First Coast Connect is an hour-long call-in program that features local newsmakers, civic and community leaders, arts, activities across Jacksonville and Northeast Florida, along with spot news features and a weekly roundtable of local journalists.
…
continue reading
Ever wondered how you can lead your family with confidence and wisdom? Or perhaps you're seeking holistic approaches to create a nurturing environment for your loved ones while embracing your role as a matriarch. If these aspirations resonate with you, you're in the right place. Welcome to "Matriarchal Memoirs," a podcast designed to inspire women on their journey to matriarchy by reconnecting them with their innate wisdom. Join us as we explore the stories, wisdom, and expertise of women wh ...
…
continue reading
Are you sick and tired of being held back by the chains of your past? Of others dictating your life … telling you what to say, how to act, and even how to feel? Are you searching for a way to silence the inner critic, breakthrough limiting beliefs, and come "home" to your true, authentic self? A way to find your voice and speak your truth? A way to laugh, love, and play again? Are you ready to step into a future you design? If you're looking for actionable tools and strategies to take back y ...
…
continue reading
About HEADKRACK AFTER HOURS Exclusive interviews, entertainment, education, inspiration and so much more from all parts of the Industry. He is a multi-talented hip hop artist, actor & national media personality who is always delivering top notch celebrity news, entertainment, and/or speaking to hot new artists. Headkrack is the host of the syndicated radio show "The Morning Hustle" and "Dish Nation" Fox Networks. A multi-talented hip hop artist, actor & media personality.
…
continue reading
Exploring the wondrous nature of life. Psychology, science, spirituality and more!
…
continue reading
Idols, heroes, icons. Today, we often forget that the modern-day sportsman is so much more than an athlete. Athletes have other lives - often many other career chapters away from the sporting field – just like the rest of us. To be an athlete is just one part of who they are. In Athletes: The Other Side, host and former head of Media Relations for the World Anti-Doping Agency, Ben Nichols explores the lives and achievements of athletes away from sport so that you can learn more about the sto ...
…
continue reading
With inspiring guest interviews and Jason’s unique lens on life, this is your place to see good in the world, to lift and be lifted, and no matter your starting point, to make a difference that matters. And we’ll do it all together — Wright Where You Are. (Season Two coming soon!)
…
continue reading
After the arrests of 17 people, including a corrections officer, we discuss the problem of drug dealing and overdoses at the Duval County jail.
…
continue reading
1
Harmonizing Life: Music as a Healing Force with Gary Remal Malkin
1:04:14
1:04:14
Play later
Play later
Lists
Like
Liked
1:04:14
Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and …
…
continue reading
1
Building a Legacy Beyond Fear with Tanya Woods
49:23
49:23
Play later
Play later
Lists
Like
Liked
49:23
An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind a…
…
continue reading
1
Beyond the Uniform: The Life-Saving Missions of Jeremy Locke
1:04:14
1:04:14
Play later
Play later
Lists
Like
Liked
1:04:14
This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares…
…
continue reading
1
Social impact, innovation and entrepreneurship with Britnie Turner
1:08:57
1:08:57
Play later
Play later
Lists
Like
Liked
1:08:57
Discover Britnie Turner's secrets to personal and professional growth, from her ascent in the real estate world to transforming lives on a private island. In this episode of "Free By Design™", Ellie Shefi and Britnie delve into how self-love and clarity can lead to an abundant life.By Ellie Shefi, Britnie Turner
…
continue reading
UNF’s inaugural Public Service Excellence Awards recognize local champions of ethics and transparency.By Anne Schindler
…
continue reading
The Jacksonville mayor answers your questions in our monthly "Ask the Mayor" segment.By Stacey Bennett
…
continue reading
1
Discover Your Style with Liana Chaouli: A Step-by-Step Guide to Image Therapy
1:04:14
1:04:14
Play later
Play later
Lists
Like
Liked
1:04:14
This episode provides a step-by-step guide on how to discover your personal style through image therapy with Liana Chaouli. She discusses the importance of acknowledging and accepting what's already there, and provides practical tips on how to make friends with your body and wardrobe choices.By Ellie Shefi, Liana Chaouli
…
continue reading
We discuss both the reversal in Downtown traffic patterns and longstanding business practices.By Anne Schindler
…
continue reading
1
"BLESS JACOB" - Journey with Lyme and Love with Zascha Samuels
1:07:05
1:07:05
Play later
Play later
Lists
Like
Liked
1:07:05
Listener Discretion Advisory: I am joined by Zascha Samuels (I pronounce her name wrong multiple times throughout this episode) but nonetheless, I am so excited for you to hear our conversation and her story. In this episode she shares her journey through her parent’s divorce, how she went from a high achieving student to skipping classes just so s…
…
continue reading
1
First Coast Week in Review: A teacher's guilty plea; self-storage in San Marco
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
We catch up on this week's biggest local headlines with our panel of media representatives.By Stacey Bennett
…
continue reading
1
The life and legacy of Jacksonville poet Alan Justiss
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
An event at the city’s Main Library will celebrate the man known as “Jacksonville’s Poet Laureate."By Anne Schindler, Stacey Bennett
…
continue reading
1
St. Augustine vies for state Black History Museum
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
The Ancient City is one of three Florida finalists hoping to host the coveted facility.By Anne Schindler
…
continue reading
1
A family survives the scars of child abuse
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
A mother of eight reunites with her children after losing them to foster care.By Anne Schindler
…
continue reading
Defense attorneys want prosecutors removed from the case against Shanna Gardner and her husband, Mario.By Anne Schindler
…
continue reading
1
Learn Homeopathy in Less Than 15 Minutes - Arnica
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
In this episode I give a QUICK explanation of what individualization looks like in homeopathy. I also formally introduce the first official remedy profile for this series - ARNICA. I feel like Arnica is the preferable “gateway remedy”. Almost everyone who has an incline of holistic healing knowledge has heard of Arnica. From traditionally prepared …
…
continue reading
1
First Coast Week in Review: Iconic cinema may close; Duval teacher arrested
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
We catch up on this week's biggest local headlines with our panel of media experts.By Stacey Bennett
…
continue reading
On today's show, we hear from two experts about making the leap from supporting a cause to leading one.By Anne Schindler
…
continue reading
1
New leadership at JEA and Earth Day opportunities
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
The resignation of JEA CEO Jay Stowe shakes up leadership at the city-owned utility. Then: ways you can participate in Earth Day on April 22.By Anne Schindler, Stacey Bennett
…
continue reading
The award-winning documentary captures the initial Russian assault on Ukraine. It will screen at WJCT Studios on Thursday.By Anne Schindler
…
continue reading
Gov. Ron DeSantis signed legislation Friday that limits civilian review boards and mandates a 25-foot setback at police scenes.By Anne Schindler, Stacey Bennett
…
continue reading
1
The Art of Choosing "Me" with Jennifer Seaman
1:11:33
1:11:33
Play later
Play later
Lists
Like
Liked
1:11:33
Have you found yourself in a relationship, or a job where you are begging to be seen? Begging to be picked? Jennifer can relate. In this episode Jennifer and I discuss how her first big experience of "choosing me" was 15 years ago when she started her road to recovery from alcohol and drug use. Since then, she has found herself again at a place in …
…
continue reading
We catch up on this week's biggest local headlines with our panel of media experts.By Stacey Bennett, Anne Schindler
…
continue reading
1
Surviving and recovering from violent sexual assault
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
A survivor and a former rape prosecutor explain the effects of sexual violence and navigating the legal process.By Stacey Bennett
…
continue reading
1
A conversation with government attorney Chris Hand
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
Chris Hand joins Anne Schindler to discuss local issuesBy Stacey Bennett
…
continue reading
1
Police officers disciplined for strip search
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
Investigative journalist Nichole Manna shares the outcome of an Internal Affairs investigation sparked by her reporting.By Anne Schindler
…
continue reading
We explore the history of the humble but heroic coquina stone.By Anne Schindler
…
continue reading
1
Mini-Series on Informed Consent: RhoGAM, and why it even exists
35:10
35:10
Play later
Play later
Lists
Like
Liked
35:10
In this solo episode I am starting a mini-series on Informed Consent. What it is, why it's important, and why it is so crucial for us as consumers to do our due diligence when it comes to all the decisions we make in life (especially our healthcare decisions). I know this is a niche topic, being that approximately 15% of women in the United States …
…
continue reading
Catch up on this week's biggest local headlines with our panel of media experts.By Stacey Bennett
…
continue reading
In this episode I am joined by my dearest colleague, friend, sister - Victoria Gyore. Victoria shares about her spontaneous healing she experienced during her first hands on / hands in pelvic bowl session, and knew this is how she wanted to facilitate healing. We discuss not only physical, but emotional scars as well and how the pelvic bowl truly h…
…
continue reading