self esteem, and life, based on my experience as a therapist for the past 20 years in Las Vegas. I will also be having guests come on to talk about real life issues and their healing and recovery!
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Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our diff ...
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The purpose of this podcast is to motivate and encourage others on the journey of truth. Giving ALL esteem to YAH!
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The beauty industry feels there is this need to fix what isn’t broken. The Beauty Cast is here to heal us all. No more insecurities, no more comparisons, no more of anything that makes you feel like you should be someone else. The Beauty Cast is organic and raw conversations with real people discussing experiences with cosmetics and confidence. Here, we heal from within to restore self-esteem, give the right information and honest truth about products in the industry, and grow as a person in ...
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Three comedy writers sit down with a guest to look back on women in film from a feminist perspective! Each month, Hillary, Sarah, Nicole ask themselves important questions like why is it so funny when men take care of babies? Why do mermaids have such low self esteem? What exactly did Jenny die of in “Love Story”? These questions and many more will be tackled on “The Feminine Mistake Podcast”!
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Using real life examples as it pertains to overcoming failures that has shattered us. Whether it’s our confidence, self-esteem, guilt, shame, loneliness and belonging. Rising from the P.I.T. aim is to provide content that is relatable, empowering, and encouraging to listeners. To remind you the listener, that the path to joy, peace and wholeness is within reach. Nothing is far from obtaining if you can believe it can happen and that there is work to obtaining what we seek. So, here on Rising ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many li ...
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#unmaskitwithsomaa is a platform where we unmask problems affecting us in our daily lives relating to relationships and marriage, mental health, self esteem and confidence, sex, love and break ups, health issues, abuse, challenges of a girl child, challenges of a youth, personal development, fears and other challenges and issues we come across in our daily lives; and provide solutions to these numerous issues. It is also a platform to air our opinions on different subject matter or life situ ...
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Are you or someone you know battling addiction and unsure where to turn? You're not alone, and this podcast is here to help. Tune in for real talk on addiction, recovery journeys, proven coping strategies, and practical tips for living a healthier, more fulfilled life in recovery. Whether you're facing substance abuse, mental health struggles, PTSD, or simply looking for guidance, you'll find support and inspiration right here. This channel is your go-to for all things recovery, with engagin ...
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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Welcome to "Mindset Monday," the podcast that kickstarts your week with a powerful dose of inspiration and empowers you to cultivate a mindset that leads to healthy self-esteem and achievement. I'm your host, Ra'Sheia Nicole, and each week, we embark on a journey together to explore the transformative power of mindset in reaching your life goals. In every episode, I share practical strategies, expert advice, and motivational stories that will guide you towards establishing a positive and res ...
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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Jon Michaels & David Noll - Democracy Under Siege: The Rise of Legalized Extremism in the US | STM Podcast #222
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On episode 222, we welcome Jon Michaels and David Noll to discuss the alliance between vigilante groups and governments in the US, the four types of vigilantism and how they affect our lives, how vigilante groups utilize state laws to limit freedom of movement, the roots of vigilantism in the slavery era, the argument of individual liberty as a vei…
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In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Bo…
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Hi, My Name Is Kindal And I'm An Exercise Addict
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Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.c…
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Hi, My Name Is Kindal And I'm An Exercise Addict
28:34
28:34
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Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.c…
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Unleashing Your Inner Warrior: A Conversation with Chris Terzakos on Healing & Leadership
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Join us in this powerful conversation with Chris Terzakos, a seasoned leader, entrepreneur, and self-healing advocate who has written three transformative books, including Belonging to Yourself. With over 40 years of leadership experience, Chris shares his personal journey of overcoming challenges and how he now dedicates his life to helping others…
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Episode 218 - Change Your Mindset, Change Your Life with Gemma Gilmour
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October 4, 2024 The Jōrni Podcast Episode 218 - Change Your Mindset, Change Your Life with Gemma Gilmour In this episode, we delve into the transformative power of mindset and its profound impact on personal and professional success. Our guest shares valuable insights on how changing your thought patterns can lead to significant life changes and op…
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How to Go From Feeling Bad to Feeling Great!
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Your liffe purpose is to have fun, feel excited, and be amazing! Unfortunately, this is not always the case. In this episode, Michael shares a path from feeling bad (for whatever reason) to feeling great...and it's not what you might think!By Michael J Russ
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Whether you feel good or bad is something you control. If you disgree, listen to this episode, because Michael shares the connection between positive feelings and experiencing the life reality you desire. Visit Michael's Etsy Shop for "Positivity You Can Wear and use Everyday" at jeremiahswisdom.etsy.com…
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#88: How SMART Goals Can Help You Reach Your Full Potential
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What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision? In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your…
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This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start living, and ways we can start to feel ready for something. She also explains how to balance prioritizing ourselves without feeling selfish, and what beh…
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EP 12: The Hidden Trauma of Growing Up with a Covert Narcissistic Mother: A Christian Neurocoach's Perspective
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In this episode, Christy Murray dives deep into the often-overlooked trauma experienced by those raised by covert narcissistic mothers. As a Christian NeuroCoach and survivor, she shares invaluable insights into the hidden emotional abuse and its impact on the brain, emotions, and spiritual life. Christy explores how faith and cutting-edge neurosci…
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The Entrepreneurial Mindset: Resilience, Growth, and Success with Cody Alt
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Join Christina in a conversation with entrepreneur Cody Alt, who shares his journey from a small town in Montana to launching and scaling multiple businesses, including his successful hydration company, skyMD. Cody opens up about his entrepreneurial roots, starting with selling firewood and stereo speakers, and how he transitioned from the oil indu…
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New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
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You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kinda…
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New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
14:12
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You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kinda…
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Discover the 4 Personality Action Types That Drive Success
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Have you ever wondered why – when you need pick a font or a color, or decide which platform to use, and any of the many other decisions you need to make as a business owner – you need some time to think things over, maybe do a little research, or think it’d be best to check in and ask what people in your Facebook group thinks you should do, and ano…
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Are you ready to transform your life and unleash your full potential? In this episode, discover the powerful 'Be the Wolf' concept and learn how embracing your authentic self can help you create the life of your dreams. You'll learn the fascinating story of the wolves of Yellowstone National Park and how they restored balance to the ecosystem. Find…
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How to Improve your Money Mindset Replay – EP 148
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Former Wall Street analyst and founder of Empify, Ashley M. Fox, describes how simply putting yourself in certain spaces can create the opportunity to expand your life. You must create an abundant mindset in order to attract abundance. We attract who we are and not what we want; therefore, training your mind to believe you are worthy of things is e…
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"Generational Molestation" In Your Silence, Predators Prey
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As a survivor of molestation, you have to understand that if you're not stating it's wrong, then why would somebody stop? In your silence, predators prey. So by owning you were violated, you can call out your violator and let go the chains of shame. So break those chains and step into your light. In this episode of The 411 Live, host Beverly Taylor…
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In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation. Community mini This month all ad revenue generated on this episode will be donated to the Sojourner Project More Mindful in Minutes Join the free 5-day Nervous system reset to overcom…
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Episode 217 - Psychedelic Integration with Liz Shuler
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October 1, 2024 The Jōrni Podcast Episode 217 - Psychedelic Integration with Liz Shuler This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Have you ever had a profound experience that left you wondering, "What now?" Our guest this week sheds light on the critical process o…
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Season 2 Kickoff: Embracing Change and Unleashing Your Business Genius
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Welcome to the highly anticipated Season 2 premiere of the Positive Image Podcast! In this episode, Nicole and Alicia give you an exciting sneak peek into what’s in store for this season, from industry trends to empowering discussions about leadership and personal growth. We dive into how the salon industry is evolving and explore the balance betwe…
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Rhonda and David and Matt dig into more of your questions and challenges! The post 416: Ask David: The “Soul” Revisited; Acountability: Is “personality” another illusion? And more! appeared first on Feeling Good.By Dr. Burns
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416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
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Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself accountable? Do we have a "personality," or is that just another illusion? Do questions about the "self" and "free will" involve All-or-Nothing thinking? The answers below were prepared prior to the podcast, and simply based on email exchanges. Be s…
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113: Balancing Self-Care and Community Care with Nat Vikitsreth
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This episode is about liberation, revolution, and social justice. We are tackling these topics from a practical perspective with my guest, Nat. Join us! Nat Vikitsreth is a licensed clinical social worker who works with families who want to practice social justice in their daily lives but are torn between acting in their communities and at home. Sh…
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Randy Fertel - The Power and Peril of Improvisation in Politics and Culture | STM Podcast #221
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On episode 221, we welcome Randy Fertel to discuss the rich history of improv, hot cognition and cold cognition, the importance of a liberal arts education for creativity, Trump’s charisma and use of off the cuff comments to charm his audience, the neuroscience of creativity, Saturday Night Live and how those comedians embodied the dark side of imp…
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Cognitive Distortions, Addiction, and Manipulation: How Our Minds Play Tricks on Us
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In this episode of Mastering Wellness, we dive deep into the fascinating—and often dangerous—ways our minds can deceive us through cognitive distortions. These are irrational or biased thoughts that lead to unhealthy emotions and behaviours. Whether you're struggling with addiction or dealing with manipulative relationships, understanding cognitive…
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In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain imagery to help you sit with your feelings, and clear away despair. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overw…
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Navigating Intimacy: Addressing Consent and Boundaries
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What if your relationship's boundaries weren't just crossed but shattered? Join me, Dr. Angela Downey, as we confront the severe reality of consent violations in relationships. Using a listener's heart-wrenching story, we take an unflinching look at the necessity of clear, enthusiastic, and ongoing consent for any sexual activity. We'll discuss the…
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What Does It Take To Have High Self-Esteem?
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What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/l…
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What Does It Take To Have High Self-Esteem?
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What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/l…
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Episode 216 - The Body Story Method with Claudia Domancie
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September 27, 2024 The Jōrni Podcast Episode 216 - The Body Story Method with Claudia Domancie In this episode, we delve into an innovative approach to holistic healing that bridges the gap between physical and emotional wellbeing. Our guest shares insights from her journey of overcoming trauma and synthesizing various healing modalities into a pow…
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#87: End the Year Strong: Maximize Your Potential in the Final Months
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Are you ready to make the last months of the year count? In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—wheth…
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"How do I know what's really me versus what's my mental illness?"
40:25
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This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask questions in therapy, and if there are any reasons a therapist would l…
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The Missionfield of Motherhood - with Joanna Herschell-Adair
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How often do you say "I'm just a mum"? In this episode Jo gently encourages us to remember how significant our role as a mum is and the power in praying for our children and teaching our children to pray.By Sarah Hands
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#31: Rebuilding yourself after Upheaval - Lessons from Ending a 17 Year Marriage with Luci Lampe
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Sometimes, the hardest decisions in life are the ones that set us free. In this intimate episode, I am joined by Luci Lampe. Luci is a trauma-informed sex and relationship coach, a mother of four, an award-winning singer-songwriter, actress, model, and author. Both Luci and I went through a breakup this year; in Luci’s case, after a 17 year marriag…
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Balancing Business and Personal Growth: A Conversation with Vanessa Dew
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In this inspiring episode, Vanessa Dew, co-founder of Health-Ade Kombucha, shares her journey of transitioning from building a $300 million beverage empire to her next chapter of helping other founders. Vanessa reflects on the challenges of balancing personal identity with professional success and offers insights into personal growth, leadership, a…
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Episode 14: Join Abigail Mignucci and I as we work to eliminate the stigma surrounding Mental Health
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In this episode, Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift persp…
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Early this morning, everything started getting weird. No really, crazy weird. And, this weirdness has been going on – and amping up for at least a week now. Am I worried about it? No. Do I think it’s happening for a reason? Yes, yes I do. So, if you’re experiencing something like this, too, I want to explain why that might be happening. Here’s the …
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5 Simple Changes To Make To Your Workouts For Better Results
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Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://…
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5 Simple Changes To Make To Your Workouts For Better Results
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Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://…
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In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just get through it, and includes listener's favorite tips for how to get through the toughest times. Thank you to our sponsor Truvaga Plus- visit truvaga.com/mindfulinminutes for $15 off your order More M…
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Top Ways to Avoid Common Dating Mistakes Replay – EP 147
1:30:29
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Are you confused and frustrated out here in these dating streets? With the rise of social media and its impact on who, where and how we date, it’s easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are we really willing to do what it takes to obtain it, cultivate it and then sustain it for ye…
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How Do Men and Boys Handle Sexual Abuse and Heal - Pt 2
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In this episode of The 411 Live, host Beverly Taylor continues the important discussion on the often-overlooked topic of male victims of sexual abuse and trafficking. Joined by three insightful guests Shawn Muhammad, co-executive director of ASHA; Sam Alford, community organizer, writer, and poet; and Khalil Borum, licensed professional counselor. …
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Episode 215 - Men's Grief with Jason Tuttle
1:09:51
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September 24, 2024 The Jōrni Podcast Episode 215 - Men's Grief with Jason Tuttle This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. This episode presents a deeply personal exploration of loss through one father's story. Our guest shares his journey of grief following the h…
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Rhonda and David answer more of your questions! The post 415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses appeared first on Feeling Good.By Dr. Burns
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415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
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Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more insights or instructions on how to do Positive Reframing on your own? It seems to be an incredibly important key to TEAM-CBT. Question #3: Ann asks: What can I do when I blush and my face turns bright red? Question #4: Dylan asks: Can you have a delaye…
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112: When a Loved One Won’t Seek Mental Health Treatment with Dr. Alec Pollard
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What do you do when a loved one won’t seek the mental health treatment that they obviously need? We are looking at the very important topic of mental health from the perspective of your concern for a loved one who might be resistant to asking for help, and what you can do about it. I’m joined by Dr. Alec Pollard, a co-author of When A Loved One Won…
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Self Mastery Made Simple Replay - EP 146
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Change is difficult, and we all know that letting go of what no longer serves us is no exception. But abundance requires you to say no to mediocrity, and in this episode, well-being advocate and affirmations artist Toni Jones urges you to stop believing that rejection, unworthiness, and insecurity are your home or a normal part of your life. Listen…
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