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Are you trying to do it all but feel exhausted and on the edge of burnout?

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Manage episode 373868377 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The desire to do it all is powerful but is often unhealthy. It's easy to believe that you have to achieve everything before you can feel satisfied. The problem with this habit means it can feel all consuming and you never really get there. Even worse, if you keep going, this could lead to burnout - and that's absolutely no place you want to get to.

In this episode, I share some of the principles and practices that I have worked with to help my clients understand, address and overcome this.

Subscribe and share

If you like this podcast, please subscribe to Mindset, Mood & Movement via your favourite podcast app. And if you have a friend who needs to hear this, please forward this episode on to them.

Get in touch

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 373868377 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The desire to do it all is powerful but is often unhealthy. It's easy to believe that you have to achieve everything before you can feel satisfied. The problem with this habit means it can feel all consuming and you never really get there. Even worse, if you keep going, this could lead to burnout - and that's absolutely no place you want to get to.

In this episode, I share some of the principles and practices that I have worked with to help my clients understand, address and overcome this.

Subscribe and share

If you like this podcast, please subscribe to Mindset, Mood & Movement via your favourite podcast app. And if you have a friend who needs to hear this, please forward this episode on to them.

Get in touch

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

  continue reading

43 episodes

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