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Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached ...
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(#26) Breaking Free from Underachievement: How to Stop Rescuing and Start Earning
37:00
37:00
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37:00
Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 5/17/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cycli…
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(#25) The Art of Asking: How to Overcome the Fear of Rejection
43:38
43:38
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43:38
Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 5/17/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: This episode of the Stop Bending Over podcast with Rita Marie Mendez provides an intimate coaching session with a client on…
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(#24) From Trauma to Triumph: Overcoming Adversity and Finding Success with Brooke Jean
1:27:14
1:27:14
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Summary: Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world? In this episode, Rita is the guest of Brooke Jean, host of the Un-Perfected Pod. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential. …
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(#23) Coaching Session: How to Shift From Fear & Confusion to Clarity
40:20
40:20
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40:20
Summary: How can gaining clarity support us in creating the life we truly want? In this episode, host Rita Marie dives deep into a personal coaching session with her client, showcasing a vulnerable journey from fear to clarity. The episode opens a window to the transformative power of coaching, drawing listeners into a narrative of self-exploration…
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(#22) 4 Powerful Questions: How to Overcome Money Limiting Beliefs
48:37
48:37
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48:37
Summary: In this episode, Rita delves into the challenges of overcoming burnout, fostering consistent results, and eradicating the pervasive fear of visibility that hampers potential success. She emphasizes the vital role of unshackling oneself from limiting beliefs and the ingrained patterns holding women back from realizing their business dreams.…
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(#21) From Closed Mindset to Growth Mindset: Shifting Your Beliefs for Success
46:02
46:02
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46:02
Summary: In this episode, Rita discusses the power of mindset and how it influences our beliefs, thoughts, and behaviors. She emphasizes the importance of uncovering and questioning our dominant beliefs to create a shift in our mindset. Rita also introduces the concept of manifesting at the speed of safety and the role of consistency in achieving o…
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(#20) The Big Leap: Overcoming Fear and Stepping into Your Next Level of Success
38:02
38:02
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38:02
Summary: In an empowering episode of the "Stop Bending Over" podcast, Rita Marie Mendez dives into the ingrained patterns that oftentimes hold women back from achieving their desired level of success. Rita identifies common barriers such as a lack of consistency, structure, and old behavioral patterns and explores why individuals avoid facing their…
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(#19) Coaching Session: Breaking Free From Codependency
47:49
47:49
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47:49
Summary: In this episode of the Stop Bending Over Podcast, host Rita Marie Mendez dives into a coaching session with a woman in her group program, offering insights into the universal challenges that many women face. With her expertise in fostering self-reliance and personal growth, Rita provides a space where significant life changes are not only …
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(#18) Uncovering Your Dominant Thoughts: The Key to Shifting Your Mindset
41:14
41:14
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41:14
Episode Summary: In this empowering installment of the "Stop Bending Over" podcast, Rita Marie Mendez invites women to discover psychological and behavioral patterns that may inhibit their ability to achieve desired success in business, relationships, and personal growth. Engaging in self-inquiry, Rita guides listeners through a transformative proc…
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(#17) Coaching Session: Transforming Your Inner Dialogue
40:25
40:25
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40:25
Summary: In this transformative episode of the "Stop Bending Over Podcast," host Rita Marie Mendez, offers listeners a deep dive into overcoming limiting beliefs and negative internal dialogues. Known for her no-nonsense guidance towards radical success, Rita provides insights into an area that many find elusive: the mental barriers that constrain …
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(#16) Releasing Shame: Embracing Your Wholeness and Divinity
49:50
49:50
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49:50
Summary: In this episode of the "Stop Bending Over" podcast, host Rita Marie Mendez explores the importance of setting intentions, manifestation, and receiving. She discusses the common struggle many women face in their capacity to receive and how shame can hinder this process. Rita emphasizes the power of planting seeds of intention and nurturing …
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(#15) Aligning Your Actions with Your Vision: The Key to Manifestation
53:25
53:25
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53:25
REGISTRATION CLOSING SOON! Before we jump in today's episode, I want to let you know, My new signature course Wealth & Wisdom is closing at 12:00pm PST on 2/13/2024! We only have 2 spots left and if you're interested in making 2024 be your best year ever, DM me on Instagram and I can answer any questions you have about the course. This program is f…
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(#14) Money Manifestation: Familiarity Does Not Equal Safety
53:23
53:23
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53:23
EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then do…
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(#13) Quantum Physics and Manifesting Money: The Science Behind Creating Wealth
57:28
57:28
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57:28
EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then do…
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(#12) Raising Your Financial Thermostat: Unlocking the Energy of Money
35:11
35:11
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35:11
THE ENERGY OF MONEY: 3-DAY CHALLENGE IS NOW OPEN FOR REGISTRATION! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Tuesday January 23rd - Thursday January 25th, 2024 at 10:00am Pacific Time for the 3-Day Challenge that will put y…
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(#11) The Energy of Money: Doubling Your Revenue in 2024
40:42
40:42
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40:42
MONEY MASTERCLASS NEWS! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Wednesday January 17th, 2024 at 10:00am Pacific Time for a MasterClass on: The Energy of Money: How To Double Your Revenue in 2024 If you want to clear what'…
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(#10) Manifestation Magic: How to Achieve Radical Success in 2024
42:25
42:25
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42:25
EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom is now open until January 8, 2024. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting …
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(#9) Ending the Year Strong: How to Reflect, Reset, and Achieve Success
27:55
27:55
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27:55
EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want,…
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(#8) Unblocking Your Manifestation Magic: How to Eliminate Limiting Beliefs
45:40
45:40
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45:40
EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want,…
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(#7) Bringing Your "A Game" To Manifesting
48:49
48:49
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48:49
Summary: In this episode, Rita Marie Mendez discusses the importance of bringing your "A Game" to your business and life. She emphasizes the need for authenticity and self-awareness in order to show up as your best self. Rita also explores the role of energy and emotional mastery in manifestation and offers insights on how to overcome blocks and ch…
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(#6) Unlocking Your Energetic Standard: The Key to Manifesting Success
36:00
36:00
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36:00
Summary: In this episode, Rita Marie Mendez discusses the concept of energetic standards and how they impact our ability to manifest our desires. She explains that our energetic state determines what we attract into our lives and that having a low energetic standard can limit our ability to manifest. Rita encourages listeners to identify their ener…
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(#5) What Is Manifesting Energy + Holiday Protection!
42:49
42:49
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42:49
Summary: In this episode of the Stop Bending Over podcast, Rita Marie Mendez discusses the role of energy in attracting or repelling things in our lives. She explains the concept of resonance, which means being a match for something at an energetic level. Rita also shares tips on how to protect your energy and authenticity when dealing with challen…
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(#4) How To Let Go of Your Limitations - Minisode
15:23
15:23
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15:23
Summary: Rita Marie Mendez shares a mini episode of the Stop Bending Over podcast, where she discusses the excuses and justifications we make to protect ourselves and others. She emphasizes the importance of acknowledging and addressing our own stories and limiting beliefs, even if we had a good childhood or upbringing. Rita explains that worthines…
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(#3) Coaching Session - Clearing Subconscious Blocks
55:46
55:46
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55:46
Summary: Rita Marie Mendez coaches Sarah on her feelings of uncertainty and dissatisfaction with her real estate business and rental properties. They discuss the initial reasons Sarah got into real estate, the challenges she is currently facing, and the underlying desire she has to write a book. They explore the importance of perspective and alignm…
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About Your Host: Rita Marie Mendez is the host of the Stop Bending Over podcast and a life coach who helps women align their lives for radical success. With over ten years of coaching experience, she is passionate about empowering women to overcome their limiting beliefs and create the life they truly desire. Summary: In this episode of the Stop Be…
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About Your Host: Rita Marie Mendez is a Transformational Mindset & Success Coach and the host of the Stop Bending Over podcast. She grew up in a dysfunctional home and overcame many challenges to become a successful coach. Rita has extensive experience in coaching and has worked with top professionals in the industry. She is dedicated to helping wo…
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Welcome to The Stop Bending Over Podcast - Align Your Life for Radical Success, with Transformational Coach, Rita Marie Mendez. Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience! If yo…
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