Best Roseanne Kamau Podcasts (2024)

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Ep.44 Ditching Diets and Finding Food Freedom 32:35

2h ago32:35

32:35

In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods she loves with…

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Ep.43 Ten (10) Weight Loss Tips You Can't Ignore! 31:26

6d ago31:26

31:26

In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey. From mindset shifts to practical, everyday habits, these tips are essential…

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Ep.42 Why you continue to Struggle with your Weight Loss! 41:20

17d ago41:20

41:20

Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you. Roseanne https://www.instagram.com/coachroseanne/By Roseanne Kamau

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Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals 49:49

15d ago49:49

49:49

In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life. She talks about how shifting her mindset empowered her to make better choices, especially in her nutritional journey, and prioritize her health and well-being. Tune in to learn how focusing on wellness can lead to …

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Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy 1:08:22

2M ago1:08:22

1:08:22

Do you feel like losing weight and keeping it off is impossible? Have you tried every diet and still can't seem to find something that works for you? Meet Yvonne! She lost over 50 kilos (100 pounds) and has kept it off for 4 years. In this podcast, she shares how she did it without quick fixes or fad diets. Yvonne's story will inspire you to see wh…

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Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired... 45:07

2M ago45:07

45:07

Some stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life. Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life. Her journey was not linear by any stretch of the imagination But what was great is that she never gave up on herself and sort to dig deeper to figure …

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Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation 37:59

3M ago37:59

37:59

In today’s episode, we dive into the inspiring journey of Felista, a woman who, after seeing the incredible transformation of her daughter, decided to take the leap and join the Hey Sugar 6-week transformation program. Initially skeptical, Felista wasn’t sure if the program would work for her, especially after trying numerous diets in the past with…

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Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks 32:53

3M ago32:53

32:53

When Mildred joined the Hey Sugar Program, she was struggling with skyrocketing blood pressure and weight gain which left her feeling discouraged. As a new mom, she didn’t think losing weight was possible. But through the program, Mildred discovered lifelong principles that made a real difference. In just 6 weeks, her blood pressure had improved, h…

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Ep.36 Cracking the Fat Loss Code in 2024 24:27

8M ago24:27

24:27

In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent impleme…

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Ep.35 She lost 25 kilos / 55 pounds without dieting 38:21

9M ago38:21

38:21

She lost a whopping 25 kilos / 55 pounds!!! 95 kilos at 29 years old is not the life Vanessa had envisioned for herself. Achy knees and an achy lower back are not a life she enjoyed Not taking pictures and hiding in bigger clothes is the life she had become accustomed to. And she got tired of being tired Vanessa's journey is a journey that will sho…

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Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved 34:25

9M ago34:25

34:25

Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore. That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book…

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Ep.33 The secret to not failing your new year's diet is... 8:52

9M ago8:52

8:52

What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight? Well, in Todays episode you will learn the #1 secret to permanent weight loss. You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight And so in this episode, we're gonna be distilling further the mista…

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Ep.32 What would I do differently if I was overweight and wanted to lose weight? 12:40

9M ago12:40

12:40

Well I will be taking you through the mindset skill I would use NOW so that I do not make the mistakes I made many years ago or many of my clients made. For me, the mindset is everything. How you set your mind is what sets your behavior up for what eventually becomes your lifestyle These three mindset tips if applied 1 will help you create a health…

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What NO one talks about when you go on a diet 13:37

10M ago13:37

13:37

Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people So today I want to talk …

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Soaring Beyond Limits: Lorna's Skydiving Journey to Fearless holistic Wellness 31:26

10M ago31:26

31:26

In this compelling episode, Lorna shares her journey towards a sustainable lifestyle, intertwining the thrill of skydiving with the pursuit of wellness. Unveiling a lesson in consistency, she reflects on how pushing boundaries has fostered fearlessness. Amidst a weight gain of 10 kilos, noticing being breathless while walking, Lorna sort guidance f…

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Exploring Holistic Wellness: Insights from Anne 39:25

11M ago39:25

39:25

In this episode, we delve into a captivating conversation with our guest host, Anne, as she shares her transformative journey through the Hey Sugar Program. She walks us through her firsthand experience and insights gained while navigating the holistic approach to wellness and healthy living. Key Highlights: • Introduction to Wholistic Wellness • P…

1
What Phase Are You in Your Weight Loss Journey? 13:04

1y ago13:04

13:04

In this empowering episode of "Where Are You in Your Weight Loss Journey?" of the Treasure Podcast, I delve deep into the critical aspect of mindset to help you kickstart your healthy and sustainable weight loss journey. Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where …

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The power of setting intentions 7:04

1y ago7:04

7:04

Welcome to another enlightening episode of The Power of Setting Intentions of the Find Your Treasure podcast, where we unravel the incredible influence of intentions in kickstarting a healthy and sustainable path to weight loss success. In this episode, we dive deep into the mindset required to initiate your transformational journey. Are you ready …

1
Self care is not selfish 11:15

1y ago11:15

11:15

Welcome to another enlightening episode of "Find Your Treasure," where we explore the profound connection between self-care and your journey to optimal health, wellness, and weight loss. In this episode, we dive deep into the transformative power of self-care and why it's not just a luxury but a necessity. Here's what we'll delve into: Redefining S…

1
Practicing Self Compassion 8:23

1y ago8:23

8:23

Welcome to another enriching episode of "Find Your Treasure," where we delve deep into the essential practice of self-compassion and its pivotal role in your journey toward optimal health, wellness, and successful weight loss. In this episode, we explore how showing kindness to yourself can be a transformative force. Are you ready to start a health…

1
Nothing Changes Unless You Change 15:18

1y ago15:18

15:18

Welcome to a transformative episode of "Find Your Treasure," where we unravel the profound truth that "nothing changes unless you change." In this episode, we explore the essential concept of taking action and embracing change as the cornerstone of your journey toward a healthier, happier life. Are you ready to start a healthy and sustainable weigh…

1
Knowing Your Unique Body 10:48

1y ago10:48

10:48

Welcome to another enlightening episode of "Find Your Treasure," where we delve deep into the invaluable concept of "Knowing Your Unique Body." In this episode, we explore why understanding your body's distinct needs is fundamental to your health, wellness, and weight loss journey. Are you ready to start a healthy and sustainable weight loss journe…

1
The importance of self awareness 11:08

1y ago11:08

11:08

Welcome to a thought-provoking episode of "Find Your Treasure," where we explore the profound significance of "Self-Awareness" in your health, wellness, and weight loss journey. In this episode, we dive deep into the transformative power of truly knowing yourself and your unique limits and capabilities. Are you ready to start a healthy and sustaina…

1
Celebrating small wins 8:55

1y ago8:55

8:55

Welcome to an uplifting episode of "Find Your Treasure," where we explore the transformative power of "Celebrating Small Wins" along your health, wellness, and weight loss journey. In this episode, we delve into the art of finding happiness and contentment in every step of your journey. Are you ready to start a healthy and sustainable weight loss j…

1
EP.20 Enjoy healthy living 44:33

1+ y ago44:33

44:33

On today’s episode we are joined by Loise from Tizi Talks where she talks to us about how we can be more aware of our bodies, how to listen to our bodies, and how to show up for ourselves and invest in ourselves! Join us as we take this incredible journey with you and share tips and tricks to make the most of our physical and mental health. Loise M…

1
How Laire transformed despite a tough season | Episode 19 46:22

1+ y ago46:22

46:22

Join us today as we talk to Laire Gondi and hear her inspiring story on how she transformed her life through the Hey Sugar program! We'll learn what she has gained from her journey and the three keys to living a healthier, happier life that she has discovered. Don't miss this powerful testimony - tune in now! IG -@LaireGondi #Transformation #KeysTo…

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Embracing Self-Discovery and Facing Your Fears with Grace Kariuki | Episode 18 51:36

2y ago51:36

51:36

In todays episode, grace dices deep yo help us understand how we can work on discovering ourself in an effort to become our best selves In your weight loss journey, you will encounter mental blocks that could be holding you back. How do you unlock these ? Self-discovery is a lifelong journey that requires courage, vulnerability, and the willingness…

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Are you Navigating life's ups and downs? | Episode 17 48:59

2y ago48:59

48:59

How do you Manage emotions effectively And Cultivate inner happiness through holistic self-care In today's episode, we are joined by Shalini Ballah-Lucas as she shares her insights on holistic self-care and its role in promoting inner happiness, managing emotions and improving focus and overall well-being. Tune in to learn practical techniques for …

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Lose Fat Faster (Do this) | Episode 16 22:54

2y ago22:54

22:54

In todays podcast Roseanne shares principles of losing fat faster to get your ideal body composition. She's makes the case of fat loss and shows us there there are strategies you can apply to help you lose fat faster It's not about getting to the finish line quickly but rather the process of using strategies and understanding your body, understandi…

1
Carbohydrates are not the problem | Episode 15 12:34

2y ago12:34

12:34

A question they comes up a lot is Can I still eat carbs and lose weight? In todays podcast coach Roseanne dives deeper to explain why carbs are not the problem when it comes to weight loss. In fact, she makes the argument that you need to eat carbs to help you function better and live a more wholesome and holistic lifestyle. Coach Roseanne Instagra…

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Boundaries | Episode 14 47:01

2y ago47:01

47:01

How many of us know this is needed in most of our lifest relationship's? In our marriages With our kids With our parents The in-laws With our bosses, at the work place etc And how many people do you know who struggle with creating these boundaries and yet, they don't realizes they are violating their own boundaries which then can cause resentment, …

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How not to gain weight over the holidays | Episode 13 44:44

2y ago44:44

44:44

Todays podcast will be a little different It's a holiday masterclass that I held a few weeks ago and we received a lot of valuable feedback where people are excited to have these holiday strategies. The goal of this class is to help you not gain weight over the the holiday season. Roseanne gives you practical and tactical strategies you can impleme…

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4 tactical strategies you to help you lose weight | Episode 12 16:35

2y ago16:35

16:35

Todays episode dives into strategies you can use to help you in your fat lose loss journey. Sustainable fat loss is about find something you love, you enjoy, you feel like doing. When you get this right, consitency is a non issue and so and this episode Coach Roseanne gives you the Strategies you can begin to Implement in your own fat loss journey.…

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4 Tips to help you reduce the mid Belly Fat | Episode 11 21:50

2y ago21:50

21:50

In today's podcast coach Roseanne takes us through her top 4 tips on how to reduce that stubborn mid belly fat. The biggest struggle many women go through is reducing the mid belly fat While you cannot spot train fat, there are some strategies you can apply to help you reduce the fat. Roseanne is running a 3 week challenge in November / December to…

1
10 dieting mistakes causing you not to lose fat | Episode 10 20:55

2y ago20:55

20:55

Are you doing everything right yet not seeing any desired results You could be making one of these mistakes. Listen through all the way to the end and identify if there is one thing that could be holding you back. This December we have a 3 week challenge that will help you navigate the holiday season so you are not overeating and gaining a lot of w…

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Imagine living in Freedom | Episode 9 | 8:46

2y ago8:46

8:46

Roseanne https://www.instagram.com/coachroseanne/By Roseanne Kamau

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Episode 8: Fix this to lose Fat 11:47

2y ago11:47

11:47

If you still struggle to lose excess fat, could mindless eating be the reason why you are still struggling? In today's show, you will get to learn the difference between mindless eating and emotional eating because these are very different. And getting conscious of your habits may be the link that is missing in your fat loss journey. Do you struggl…

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Episode 7: Creating a vision for a sustainable lifestyle with - Hannah Githuki 40:28

2y ago40:28

40:28

Hannah Githuki is a wife mother of three and personal branding coach who helps business entrepreneurs create profitable brands. She is a prolific speaker, a business coach, and the author of Flaunt Your Genius In today's episode, Hannah shares with us how to create a vision for our life and not just a vision but a vision that feels right for your l…

1
Episode 6: Client highlights - Lucy's story 36:00

2y ago36:00

36:00

Lucy Nyoro is a wife, Mom of two, and entrepreneur. After the birth of her second baby, Lucy found herself in an unfamiliar place where she had gained a lot of weight and did not recognize her self and the body she was living in did not feel her own... and so in today's show you will learn about how she worked to lose her weight, the steps she took…

1
Episode 5: A lesson in a fitting room 11:55

2y ago11:55

11:55

Life is speaking to us always the question is, are you listening? Are you taking in the lessons coming through? Well, this happened to me when I was trying on a dress in the fitting room. This episode delved deep into the difference between fat loss and weight loss If you want to change your body and maybe you are stuck on a number on the scale, th…

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Episode 4: Setting Goals 9:18

2y ago9:18

9:18

In this episode, Roseanne not only gives you practical tips on how to set clear goals, but she gives you an in-depth masterclass you can listen to in your own time that will help you set clear goals for your life. This goal-setting workshop has been used by coach Roseanne's clients and it will help you create a clear path for your unique lifestyle.…

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Episode 3: Why are artificial foods bad for you? 9:45

2y ago9:45

9:45

The thing with artificial foods is that they are hardly recognizable in our taste buds and it's not until we see the adverse effect on our body that we realize they are the cause of our weight gain, cravings, and excess fat. In this episode, Roseanne talks about how she first discovered artificial foods and she tells you where they may be hidden - …

1
Episode 2: Why rules don't work 21:14

2y ago21:14

21:14

In this episode, coach Roseanne delves deep to talk about her experience in trying to lose weight, and how she got to understand what worked for her and what did. She will teach you practical ways to know exactly what to do for your own lifestyle as you navigate your own transformation journey. Her premise is simple. Rules DO NOT work unless they a…

1
Episode 1: What does a sustainable Lifestyle look like 24:40

2y ago24:40

24:40

In today's episode, you will learn the reason why the Hey Sugar podcast is being, done, the story behind coach Roseanne, and what she defines as a healthy sustainable lifestyle. Roseanne had her own struggles with her weight and a diagnosis of high cholesterol not only woke her up to reduce her weight and keep her cholesterol numbers at a healthy r…

1
Welcome to Hey Sugar Podcast 0:53

2y ago0:53

0:53

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is d…

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Roseanne Kamau Podcasts

Podcasts Worth a Listen

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