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Design Principles Pod

Sam Brown, Ben Sutherland and Gerard Dombroski

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Architecture. A hot topic, a buzz word, a realm for the rich and famous, or the thing that your step uncle does? We will be unpacking the good, the bad and the downright reality of the architectural and construction industry. With insights from industry professionals and personal anecdotes from our three hosts Ben, Gerard and Sam, you will be given a look behind the closed pages of those fancy looking moleskins. Tune in and redline out.
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This Exists

This Exists

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This Exists is a popular YouTube channel exploring the fringes of pop culture, from Scientology jazz to Ugandan action cinema. On this podcast, host Sam Sutherland connects with the people responsible for the curiosities and quirks that make the fringes interesting.
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Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
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Undercommon Taste

Ian Woodworth and James Daley

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A podcast where we create and discuss homebrew content for tabletop roleplaying games, primarily Dungeons and Dragons 5e. Here, we try to expand on the options presented to us in the published material, to offer some guidance for aspiring storytellers trying to figure out how to make their big ideas become reality. Here, we stir the pot and lick the spoon. Logo art by David Sutherland - find him on Deviant Art: https://rb.gy/hqmjgo
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Their work is flexible and they think for themselves. Learn from relatable people who ditched conventional office life in pursuit of designing their dream life. Define and design your own freedom lifestyle! Hosted by @sam.laliberte - serial entrepreneur, motivational speaker and digital nomad - who has fit work around her life since 2017. She's unlocked freedom over her schedule, location and finances by leveraging flexible work arrangements and first principles thinking. Live a life that’s ...
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Toxic Schlock

Michael Kent

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Toxic Schlock is a bi-weekly horror film podcast based out of Richmond Virginia, where host Michael Kent talks to artists and horror enthusiasts about the films and directors that shaped the genre. Whether its body horror, creature features, slashers, occult thrillers and more, Toxic Schlock explores the vast world of horror and how it shapes our lives.
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The Skinny Confidential Him & Her Podcast

Lauryn Bosstick & Michael Bosstick / Dear Media

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Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives ...
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Purpose Driven Movement

Functional Training Institute

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Shape your fitness journey on the Purpose Driven Movement Podcast. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. This podcast isn't for the faint of heart. It's for fitness professionals and enthusiasts who crave to level up and dominate the game. We'll dissect groundbreaking ideas, share ins ...
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A collection of the world's most adventurous authors and best investigative journalists. Join fellow listeners and subscribe to the newsletter: https://curiousworldview.beehiiv.com/subscribe Want to hear the insane collapse of Communism in Russia and installation of Capitalism? #111 w/ Bill Browder An Encyclopaedia On Modern Terrorism & Political Violence #158 w/ Magnus Ranstorp Prisoners Of Geography & The Worldview of #145 w/ Tim Marshall The Great Cash-For-Carbon Hustle... Plant A Tree, O ...
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I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcas…
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Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking c…
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Send us a Text Message. Join us for an invigorating conversation with the multifaceted Matt Liggins (Ngati Ruanui) as he shares his remarkable journey through the realms of architecture, art, and design. Matt dives into the exhilarating process of preparing for his TEDx presentation and the profound impact of forging relationships within New Zealan…
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✍︎: The Curious Worldview Newsletter - the ultimate compliment to the podcast... I am stoked to welcome back one of the most out there and interesting writers, thinkers and speakers, Rory Sutherland. He founded the behavioural science team at the Ogilvy group, he is one of Europe’s most powerful advertising executives and author many many books and…
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Comedian Susan Riddell joins Sam this week for a mug of sparkling water (San Pelli) and a chat about her favourite show, A Place In The Sun. Why do we love property based daytime TV? What is it with these British holiday makers? Is there a show in Spain called ‘A place in the pissin rain’? Plus, a harsh ranking of the best sparkling water beverages…
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In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent. We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game trainin…
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#726: Today we're sitting down with Arthur Rapkin, a former drug smuggler, author, musician, Bob Dylan impersonator, Chinese medicine practitioner, and survivor of torture in a Mexican prison. In the late 60’s, he ventured into the dangerous world of drug trafficking cocaine and was subsequently apprehended in Mexico where he then spent time in a M…
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Sam Shinazzi and Kieran Fraser discuss the weekend that was for Cronulla, as well as all things Sharks including Random Shark of the Week! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcast…
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On this week’s Spectator Out Loud: James Heale analyses the state of the Conservative leadership race (1:09); Svitlana Morenets reports from the site of the Kyiv children’s hospital bombed this week (5:56); Philip Hensher examines the ‘Cool Queer Life’ of Thom Gunn (12:13); Francis Beckett reviews ‘The Assault on the State’ arguing in favour of bur…
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Sam Shinazzi and Gary Dover bring you the post game review from Shark Park! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things Cronulla Sharks! Download and subscribe fo…
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#725: Today we’re sitting down with Ara Katz, the co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. We discuss the importance of the vaginal microbiome and how everyday things like hormonal changes, menstruation, antibiotics, and even se…
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This week, we wrap up our conversation about the Fallout TTRPG by Modiphius. Join us as we discuss the creatures and characters of the Fallout RPG, how to modify them, and how we would build some of the creatures from Fallout lore that didn't make it into the book. As mentioned previously, Modiphius has a free quickstart guide for the Fallout RPG a…
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#724: Today we're sitting down with Veronica Max. Veronica is a holistic nurse practitioner and the founder of UltraPersonal Healthcare, a concierge healthcare practice that prioritizes the sovereignty of the individual. Today, we talk about holistic health and what it means, where traditional medicine has gone wrong, and how to start working towar…
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✍︎: The Curious Worldview Newsletter - the ultimate compliment to the podcast... Other episode of the podcast that suit this episode... Brian Klaas – Fluke & Randomness Russ Roberts – EconTalk Luca Dellanna – Ergodicity All The Way Down Scott Patterson – Chaos Kings Nassim Taleb & Incerto Podcast Follow me on Instagram – @ryanfhogg Everything Is Pr…
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DISCLAIMER: Sam got caught in the Scottish rain and was incredibly damp for the entire episode. In the studio we have the deliciously dry comedian Chris Weir, popping by to have a swig of Kombucha and a good ‘ol chat about crying. We all do it. But what makes us cry? Is it normal to set time aside for crying? What are our triggers? And would you bu…
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Sam Shinazzi hits you early in the week with the Flagship episode, dedicated to your mail about the Cronulla Sharks! We also discuss the latest on Nicho Hynes' injury. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is …
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#723: Today we're sitting down with Jay Shetty. Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and a purpose-driven entrepreneur who has made an indelible impact on hearts and minds worldwide. Today, he joins us for a conversation about relationships and how to find somebody for t…
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Sam Shinazzi and Kieran Fraser discuss the week that was for the Cronulla Sharks including Random Shark of the Week! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things C…
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On this week’s Spectator Out Loud: after President Biden’s debate disaster, Freddy Gray profiles the one woman who could persuade him to step down, his wife Jill (1:05); Angus Colwell reports from Israel, where escalation of war seems a very real possibility (9:02); Matthew Parris attempts to reappraise the past 14 years of Conservative government …
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Sam Shinazzi joins Dan Nichols from Fins Up podcast for a merged episode, straight after the game to discuss the Coffs Habrour fixture that was! Thanks to Dan for the invite and the audio. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW…
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#722: On today's episode Lauryn provides tactical advice on way to be preventitive when it comes to the sun. She discusses secrets from the pros and aestheticians. She also discusses the best vitamin C that will help you fight free radicals from the sun and little things that you can do on a daily basis that will make all the difference when it com…
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Sam Shinazzi catches up with Gary Dover, live from Coffs Harbour, on the eve of the big clash between the Sharks and Titans. Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all …
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#721: Today, we're sitting down with Dale Sutherland, pastor and former undercover cop for the Washington DC Police Department. Dale worked for the DC Metropolitan Police Department for 29 years, retiring as Detective Sergeant in August 2013. During his career, he served as an undercover cop, buying drugs and weapons from criminal organizations, an…
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In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you. Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth …
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How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. T…
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Sam Shinazzi and Clinton Maynard bring you our flagship episode. We cover a lot of ground on all things Cronulla Sharks including: - Bulldogs game - Form of Nicho Hynes and Toby Rudolf - Las Vegas - 2024 form - Coach form - A whole bunch of your mail and a stack more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Ja…
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✍︎: The Curious Worldview Newsletter - the ultimate compliment to the podcast... Jon Lee Anderson Charlie Walker Follow me on Instagram - @ryanfhogg Why We Travel - Ash Bhardwaj Ash Bhardwaj is an author, journalist, film-maker and former british army who amongst his many expeditions has ventured the likes of journeying 8500km along the Russian Eur…
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This week our wonderful guest is Gareth Waugh and that's that him Espresso. He's having an espresso is what I mean, we're just trying to be down with the kids. And speaking of, we have a lengthy old chat about Cartoons. Plus a brief of wart chat. Enjoy! Follow The Show on socials: https://twitter.com/ivehadarose https://www.instagram.com/ivehadaros…
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I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate. Addition…
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#720: Today we're sitting down with Patricia Williams, AKA Ms. Pat. Ms. Pat is a comedian known for her dark humor and incredible resilience. She joins us for a hilarious conversation covering multiple topics, including her dark past, where she finds inner strength, and how she cultivated the dark humor she's known for. To connect with Ms. Pat clic…
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Sam Shinazzi and Kieran Fraser discuss the week that was for the Cronulla Sharks including Random Shark of the Week! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) https://rugbyleaguemerch.com/collections/sharkcast = NEW MERCH! SharkCast is in our 10th season of podcasting about all things C…
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Send us a Text Message. Can AI transform the architecture industry? Join us on this episode of the Design Principles Podcast as we unravel the dynamic interplay between artificial intelligence (AI) and architectural design. We’ll kick off by breaking down AI into digestible bits, distinguishing it from machine learning and discussing the elusive co…
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On this week’s Spectator Out Loud: Katy Balls reflects on the UK general election campaign and wonders how bad things could get for the Tories (1:02); Gavin Mortimer argues that France’s own election is between the ‘somewheres’ and the ‘anywheres’ (7:00); Sean Thomas searches for authentic travel in Colombia (13:16); after reviewing the books Great…
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