Best Sadie Sutton Podcasts (2024)

1
187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall 46:55

2h ago46:55

46:55

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connec…

1
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä 42:39

2d ago42:39

42:39

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s Leadership Program, the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, he…

1
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2! 42:15

15d ago42:15

42:15

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a deep-dive on Reddit and am sharing my most *brutally* honest responses and very best advice on a wide range of mental health posts. I also react to some amazing questions that you guys submitted through my website! I respond to posts on topics inclu…

1
184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis 34:47

18d ago34:47

34:47

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss: + How to tell …

1
183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A. 36:36

24d ago36:36

36:36

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia University Vagelos College of Physicians and Surgeons, Clinical Assistant Professor at NYU Langone Medical Center, and founder of the first research lab to study high-functioning mental health conditions. She post…

1
182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin 41:01

1M ago41:01

41:01

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR,…

1
181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts 42:51

1M ago42:51

42:51

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses to mental health storytimes and share my best advice on a bunch of mental health questions. I respond to posts that cover topics such as: + Feeling hopeless + Being sad versus being depressed + Helping a friend with their mental health + Why …

1
180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia 55:49

2M ago55:49

55:49

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a private practice that specializes in treating ADHD, Body Dysmorphic Disorder, OCD, eating disorders, and other issues that face students with learning disabilities. Dr. Olivardia also has lived experience as someone with ADHD…

1
179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez 37:38

2M ago37:38

37:38

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has over 17 years of experience working to create healthy communities that provide children with access to quality education and mental health services. In this episode, we discuss: + The role of family in teen mental …

1
178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More! 38:28

2M ago38:28

38:28

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes on what works and what doesn't when it comes to your mental health and share some of my favorite mental health tips I've learned throughout my recovery. I give my hot takes on topics such as: + Mental health progression & regression + What y…

1
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil 43:32

3M ago43:32

43:32

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As a life coach, Jeff is deeply dedicated to reigniting the spark of self-belief in others and rebuilding their self-worth— a mission born from his own healing journey through emotional and narcissistic abuse. In this episode we discus…

1
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger 45:10

3M ago45:10

45:10

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University who received her Masters and Doctoral training in Clinical Social Work from Columbia University and New York University. She is the founder of Downtown Behavioral Wellness, a therapeutic practice that utilizes cogniti…

1
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions 43:25

3M ago43:25

43:25

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share what self-validation is and how it's used in DBT, the two most common ways that people self-invalidate, why we self-invalidate and the consequences of doing so, the cycle of self-invalidation, three skills you can use to start valida…

1
174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt 35:40

3M ago35:40

35:40

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health. For the past thirteen years, Dr. Anhalt has been working clinically with executives, founders, and tech employees, and has conducted extensive research with prominent psychologists and…

1
173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD 35:29

4M ago35:29

35:29

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patients work towards improving their relationship with food by understanding all of the important and critical roles different types of food provide. We discuss what to expect when meeting with a dietician f…

1
172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole 41:47

4M ago41:47

41:47

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has worked for over 20 years with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEO…

1
171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season 30:39

4M ago30:39

30:39

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this holiday season! I discuss what interpersonal effectiveness looks like in DBT, the physical and mental health benefits of positive social relationships, setting goals for your relationships, how to achieve your relationship goal…

1
170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme 27:54

5M ago27:54

27:54

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at Crisis Text Line with over 200 hours of experience helping those in crisis. In this episode, we discuss how she got started volunteering with Crisis Text Line, what to expect when first reaching out to Crisis Text Line, s…

1
169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help 34:24

5M ago34:24

34:24

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free and confidential text-based mental health support and crisis intervention. Dr. Turner is a Stanford Alum, Case Western Reserve University School of Medicine graduate and Harvard-trained internist and pediatrician with a …

1
168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life! 42:28

5M ago42:28

42:28

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life! I discuss why DBT is so unique compared to traditional talk therapy, key assumptions to operate under when learning DBT skills, what dialectics are and how to practice a dialectical mindset, my favorite dialectics that completely changed ho…

1
167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder 38:44

6M ago38:44

38:44

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness. He also creates social media content under the handle @amoderntherapist to reduce stigma surrounding mental health through vulnerability, knowledge…

1
166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help 35:18

6M ago35:18

35:18

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group therapy practice serving clients in 27 states. She is also the creator of the popular Instagram account @therapyforwomen, the host of the Recovered-ish podcast, and the author of the book Not Drinking Tonight and its corresponding workbo…

1
165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors 34:12

6M ago34:12

34:12

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can change your behaviors! I discuss why changing your behavior is a lot easier than changing your emotions, why acceptance is critical when it comes to changing your behaviors and how to practice radical acceptance, how our behavioral patte…

1
164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone 26:54

6M ago26:54

26:54

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world. Teenager Therapy has been featured in the New York Times, Teen Vogue, and has had guests like Prince Harry and Meghan Markle. He is also the co-founder of Astro Studios, a podcast studio aiming to help Gen Z feel less a…

1
163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital) 34:25

6M ago34:25

34:25

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School and the current program director of the Klarman Eating Disorders Center at McLean Hospital, where he has worked for over 25 years. We discuss his experiences working with people with trauma, eating disorders, and OC…

Podcasts Worth a Listen

Sadie Sutton Podcasts

Podcasts Worth a Listen

1
She Persisted: Your Teen Mental Health Resource

Sadie Sutton

1
187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall 46:55

1
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä 42:39

1
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2! 42:15

1
184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis 34:47

1
183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A. 36:36

1
182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin 41:01

1
181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts 42:51

1
180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia 55:49

1
179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez 37:38

1
178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More! 38:28

1
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil 43:32

1
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger 45:10

1
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions 43:25

1
174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt 35:40

1
173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD 35:29

1
172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole 41:47

1
171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season 30:39

1
170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme 27:54

1
169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help 34:24

1
168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life! 42:28

1
167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder 38:44

1
166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help 35:18

1
165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors 34:12

1
164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone 26:54

1
163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital) 34:25

Quick Reference Guide