In this juicy episode we dive deep and talk about you know the word. Shame. The emotion we all feel but no one wants to talk about. Shame is "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging" (Brown, 2008). It is human (and in our DNA) to need connection and belonging. In fact…

This week is National Infertility Week. Anyone can be challenged to have a family. No matter what race, religion, sexuality or economic status you are, infertility doesn’t discriminate.Today Kevin and I open up about our struggles to get pregnant. Our hope is that together, we can change the conversation.…

This is a special conversation today with the beautiful Jade Martin!We talk about adaptability when it comes to your body especially through the transitions of being a teenager to adult to parenthood.Jade and I know all to well about weight loss and extreme dieting but with that said sometimes you need to see the bad in order to see the good.Jade’s…

Are your workouts effective?.Has there been a time where you felt rushed with time or low energy or an attitude/mood when it came to your workouts?I am sure you can answer yes to at least one of them, I know I sure can.When we don’t know what we are supposed to feel or even know what to do when you are working out, it can feel all over the place.Ba…

From running in a rat race to now what it feels like, twiddling our thumbs and waiting for things to open up is a big change mentally, physically, personally and spiritually.This is why I had to sit down with Kristen to talk to her about how we can still find ways to show up for ourselves and what we can do to find ways to win the day.It is not eas…

In this episode, Amanda talks about the struggles she is seeing with her clients right now.What is happening? They are not feeling purposeful.They start something but never finish it.They want to feel better but do not know where to start.They feel anxious and overwhelmed and are not sleeping properly.Does this sound like you?How do you start to fe…

My goal is to help you to start having a better connection with your body. This is vital because your body needs to last for the rest of your life, and no one knows it better than you. There is no one size fits all when it comes to diet and nutrition.I want to remind you that I did not have a good connection with my body until I met my personal tra…

Do you know your birthrights?To be honest, I didn't. And because of the time we are in right now with a global pandemic. I needed to know!Luckily, I had a Catherine reach out to me after she read my book and in our discovery call she told me that she was a personal injury lawyer with a passion for woman's birth rights!This episode is a must listen …

The power of one thing is a huge epiphany for my clients and is a milestone to reach because all my clients including myself as a client one time wanted the WHOLE plan.I wanted to dramatically change everything in myself and I did. When I started out with my personal trainer I loved every single second of it. You could even say that I got addicted …

The most important thing to keep in mind is that the key to success is not to do everything at once. While you might be eager to skip ahead, I urge you to stop because you are not connecting with yourself. You are only connecting with the outcome that will not stick around.I am doing this because I am that woman who lost herself at a very young age…

When was the last time that you woke up and felt purposeful? Like you knew that you were going to crush your day and feel amazing?I sat there looking at my coach dumbfounded. I was thinking ‘Come on, I wanted to roll my eyes because I don't know many people who just wake up and feel happy or excited every single day. There is just no way.My coach t…

This powerful podcast today will leave you feeling relaxed and restore not only did Ora Goldin and I have a powerful conversation, I also left you a snippet of her work so you can really understand the power of drumming and what it does to the left and right brain hemispheres. Drumming is fun to play but have you ever thought of it being more then …

Are women pre-programmed to think they have to be perfect in every way? Looking after your health and lead a fulfilling life, is the most important goal, so it’s time to stop dieting and start listening to your body.Our podcast guest, Amanda Gazzola had to go through her own transformation to understand the importance of health and she now has a br…

Do you struggle with mental health or have endured loss of a loved one?For me, I only thought grieving meant the loss a loved one! Little did I know that I have endured mental suffering for a long period of time. Mental illness is a form of grieving, striving from emotional issues such as depression, trouble sleeping, anger, anxiety, and much more.…

In this episode we talk about self sabotaging behaviour and break down what is it? what causes it and how to work with it!Growing up I didn't understand that I was causing my own limiting beliefs. I just thought what I thought and it lasted a good portion of my life.This episode is a must too if you are struggling right now with behaviours that are…

e058 - I Got Cancelled by Amanda GazzolaBy Amanda Gazzola

Forgiving yourself and letting go is hard. It is even harder when you have dealt with sexual trauma, rape, abuse and the loss of your husband.Tracey Osborne is the editor in chief for Woman’s Daring Magazine. She has her own podcast Releasing Trauma and has her own YouTube Show coming out soon Today’s Daring Women.Tracey is a trailblazer and the on…

Make time for YOUStart smallStart with something tangibleStart doing something to make yourself happyhttps://www.reloveandrise.comBy Amanda Gazzola

Juliana Leamen is a Nutritionist and Mind-Body Weight Release expert.She helps women over 40 to release excess weight, balance their hormones naturally and regain that inner confidence using her unique SHE System approach combining mindset shifts, natural hormone balance and eating real food.https://www.instagram.com/naturally.joyoushttps://www.lin…

Danielle deShaw is a Career Guide for women ready to explore their potential and confidently take that next step in their career. One conversation at a time. Leveraging her backgrounds in leadership and adult learning, Danielle connects women to what can be unfamiliar personal growth ideas and practices, using familiar professional development conc…

Listen to this first + sneak peak in to my new book: Finally, A Diet That Works For Me!This is a super exciting episode for me because I am giving you a sneak peak in to why I wrote this book! HINT: I wrote this book for you.I want to share with you all of my lessons, learnings, mistakes and help you find a diet that works for you.If there is one t…

Debra is the #1 best selling author of multiple books including The Entrepreneurial Mom's Guide to Growing a Business, Raising a Family, and Creating a Life You Love, and Let's Be Curious: How to Ask the Right Questions, Get Better Answers, and Make the Best DecisionsUsing curiosity as her super power, she coaches individuals to maximum productivit…

Tamsen is an Emotional Educator who focuses on the importance of community and relationships! She has a PhD in cognitive psychology, is a Truth Questioner, and the host of the Momtellectual Podcast!https://www.tamsenconnects.comBy Amanda Gazzola

Diet's work. They wouldn't be called diets if they didnt.Zone diet, Keto diet, Atkins diet, South Beach diet, all of them if followed will produce weight change and results.The problem is, not do they work, it's do they work for YOU. This is where the word diet gets dangerous. If you are ON a diet, you are probably soon going to be OFF that diet an…

I sat down today with Kelly from kickitwithkelly.com to discuss how she gets her clients into shape, how she helps them overcome their challenges, and how she delivers then her 6 foundational principals for optimal health.www.kickitwithkelly.comyoutube.com/kickitwithkellyinstagram.com/kick.it.with.kellyfacebook.com/kickitwithkellyduffin…

Recent testimony from a client who has made some amazing changes in her life.It doesnt take a perfect meal plan and regimented exercise to make the big changes in your life.Join me today and learn exactly what gets true, life-long, lasting results in any area that you choose.By Amanda Gazzola

Part 2 of my conversation with Natalie UrodaProtect your energy levelsRecover your divine compassLive according to your values and principlesIf you are looking to increase your energy and love for life but dont know where to start, you need to listen in.If you have lost that feeling in your soul. That feeling in between your solar plexus and your h…

Protect your energy levelsRecover your divine compassLive according to your values and principlesIf you are looking to increase your energy and love for life but dont know where to start, you need to listen in.If you have lost that feeling in your soul. That feeling in between your solar plexus and your heart. That feeling that you used to trust in…

Burnout is real and I was going through it.Join me on today's podcast where I talk about whats been going on recently in my life, the burnout that I've been feeling, how I've reassessed my priorities on how to run my life, and the big AHA moment that really helped me get clarity on where I was goingBy Amanda Gazzola

My friend Lysiane of Resilience Nutrition get deep and talk about burnout today. Lysiane knows full well how working in what to many of us would be a dream job for a huge organization and in some way you are handcuffed to working 80+ hours a week. 7 days a week for what can be months.Burnout is real and it's tough. It's tough on your health because…

Pakistani-Canadian poet Saira Amjad is my guest and inspiration to all today.She has survived a failed arranged marriage, a suicide attempt, sexual abuse and more. Through it all she has become a poet, best-selling author, entrepreneur, speaker, single mother and self-love advocate.She truly is an inspiration for everyone around the globe and I am …

Chips.... NOPENachos.... NOPEPopcorn.... HELL NOPEWhen my cravings would come around when I was competing or trying to lose weight, the only thing that would stop the craving was some good old fashioned sugar.In those early days, even when I had a coach. I would beat myself up about it.I hear my clients echo my own words often from back then,"I che…

Cheryl Himburg is a natural born leader with a zest for life and the drive to always be learning, developing and growing. She is the creator of the CEO Day and CEO Accelerator programs and events, the culmination of her years of experience, passion and results with so many women.If you are transitioning between "I am a rockstar" and "I don't know w…

Monica is an action-taking mavenShe has a passion for converting ideas into execution - quickly!She is a self-taught, podcast producer, consultant and speaker that delivers relatable stories with practical advice because she believes you can't be what you can't see. When she's not creating awesome content, you can find her playing with her toddler …

Today I sat with the President of the Canadian Association of Professional Speakers, Michael Kerr.He is an international business speaker who travels the world inspiring workplace cultures and businesses to leverage their humour to drive outrageous results! He believes that your work should never feel like it sucks the energy out of you. From this …

Today we welcome Allison Graham. She is a best selling author and has spoken in front of North America's most influential financial institutions, technology companies and other associations. She is an authority on sales and networking in the media and is one of the Top 20 Under 40 Economic Trailblazers.During this time shes also struggled with chro…

Dr. Madalyn Turner is passionate about empowering women to reconnect with themselves. She is a chiropractor, CrossFit Trainer, the BIRTHFIT St. Pete Regional Director, podcast host and The Fearless Women's Mentor. Her mission is to inspire women to reclaim their power through education and having conversations. In her spare time Dr. Madalyn enjoys …

Solo episode today, just wanted to talk about something that I know a lot of you are stuck in.That feeling where you are living your life for other people, where you are constantly trying to get a head, when you never have any time to sit back, take it in and just enjoy, even for a moment.This is called your chaos cycle and I wanted to tell you a b…

Relationship builder, grit specialist and story teller Paul Kan joins the podcast today. Paul is THE UNCONVENTIONAL ASIAN and specializes in helping millennials find their why, turn passion into purpose and really unlock there lives.Stop living with self-limitations and build your life of fulfillment by listening to how Paul overcame his focus on s…

Jon Mills has been in the fitness industry for over 15 years. He is a survivor of attempted suicide and now shares his story and trains others to help others reach their goals, overcoming adversity and discover that they can have a happy and healthy life.If you ever felt depression, anxiety, addiction and wanted to start working on your mind and bo…

Solo podcast today, Today I am talking about my mentor who saved my life. She taught me about what being an empath was, helped me find strength where I only saw weakness and taught me one of my most important lessons.She believed in me, in those times of darkness, more than I believed in myself. Now I strive to bring that not just to my clients, bu…

This week on the podcast I wanted to talk with you on a very raw level.I wanted to talk about those fears of failure, those fears of things not going your way, the constant desire to throw in the towel and give up on what you set out to do.I felt every one of these emotions and every now and then, still do to this day.Whats changed?Listen in as I d…

This is one amazing podcast today.Gregg is a maker, artist, entrepreneur, content creator and host of Tiny Leaps, Big Changes, a podcast, commumity and soon to be launched bookToday we had one of the most emotional and heartfelt interviews ever on RELOVE+RISE.In the process of writing his book, Gregg lost his biggest support, his father.His struggl…

Nothabo Ncube “Dr.Thabo” is an MD, International Speaker and a Life Coach.Having overcome her own personal and professional obstacles, her powerful story encourages this generation to face their challenges and conquer them. Her story led her to meet the media mogul, Oprah Winfrey and just recently she shared her life journey on the TEDx platform.We…

Kathryn is serious about laughter. She travels the world teaching the benefits of laughter and how it can be used to heal the body/mind connection.Laughter taps into your innate child-like spirit and will help you increase your happiness potential as well as provide real, physical benefits.I love it because it just feels so damn good to laugh!…

We hear it all the time. Be yourself, Be your authentic self. You won't be happy until you are true to yourself.But what does it mean? How do you become your authentic self, how do you do the things that make you truly happy, especially if you don't even know what they are?Do you find yourself asking those questions anytime you hear that age old ad…

Ever felt like you were on a different path than everyone else? Have you woken up one morning to find that what you were doing, what you were working towards wasn't exactly what you thought it would be?Maybe you've heard some variation of "Your so busy all the time, slow down" like I used to, all the time.A decade ago I used to work 4 jobs, meal pr…

This podcast is for everyone out there that thinks that love has been so difficult to find.Lesley Edwards is an amazing coach that will teach you how to approach love and dating in a momentum generating way (as opposed to killing it!)She has an awesome OBSESSION with love stories and realized that talking to people about her relationships was not j…

Today's podcast I chat with my beautiful friend Kristen SachsKristen is a holistic nutritionist and registered BIE practitioner.She uses her knowledge of the body and electromagnetic fields to control her own auto-immune issues and help clients deal with allergies, nutrition, health and more. A mom, an entrepreneur, and an active member of her comm…

Amazing guest today!Rafal Matuszewski is an amazing entrepreneur, trainer, mobility specialist and all around encyclopedia of nutrition and health!From being the "fat kid" in high school he dropped 60 pounds and had everyone wanting to know his secret. Rafal realized that his purpose is to help others reach their goals, whether thats moving and fee…