Go offline with the Player FM app!
Understanding the Mind and the Theory of Mindfulness
Manage episode 271437322 series 2786561
Rev angel Kyodo williams invites the listener to get curious about starting a mindfulness practice. To help start the journey, Rev sits down with Dr. Helen Weng and Dr. Clifford Saron to introduce the theory and science of mindfulness, against the backdrop of their personal practices and research.
Dr. Helen Weng is an Assistant Professor Psychiatry and Behavioral Sciences at the University of California San Francisco. She is a faculty member at the UCSF Osher Center for Integrative Medicine and an affiliate faculty member of the Neuroscape Center. For more on Dr. Weng's research, click here.
Clifford Saron, PhD is a Research Scientist at the Center for Mind and Brain and MIND Institute at the University of California at Davis and has had a long-standing interest in the effects of contemplative practice on physiology and behavior. Dr. Saron directs the Shamatha Project, a multidisciplinary longitudinal investigation of the effects of intensive meditation on physiological and psychological processes central to well-being. For more on Dr. Saron's research on meditation, COVID-19 stress, and telomere length, click here. Check out his research lab website here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 episodes
Manage episode 271437322 series 2786561
Rev angel Kyodo williams invites the listener to get curious about starting a mindfulness practice. To help start the journey, Rev sits down with Dr. Helen Weng and Dr. Clifford Saron to introduce the theory and science of mindfulness, against the backdrop of their personal practices and research.
Dr. Helen Weng is an Assistant Professor Psychiatry and Behavioral Sciences at the University of California San Francisco. She is a faculty member at the UCSF Osher Center for Integrative Medicine and an affiliate faculty member of the Neuroscape Center. For more on Dr. Weng's research, click here.
Clifford Saron, PhD is a Research Scientist at the Center for Mind and Brain and MIND Institute at the University of California at Davis and has had a long-standing interest in the effects of contemplative practice on physiology and behavior. Dr. Saron directs the Shamatha Project, a multidisciplinary longitudinal investigation of the effects of intensive meditation on physiological and psychological processes central to well-being. For more on Dr. Saron's research on meditation, COVID-19 stress, and telomere length, click here. Check out his research lab website here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.