Hey hey! I am soooo new to this podcast thing, so bear with me. The purpose of this podcast is to open a space where people can listen and understand that they are not alone. There is no set content or set agenda, but just my thoughts and the the wisdom given to me from experience. So if the title of an episode sparks an interest, give it a listen!
…
continue reading
Explorations in Psychotherapy is an Internal Family Systems informed audio podcast introducing authors whose work may be of great value and interest to the psychotherapy field and to all communities and practitioners in the helping professions who may benefit from a better understanding and integration of emerging perspectives.
…
continue reading
Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.
…
continue reading
IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
…
continue reading
A couple discusses parenting, marriage, and everything that comes with it, in this unique call-in podcast.
…
continue reading
1
IFS for Complex Trauma and Dissociation, with Joanne Twombly
1:32:17
1:32:17
Play later
Play later
Lists
Like
Liked
1:32:17
Today we will be speaking with Joanne about the second edition of her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders, and asking Joanne some follow-up questions to the interview we did with her two years ago, in November 2022. We find this conversation very interesti…
…
continue reading
1
IFS for Complex Trauma and Dissociation, with Joanne Twombly
1:32:17
1:32:17
Play later
Play later
Lists
Like
Liked
1:32:17
Today we will be speaking with Joanne about the second edition of her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders, and asking Joanne some follow-up questions to the interview we did with her two years ago, in November 2022. We find this conversation very interesti…
…
continue reading
1
IFS and Autism with Sarah Bergenfield - Part 2
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at King…
…
continue reading
1
IFS and Autism with Sarah Bergenfield - Part 1
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at King…
…
continue reading
1
IFS and Autism with Sarah Bergenfield - Part 2
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at King…
…
continue reading
1
IFS and Autism with Sarah Bergenfield - Part 1
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah holds a master’s degree in embodiment studies and wrote her thesis on autism as an embodied condition that impacts the brain, body, and mind. Sarah is a student in the Applied Neuroscience program at King…
…
continue reading
1
Ep. 223: Raising Successful Kids with Sonya Curry
1:28:17
1:28:17
Play later
Play later
Lists
Like
Liked
1:28:17
Alex and Shane chat about sweater weather, Alex getting to meet Florence Pugh and Andrew Garfield, and other notable celeb encounters. Sonya Curry (Raising Fame) discusses her secrets to raising successful, driven children. Listener questions are answered in the mailbag segment, hitting topics like gender reveals, toxic family members, and so much …
…
continue reading
1
Ep. 222: Getting Wiggly with Anthony Field!
1:35:40
1:35:40
Play later
Play later
Lists
Like
Liked
1:35:40
Alex and Shane chat about helping the kids adjust to the first week of school, and their own best and worst firsts. Alex sits down with Anthony Field (The Wiggles), to talk about how he started the band, his time in the army, and the importance of musical education for kids. Then, he graciously gives Alex a tour of The Wiggles' studio, bumping into…
…
continue reading
1
Ep. 221: Cigarettes to Soothers with Jeremy Fisher
1:28:05
1:28:05
Play later
Play later
Lists
Like
Liked
1:28:05
Alex and Shane are joined by some noisy cicadas while they chat about their worst character traits, and the importance of being able to be flexible as parents. Creator of the CBC kid's show "Jeremy and Jazzy," and acclaimed Canadian musician, Jeremy Fisher, discusses the importance of play based education, creating "Jeremy and Jazzy," and music as …
…
continue reading
1
Ep. 220: Marriage, Chickens, and Alexia Delarosa
1:11:21
1:11:21
Play later
Play later
Lists
Like
Liked
1:11:21
Alex and Shane tune in for an 8th anniversary special, where they talk all about their experiences with relationships and marriage. Social media sensation Alexia Delarosa (@lex.delarosa) joins to discuss her fast-growing account, how she got into the social media sphere, and whether her account is reality, satire, or somewhere in the middle. Alexia…
…
continue reading
1
Ep. 219: The Beautiful Chaos of Parenting w/ Maks Chmerkovskiy
1:38:45
1:38:45
Play later
Play later
Lists
Like
Liked
1:38:45
Alex and Shane tune in for a special DATE NIGHT episode from the lake house, where they talk relationships and marriage. Maks Chmerkovskiy (So You Think You Can Dance, Dancing With The Stars, The Traitors) discusses being a father during the postpartum period, going on tour with kids, whether work/life balance exists, and his efforts as a Ukrainian…
…
continue reading
1
Ep. 218: All About Divorce and Separation, with Lawyer Justin Lee
1:24:44
1:24:44
Play later
Play later
Lists
Like
Liked
1:24:44
Alex talks about trusting other family members during big moments for your kids, and shares advice on prepping kids on safety and consent before heading off to camp and school. Renowned Toronto divorce lawyer, Justin Lee (@jlee.jd), answers questions about divorce, separation, whether a prenup is a good idea, mistakes people make that turn divorce …
…
continue reading
1
Ep. 217: Sinéad Bovell and The Future of AI
1:29:52
1:29:52
Play later
Play later
Lists
Like
Liked
1:29:52
Alex and Shane welcome the incredible Sinéad Bovell: a model, futurist, UN Speaker, and founder of WAYE. Sinéad discusses the pros and cons of AI and quickly changing technology, the ways in which regular people will be able to use it to their advantage, and the precautions we should take. And, she helps Alex put to bed some irrational "Terminato…
…
continue reading
1
Ep. 216: GO CLEAN CO's Sarah McAllister
1:42:25
1:42:25
Play later
Play later
Lists
Like
Liked
1:42:25
Alex and Shane chat about summertime parenting, wedding season, and what makes a summer memorable to kids. The knowledgeable and effervescent face behind Go Clean Co, Sarah McAllister, joins to discuss the business behind her account, her best cleaning tips, the most horrific messes that she's seen, and where Alex is going wrong with her family's l…
…
continue reading
1
Ep. 215: Bobbi Althoff talks Motherhood and Content
1:19:18
1:19:18
Play later
Play later
Lists
Like
Liked
1:19:18
Alex and Shane chat about the Nesta Archeron Stair Challenge, the best running shoes for middle aged people with bodies that hurt, and getting trolled online by Southerners. The hilarious host of The Really Good Podcast, Bobbi Althoff, discusses her life as a massively growing creator, shares her experience giving birth as a first time mom, and cha…
…
continue reading
1
Ep. 214: Rhysand and Feyre Doing Taxes Isn't Good Reading
1:11:47
1:11:47
Play later
Play later
Lists
Like
Liked
1:11:47
Alex chats about "F Trudeau" car flags, a new concussion, and when people let Romantasy ruin their love lives (and positive routes we can take instead). The incomparable Zoe Potter (@lovezoepotter) joins to discuss intuitive eating, body acceptance, and living as a personality online, in a refreshing, fun conversation! Listener questions are answe…
…
continue reading
1
Ep. 213: Making More while Doing LESS w/ Amy Kemp
1:34:08
1:34:08
Play later
Play later
Lists
Like
Liked
1:34:08
Alex and Shane chat about the pros and cons of kindergarten graduations, badly behaved parents, and how to recover when you make a public faux pas. Author of I See You: Guide for Women to Make More, Have More, and Be More - Without More Work!, Amy Kemp, discusses how busy women can make the most out of their lives without actually taking on more w…
…
continue reading
1
Ep. 212: Thrown into Motherhood w/ Quigley Goode
1:21:59
1:21:59
Play later
Play later
Lists
Like
Liked
1:21:59
Alex and Shane chat about why gifting dads a "spa day" might be the best idea ever, and Harvard's new study discussing the possibility of aliens living among us (we all know someone who MIGHT be an alien, after all). Quigley Goode (@officiallyquigley) joins for an awesome conversation about her career in fashion and music, and getting thrown head…
…
continue reading
1
Ep. 211: Parental Shame w/ @PsychedMommy’s Dr. Ashurina Ream
1:23:55
1:23:55
Play later
Play later
Lists
Like
Liked
1:23:55
Alex outlines how she prepped Lucy for a successful MRI, the scariest part about the situation, and the bozos who smoke outside of children’s hospitals. Dr. Ashurina Ream - who you’d know as @psychedmommy - joins to discuss parental anger, shame, and guilt, and how to set better boundaries and expectations for yourself within your own home. …
…
continue reading
1
Ep. 210: The HOME Episode with Wendy Lau aka The Kwendy Home
1:37:09
1:37:09
Play later
Play later
Lists
Like
Liked
1:37:09
Alex and Shane chat about the difficulties of trying to have a night on the town when you're middle-aged, and having those "perfect" weekends. Wendy Lau of The Kwendy Home (@thekwendyhome) graces the podcast with her joyous presence talking all things HOME: why we should aim for cozy and practical over chic and aesthetic, renovation pitfalls and ti…
…
continue reading
Alex and Shane have an - ahem - crappy situation on their hands, and debate the best way to unclog a toilet, and see what the internet experts have to say on the matter. Listener questions are answered in the mailbag segment, hitting topics like platonic friendships, Shane's Canadian Screen Awards nomination, expressing colostrum, and so much more!…
…
continue reading
Alex breaks down her thoughts on the Harrison Butker commencement speech, and reads angry comments left to her after satirizing it on Instagram. She chats about the importance of stay at home mothers, working mothers, and women who are not mothers at all. Listener questions are answered in the mailbag segment, hitting topics like watching possibly …
…
continue reading
1
Ep. 207: The Benefit of Episiotomy Scars
1:02:17
1:02:17
Play later
Play later
Lists
Like
Liked
1:02:17
Alex and Shane review their stay at the Millcroft Inn, and chat about how they threw the ultimate birthday/Mother's Day bash. Listener questions are answered in the mailbag segment, hitting topics like arm rest etiquette on airplanes, "fiver" birthday parties, and so much more!By thisfamilytree
…
continue reading
Alex and Shane chat about planning kids' birthday parties, and using big events to initiate spring cleaning. They share their recent Target haul, and what they scored! Listener questions are answered in the mailbag segment, hitting topics like how to divide labour at home, illegal raves, and so much more!…
…
continue reading
1
The Nature of The Self, with Dick Schwartz
53:18
53:18
Play later
Play later
Lists
Like
Liked
53:18
Among the topics we address are the Dual Nature of Self, Self’s “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self’s Development, Trauma and Self, Self and the Body, Restoring Trust in Self, and Self and Vulnerability.By Dick Schwartz, Aníbal Henriques, Alexia Rothman
…
continue reading
1
The Nature of The Self, with Dick Schwartz
53:18
53:18
Play later
Play later
Lists
Like
Liked
53:18
In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of Self, Self’s “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self’s Development, Trauma and Self, Self and the Body, Restoring Trust in Self, and Self and…
…
continue reading
1
Ep. 205: Forcing My Husband to Read ACOTAR
58:09
58:09
Play later
Play later
Lists
Like
Liked
58:09
Shane is about to begin A Court of Thorns and Roses, and Alex couldn't be more excited. They hypothesize whether or not he will be able to legitimately get into the series, and what will come of it. Will Shane become the new SJM fangirl? Listener questions are answered in the mailbag segment, hitting topics like the massive Taylor Swift "hate commu…
…
continue reading
1
Ep. 204: There are no Perfect Parents
1:03:28
1:03:28
Play later
Play later
Lists
Like
Liked
1:03:28
Alex is joined by the lovely Ariana Joy Christie to discuss feeling like “new” moms, the pressure on parents to be perfect, and how to recover when you lose your cool with your kids. Listener questions are answered in the mailbag segment, hitting topics like the viral “9 minute” parenting theory, the hardest parts about parenting, and so much more!…
…
continue reading
1
Ep. 203: Travelling with kids (and all that comes with it)
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59
Alex and Shane break down their holiday in St. Martin, discussing the best parts, what they'd do differently, why they will visit the same hotel again, travelling tantrums, and how to effectively travel with grandparents. Listener questions are answered in the mailbag segment, hitting topics like how to keep your cool, safety in St. Martin, and so …
…
continue reading
1
Ep. 202: The Anxious Generation w/ Renee Reina
1:02:50
1:02:50
Play later
Play later
Lists
Like
Liked
1:02:50
Alex is joined by friend, and host of The Mom Room podcast Renee Reina! They discuss Jonathan Haidt's new book, The Anxious Generation, and the real-life impacts of tech on kids. Listener questions are answered in the mailbag segment, hitting topics like wills, allowing young teens alcohol at home, and so much more!…
…
continue reading
1
Ep. 201: Does Kate Middleton Have a Right to Privacy?
41:15
41:15
Play later
Play later
Lists
Like
Liked
41:15
Alex and Shane chat about their upcoming family vacation to St. Martin, the pronunciation of the island's name, and discuss the things that make travel with kids a little less hectic. Listener questions are answered in the mailbag segment, hitting topics like Princess Catherine's right to privacy, nut-free schools, how to explain sex to kids and so…
…
continue reading
Alex and Shane celebrate 200 EPISODES! Not including "Date Nights" or "Mini Episodes" which bring it to almost 300, but who's counting?! They chat about becoming St. Paddy's Day people, a TV premiere, and what to do when you don't like playing pretend with your kids. Listener questions are answered in the mailbag segment, hitting topics like Kelly …
…
continue reading
Alex and Shane discuss a recent string of tough moments for the kids (diagnoses, ear piercings, anxiety. and how they worked through them. Listener questions are answered in the mailbag segment, hitting topics like nudity, eliminating toxic people, being late, and so much more!By thisfamilytree
…
continue reading
Alex and Shane reminisce about the life of Shane’s mother Patricia, after her passing. They discuss the hospice and end-of-life experience, and the ways in which she is still shaping their lives. Listener questions are answered in the mailbag segment, hitting topics like parental preference, marriage, and so much more!…
…
continue reading
We need to stop treating God as if He does not care for us. He loves us so much and cares about our prayers and what hurts us. Be encouraged this week and lay it all at His feet. He WILL remember you.By Sarah Alexia
…
continue reading
In the book of Luke 23, we witness the heart of two criminals. Don't be like the first one. #Bible #GodIsRememberingYouBy Sarah Alexia
…
continue reading
Judges 16: 28, 30 God is so merciful and loving. He will remember you, and you will shame the devil.By Sarah Alexia
…
continue reading
1
Trauma and Dissociation Informed IFS with Joanne Twombly
1:22:22
1:22:22
Play later
Play later
Lists
Like
Liked
1:22:22
Today, we revisit Joanne Twombley’s amazing episode from 2022 on Trauma- and Dissociation-Informed IFS. Joanne H. Twombly, MSW, LICSW is a psychotherapist in private practice in Arlington, MA. She has over thirty years of experience working with C-PTSD and dissociative disorders, provides trainings and consultation. She has written on EMDR and Diss…
…
continue reading
1
Ep. 197: Getting Kids Involved with Unpaid Labour
1:24:01
1:24:01
Play later
Play later
Lists
Like
Liked
1:24:01
Alex and Shane chat about this chaotic time period in their life, and how they attempt to make their kids feel seen and loved throughout it. Lori Sugarman-Li discusses her new children’s book, “Our Home: The Love, Work, and Heart of Family.” This is a VITAL read for families - in the hosts’ humble opinions - that helps lay a foundation for teaching…
…
continue reading
Genesis 40: 14-15, 23 They will remember you, but they have to forget you first.By Sarah Alexia
…
continue reading
Luke 18:35-43 Listen, all that hell you went through, wasn’t just for you, but it’s for those around you. Your assignment is bigger than you THINK.By Sarah Alexia
…
continue reading
Romans 12:2 It’s going to be hard for you to test Gods will, if you don’t renew your mind.By Sarah Alexia
…
continue reading
Alex and Shane chat about putting their kids through a "sports blitz" during one of the most chaotic time periods in their life, and filming for Shane's upcoming comedy TV show. Listener questions are answered in the mailbag segment, hitting topics like epidural, the difference between fantasy and "real" desires, and so much more!…
…
continue reading
We often get excited when God answers our prayers, but are we willing to sacrifice that very thing we prayed for? Scripture reference 1 Samuel 1 Genesis 22:1-29By Sarah Alexia
…
continue reading
Scripture Reference Matthew 17:21 (NKJV, KJV, AMP) May 2024 be your year of breakthrough!By Sarah Alexia
…
continue reading
Scripture Reference John 15:11 Walk in His joy all 2024!By Sarah Alexia
…
continue reading
Alex and Shane chat about times they've caught themselves giving questionable parental advice to their kids, and how to approach conversations when your child is scared of something. Listener questions are answered in the mailbag segment, hitting topics like initiating intimacy, what kind of spouses you'd pick for your partner if you died, kidney d…
…
continue reading
Genesis 1:1-3 Don’t let 2024 be a dark year for you, let there be light!By Sarah Alexia
…
continue reading
1
Ep. 194: Navigating Holidays & Losing Friends
41:15
41:15
Play later
Play later
Lists
Like
Liked
41:15
Alex and Shane chat about the best and worst parts of the holidays. They discuss the importance of intergenerational friendships, and the loss of Shane's friend, who made a huge impact on his life Listener questions are answered in the mailbag segment, hitting topics like whether keto is actually good, talking about "diets" in front of kids, priori…
…
continue reading
By Sarah Alexia
…
continue reading