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This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.
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The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media.
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182. What to Do When Everyone Around You Takes a Shame Approach
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23:34
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If you’re learning new skills related to your porn use, they’re changing your life, and you’re feeling the benefits, but other people don’t get it, you’re not alone. Many people find themselves in situations where they feel relentlessly attacked by shame messages. While it might feel like it’s hindering your healing process, the truth is your power…
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806: Thank You, Please Come Again: How Gas Stations Feed & Fuel the American South with Kate Medley and cookout ideas from the chefs behind LA’s vegetable-forward Kismet
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49:40
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This week, we're all about two summer traditions. First, we meet photojournalist and documentarian Kate Medley to talk about her decade-long project documenting gas stations all across the South. She has stories about the amazing cast of characters, their diverse selection of foods, and their impact on their communities across the South. Kate Medle…
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181. Ask a Coach: The It’s-Not-Working Mentality
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7:21
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Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like you’ve been doing the work for months, only to keep viewing porn. Perhaps this plateau is tempting you to give up, but the truth is the breakthrough you’re looking for is right around the corner. Liste…
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This week, we're exploring the history of women and beermaking. First, Theresa McCulla, curator of The Smithsonian's American Brewing History Initiative, explains why beer is a great lens to examine American history and shares the story of Patsy Young, an early American brewer and fugitive from slavery. Then, Atinuke Akintola Diver talks about her …
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180. Ask a Coach: How to Become Shame-Resilient
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This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?” While we can learn to move through shame in different and more useful ways, I don’t know that it’s possible to completely get rid of it. The good news is that while shame will continue to show u…
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805: Amrikan with Khushbu Shah and Koreaworld with Matt Rodbard and Deuki Hong
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49:29
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This week, we look at modern food and culture from two popular cuisines. First, we sit down with acclaimed food writer Khushbu Shah to talk about her debut cookbook, which is all about Indian home-cooked dishes. She shares ingenious hacks and delicious Indian-inspired recipes that can come together in a pinch using everyday pantry items, and teache…
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179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
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10:09
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A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you. Learn five practical tips for making t…
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782: Vegetarian Summer Cooking with Hetty Lui McKinnon and the Art of Leftovers with Tamar Adler
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49:23
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This week, we talk to two award-winning food writers about how to make the most of your vegetables and leftovers this summer. First up, award-winning vegetarian writer Hetty Lui McKinnon joins us to talk about her latest book Tenderheart, A Cookbook About Vegetables and Unbreakable Family Bonds. She talks to us about her father’s influence on her e…
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178. Pornography, Sexual Health, Sexuality, & More: Q&A
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We’re diving straight into listener questions for a special Q&A on healthy sexuality. We tackle a variety of thought-provoking questions, from a listener who feels disconnected from his sexuality and believes it's controlled by his spouse to concerns about whether masturbation causes erectile dysfunction. Plus, we hear from someone who has overcome…
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This week, we spend an hour with one of Francis’ heroes, Chef Martin Yan. He talks about growing up in China, the time he spent working in the legendary wet markets, and how helping his mom in the kitchen gave him a lifelong lesson in seasonal cooking. From his journey to Hong Kong where he famously learned how to bone-out a chicken in 18 seconds, …
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177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”
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6:35
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If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?" There are a few things we need to unpack in order to answer this question in a productive way. So if you have been trying to quit but you're still turning to pornography, and you're star…
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732: Real world seafood cooking with Genevieve Ko and Jennifer Bushman
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When it comes to seafood, frozen is the new fresh. We talk to seafood industry expert, Jennifer Bushman about how technology has improved the quality of frozen fish and how to make the most of canned seafood from your local grocery store. Her latest project is Sea Pantry, how to keep your pantry stocked up with ingredients from the sea. Then, Senio…
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I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation, healthy, sexuality, etc. send them to support@sarabrewer.com and we will answer them in this upcoming episode!By Sara Brewer
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176. Ask a Coach: What to Do with Unwanted Thoughts and Images
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“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today. Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose w…
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804: Summer Reading with Aimee Nezhukumatathil author of Bite By Bite & Sara B. Franklin author of The Editor
49:47
49:47
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This week, we’ve got suggestions to start your summer reading list. First, we sit down with bestselling author and poet Aimee Nezhukumatathil to talk about her upbringing and the nature of her poetry. She writes about her parent’s gardens and their food, and how she carries her childhood experiences with her today. Her latest book is Bite By Bite: …
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Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your distress and feel empowered instead. While there continues to be so much misinformation about masturbation, there is no evidence of it causing negative health effects, so why do we still believe it’s har…
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This week, we’re spending an hour with Culinary Historian Dr. Jessica B. Harris. We talk about her start in food writing, how she started making connections between what she ate in Africa and what she ate in America, learn about one of her greatest influences, her mother who she calls her “culinary secret weapon”, and hear the many different ways s…
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