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BledTalk

Samuel Bledsoe

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Welcome to BledTalk, the podcast where insightful conversations meet language learning! I'm your host, Samuel Bledsoe, and on this show, we dive deep into a variety of topics with fascinating guests from all walks of life. Whether you're an English learner looking to sharpen your language skills or simply someone who enjoys thought-provoking discussions, BledTalk has something for you. From engaging interviews to solo episodes filled with knowledge and inspiration, join us as we explore the ...
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Welcome to BledTalk Stories, the captivating daily podcast designed for non-native English learners of all levels to practice their listening skills and embark on an enriching linguistic adventure! Join Samuel Bledsoe, your native English-speaking host from the USA, as he takes you on a journey of short conversations and engaging stories about various topics. Every day, BledTalk Stories presents bite-sized content tailored to help you sharpen your listening abilities. From intriguing convers ...
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At The Heart Podcast

Arkansas Heart Hospital

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At The Heart is a podcast delivering the best in heart health tips and to give you access to the expertise of Arkansas Heart Hospital’s physicians, surgeons and thought-leaders. Hosted by Lisa Fischer and Michelle Rupp, each week features a new topic and expert to provide simple, straightforward advice on how to live a healthier, heart-happier life. Be sure to share and subscribe!
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Hello everyone! This week we have a very special guest, Dominique Smith! Domi has a Brazilain mother and an American father! She has wonderful insgiht onwhat it's like to be from both cultures and how the compare and contrast! She has her own English school in Brazil! Don't forget to check our her pages on Instagram and YouTube! Domi's Links! Insta…
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Immerse yourself in an electrifying narrative set in the city of Silverbrook, perfect for English learners seeking an exciting reading experience. Join Alex Harding, a determined investigator, on a thrilling journey of suspense, action, and the quest for justice. Discover the intricate web of deceit as Alex uncovers a perilous conspiracy that puts …
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Get ready for a sun-soaked adventure in St. Louis with our weekly forecast! Experience scorching temperatures, blue skies, and plenty of outdoor activities. From picnics in the park to poolside fun, this forecast will keep you prepared for the summer heat. Embrace the sunshine and enjoy a memorable week in the Gateway City. #ESLWeather #SummerForec…
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Embark on a captivating journey through the history of McDonald's, tracing its humble beginnings as a drive-in restaurant to its rise as a global fast-food phenomenon. Discover the innovative strategies, iconic menu items, and international expansion that shaped McDonald's into the household name it is today. Perfect for English learners interested…
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Join the conversation between a traveler and an immigration officer as they discuss travel plans for a vacation to Disneyworld in the United States. Learn useful vocabulary, phrases, and questions related to passport control, immigration procedures, and vacation plans. Ideal for English learners preparing for travel-related conversations. #EnglishD…
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Embark on a captivating linguistic journey through the history of Valentine's Day, also known as Saint Valentine's Day. Discover the origins, customs, and evolution of this beloved holiday, enriched with rich vocabulary and language for English learners. Ideal for those seeking to explore the roots of romantic traditions. #EnglishLearning #Valentin…
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It’s no secret that athletes today love downing energy drinks before a big game. But whenever you take a stimulant, such as caffeine, to give yourself that energy boost for the day, it causes your heart to beat faster for a long period of time — and consuming high concentrations of caffeine can cause serious damages to your heart. Today we have Chr…
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Weight loss surgery, also known as bariatric surgery, has become a common path many Americans take to help manage their weight and reach their health goals. But did you know weight loss surgery can also help treat more diseases than obesity, such as diabetes? Dr. Samuel Bledsoe, a bariatric surgeon from Arkansas Heart Hospital’s Bariatric & Metabol…
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Regardless of your age or health, it’s important to check your blood pressure regularly — preferably daily or twice a day. New guidelines now state that the new benchmark for hypertension (commonly known as high blood pressure) is anything over 130/80. For Hypertension Month, we’ve brought in expert cardiologist Dr. Mehmet Cilingiroglu to discuss t…
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5.7 million people have heart failure in the United States. But there is hope for recovery for those who suffer from it. Cardiologist Dr. Michael Huber from Arkansas Heart Hospital’s Congestive Heart Failure Clinic is in to talk about the different types of congestive heart failure, the symptoms and causes, the types of treatments, and the great wo…
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A lot of people talk about mindful eating and intuitive eating — but there is a difference. Intuitive eating is getting away from the diet mentality and focusing more on why you eat certain foods, allowing yourself to have foods you enjoy with moderation and a more healthy mindset. Dietician Shelby Pierceall dives into the ten guidelines for intuit…
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73 out of 75 Arkansas counties are medically underserved. Arkansas Heart Hospital’s telemedicine program bridges that gap and helps bring healthcare to more people across the state, when and where they need it. Dalana Huckaby, director of outreach clinics, is in to tell us how telemedicine works and how the hospital is using cutting edge technology…
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The vein and vascular system is an amazing network that works like a mechanical valve to keep blood flowing through the body. However, several things can occur to interfere with that circulation, leading to venous insufficiency syndrome. This happens when the leg veins are not working as they should and making it difficult for blood to reach the he…
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It can be a sensitive topic to discuss, but erectile dysfunction is an important conversation to have. ED can be a sign for oncoming diabetes and heart disease — which is why it’s so vital to discuss ED with your physician. Today, we’re discussing the options men who struggle with ED have for treatment and why constant communication with not only d…
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Lymphedema is a chronic, progressive, non-curable condition that disrupts the body’s lymphatic system. It first appears as swollen limbs and can result from injury, radiation treatments, obesity, genetics and a wide variety of other causes. With a strong lack of lymphedema therapy in the region, Arkansas Heart Hospital trained its experts to help l…
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The work of every great hospital is supported by great research. Arkansas Heart Hospital is proud to house a team of top-notch researchers who run trials, conduct tests and lead innovation to support our physicians and patients. Today we have Director of Research Mary Catherine Faulkner in to talk about her team’s cutting-edge work that makes Arkan…
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Our culture is oversaturated with fad diets that promise weight loss and body change. But how do you know which diets work — and which ones don't? Dietician Shelby Pierceall is in today to share her expertise on the good fad diets, but more importantly, how to establish a healthier, more sustainable lifestyle when it comes to food.…
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Heart disease kills more people than all cancers combined. And while it's well-known that men commonly suffer from heart disease — it is still the number 1 killer for women as well. In fact, one in three women will experience a heart attack or stroke in their lifetime. We have Dr. Monica Lo, an interventional cardiologist, who is in today to talk a…
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Today we're excited to have Dr. Andre Paixao, a renowned expert in preventive and interventional cardiology, in the studio. He shares his insights for how you can make wise choices to prevent heart disease and maximize your health, including how intense you need to exercise regularly. Dr. Paixao also talks about his favorite diets, for health and f…
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Did you know 30% of the world’s population has a hole in their heart? Most are silent and never cause an issue, but for some it could lead to a stroke. Today Interventional Cardiologist Dr. Vijay Raja joins us to talk about adult congenital heart defects, what you should know and if you might be at risk. He also provides some additional information…
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Know the risks that lead to heart disease — and the lifestyle choices you can make to prevent it. Today, we have self-professed "heart plumber" and Interventional Cardiologist Dr. Gary Nash in the studio to share his top tips to minimize your chances for heart disease, such as quitting smoking and losing weight, and how to recognize the symptoms of…
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Knowing the state of your cardiac health — and where that health is headed — can empower you to make better decisions for your life. With the Keep the Beat program, we've developed a comprehensive screening involving nine diagnostics and nutritional counseling that only takes around two hours to perform. Lindsay Roberts RT(R), RCIS, director of Ark…
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Resolutions. Goals. Lifestyle changes. Making good habits. The new year brings a renewed focus on health, wellness and living more actively. That renewed focus, however, can be difficult to maintain when so many Americans spend their 8-5 jobs sitting in a chair, staring at a screen. We've brought in Employee Wellness Director Dr. Eric Martin to sha…
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If you started the new year on the wrong foot food-wise, don't be hard on yourself. Instead, set yourself one good goal to accomplish for 2019. Today, we're talking about new years resolutions, especially as they pertain to health and weight management, and how just one good, attainable goal for the year can be more effective than multiple resoluti…
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Bariatric surgery aims to help patients achieve weight loss and go on to live healthier lives. The Bariatric and Metabolic Institute at Arkansas Heart Hospital provides the surgery and support to help patients reach their weight goals to improve their health. Part of that support includes Dietician Jennifer Burnette who educates the institute's pat…
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Arkansas Heart Hospital is proud to house one of the leading Structural Heart teams in the nation (and the only expanded team in the state). Today we have Dr. Mehmet Cilingiroglu in to share more about the amazing work this team does and the cutting-edge technology it provides to help patients who suffer from structural heart defects and conditions…
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Stress is so engrained in the holiday season, it's almost become a tradition for most Americans. And this stress often manifests as over eating, or stress eating, which can cause negative health effects. So we've brought in Dr. Urmi Jani, the director of psychology for the Bariatric Metabolic Institute, to give some helpful tips on how to prevent s…
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Intermittent Fasting (IF) is time restrictive eating and it has taken the nation by storm in its popularity. But is IF right for you? And how does it affect your heart health? We have Dietitian Samantha Stewart in the studio today to share with us the wide variety of different styles IF provides, and how to decide which styles work best for you.…
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Construction has officially begun on the hospital of the future: Arkansas Heart Hospital — Encore Medical Center! This new hospital, located in Saline County, will bring highly specialized and expert care focused on bariatric surgery and medicine, peripheral vascular disease (PAD), and intensive cardiac rehab. With a cutting-edge new campus in a fa…
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Did you know just one meal during the holidays can contain more sodium than a full day's recommended amount? This much sodium can have direct, negative impacts on your blood pressure. That's why we have Dietician Samantha Stewart here today to share easy adjustments in food preparation (and what you put on your plate) for a healthier holiday season…
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With a diabetes cure rate of 83% with the gastric bypass and 66% with the gastric sleeve, the Bariatric & Metabolic Institute at Arkansas Heart Hospital has helped patients reach their weight goals and achieve better health. Kady Hill, director of the Bariatric & Metabolic Institute, is with us today to discuss who the institute serves and how the …
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We are on the cusp of the busiest — and tastiest — time of the year. So we've provided a simple roadmap to navigating the holidays while making sure your health stays strong and your stress stays low. From wrapping gifts to planning parties to actually enjoying the holidays — here's some guidance to give you a great season.…
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When most people think of post-surgery rehab, they commonly think of knee, hip or shoulder repair — the type of surgeries that require weeks or months of rehabilitation to regain full function. But orthopedic surgeries aren't the only surgeries that require rehab — cardiac rehab is every bit as essential following a heart surgery. Which is why we b…
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Arkansas Heart Hospital's Chaplain Larry Charles serves as the faith liaison to our patients, their families and our staff, bringing spiritual wellness and guidance. Brother Larry, however, didn't start out as a chaplain — he began as a gastroenterology tech in the operating room. He's in the studio today to share his story — moving from the operat…
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Drinking wine has proven to have great benefits for heart health. So it's only natural that we talk about the Festival of Wines: Cocktails & Cuisine, which benefits the American Heart Association. We have former Festival Chair Dr. Gary Nash in studio to talk about the event and what you can expect. Happening on Thursday, Oct. 4, 2018 in North Littl…
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After a cardiac event, your life changes — and so does what you eat. But what are the best ways to eat healthy when it comes to your heart? Chef Mark Elliotte, Arkansas Heart Hospital's full-time chef, is in the studio with us to share his best tips for cooking great-tasting, heart-healthy meals. More than a great cook, Chef Mark is also an educato…
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Today, we're celebrating! For 10 years, Arkansas Heart Hospital's Wound Care Center has been treating non-healing and chronic wounds for patients in Little Rock. So we're speaking to Dr. Loretta DePalo, director of the Wound Care Center, who's here to talk about the life-changing work the center does for patients who have suffered from chronic woun…
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Experiencing leg pain that doesn't go away? Or perhaps wounds in your legs and feet that heal very slowly? It may have to do with your heart. Consistent leg pain may be due to Peripheral Arterial Disease (PAD), which goes hand-in-hand with heart disease. With September being PAD Awareness Month, we brought interventional cardiologist Ian Cawich, MD…
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Kicking off Atrial Fibrillation Awareness month, today we sit down with Electrophysiologist Dr. Monica Lo. Electrophysiology, for those who don't know, is the study of the electrical system of your heart. If you deal with A-Fib, or are interested in how the electrical functions of the heart work, you’ll want to hear some of the lifesaving options a…
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Education is an extremely powerful tool when it comes to living a healthy lifestyle, especially for those struggling with diabetes. Dr. Beth Crowder, PhD, one of our top nurse practitioners, shares how the hospital not only helps patients with diabetes through treatments, but also outpatients through a new line of diabetes education and nutrition c…
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Every August, Arkansas Heart hosts Heart Summit. This year, hospital CEO Dr. Bruce Murphy continues to push AHH to new frontiers — including digital medicine, augmented reality (AR) and virtual reality (VR). Digital medicine and AR are changing how patients access and receive care. AR is being used right now in innovative pain management. VR improv…
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Arkansas's child obesity rate is 40%. Children are our most precious asset. Which is why the hospital Foundation got a make-over. Champions for Health. They are partnering with experts across the country and have formulated a pilot program for Morrilton Intermediate School teaching students how to be champions for themselves.…
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Arkansas Heart Hospital is located in the heart of Little Rock. It started with humble roots as the state’s first specialty hospital completely dedicated to the heart more than 20 years ago. The road to success was paved with uncertainty and determination. Today that mission continues to be patient-driven and is as innovative as ever.…
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