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180. Ask a Coach: How to Become Shame-Resilient
Manage episode 425283612 series 3525967
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This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?”
While we can learn to move through shame in different and more useful ways, I don’t know that it’s possible to completely get rid of it. The good news is that while shame will continue to show up for us, what we can do is start developing shame-resilience. Coach Jessica Farmer is here this week to shed light on what it means to become shame-resilient and how to start practicing this skill.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-become-shame-resilient
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