Best Redundancy Radio Podcasts (2024)

1
E524: Varying Grip Positions to Prevent Redundancy 46:18

4d ago46:18

46:18

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability in grip positions and exercise selection to prevent redundancy and reduce the risk of injury. They highlight the benefits of understanding the relatio…

1
The Last 10 - Lloyd "Redundant L" Vogel 11:47

15d ago11:47

11:47

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is CEO and co-founder of Garage Grown Gear, Lloyd Vogel! Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
'Outrageous': Reporter snubbed by media team at the Children's Court amid the youth crime crisis 4:20

8m ago4:20

4:20

RUMOUR CONFIRMED: Channel 7's state political reporter, Sharnelle Vella, was the one who contacted the media team and said the situation is "pretty outrageous" considering the youth crime crisis in the state at the moment. See omnystudio.com/listener for privacy information.By 3AW

1
Ross Stevenson & Russel Howcroft Highlights, July 10th, 2024 1:29:20

1h ago1:29:20

1:29:20

See omnystudio.com/listener for privacy information.By 3AW

1
'It's absolutely simple': Sly's seven-point plan to tackle the youth crime crisis in Victoria 4:37

19m ago4:37

4:37

Sly of the Underworld has announced his seven-point plan to help tackle the youth crime crisis in Victoria. See omnystudio.com/listener for privacy information.By 3AW

1
Brazen robbery of cash and cigarettes occurs at a supermarket in Melbourne's south-east 0:29

27m ago0:29

0:29

A brazen robbery of cash and cigarettes has been brought to Ross and Russ' attention on The Rumour File this morning. See omnystudio.com/listener for privacy information.By 3AW

1
Seventeen-year-old who breached bail conditions after fatal Burwood crash arrested overnight 1:16

14m ago1:16

1:16

A 17-year-old Glen Iris boy, accused of breaching bail after the high speed crash in Burwood last week which killed 28-year-old trainee doctor William Taylor, has been found. See omnystudio.com/listener for privacy information.By 3AW

1
Redundancies at the RNIB 18:55

3h ago18:55

18:55

Like many charitable organisations, the RNIB is facing financial losses in certain areas and is having to find means of saving money across the organisation. It needs to cut around £10 million and staff have been told that redundancies will be happening. The RNIB's CEO Matt Stringer tells In Touch about the charity's current financial situation, wh…

1
'Good luck with that Charli XCX'; Brat girl summer and hi-vis at the Olympics 42:12

16m ago42:12

42:12

Russel Howcroft and Freddie Young talk about mass media advertising, the success of Charli XCX album Brat and un-pack the brief Freddie 'failed miserably'. Also joining Russ and Freddie is Ben Shepherd, CEO of Schwartz Media to discuss the 'dark cloud' lingering over Australian media, and how to fix it. You can find Ben's weekly newsletter 'Signal'…

1
Peter Ford sheds light on the 'interesting sidebar story' involving Joe Biden and a radio host 2:39

13m ago2:39

2:39

Entertainment reporter Peter Ford has shed light on the "interesting sidebar story" involving US President Joe Biden and the recent interview he did with a radio host post-debate. See omnystudio.com/listener for privacy information.By 3AW

1
Ross Stevenson & Russel Howcroft Highlights, July 9th, 2024 1:29:11

9m ago1:29:11

1:29:11

See omnystudio.com/listener for privacy information.By 3AW

1
The new newspaper being released specifically targeting prisoners 4:05

8m ago4:05

4:05

RUMOUR CONFIRMED: Managing director and publisher of "About Time", Joseph Friedman, told Ross and Russ the newspaper has already been distributed across prisons in four states and territories across the past week. See omnystudio.com/listener for privacy information.By 3AW

1
Two dead after head-on collision west of Geelong overnight 0:32

4m ago0:32

0:32

Victoria Police Sergeant Julie-Anne Newman announced the tragic news. See omnystudio.com/listener for privacy information.By 3AW

1
E528: Framing Problems: The Key to Finding Solutions 55:33

4h ago55:33

55:33

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They stress the necessity of effective communication with athletes, highlighting the importance of framing problems and devising solutions. Building connectio…

1
Fire Season with Ryan "Sparky" Rodruck 1:20:06

34m ago1:20:06

1:20:06

Ultralight thru hiking evangelist and the Wildfire Communications Manager and Public Information Officer for the Washington Department of Natural Resources, Ryan "Sparky" Rodruck sits down with Doc to talk trail and what every hiker should know about the impact of fires on their favorite activity. Settle in and buckle up as Sparky discusses his 10-…

1
Pete Ford unloads on 'nasty woman' Ellen DeGeneres 0:57

10m ago0:57

0:57

Pete Ford joins Ross & Russ. See omnystudio.com/listener for privacy information.By 3AW

1
Ross Stevenson & Russel Howcroft Highlights, July 8th, 2024 1:27:35

12m ago1:27:35

1:27:35

See omnystudio.com/listener for privacy information.By 3AW

1
Melbourne Airport backs down on demand for underground terminal as part of the Airport Rail Link 5:38

3m ago5:38

5:38

Transport strategist and urban economist, Dr Chris Hale, told Ross and Russ it's "great news for people who use the airport". See omnystudio.com/listener for privacy information.By 3AW

1
E527: Effective Communication and Practical Experience in Coaching Success 1:01:58

1h ago1:01:58

1:01:58

In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective, personalized training programs. The episode highlights the value of practical experience, cautioning against relying solely on theoretical knowledge. Additionally, Mac and Thayer discuss the need fo…

1
Exceeding Expectations - Renee Miller and Tim Beissinger 1:09:21

2h ago1:09:21

1:09:21

Thru hikers, trail runners, Ironman athletes, mixed mode adventurers, and now authors Renee Miller and Tim Beissinger sit down with Doc to talk about their latest adventures. Settle in and buckle up as the engineer and scientist share how they've stayed connected to the trail with their new book, Thruhikers - A Guide to Life on the Trail. Along the…

1
Emilia reviews a western suburbs favourite that's more than just a pizzeria! 6:19

3m ago6:19

6:19

Emilia heads to Harley and Rose this week. See omnystudio.com/listener for privacy information.By 3AW

1
Jimmy Bartel & Mark Allan Highlights,July 5th, 2024 1:27:22

30m ago1:27:22

1:27:22

See omnystudio.com/listener for privacy information.By 3AW

1
Person rescued from drop toilet in dramatic regional Victoria incident 0:28

10m ago0:28

0:28

The Rumour File initially broke the bizarre story on Friday. See omnystudio.com/listener for privacy information.By 3AW

1
Greg Barnes outlines why locking up youth offenders isn't the answer 5:45

13m ago5:45

5:45

Greg Barnes joined Jimmy Bartel and Mark Allen. See omnystudio.com/listener for privacy information.By 3AW

1
Police searching for sneaky Docklands motorbike thief 2:21

8m ago2:21

2:21

Victoria Police had the latest update with Mark Allen and Jimmy Bartel. See omnystudio.com/listener for privacy information.By 3AW

1
Rex Hunt and Sports Commentators with a 'complete and utter freak' 48:13

4d ago48:13

48:13

Ross Stevenson celebrates sports commentary throughout the years (especially Rex Hunt) with the bloke who can recall footy facts LIKE NO OTHER! GUEST: Damian Tardio, 3AW Breakfast audio producer and footy freak What are you recommending? EMAIL: rossrecommends@nine.com.au Follow Ross: X - x.com/RossAndRussel FACEBOOK - facebook.com/3awbreakfast See …

1
Jimmy Bartel & Mark Allen Highlights, July 4th, 2024 1:26:31

7h ago1:26:31

1:26:31

See omnystudio.com/listener for privacy information.By 3AW

1
The 'do or die' Joe Biden interview which could prove pivotal in US election race according to Pete Ford 1:38

8h ago1:38

1:38

Pete Ford says the interview will be a big moment after the last week's debate. See omnystudio.com/listener for privacy information.By 3AW

1
Mark Allen and Jimmy Bartel discuss latest development on fatal Burwood crash 1:48

9h ago1:48

1:48

Three teenagers have now been charged following the fatal incident on Tuesday night. See omnystudio.com/listener for privacy information.By 3AW

1
Man steals 16 phones in broad daylight Southland robbery 2:16

10h ago2:16

2:16

Victoria Police have the latest on what took place last week. See omnystudio.com/listener for privacy information.By 3AW

1
E526: Navigating Career Paths in The Fitness Industry with Jorge De Hoyos 1:01:30

1d ago1:01:30

1:01:30

James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for coaches to foster early successes for clients and to tailor their approaches to meet individual needs and goals. Lastly, this episode discusses a prin…

1
The Last 10 - Jelle Veyt 11:18

1d ago11:18

11:18

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is mountaineer and adventurer Jelle Veyt! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Doc

1
Sly sheds light on the Greg Lynn case which is 'mystifying many people' 5:31

1d ago5:31

5:31

Sly of the Underworld has shed light on the case of Greg Lynn and the mystery surrounding the Zig Zag Road deaths from back in 2010. See omnystudio.com/listener for privacy information.By 3AW

1
Several people on the run after fatal two car crash in Melbourne's east 0:55

1d ago0:55

0:55

Several people are still on the run, after a man was killed in a two car crash in Burwood last night. See omnystudio.com/listener for privacy information.By 3AW

1
Jimmy Bartel & Mark Allen Highlights, July 3rd, 2024 1:29:09

1d ago1:29:09

1:29:09

See omnystudio.com/listener for privacy information.By 3AW

1
Iconic music venue in the heart of Melbourne set to reopen next month! 4:02

1d ago4:02

4:02

Music journalist and broadcaster, Jane Gazzo, joined 3AW Breakfast to talk about the exciting news! See omnystudio.com/listener for privacy information.By 3AW

1
'Great news story': Gorilla statue returned to its much-loved habitat in Melbourne's north-east! 1:38

1d ago1:38

1:38

Jimmy Bartel and Mark Allen couldn't quite believe the story this morning! See omnystudio.com/listener for privacy information.By 3AW

1
Election issues; Curious about creatures 18:52

1d ago18:52

18:52

Emma Tracey has a long association with In Touch and is now the presenter of the BBC disability and mental health podcast "Access All". Emma has been speaking to politicians ahead of the general election about issues affecting disabled people. We welcome her back to tell us what she learned, including about issues specific to the blind and visually…

1
Brand Biden, the Meta threat & a 'seriously good' tourism campaign 52:48

2d ago52:48

52:48

Russel Howcroft and Freddie Young discuss the fallout of the Biden / Trump debate through an advertising lens, weigh up Meta's threat of an Australia news ban and look at the best (and worst) of tourism campaigns. Follow Russ and Freddie, get in touch or ask us a question: INSTAGRAM - https://www.instagram.com/goodone.creative/ See omnystudio.com/l…

1
Comedian James Liotta - Could yellow and red cards in soccer be applied in real life situations? 7:49

2d ago7:49

7:49

This was quite a funny and relatable segment! See omnystudio.com/listener for privacy information.By 3AW

1
Jimmy Bartel & Mark Allen Highlights, July 2nd, 2024 1:28:16

2d ago1:28:16

1:28:16

See omnystudio.com/listener for privacy information.By 3AW

1
'Goodness me': Two alleged aggravated burglaries occur on the same street in Melbourne's south-east 1:43

2d ago1:43

1:43

Victoria Police First Constable Paul Hogan told Jimmy Bartel and Mark Allen "this story has a moral to the story". See omnystudio.com/listener for privacy information.By 3AW

1
E525: The Role of Trust in Successful Coaching 45:49

5d ago45:49

45:49

Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be built and established over time. This episode focuses on the importance of communication, understanding individual needs, and adapting coaching approaches. Marek Health is a health optimization company th…

1
Back at the Home Page - Andrew "Tetanus" Black 1:08:18

8d ago1:08:18

1:08:18

Triple Crowner Andrew "Tetanus" Black joins Doc in the Hiker Trash Radio studio to talk trail and Type II Fun. Settle in and buckle up as Minnesota farm kid Tetanus covers some serious ground, including discussion of calf compression sleeves, Ballsack, Gone with the Wind, Hiker Trash moments, knowing your reason, the Suck Factor of each of America'…

1
Why there's outrage over Prince Harry's latest award win 1:31

3d ago1:31

1:31

Prince Harry will receive the Pat Tillman Award for Service at the upcoming ESPY awards, which has caused some outrage according to entertainment reporter Peter Ford. See omnystudio.com/listener for privacy information.By 3AW

1
Jimmy Bartel & Mark Allen Highlights, July 1st, 2024 1:29:10

3d ago1:29:10

1:29:10

See omnystudio.com/listener for privacy information.By 3AW

1
More than $12 million worth of illicit tobacco seized in Victoria 1:47

3d ago1:47

1:47

Victoria Police First Constable Paul Hogan had the full details on the story. See omnystudio.com/listener for privacy information.By 3AW

1
Take Less, Do More - Glen Van Peski 1:18:05

5d ago1:18:05

1:18:05

Hiker, philosopher, dishwasher, author, and creator of Gossamer Gear, Glen Van Peski joins Doc in the Hiker Trash Radio studio to talk trail, gear, and life lessons. Settle in and buckle up as Glen and Doc cover a lot of ground, including how to create margin, sub 5-pound base weight, purple fleece sleeping socks, fuss factor, Barbie Gone Bad at MT…

1
Classic Doc: Jolly - Keep Going Forward 1:25:37

6d ago1:25:37

1:25:37

Bennett "Jolly" Fisher takes a quick break from the trail and from his hiking apparel company, Jolly Gear, to sit down with Doc in the studio to chat about some Type II fun. From his early start as an 18-year-old on his first overnight hike (um, the entire Appalachian Trail!) to his current ultralight status with a seven-pound pack on the PCT, Joll…