Best Rhiannon Bush Podcasts (2024)

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Ep. 109 - Unlocking Growth: The Power of Feedback, Kindness, and Safe Spaces 14:04

4h ago14:04

14:04

In Episode 109 of the "Do I Need a Life Coach?" podcast, Rhiannon Bush shares her heartfelt journey of off-boarding a client and the profound impact of meaningful feedback. You'll learn about: 1. The Power of Feedback: Rhiannon highlights the significance of conducting comprehensive off-boarding surveys to provide closure for both coach and client.…

1
Ep. 108 - The Power of Simple Movement and Positive Self-Talk 22:35

4h ago22:35

22:35

Language matters. The words you use with yourself are powerful. Self-talk can either derail you or elevate you. We all have stories we tell ourselves, but we have a choice. We can buy into negative self-talk or acknowledge it and refocus on what truly matters. Three key takeaways from this episode include: 1. The Power of Simple Movement: Even simp…

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Ep. 107 - Settling for 'Good Enough' 20:32

17h ago20:32

20:32

This week we tackle a common issue: low energy. Whether it's a seasonal slump or midyear fatigue, it's affecting our ability to achieve our goals and live purposefully. Rhiannon shares valuable insights on how energy, or the lack of it, impacts our lives. We cover: Activation Energy: Discover how even small steps can generate the momentum needed to…

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Ep. 106 - The Rabbit Hole of Personal Development 22:04

4d ago22:04

22:04

Discover the balance between self-reflection and action, and learn why too much introspection can sometimes lead to a loss of perspective. Understand the fundamental human needs we all share—love, connection, significance, variety, and certainty—and how growth and contribution play pivotal roles in our lives. Rhiannon also emphasises the importance…

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Ep. 105 - Unmasking the Lies: Why Integrity Matters 18:18

30d ago18:18

18:18

As the days grow longer, it’s time to reignite our energy and face the truth in our lives. This week, Rhiannon dives into the importance of integrity and honesty in both personal and professional realms. In a candid discussion, she shares a past mistake of embellishing facts, the consequences she faced, and the vital lesson learned: integrity is no…

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Ep. 104 - Holding Yourself Accountable... For Yourself 19:43

1M ago19:43

19:43

Today we discuss the importance of taking responsibility for your own life and career. The episode begins with Rhiannon sharing a personal story about balancing her career ambitions with motherhood, highlighting the significant life changes she experienced during pregnancy and the early years of her children's lives. Rhiannon emphasises the challen…

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Ep. 103 - Welcoming Failure As Your Gateway To Success 22:19

1M ago22:19

22:19

Here in Tassie, as we approach the winter solstice, the days get shorter, but paradoxically, the coldest days are yet to come. It's a challenging time, with many of us feeling more tired and less energetic. But, rather than being hard on ourselves, it's crucial to approach these feelings with curiosity and self-compassion. In my earlier years, I wo…

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Ep. 102 - Enhancing Your EQ To Live Better & Influence 21:20

2M ago21:20

21:20

Understanding and managing emotions is crucial for personal and professional growth. Different emotions such as frustration, annoyance, irritation, and anger occupy distinct places in our bodies. Recognising where these emotions manifest helps in processing and understanding them better. Emotional awareness enhances your ability to control your sta…

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Ep. 101 - Inspired People 23:13

2M ago23:13

23:13

Just like hurt people hurt people, inspired people inspire people. Sounds simple enough, right? In this episode we discover ways to reignite your fire - find that source of inspiration, passion, purpose and work out what energy you're attracted to and are also omitting to others. Discover the secrets to unlocking your full potential and making ever…

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Ep. 100 - Overly Self-Reflecting 22:14

2M ago22:14

22:14

Hey there! A client recently asked me if self-reflecting and analyzing the past is beneficial. It’s a great question, and the answer isn’t straightforward. In coaching, we focus on looking forward with hope and the belief that you have the power to change. Reflecting on the past can sometimes lead to dwelling on it, but it’s also useful for process…

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Ep. 99 - The Two Sides to Goal Attainment 20:08

2M ago20:08

20:08

When pursuing any goal, two aspects are crucial: strategy and mindset. The strategic approach involves setting clear objectives, planning steps, and embracing progress. With abundant resources available, finding effective methods is easier than ever. However, the real challenge lies in overcoming self-doubt and maintaining motivation. Having a coac…

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Ep.98 - How A Coach Helps Raise Your Awareness 22:53

3M ago22:53

22:53

A surprise trip to Melbourne orchestrated by my partner for my birthday reignited a sense of youthful exuberance and passion for life that had been dormant within me for a while. As we revisited the city where we once roamed freely, exploring its vibrant streets, I couldn't help but reflect on the person I've become compared to who I once was. This…

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Ep. 97 - Putting Yourself First 20:24

3M ago20:24

20:24

Life coaching is a profoundly caring profession, driven by a genuine desire to uplift and support others. Coaches often find themselves deeply invested in their clients' well-being and success, fostering rapport effortlessly. However, this altruistic dedication can lead to two distinct paths. Some coaches thrive initially, building successful pract…

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Ep. 96 - Social Games (For Amanda) 21:58

3M ago21:58

21:58

In response to Amanda's question about gracefully handling passive-aggressive comments in the workplace, it's essential to recognise the power of emotional resilience. When faced with insults or undermining remarks, one's emotional state becomes paramount. If you're solid in your confidence and content with your abilities and direction in life, ins…

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Ep. 95 - 168 Hours 19:32

3M ago19:32

19:32

Hey there! Have you ever stopped to think about how we spend our time? My friend recommended a book called "4000 Weeks: Time Management for Mortals" by Oliver Burkeman. It's all about making the most of our limited time on this earth. Burkeman challenges the usual productivity advice and encourages us to focus on what truly matters. He talks about …

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Ep. 94 - "I Regret That Workout" Said No-One Ever! 23:26

4M ago23:26

23:26

In this episode Rhiannon delves into the transformative power of exercise and emotional momentum. Inspired by a listener's request, Rhiannon candidly shares her personal journey from viewing exercise as punishment to embracing it as a vital component of health and well-being. She reflects on her past struggles with self-image and unhealthy habits, …

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Ep. 93 - Leadership. A Tough Gig. 21:49

4M ago21:49

21:49

In a recent leadership seminar, four speakers shared insights on leadership essentials. They explored the complexity of leadership, emphasising its challenges and the need for authenticity. Despite the theoretical discussions, practical strategies were scarce. One speaker stood out, highlighting the importance of collective leadership. She outlined…

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Ep. 92 - Judgement Detox, Anyone? 20:20

4M ago20:20

20:20

In this juicy episode of the "Do I Need a Life Coach?" podcast, our fabulous host, Rhiannon Bush, spills the tea on feeling judged and its impact on our relationships and self-worth. She shares a relatable story about a Christmas gathering gone awry when her son took a tumble off his bike. As Rhiannon reflects on her reaction, she dives deep into h…

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Ep. 91 - What Gratitude Can Do For You 20:40

4M ago20:40

20:40

Step onto the path of transformation and unlock the secrets to a life filled with joy, purpose, and abundance. In a captivating journey, Rhiannon unveils the impact of gratitude, drawing from personal anecdotes that highlight its transformative power. With heartfelt appreciation for an extraordinary life partner, whose unwavering support fuels pers…

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Ep. 90 - Child Mode or Parent Mode? 27:17

4M ago27:17

27:17

In Episode 89 of the "Do I Need a Life Coach?" podcast, Rhiannon Bush dives deep into the concept of transitioning from "child mode" to "parent mode" when facing challenges and pursuing goals. Drawing from personal experiences and client interactions, Rhiannon emphasises the importance of recognising when we're stuck in a state of fear and vulnerab…

1
Ep. 89 - Hurt People Hurt People 21:02

5M ago21:02

21:02

We explore the powerful idea that "Hurt People Hurt People." Drawing from personal experiences and reflections on her younger self, Rhiannon delves into the common tendency to perceive life's challenges as happening to us rather than for us. She reflects on the victim mentality and negative self-talk that often accompanies adversity, emphasising th…

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Ep. 88 - The 'I Care' Zone 21:15

5M ago21:15

21:15

Today we delve into the concept of the 'I Care Zone,' a space where you're not unhappy enough to change but not happy enough to give your all. We explore the dangers of lingering in this grey area and highlight the importance of recognising personal triggers when it's time for a change. Rhiannon introduces Tony Robbins' six core needs that drive be…

1
Ep. 87 - Balancing Authority & Connection At Work 30:17

5M ago30:17

30:17

If you're a business owner or part of the C-Suite, this episode is tailored just for you. We're diving into the corporate realm, exploring the delicate balance between authority and connection at work. In the corporate world, authority is crucial, especially when you've earned the chief title. Yet, despite the immense challenges and triumphs you've…

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Ep. 86 - Assertiveness As A Woman (AKA Boundaries) 26:39

5M ago26:39

26:39

Are you weary of grappling with self-assertion challenges? Do you struggle to establish boundaries, resulting in a decline in self-confidence? If you're experiencing being taken advantage of and yearn to reclaim control, dive into this episode where we give you a process to follow. Whether it's at work, at home, or in social situations, this proces…

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Ep. 85 - It's OK To Be You 19:29

6M ago19:29

19:29

Embrace your uniqueness. You hold limitless possibilities, but embracing your authentic self is key for attracting the right people and opportunities. Your current life isn't a coincidence; it's a result of your choices. Let's delve into some profound questions, unraveling the philosophy of existence. By exploring your innermost authentic self, you…

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Ep. 84 - Do Physical Things 20:31

6M ago20:31

20:31

Rediscover sheer delight. As we age, we often lose the knack for carefree joy. The fear of looking silly or worrying about others' opinions stifles our willingness to try new things. Yet, denying ourselves the joy of playful activities and the challenges they bring can harm our overall happiness. Certain activities we enjoyed as children often fall…

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Ep. 83 - Let's Celebrate [Your Year Bonus Series, Pt.17] 17:01

6M ago17:01

17:01

Hey there! Episode 83 wraps up the Your Year Series with a bang, diving deep into the art of celebration. We explore how celebrating not only enriches your journey but also propels you forward toward your goals. Discover the magic of relishing your progress, diving into the difference between the emotional build-up and the actual achievement. It’s …

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Ep. 82 - You Have Permission [Your Year Bonus Series, Pt.16] 15:30

6M ago15:30

15:30

Empower yourself by granting permission to follow your dreams, enact essential changes, and put your needs first. Trust your instincts and honor your thoughts over external influences. The pursuit of our goals is a journey reliant on self-trust. Seize control of your life, pursue your aspirations, and live in harmony with your true desires. If you’…

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Ep. 81 - Overcoming Setbacks [Your Year Bonus Series Pt.15] 20:30

6M ago20:30

20:30

Overcoming setbacks in pursuit of our goals is important to plan and prepare for. We discuss the contextual nature of human emotions, illustrating how being all-or-nothing leads to craving what we lack. Rhiannon advocates for planning ahead to manage setbacks effectively, cautioning against overcommitment, which often results in resource strain, di…

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Ep. 80 - Plan Ahead [Your Year Bonus Series, Pt.14] 21:09

6M ago21:09

21:09

Planning ahead is a gamer changer for success. We discuss the struggle between instant gratification and long-term achievement and how planning is crucial for your success. Instant gratification hampers long-term success, but planning ahead using our brain power counteracts this. By anticipating instant gratification moments and planning proactivel…

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Ep. 79 - Time Management [Your Year Bonus Series, Pt.13] 25:40

7M ago25:40

25:40

In this comprehensive time management episode, we explore six highly effective techniques designed to revolutionise your productivity including the Eisenhower Matrix: Learn the power of prioritisation and urgency, organising tasks into four distinct quadrants to focus on what truly matters. The Pomodoro Technique, Streaks Strategy, Eat That Frog! a…

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Ep. 78 - Your Secret Success Tool [Your Year Bonus Series, Pt. 12] 22:34

7M ago22:34

22:34

In this episode, we explore the power of modelling behaviour as a key tool for success. We delve into cognitive and intuitive modelling, emphasising how observing and emulating successful behaviours, attitudes, and strategies can pave the way for personal growth. Key Points: Modelling behaviour is observing and replicating the actions, attitudes, a…

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Ep. 77 - Light That Fire [Your Year Bonus Series, Pt.11] 25:52

7M ago25:52

25:52

Who deserves your dreams more than you? Reflect on life’s challenges—aren’t they all a part of the journey to your aspirations? Let’s embrace the sacrifices and efforts needed to reach our goals. By anticipating obstacles, we empower ourselves to navigate them effectively. Join us in this episode as we visualize success. Through guided imagery, imm…

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Ep. 76 - Quality Questions [Your Year Bonus Series, Pt.10] 18:39

7M ago18:39

18:39

The quality of our lives is depicted by the quality of the questions we ask ourselves. Personal development gurus talk about different types of questions that give us a blueprint for attributing meaning to certain things that happen in our lives and how we can view it in a way that serves us and helps us to move forward. When we spend the time iden…

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Ep 75 - Defining Success [Your Year Bonus Series, Pt.9] 20:27

7M ago20:27

20:27

How do you define success? Success is deeply personal and unique to you, but defining it is key. Without clarity, recognising success becomes challenging. In this episode we delve into thought-provoking questions to get clear on what success means to you and align it to your goals. Start defining your success, so you can confidently identify it whe…

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Ep. 74 – Let Go [Your Year Bonus Series, Pt. 8] 21:35

7M ago21:35

21:35

Protect your precious energy field! When it's muddled or fixated on hindrances, it drags you down and disrupts what you draw into your life. Join us in this episode as we pose simple questions to heighten your awareness of energy obstacles. Uncover these barriers, realign, and swiftly progress towards success! If you’re ready to transform your life…

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Ep. 73 – Stop Limiting Your Thinking [Your Year Bonus Series, Pt. 7] 13:00

7M ago13:00

13:00

🌟 Unveiling Your Beliefs: The Power to Shape Your Destiny! 💡 Beliefs are the cornerstone of our existence—the unwavering truths that define our actions and shape our reality. They emanate from our values, the bedrock upon which we build our convictions. Understanding these beliefs and the correlation between our values and behaviour can wield immen…

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Ep. 72 – Moments That Matter [Your Year Bonus Series, Pt. 6] 16:45

7M ago16:45

16:45

Uncover Life-Changing Moments: Redefine Your Narrative! 🌟 We all encounter pivotal moments that redefine us. These moments, whether through events or people, leave an indelible mark on our lives. But what do they mean to you? 🔑 Processing these experiences is the key to unlocking your path forward. Whether it's an event or a person that holds signi…

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Ep. 71 – What Do You Value? [Your Year Bonus Series, Pt. 5] 15:00

8M ago15:00

15:00

Unveil Your Values: The Driving Force Behind Your Actions! 🚀 Your values shape your actions, whether consciously recognised or not. It's time to unearth them! Dive deep and ask yourself essential questions to uncover your core values. 🔍 Discover what truly matters to you and align your values strategically to propel you toward your big vision and g…

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Ep. 70 – Your Action Plan [Your Year Bonus Series, Pt. 4] 17:43

8M ago17:43

17:43

Embark on Your Goal Management Journey Today! 🌟 Welcome to Goal Project Management: Break down your goal into manageable milestones and track your progress as you take action. 🎯 Our 10-step process simplifies your SMARTER goal, ensuring each step gets you closer to success. Enjoy the journey as you make strides toward achieving your dreams. 💡 This …

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Ep. 69 – Your Goal [Your Year Bonus Series Pt. 3] 24:36

8M ago24:36

24:36

Discover the evolved SMART goal, tailored uniquely for you. We’ve reimagined the SMART framework by integrating a powerful visualisation exercise, tapping into your subconscious to unravel your deepest aspirations. Prepare for this episode with ample pause, dedicating focused moments to delve into your desires. Find a quiet, comfortable space—this …

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Ep. 68 – Your Perfect Average Day [Your Year Bonus Series, Pt. 2] 15:23

8M ago15:23

15:23

Imagine living a day that's more than routine – it's extraordinary. What if your everyday became a blueprint for an ideal life? Frank Kern dives into the concept of the "perfect average day," prompting us to reimagine our daily existence. In this episode of the Your Year Series, we challenge you to infuse purpose into each moment. Explore how you e…

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Ep. 67 – This Is Your Year [Bonus Series Pt. 1] 14:33

8M ago14:33

14:33

Step into the transformative journey of the Your Year Series - Part One! This episode is your gateway to unlocking the secrets of effective goal-setting, tailored specifically to YOU. Ever felt disheartened by unmet goals? You're not alone. Many stumble in goal-setting, but it's not the process; it's the approach that matters. Our series is designe…

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Ep. 66 - Thank You, Jon Acuff 29:48

8M ago29:48

29:48

This episode is dedicated to John Acuff, author of “Start: Punch Fear in the Face, Escape Average, and Do Work That Matters". This book was inspiring, uplifting and insightful with no wasted words and actionable insights. Key take-aways from this book, include: Your inner rock-star Time Work first thing in the morning Live with purpose, daily How t…

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Ep. 65 - Our Perfect Self 22:56

8M ago22:56

22:56

Who do you aspire to be? Do you want to be skinnier? Do you want to be wealthier or healthier? Do you want to be classier? Do you want to be more successful? We all want things. And we all have a perception of ourselves as our most perfect self. Our most idealised self. And not often does that idealise itself align with who we are right now, today.…

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Ep. 64 - The Business of Coaching 28:51

9M ago28:51

28:51

This episode provides insights from the business perspective of coaching from niching, pricing, and the complexities and blurred lines of the coaching industry. We discuss factors that influence these core business functions to provide information to help you navigate what will best serve you when looking to employ a coach. In this episode, you'll …

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Ep. 63 - Leader-Coaches 26:55

9M ago26:55

26:55

Leadership. A tough gig. So what makes a good leader? There is so much research available by Brené Brown, Simon Sinek, Dan Pink but until reading a book by Dan Airely, I didn't understand the social and market contracts that govern our society and how leadership today must encompass both. And it’s often at the cross-section of these two where leade…

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Ep. 62 - The Types of People Who See A Life Coach 38:42

9M ago38:42

38:42

The reasons people seek a life coach are as diverse as the individual themselves. Whether it's something that you're dealing with right now or whether it's projecting your life moving forward and want more structure, clarity and support to achieve that, working with a coach will provide you with all of those things and more. Working with a coach of…

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Ep. 61 - The Power Balance in Relationships 24:14

9M ago24:14

24:14

In times of frustration or annoyance with those around us, it's often because our values are being questioned and our boundaries are pushed. When we don't know how to hold our boundaries without creating significant rifts or drama, we feel frustration or annoyance. Power dynamics shift when you undergo personal growth and development because the re…

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Ep. 60 - Lessons from London 29:44

10M ago29:44

29:44

I was fortunate in my mid 20s to spend time in England, and despite being what I thought was a very similar country to Australia - both historically due to the invasion and culturally - I couldn't have anticipated what lay before me and what left me enriched with experiences and changed perspectives due to our differences. This episode is dedicated…

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Rhiannon Bush Podcasts

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