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Mindful By Design

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Content provided by Reverend angel Kyodo williams x Himalaya Media Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reverend angel Kyodo williams x Himalaya Media Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.

  continue reading

6 episodes

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Mindful By Design

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Manage series 2786561
Content provided by Reverend angel Kyodo williams x Himalaya Media Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reverend angel Kyodo williams x Himalaya Media Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.

  continue reading

6 episodes

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