))
How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.
…
continue reading
Maintenance is as much art as it is science. In this final episode of Mindful by Design, Rev angel Kyodo williams is joined by writer, activist, and speaker, Yung Pueblo for an awakening conversation on the maintenance of the mindfulness practice. While the journey via this series concludes, hopefully with the foundations laid, your own journey in …
…
continue reading
How can we use lessons in mindfulness to bridge divides and unite nations? Rev angel speaks with Congressman Tim Ryan about his book, Healing America, and how he uses his own mindfulness practice to lead with clarity and seek the root of every issue. There are many unexpected paths to mindfulness practice. This episode, Rev. angel and Rep. Ryan exp…
…
continue reading
Many of us are approaching the whole idea of mindfulness from very different backgrounds. Like we learned in the first episode, each brain and its chemistry is also unique. In this episode, Rev angel Kyodo williams and Dr. James Doty discuss compassion versus empathy and how understanding the said neuroscience can inform mindfulness techniques that…
…
continue reading
Continuing on our journey of mindfulness, Rev angel Kyodo williams poses the question: why is it important to have a mindfulness practice that is tied to inner work as well as outer work? Dr. Sará King joins Rev in an awakening conversation about how wellness and social justice are one in the same and that mindfulness matters, not just for our pers…
…
continue reading
1
Understanding the Mind and the Theory of Mindfulness
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Rev angel Kyodo williams invites the listener to get curious about starting a mindfulness practice. To help start the journey, Rev sits down with Dr. Helen Weng and Dr. Clifford Saron to introduce the theory and science of mindfulness, against the backdrop of their personal practices and research. Dr. Helen Weng is an Assistant Professor Psychiatry…
…
continue reading
Introducing Mindful By Design See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
…
continue reading
