Best Samuel Bledsoe Podcasts (2024)

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Ep. 46: Half Brazilian Half American 49:17

3M ago49:17

49:17

Hello everyone! This week we have a very special guest, Dominique Smith! Domi has a Brazilain mother and an American father! She has wonderful insgiht onwhat it's like to be from both cultures and how the compare and contrast! She has her own English school in Brazil! Don't forget to check our her pages on Instagram and YouTube! Domi's Links! Insta…

1
Shadows of Deception 5:22

1y ago5:22

5:22

Immerse yourself in an electrifying narrative set in the city of Silverbrook, perfect for English learners seeking an exciting reading experience. Join Alex Harding, a determined investigator, on a thrilling journey of suspense, action, and the quest for justice. Discover the intricate web of deceit as Alex uncovers a perilous conspiracy that puts …

1
Sun-Kissed St. Louis: A Sizzling Summer Forecast 3:27

1y ago3:27

3:27

Get ready for a sun-soaked adventure in St. Louis with our weekly forecast! Experience scorching temperatures, blue skies, and plenty of outdoor activities. From picnics in the park to poolside fun, this forecast will keep you prepared for the summer heat. Embrace the sunshine and enjoy a memorable week in the Gateway City. #ESLWeather #SummerForec…

1
From Drive-In to Global Icon 5:12

1y ago5:12

5:12

Embark on a captivating journey through the history of McDonald's, tracing its humble beginnings as a drive-in restaurant to its rise as a global fast-food phenomenon. Discover the innovative strategies, iconic menu items, and international expansion that shaped McDonald's into the household name it is today. Perfect for English learners interested…

1
Passport Control at the Airport: Vacation to Disneyworld 3:20

1y ago3:20

3:20

Join the conversation between a traveler and an immigration officer as they discuss travel plans for a vacation to Disneyworld in the United States. Learn useful vocabulary, phrases, and questions related to passport control, immigration procedures, and vacation plans. Ideal for English learners preparing for travel-related conversations. #EnglishD…

1
The Captivating History of Valentine's Day 4:54

1y ago4:54

4:54

Embark on a captivating linguistic journey through the history of Valentine's Day, also known as Saint Valentine's Day. Discover the origins, customs, and evolution of this beloved holiday, enriched with rich vocabulary and language for English learners. Ideal for those seeking to explore the roots of romantic traditions. #EnglishLearning #Valentin…

1
Why You Should Stay Away From Energy Drinks with Christine Alongi 15:43

5y ago15:43

15:43

It’s no secret that athletes today love downing energy drinks before a big game. But whenever you take a stimulant, such as caffeine, to give yourself that energy boost for the day, it causes your heart to beat faster for a long period of time — and consuming high concentrations of caffeine can cause serious damages to your heart. Today we have Chr…

1
Understanding Your Weight Loss Surgery Options with Dr. Samuel Bledsoe 23:53

5y ago23:53

23:53

Weight loss surgery, also known as bariatric surgery, has become a common path many Americans take to help manage their weight and reach their health goals. But did you know weight loss surgery can also help treat more diseases than obesity, such as diabetes? Dr. Samuel Bledsoe, a bariatric surgeon from Arkansas Heart Hospital’s Bariatric & Metabol…

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It’s Hypertension Month So Know Your Numbers with Dr. Mehmet Cilingiroglu 18:07

5y ago18:07

18:07

Regardless of your age or health, it’s important to check your blood pressure regularly — preferably daily or twice a day. New guidelines now state that the new benchmark for hypertension (commonly known as high blood pressure) is anything over 130/80. For Hypertension Month, we’ve brought in expert cardiologist Dr. Mehmet Cilingiroglu to discuss t…

1
Treating Congestive Heart Failure with Dr. Michael Huber 16:39

5y ago16:39

16:39

5.7 million people have heart failure in the United States. But there is hope for recovery for those who suffer from it. Cardiologist Dr. Michael Huber from Arkansas Heart Hospital’s Congestive Heart Failure Clinic is in to talk about the different types of congestive heart failure, the symptoms and causes, the types of treatments, and the great wo…

1
Ten Steps to Intuitive Eating with Dietician Shelby Pierceall 18:23

5+ y ago18:23

18:23

A lot of people talk about mindful eating and intuitive eating — but there is a difference. Intuitive eating is getting away from the diet mentality and focusing more on why you eat certain foods, allowing yourself to have foods you enjoy with moderation and a more healthy mindset. Dietician Shelby Pierceall dives into the ten guidelines for intuit…

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Using Telemedicine To Reach More Patients with Dalana Huckaby 13:50

5+ y ago13:50

13:50

73 out of 75 Arkansas counties are medically underserved. Arkansas Heart Hospital’s telemedicine program bridges that gap and helps bring healthcare to more people across the state, when and where they need it. Dalana Huckaby, director of outreach clinics, is in to tell us how telemedicine works and how the hospital is using cutting edge technology…

1
Treating Venous Insufficiency Syndrome with Dee White 16:50

5+ y ago16:50

16:50

The vein and vascular system is an amazing network that works like a mechanical valve to keep blood flowing through the body. However, several things can occur to interfere with that circulation, leading to venous insufficiency syndrome. This happens when the leg veins are not working as they should and making it difficult for blood to reach the he…

1
Erectile Dysfunction and Why Communication is Key 14:53

5+ y ago14:53

14:53

It can be a sensitive topic to discuss, but erectile dysfunction is an important conversation to have. ED can be a sign for oncoming diabetes and heart disease — which is why it’s so vital to discuss ED with your physician. Today, we’re discussing the options men who struggle with ED have for treatment and why constant communication with not only d…

1
Treating Lymphedema with Dee White 17:42

5+ y ago17:42

17:42

Lymphedema is a chronic, progressive, non-curable condition that disrupts the body’s lymphatic system. It first appears as swollen limbs and can result from injury, radiation treatments, obesity, genetics and a wide variety of other causes. With a strong lack of lymphedema therapy in the region, Arkansas Heart Hospital trained its experts to help l…

1
Building Stronger Hearts Through Innovative Research with Mary Catherine Faulkner 18:25

5+ y ago18:25

18:25

The work of every great hospital is supported by great research. Arkansas Heart Hospital is proud to house a team of top-notch researchers who run trials, conduct tests and lead innovation to support our physicians and patients. Today we have Director of Research Mary Catherine Faulkner in to talk about her team’s cutting-edge work that makes Arkan…

1
What To Know About Fad Diets with Dietician Shelby Pierceall 18:58

5+ y ago18:58

18:58

Our culture is oversaturated with fad diets that promise weight loss and body change. But how do you know which diets work — and which ones don't? Dietician Shelby Pierceall is in today to share her expertise on the good fad diets, but more importantly, how to establish a healthier, more sustainable lifestyle when it comes to food.…

1
Heart Disease — The No. 1 Killer of Women with Dr. Monica Lo 16:42

5+ y ago16:42

16:42

Heart disease kills more people than all cancers combined. And while it's well-known that men commonly suffer from heart disease — it is still the number 1 killer for women as well. In fact, one in three women will experience a heart attack or stroke in their lifetime. We have Dr. Monica Lo, an interventional cardiologist, who is in today to talk a…

1
Making Wise Choices For A Healthy Heart with Dr. Andre Paixao 21:20

5+ y ago21:20

21:20

Today we're excited to have Dr. Andre Paixao, a renowned expert in preventive and interventional cardiology, in the studio. He shares his insights for how you can make wise choices to prevent heart disease and maximize your health, including how intense you need to exercise regularly. Dr. Paixao also talks about his favorite diets, for health and f…

1
Could You Have A Silent Heart Condition with Dr. Vijay Raja 13:54

5+ y ago13:54

13:54

Did you know 30% of the world’s population has a hole in their heart? Most are silent and never cause an issue, but for some it could lead to a stroke. Today Interventional Cardiologist Dr. Vijay Raja joins us to talk about adult congenital heart defects, what you should know and if you might be at risk. He also provides some additional information…

1
Tips To Minimize Your Risks For Heart Disease with Dr. Gary Nash 19:26

5+ y ago19:26

19:26

Know the risks that lead to heart disease — and the lifestyle choices you can make to prevent it. Today, we have self-professed "heart plumber" and Interventional Cardiologist Dr. Gary Nash in the studio to share his top tips to minimize your chances for heart disease, such as quitting smoking and losing weight, and how to recognize the symptoms of…

1
How ‘Keep the Beat’ Empowers Your Heart Health with Lindsay Roberts RT(R), RCIS 13:56

5+ y ago13:56

13:56

Knowing the state of your cardiac health — and where that health is headed — can empower you to make better decisions for your life. With the Keep the Beat program, we've developed a comprehensive screening involving nine diagnostics and nutritional counseling that only takes around two hours to perform. Lindsay Roberts RT(R), RCIS, director of Ark…

1
Improving Employee Wellness with Dr. Eric Martin 10:45

5+ y ago10:45

10:45

Resolutions. Goals. Lifestyle changes. Making good habits. The new year brings a renewed focus on health, wellness and living more actively. That renewed focus, however, can be difficult to maintain when so many Americans spend their 8-5 jobs sitting in a chair, staring at a screen. We've brought in Employee Wellness Director Dr. Eric Martin to sha…

1
Anxiety, Depression And How To Know The Symptoms with Dr. Urmi Jani 22:49

5+ y ago22:49

22:49

Let's talk about anxiety and depression, two disorders with a lot of overlap that affects millions of Americans. We've brought on the hospital's Director of Psychology Dr. Urmi Jani, to lead our discussion — talking about symptoms, misconceptions and treatments.By Arkansas Heart Hospital

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Getting Back On Track With Healthy Eating This New Year 16:14

5+ y ago16:14

16:14

If you started the new year on the wrong foot food-wise, don't be hard on yourself. Instead, set yourself one good goal to accomplish for 2019. Today, we're talking about new years resolutions, especially as they pertain to health and weight management, and how just one good, attainable goal for the year can be more effective than multiple resoluti…

1
Managing Your Nutrition Before and After Bariatric Surgery with Dietician Jennifer Burnette 17:51

5+ y ago17:51

17:51

Bariatric surgery aims to help patients achieve weight loss and go on to live healthier lives. The Bariatric and Metabolic Institute at Arkansas Heart Hospital provides the surgery and support to help patients reach their weight goals to improve their health. Part of that support includes Dietician Jennifer Burnette who educates the institute's pat…

1
Keeping Your Heart Well-Structured with Dr. Mehmet Cilingiroglu 17:20

5+ y ago17:20

17:20

Arkansas Heart Hospital is proud to house one of the leading Structural Heart teams in the nation (and the only expanded team in the state). Today we have Dr. Mehmet Cilingiroglu in to share more about the amazing work this team does and the cutting-edge technology it provides to help patients who suffer from structural heart defects and conditions…

1
This Holiday Season, Say No To Stress Eating with Dr. Urmi Jani 18:32

5+ y ago18:32

18:32

Stress is so engrained in the holiday season, it's almost become a tradition for most Americans. And this stress often manifests as over eating, or stress eating, which can cause negative health effects. So we've brought in Dr. Urmi Jani, the director of psychology for the Bariatric Metabolic Institute, to give some helpful tips on how to prevent s…

1
Is Intermittent Fasting Right For You? With Samantha Stewart 20:38

5+ y ago20:38

20:38

Intermittent Fasting (IF) is time restrictive eating and it has taken the nation by storm in its popularity. But is IF right for you? And how does it affect your heart health? We have Dietitian Samantha Stewart in the studio today to share with us the wide variety of different styles IF provides, and how to decide which styles work best for you.…

1
Introducing Encore — The Hospital of the Future with Dr. Bruce Murphy 15:08

5+ y ago15:08

15:08

Construction has officially begun on the hospital of the future: Arkansas Heart Hospital — Encore Medical Center! This new hospital, located in Saline County, will bring highly specialized and expert care focused on bariatric surgery and medicine, peripheral vascular disease (PAD), and intensive cardiac rehab. With a cutting-edge new campus in a fa…

1
Hold The Salt But Not The Flavor with Samantha Stewart 14:51

5+ y ago14:51

14:51

Did you know just one meal during the holidays can contain more sodium than a full day's recommended amount? This much sodium can have direct, negative impacts on your blood pressure. That's why we have Dietician Samantha Stewart here today to share easy adjustments in food preparation (and what you put on your plate) for a healthier holiday season…

1
Living Your Best Life with Type 2 Diabetes 20:48

5+ y ago20:48

20:48

November is National Diabetes Awareness Month. Today we're talking about how patients with well-controlled type 2 diabetes can live the lives they want (and still eat a lot of what of they enjoy). We're also touching on how to prevent diabetes in yourself and future generations, helping raise a healthier Arkansas.…

1
Bariatric Surgery: An Investment In Your Life with Kady Hill 16:24

5+ y ago16:24

16:24

With a diabetes cure rate of 83% with the gastric bypass and 66% with the gastric sleeve, the Bariatric & Metabolic Institute at Arkansas Heart Hospital has helped patients reach their weight goals and achieve better health. Kady Hill, director of the Bariatric & Metabolic Institute, is with us today to discuss who the institute serves and how the …

1
Keep Your Heart (And Your Sanity) Healthy This Holiday Season 16:16

6y ago16:16

16:16

We are on the cusp of the busiest — and tastiest — time of the year. So we've provided a simple roadmap to navigating the holidays while making sure your health stays strong and your stress stays low. From wrapping gifts to planning parties to actually enjoying the holidays — here's some guidance to give you a great season.…

1
Building Stronger Hearts Through Cardiac Rehab with Christine Alongi 16:42

6y ago16:42

16:42

When most people think of post-surgery rehab, they commonly think of knee, hip or shoulder repair — the type of surgeries that require weeks or months of rehabilitation to regain full function. But orthopedic surgeries aren't the only surgeries that require rehab — cardiac rehab is every bit as essential following a heart surgery. Which is why we b…

1
Spiritual Health Empowering Your Physical Health with Chaplain Larry Charles 15:01

6y ago15:01

15:01

Arkansas Heart Hospital's Chaplain Larry Charles serves as the faith liaison to our patients, their families and our staff, bringing spiritual wellness and guidance. Brother Larry, however, didn't start out as a chaplain — he began as a gastroenterology tech in the operating room. He's in the studio today to share his story — moving from the operat…

1
Benefit Heart Health at the Festival of Wines with Dr. Gary Nash 7:18

6y ago7:18

7:18

Drinking wine has proven to have great benefits for heart health. So it's only natural that we talk about the Festival of Wines: Cocktails & Cuisine, which benefits the American Heart Association. We have former Festival Chair Dr. Gary Nash in studio to talk about the event and what you can expect. Happening on Thursday, Oct. 4, 2018 in North Littl…

1
Healthy Eating: How To Cook After A Heart Attack with Chef Mark 20:02

6y ago20:02

20:02

After a cardiac event, your life changes — and so does what you eat. But what are the best ways to eat healthy when it comes to your heart? Chef Mark Elliotte, Arkansas Heart Hospital's full-time chef, is in the studio with us to share his best tips for cooking great-tasting, heart-healthy meals. More than a great cook, Chef Mark is also an educato…

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Celebrating 10 Years of Wound Care with Dr. Loretta DePalo 19:39

6y ago19:39

19:39

Today, we're celebrating! For 10 years, Arkansas Heart Hospital's Wound Care Center has been treating non-healing and chronic wounds for patients in Little Rock. So we're speaking to Dr. Loretta DePalo, director of the Wound Care Center, who's here to talk about the life-changing work the center does for patients who have suffered from chronic woun…

1
Leg Pain, Peripheral Arterial Disease And How It Ties Back To The Heart With Ian Cawich, MD 14:33

6y ago14:33

14:33

Experiencing leg pain that doesn't go away? Or perhaps wounds in your legs and feet that heal very slowly? It may have to do with your heart. Consistent leg pain may be due to Peripheral Arterial Disease (PAD), which goes hand-in-hand with heart disease. With September being PAD Awareness Month, we brought interventional cardiologist Ian Cawich, MD…

1
Is Your Heart Aflutter? With Dr. Monica Lo 16:56

6y ago16:56

16:56

Kicking off Atrial Fibrillation Awareness month, today we sit down with Electrophysiologist Dr. Monica Lo. Electrophysiology, for those who don't know, is the study of the electrical system of your heart. If you deal with A-Fib, or are interested in how the electrical functions of the heart work, you’ll want to hear some of the lifesaving options a…

1
Diabetes and Endocrinology with Dr. Beth Crowder, PhD 20:19

6y ago20:19

20:19

Education is an extremely powerful tool when it comes to living a healthy lifestyle, especially for those struggling with diabetes. Dr. Beth Crowder, PhD, one of our top nurse practitioners, shares how the hospital not only helps patients with diabetes through treatments, but also outpatients through a new line of diabetes education and nutrition c…

1
Listen To Your legs with Ian M. Cawich, MD 14:33

6y ago14:33

14:33

The superficial venous system is more important than it sounds. Those aching legs may be trying to tell you something. Circulatory problems in the legs usually come with symptoms like swelling, aching and changes to your skin.By Arkansas Heart Hospital

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Digital Medicine, Augmented and Virtual Reality — The Future Is Here with Dr. Murphy 17:38

6y ago17:38

17:38

Every August, Arkansas Heart hosts Heart Summit. This year, hospital CEO Dr. Bruce Murphy continues to push AHH to new frontiers — including digital medicine, augmented reality (AR) and virtual reality (VR). Digital medicine and AR are changing how patients access and receive care. AR is being used right now in innovative pain management. VR improv…

1
Champions For Health and Champions For Our Children with Sue Owens 14:47

6y ago14:47

14:47

Arkansas's child obesity rate is 40%. Children are our most precious asset. Which is why the hospital Foundation got a make-over. Champions for Health. They are partnering with experts across the country and have formulated a pilot program for Morrilton Intermediate School teaching students how to be champions for themselves.…

1
Is It a Charlie Horse or Something More Significant with Dee White 16:50

6y ago16:50

16:50

Vein and Vascular Institute Clinical Director Dee White wants you to know your legs don't have to hurt and if they do what it could mean. Awarded Best Vein and Vascular Treatment, how your legs can give clues if there’s something wrong with your heart.By Arkansas Heart Hospital

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Don’t let the Arkansas heat beat you with Christine Alongi 17:06

6y ago17:06

17:06

Hydration before, during, and after exercising, working outside, even going to the pool. It’s the rule to staying healthy this summer. Don't let the humidity and heat take you out of the game.By Arkansas Heart Hospital

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Our history — past, present and always patient-focused with Andrea Nelson 18:07

6y ago18:07

18:07

Arkansas Heart Hospital is located in the heart of Little Rock. It started with humble roots as the state’s first specialty hospital completely dedicated to the heart more than 20 years ago. The road to success was paved with uncertainty and determination. Today that mission continues to be patient-driven and is as innovative as ever.…

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Good vs. bad cholesterol; which is which? with Dr. Michael Huber 16:47

6y ago16:47

16:47

Cardiologist Dr. Michael Huber breaks down the vocabulary when it comes to cholesterol. HDL, LDL, Triglycerides. What do these words mean, their effects on you and how you can have better numbers?By Arkansas Heart Hospital

1
Healthy Eating – you are the CEO of you with Samantha Stewart 16:48

6y ago16:48

16:48

From shopping and preparation to portion planning, take power into your own hands and learn more about healthy eating. Registered Dietitian Samantha Stewart is your food coach.By Arkansas Heart Hospital

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Samuel Bledsoe Podcasts

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