Best Sara Poldmae Podcasts (2024)

1
217: How to Feel Your Best in Midlife with Dr. Sara Poldmae 28:27

4d ago28:27

28:27

Are you at the top of your game in business and life but for some reason still not feeling like yourself? It’s so frustrating not feeling like yourself when you can’t figure out why, but it’s not uncommon for women in midlife. In this episode of the Leading Lady podcast, I’m joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara …

1
A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye 20:25

9h ago20:25

20:25

Are you tired of feeling like no matter how many calories you cut, you never lose any weight? Traditional diets have left many of us women in midlife feeling burnt out, discouraged, and like change is totally unattainable. Enter Joe Hoye with Hoye Fit. In this episode of Midlife Rise + Thrive, Joe is teaching you the weight-loss method that actuall…

1
218: Understanding Cannabis and Psychedelics for Mental Health with Michelle Briggs 24:12

4h ago24:12

24:12

What if something that’s been illegal for years could be the thing that helps you improve your mental health for good? In this episode of the Leading Lady podcast, we’re breaking down stigmas surrounding the use of cannabis and psychedelics in the healthcare space. If you’ve ever had questions, now’s your chance to get answers from a board-certifie…

1
Step Into Your Divine Feminine with Cheryl Pace 30:23

7d ago30:23

30:23

What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife…

1
From Invisible to Visible in Middle Age with Laura Pritchett 28:11

9d ago28:11

28:11

Why does society expect you to be invisible in middle age? If you’re ready to rebel against that idea and reclaim your visibility as a woman in midlife, you’ve come to the right place. Laura Pritchett and I are discussing why women in midlife are overlooked and undervalued in our society and what you can do to become visible again. Laura is also gi…

1
216: What is SEO?! with Chrissy Rey 21:56

14d ago21:56

21:56

How the heck do you get started with SEO?! Great question. Maybe I can help. I know that SEO can be overwhelming to those of us who don’t understand it, so I’ve recruited the help of my good friend and fellow Leading Lady Chrissy Rey to share her insider knowledge of SEO and teach you how to use it to get more eyes on your business. If you want to …

1
Ancient Wisdom in a Beverage with Dr. Angela Zeng 26:19

17d ago26:19

26:19

How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits? In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to g…

1
215: Quick and Simple Yoga for Your Pelvic Floor with Julie Blamphin 25:13

21d ago25:13

25:13

Are you doing Kegels or other pelvic floor exercises because someone on Instagram told you to? Stop! You could be doing more harm than good. In this episode, you’ll learn how to make educated decisions about your pelvic floor health. Julie Blamphin is here to share her passion for improving pelvic floor stability through yoga in real life. She’s wa…

1
Back to Basics for Digestive Health with Lea Dombrowski 27:04

25d ago27:04

27:04

Are you tired of being told that your troublesome symptoms are just part of being a woman? Holistic health coach and nutritionist Lea Dombrowski has been there, and she’s joining me in this episode of Midlife Rise + Thrive to share her experience and how she overcame it. You’ll hear Lea talk about the years she spent battling uncomfortable bloating…

1
214: Hot Mess to Hot Mom: Marriage, Baby, and Business, Oh My! 24:40

1M ago24:40

24:40

Exciting news! I’m in a new book! In this episode of the Leading Lady podcast, I thought I’d share my chapter in the new book Hot Mess to Hot Mom by Tara De Leon. My chapter is called “Marriage, Baby, and Business, Oh My: Navigating a good opportunity with seemingly bad timing.” Tune in to this episode to hear the chaotic story behind how I found m…

1
Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson: Fan Favorite Replay 32:42

1M ago32:42

32:42

Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask? Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HR…

1
213: I’m Back! How Systems and Processes Can Keep You Consistent in Your Business 23:03

1M ago23:03

23:03

How do you remain consistent in your business when life gets hectic and you can’t keep up with everything? We all go through seasons when life just gets too busy. The more I talk to other women in business, the more I realize how true that is. I have successfully created a business that can continue to thrive with consistency and efficiency when ot…

1
The Power of Vulnerability with Julie Blamphin 25:45

1M ago25:45

25:45

How often do you celebrate yourself and your wins? This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating. Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think yo…

1
Preventing Diabetes with Dr. Lara May 29:09

2M ago29:09

29:09

Did you know that it’s possible to reverse diabetes? There’s a lot that we’re not taught about the prevention and even reversal of diabetes, especially as women. That’s why I’ve recruited the help of an expert to take us through it in this episode of Midlife Rise + Thrive. Dr Lara May is here to teach you what your family doctor never did about dia…

1
212: How to Realign Yourself with Your Purpose and Values with Sabrina Mapp: Fan Favorite Replay 27:09

2M ago27:09

27:09

Do you feel like you are a leading lady? In this episode, I sat down with Sabrina Mapp, and we dug into authenticity, discovering our strength, and showing up as the leading lady that we want to be. Sabrina is a nerdy, introverted, idealist. A late Gen X-er and maybe a bit of a late bloomer, she is currently living her life backward. Her new favori…

1
What You Can Do to Feel Better in Perimenopause 25:22

2M ago25:22

25:22

What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserabl…

1
211: The Importance of Professional Photography and Branding with Maureen Porto: Fan Favorite Replay 34:55

2M ago34:55

34:55

Personal brand photography is vital to success, but taking portraits can feel overwhelming and intimidating. Don’t you agree? I am not someone who likes to be photographed, but my guest today, Maureen Porto, has a way of making me feel comfortable and confident while she photographs me. Maureen Porto is an award-winning portrait photographer specia…

1
What To Expect When You Aren’t Expecting Anything: Perimenopause Edition 23:20

2M ago23:20

23:20

Today on the Midlife Rise + Thrive podcast is the “What to Expect When You Aren’t Expecting Anything” Perimenopause Edition. No one hands you a guide or even tells you much about what to expect during perimenopause, and it will probably start before you’re expecting it at all. This episode will teach you how to recognize the signs of perimenopause …

1
210: Simple Choices Make a Big Difference: How To Become More Eco-Friendly with Crystal DiMiceli: Fan Favorite Replay 15:40

2M ago15:40

15:40

You don’t have to upend your life to make animal and environmentally-friendly choices. Topics like climate change and deforestation can be really overwhelming to think about. After all, how much of a difference can one person really make? The truth is, we need everyone’s effort. Taking steps to be more environmentally friendly will make an impact. …

1
Hormone Testing with Dee Davidson 31:03

2M ago31:03

31:03

Are you wondering what’s going on with your hormones? In this episode of Midlife Rise + Thrive, Dee Davidson is here to help you find answers to your questions. Whatever symptoms you’re experiencing, your body is communicating something to you, and hormone testing can help you understand what it is. With over two decades of experience in functional…

1
209: What You Should Know Before Hiring a Coach: Fan Favorite Replay 15:11

2M ago15:11

15:11

Have you ever thought about hiring a business coach? I talk to so many women on discovery calls who are trying to decide if hiring a coach is the right move for them. The decision to hire a business coach or life coach is a big one, so you don’t want to go into this decision without doing your research and knowing what exactly you need and what to …

1
Everything You Need to Know About Strokes with Tsgoyna Tanzman 28:23

3M ago28:23

28:23

If you’re a woman in midlife, you need to hear this episode on the Midlife Rise + Thrive podcast! I’m talking with Tsgoyna Tanzman all about strokes. Signs and symptoms, what to do if you have one, prevention, and recovery: we’re getting into it all. Women suffer more fatalities from strokes than men, which is why I’m so passionate about having thi…

1
208: Fan Favorite Replay: Tips for Scheduling Time Off as a High-Achieving Business Owner 13:30

3M ago13:30

13:30

We all need a break sometimes. In this week's episode of The Leading Lady Podcast, I am talking about the importance of taking a break. You don’t need to wait for an opening to get a break or a “good time” to take a vacation, you can schedule these breaks or vacations into your life whenever you need them. I know it can seem impossible to do becaus…

1
A Story of Love, Hope, and Survival with Sarah Cart 20:08

3M ago20:08

20:08

Have you ever had to care for a loved one through an illness or injury? Our guest, Sarah Cart, and I want you to know that you’re not alone. In this episode on the Midlife Rise + Thrive podcast, I’m sitting down with Sarah to talk about her experience with her husband’s life-threatening health challenges and how she got through it. Sarah Cart was r…

1
207: Why Saying YES to What You Don’t Want Says NO to Your True Passions 15:32

3M ago15:32

15:32

Let’s talk about the power of saying no. By that, I mean sometimes when we say “no”, we are actually saying “yes”. Now I know what you may be thinking- no means no, right? I get that! By saying no to something, you are often saying yes to something else. In this week’s episode of Leading Lady, I am diving into why saying no to what doesn’t light yo…

1
How to Stop Emotional Eating with Sherry Shaban 25:05

3M ago25:05

25:05

Do you wish that you could stop emotional eating for good? Sherry Shaban is here to teach you a different approach to health that begins with self-love and listening to your body. Sherry will help you rewire your brain to release self-sabotaging limiting beliefs and fall in love with fitness so that weight loss becomes easy, predictable, and enjoya…

1
206: Fan Favorite Replay: Don't Call Me a Mompreneur 19:01

3M ago19:01

19:01

Are you a working mom? In today’s episode of Leading Lady, I’m talking about the unique challenges and circumstances I have faced as a working mom myself. Before you think that this episode is about how much harder it is being a working mom than it is for other women in business, I want to say that I have tried very hard not to tie up my identity i…

1
Better Bone Health with Dr. John Neustadt 37:03

3M ago37:03

37:03

Did you know that your bone health is a major contributing factor to your overall health as you age? Dr. Neustadt noticed that there were some pretty severe gaps in the healthcare industry when it came to bone health, so he made it his mission to make sure you have all the information you need to maintain healthy bones. In this episode of the Midli…

1
205: Fan Favorite Replay: How to Show Up Consistently and Authentically in Your Business 16:58

3M ago16:58

16:58

Let’s talk about consistency! In business, it is so important that you show up consistently. This is one of the most important factors of success, but how do you choose what platform to be consistent on? There are many to choose from, but you don’t have to be on them all if that doesn't feel right to you. For me, it’s all about the platform that I …

1
Happy Whole You with Anna Marie Frank 27:44

3M ago27:44

27:44

Can you think your way into a better life? Our guest Anna Marie Frank and I believe that you can, and we’re going to teach you how today on the Midlife Rise + Thrive podcast. This episode is all about mindset, wellness, and how to improve your life through the power of thought. In this episode, Anna Marie explains how you can control your biology, …

1
204: Embracing a Growth Mindset: Transforming Challenges into Opportunities 17:08

4M ago17:08

17:08

In this episode of the Leading Lady podcast, I’m sharing the lessons I’ve learned from Zac Efron. Just kidding! Kind of… I was watching a Zac Efron movie (you’ll have to tune in to find out which one) that ended with an unexpectedly powerful message, and naturally I immediately wanted to talk about it with you. The message is one about leaving behi…

1
Breathing Through Divorce with Elizabeth Soto-Baez 23:28

4M ago23:28

23:28

Are you ready to rediscover who you are after feeling lost in a marriage? There are a lot of misconceptions about leaving a marriage and it can feel really isolating, but Elizabeth Soto-Baez wants you to know that you’re not alone. She gets it, and she can help. Through breathwork and other techniques, she will help you reconnect to yourself, regul…

1
203: Corporate Wellness, Anti-Diet Culture, and Talking to Children About Food with Elizabeth Harris 29:43

4M ago29:43

29:43

Would you ever talk to your employees about their diet? In this episode of the Leading Lady podcast, we’re talking about corporate wellness programs and how they can improve your employees’ overall well-being. Specifically, we’re talking to Elizabeth Harris about her program centered on rejecting diet culture and embracing a happier relationship wi…

1
Brownies for Breakfast with Lynne Bowman 35:30

4M ago35:30

35:30

How hard do you find it to eat healthily? It can feel like there are a lot of barriers to healthy eating like time, money, and skill, because we seem to have overcomplicated it. What if healthy eating could be super simple? Lynne Bowman is here on the Midlife Rise + Thrive podcast to prove to you that it can be simple. She’s sharing her best tips f…

Podcasts Worth a Listen

Sara Poldmae Podcasts

Podcasts Worth a Listen

Quick Reference Guide