Best Sal Jefferies Podcasts (2024)

1
Self-Doubt is a Smokescreen 9:28

16h ago9:28

9:28

In this mini-episode, I explain the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and moving forward. Self-doubt is a natural human state of mind, but if it becomes excessive, it can become maladaptive. I share insights into why self-doubt arises and offers strategies to overcome it. Key Learni…

1
The Mind and the Menopause with Sally Garozzo 54:33

6h ago54:33

54:33

In this episode, we tackle the important topic of the connection between menopause and the mind. Sally Garozzo, a specialist in this area, provides insightful perspectives on how menopause affects not just physical changes but also impacts a woman's mindset, emotions, behavior, and overall sense of self. Key learnings: 1. Menopause is a complete li…

1
How to change thinking and behaviour when you're stuck. 9:03

21d ago9:03

9:03

In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns. Key Points: 1. Our minds try to maintain a state of "psychological ho…

1
How working with the body changes your experience in life with Tom Waldron 50:54

28d ago50:54

50:54

Summary: This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revolves around the importance of understanding and working with the body to improve overall well-being, performance, and life experience. Tom emphasises the interconnectedness of physical, mental, and emotional asp…

1
What Happens When Your Health is Taken Away 10:26

1M ago10:26

10:26

In this episode, I share a personal story about dealing with a flare-up of my autoimmune condition, Ulcerative Colitis. Despite being in great physical shape from regular training, my health was suddenly taken away, leaving me in severe pain, weakness and a dark mental state. I discuss the importance of radical acceptance, self-compassion and liste…

1
How to leave a legacy of better health for women with - Dr Kristin Stovern 1:00:08

1M ago1:00:08

1:00:08

This podcast episode features an insightful conversation with my guest, Kristin Stovern, focusing on women's health and the importance of understanding the holistic nature of health. Kristin emphasizes that health encompasses not just physical well-being but also mental, emotional, and social aspects. She discusses the significance of menstrual cyc…

1
How to overcome fear 12:26

2M ago12:26

12:26

In this episode, I discusses the topic of fear and how to overcome it or deal with it in a better way. I share a personal story of facing a gripping fear of heights while skiing in Canada, highlighting how fear can manifest as an intense physical and emotional response. Fear is a natural biological and neurological response designed to keep us safe…

1
How to navigate a crisis of meaning by understanding archetypes with Greg Donaldson 51:37

2M ago51:37

51:37

In this episode, we are looking at how to navigate a crisis of meaning by understanding archetypes with psychotherapist, Greg Donaldson. In a previous career, Greg was an actor and our conversation about how to understand and use archetypal patterns is really helpful. Often, when we are having a crisis of meaning we are driven by our subconscious a…

1
The need for certainty is massive block 12:08

2M ago12:08

12:08

This episode discusses the human need for certainty and how it can become a massive block in achieving goals and living a fulfilling life. I explain how the need for certainty stems from a deep-rooted desire for safety and control, rooted in our childhood experiences and emotional coding. This need often manifests as a strong emotional reaction whe…

1
How do you run a family, run a business and run an ironman (as a woman) with Camille 55:12

2M ago55:12

55:12

Camille's Story Camille was born with a rare heart condition and in the 80’s – conventional medicine wanted her to endure major open heart surgery to ‘fix it’. Camille was told to not run around, not to do PE and not to exercise that her skin may turn yellow and without the necessary ‘fix’ procedure my max life span would be around the 40. Ignoring…

1
When you crash (and what do you learn?) 11:25

3M ago11:25

11:25

Show Notes: In this episode, I share a story of when I got into a serious car crash when I was living and working inn a very 'busy' way and trying to do too much. Even though I was physically ok, the crash served as a wake up call for me. I reflect on how many people (including myself) get caught up in the "striving and seeking" mindset, working lo…

1
How we can go from Pain to Power as a man with Yaron Engler 48:36

3M ago48:36

48:36

This episode I discuss the concept of moving from pain to power, particularly in the context of men's personal growth and development. Yaron shares his framework called "CROP" (Cleansing, Reconnecting, Observing, Peace/Play/Potential) as a way to help men navigate this journey. The conversation covers topics such as defining pain and power, the rol…

1
Is your busyness likely to lead to burn out? 14:14

3M ago14:14

14:14

This episode focuses on the risk of burnout due to excessive busyness and workload, particularly for entrepreneurs, small business owners, and high-level executives. There are some alarming statistics on the prevalence of burnout and provides practical tools to help listeners identify and address potential burnout triggers. The main tools discussed…

1
What makes a positive life with Michelle Flynn 58:00

3M ago58:00

58:00

This episode focuses on defining and cultivating a positive life. Guest Michelle Flynn and host Sal Jefferies discuss the importance of good habits for happiness and health. They cover several key topics: Food and Nutrition: Eating real, whole foods vs. processed foods. Understanding the gut-brain connection. Starting with basic healthy habits. Mov…

1
How to build a new habit (to get to a big goal) 11:17

3M ago11:17

11:17

In this mini-episode, I explain how to build new habits to achieve big goals. The key points I expand upon are: Have a compelling reason why you want to achieve the goal. It should be emotional and really matter to you. Clarify your identity - who will you need to become to achieve this goal? Seeing yourself as that person will help drive your acti…

1
How a 500 mile bike race has lessons for life and business with Clayton Drotsky 48:31

4M ago48:31

48:31

Welcome to a journey of endurance, resilience, and the power of the mind. On this first episode of MMM Podcast season 2, we’re venturing into the rugged mountains of Spain with leadership specialist Clayton Drotsky, who faced a grueling 500-mile bike race that tested the limits of his physical and mental abilities. Join us for the story and the les…

1
Why chasing work life balance is a bad idea (and what you can do instead) with Claire Elmes 54:33

5M ago54:33

54:33

"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways for you to find more harmony. - Defining work-life balance is hard. It can mean making time for work and non-work activities you enjoy in a way that works for you. It's an individual thing. - We have cognitive bi…

1
Overcoming Loneliness and Isolation by Strengthening Your Social Health with April Baker 52:28

6M ago52:28

52:28

In this episode, I speak with April Baker, CEO of the loneliness charity TogetherCo, about combatting loneliness and isolation by improving your social health. They discuss the differences between being alone, loneliness, and isolation. April shares her personal struggles with loneliness in her twenties while outwardly appearing to have an active s…

1
Management and movement is a fundamental relationship we need to consider into today's workplace - with Toby Buckle 50:24

6M ago50:24

50:24

I’m delighted to share insights from my latest podcast with Toby Buckle about leadership, management and movement. We open up conversation of conscious movement in the workplace. Body language and state (emotional) management has a profound effect on us and our performance. A concept I have is that we don’t live in a body, we THROUGH a body. I like…

1
People Pleasing 14:40

6M ago14:40

14:40

Do you frequently say yes when you'd rather have said no? Are you caught up in the cycle of people pleasing to avoid confrontation or for fear of upsetting someone? In our latest podcast episode, we take a deep dive into the modern phenomenon of people pleasing and its impact on life and work. In this episode, we're going straight into the people p…

1
Why human connection in the workplace matters with Lianne Weaver 58:16

6M ago58:16

58:16

The Importance of Real Human Connection in the Workplace Introduction: In this episode, we explore the vital theme of real human connection and its profound impact on both individuals and teams. My guest, Lianne Weaver, shares her insights on the evolving landscape of workplace dynamics, touching on issues of disconnection, loneliness, and the chan…

1
How to overcome indecisiveness 11:44

7M ago11:44

11:44

Being stuck, indecisive and not moving forward is draining. In this mini episode, explain some of the psychology and emotional patterns that might be a play for you. Explain the difference between patience and indecision. What is a decision? I explain more in this episode and what's behind the reason we can't make a clear decision. Losing money / t…

1
How to find success leading to fulfilment (rather than disappointment) in life & business with Marc Convey 54:55

7M ago54:55

54:55

How to find success that leads to fulfilment in life & business. This episode looks a LOT deeper with my guest, Marc Convey, who's life journey includes overcoming adversity from a traumatic accident at 14. Then going on to succeed in work and business and more recently, a journey of deep self reflection. In a world where we often judge by appearan…

1
Why do you care about the opinion of others? 13:28

7M ago13:28

13:28

Worrying about the opinion of others can be a massive problem. It can take a lot of energy and can be draining. We are social species and it does matter how we are in our trusted group BUT the incessant worrying can be a maladaptive response that can end putting more distance between us and others if not understood and dealt with properly. Marcus A…

1
Men, The Mrs & and the Menopause 56:04

7M ago56:04

56:04

Tanith Lee aka 'Mrs Menopause' joins me as a specialist to talk about the menopause with a particular focus from a man's perspective. I share my personal experience with this as my partner is going through the peri-menopause and it has been a challenging experience for both of us. I also have numerous clients going through the menopause so I have e…

1
How can you handle adversity, trauma, tragedy and threats using the Havening Technique? 48:51

7M ago48:51

48:51

Mark Wingfield shares how the Havening Technique can help us with with the difficult things in life - adversity, trauma, tragedy and threats. Havening means to put a person in a 'safe haven'. Mark's background is in conflict and self defence and has seen how this new approach can help many people who've overcome so many issues. The science behind H…

1
Why your body is the foundation of your business. 12:40

8M ago12:40

12:40

When I coach freelancers, founders or business owners we are always working on individual first. A person's belief system, perspective and one of you in front both their personal behaviour and professional actions. Are you putting all your energy into your business that you are neglected your health and body? Are you trying to so hard to 'succeed' …

1
What's the difference between conventional (illness) medicine and health optimisation. 58:39

8M ago58:39

58:39

Where do you go if your regular doctor doesn’t have an answer for a health problem? What is the difference between conventional medicine and health optimisation? This is a fascinating conversation with Dr Ed Caddye who works in both fields. If you want to learn about the future of medicine and healthcare, this is an eye-opener to say the least. As …

1
What is breathwork and how to reduce stress 15:28

8M ago15:28

15:28

Breathwork is the conscious manipulation of how we breathe to affect an outcome in our body and mind. The science and practice of breath work is becoming better understood and in this episode I explain fundamentals of breathing mechanics and what you can do to reduce stress and change the way your feel by breathing in a particular way. Simply put, …

1
Why you need to be doing mobility training if you want to avoid aches, pains and injuries. 51:48

8M ago51:48

51:48

Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activities. Mobility is way more than a bit of stretching. It's a foundation for all other movement - in every area of life. The positive effects on the body and …

1
Are you overly self critical? 8:48

9M ago8:48

8:48

Self criticism can be so hard to live with but sadly it's very common for many of us. I share my personal experience about how my own critical voice has affected my life, how it came about and what I needed to do to deal with it. More importantly I share the reason we may have a critical voice and what it core reason actually is... Subscribe and sh…

1
What is self care and why should I do it? 1:00:45

9M ago1:00:45

1:00:45

Self care impacts everything - your health, your relationships, your work. In this episode with Tom Weaver, we cover Tom's pillars of self care. The 8 Pillars include: Sleep - misconceptions, how to do it right, breathing at night, my strict boundaries, no screens Movement - how movement is different to exercise - the threshold being 5649 steps not…

1
Understanding anxiety and how the nervous system works 13:43

9M ago13:43

13:43

I used to suffer from anxiety. In this episode, explain how the nervous system works and the importance of our stress response. I share my own personal journey to learning and overcoming anxiety and I trust this will help you if you are struggling with anxiety. Key topics. Poly vagal theory and how the nervous system works. The prime job of the ner…

1
How to regulate your emotions and find meaning in life & work 55:46

9M ago55:46

55:46

I'm in conversation with Adam Morgan, a clinical psychologist. Our focus is to share our mutual knowledge and skills about how to regulate emotions and why combined with how to find meaning. Emotions and meaning are deeply connected which is why we are covering both subjects. Key themes & learnings Anxiety has an important role to play (it's not ne…

1
Are you trying to do it all but feel exhausted and on the edge of burnout? 11:28

10M ago11:28

11:28

The desire to do it all is powerful but is often unhealthy. It's easy to believe that you have to achieve everything before you can feel satisfied. The problem with this habit means it can feel all consuming and you never really get there. Even worse, if you keep going, this could lead to burnout - and that's absolutely no place you want to get to.…

1
Are your beliefs about money stopping you from creating wealth? 43:37

10M ago43:37

43:37

Beliefs shape our thoughts and feelings about money and wealth. My guest, Kevin Boyd is a financial coach and we discuss the financial and psychological influences that affect us. Kevin shares many practical steps you can take to have a healthy relationship to wealth. The main topics include: Wealth and morality - wealth can be healthy and moral. W…

1
Why working with a person as an ecosystem is a powerful approach to self development 15:43

10M ago15:43

15:43

When we view ourself as an ecosystem, we see how the whole system works, interacts and affects each other. More importantly, this allows people to make significant changes that go way deeper and create more impact in life and work. I use a unique approach to personal development that works with the mind, mood and movement together. In this short ep…

1
How to save time, increase productivity and reduce stress at work using design thinking 54:59

10M ago54:59

54:59

Time, productivity and stress are key issues that affect our work. Get it right, and you'll be in flow, productive and happier. However, poor time management means reduced efficiency, increased stress and takes us in the wrong direction. With my guest, Matt Pattison, we discuss these challenges and areas to provide insights and answers. Using Matt'…

1
Welcome to Mindset, Mood & Movement 2:28

1y ago2:28

2:28

Growing up, I wrote a self-development list at the age of seven, believing that it contained everything I needed to do to fit in. Over the years, I managed to check off many items from that list, but despite my efforts, I didn't feel like much had changed on the inside. I went on a quest to answer the many questions I had about myself, the mind, an…

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Sal Jefferies Podcasts

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