show episodes
 
Previously known as Coffee With a Sign Painter, Life at Starr Studios is a weekly video show with new episodes every Friday, hosted by sign painter and designer Sean Starr, filmed at Starr Studios in their historic 1869 studio building located in the Central Texas town of Calvert. Come along as Sean showcases projects, shares tips and tricks of the trade as well as occasional visits from other artists and clients to the studio.
 
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?!Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following t ...
 
1. Aaron Duncan & The Mighty Sparrow - Legacy 2. Nailah Blackman - Calypso Baby 3. (Road Bounce Riddim) - Terri Lyons - Wuk Me Out 4. (Road Bounce Riddim) - Nadia Batson - Soca Party 5. (Road Bounce Riddim) - Problem Child & Viking Ding Dong - None Ya 6. (Trailer Jam Riddim) - Tempa - By D Truck 7. (Trailer Jam Riddim) - Yung Bredda - Road Jam 8. (Trailer Jam Riddim) - Fadda Fox - Jam It 9. (Trailer Jam Riddim) - Trinidad Killa - Right Down 10. Asake - Joha 11. Mohbad - Peace 12. (Brand New ...
 
1. Ella Mai - Hide 2. Khalea Lynee - Can't Let You Go 3. India Shawn - Exchange 4. MIKExANGEL - Tricks 5. Tonio Hall - “ O M W “ 6. Ylona Garcia- Vibin 7. Imani Williams - Fuck Alone 8. Alexa Givens - Broken Record 9. Journee Belle feat. Lakeyah - This and That Part 2 10. Yaya Bey- big daddy ya 11. Marques Houston- Just To Have You 12. Janay Anita Batchelor - Still Down For You 13. Josh Levi feat. Normani - Don't they Remix) 14. Brianna Knight - Bad Decisions 15. Arin Ray - Gold 16. Nia Sult ...
 
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show series
 
This week Brian and Jason forget what podcast they're on and talk about metal, including Stryper, Queensryche, and the retirement of Mick Mars. Next the guys welcome their guest, blues-rock guitarist Anthony Krizan. Anthony talks to the boys about his start in music, playing with several different artists, including Spin Doctors, Lenny Kravitz, and…
 
In this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing. All this and more...Sean is so funny you're going to LOVE this episode. Sean Vigue is o…
 
1. Aaron Duncan & The Mighty Sparrow - Legacy 2. Nailah Blackman - Calypso Baby 3. (Road Bounce Riddim) - Terri Lyons - Wuk Me Out 4. (Road Bounce Riddim) - Nadia Batson - Soca Party 5. (Road Bounce Riddim) - Problem Child & Viking Ding Dong - None Ya 6. (Trailer Jam Riddim) - Tempa - By D Truck 7. (Trailer Jam Riddim) - Yung Bredda - Road Jam 8. (…
 
In this special birthday episode, Lunden shares 20 things she's learned in her 34 years of life. Books mentioned in this episode: Nonviolent Communication by Marshall Rosenberg Think Again by Adam Grant Atlast of the Heart by Brene Brown Support the show FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehoste…
 
This week Brian and Jason discuss Buddy Guy announcing his farewell tour, Goodbye June being nominated to be on the ballot for the Grammys for best rock record for See How The Night Goes, and the forthcoming record Jax Hollow. Next the guys welcome their guest form Reidsville, North Carolina, solo artist Seth Williams. Seth chats with the boys abou…
 
This week Brian and Jason discuss the recent show Jason attended featuring Erin Coburn and Scotty Bratcher. Next the guys welcome their guest, Sam Bam Koltun from Faster Pussycat, Dorothy, and Budder Side. Sam chats with the guys about his start in music in St. Louis, his time in the guitar institute in Los Angeles, landing gigs with Dorothy, and F…
 
This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise. Here's what we cover in this episode: 1. What are the best dietary oils for optimizing healthy hormones? 2.…
 
Philadelphia losing big, Philly's non-Springsteen song Chicken Man, Henry Cavill, being hater, then mailbag and Lauren makes a sizzle reel video for a big free agent. Also we have an NBA update segment in the middle with Agnes (@femaieboyfriend).Go to Patreon.com/BattingAround to support the show and check our twitter for the link to our discord se…
 
This week Brian and Jason talk the upcoming Scotty Bratcher and Erin Coburn show, and the upcoming guitarists Christmas special podcast. Next the guys welcome their guests Boone Frogett from Otis and Sean Sullivan from Mojo Thunder to pay tribute to The Killer, Jerry Lee Lewis.By Brian Jones
 
In this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our …
 
Stephen takes over on this one and brings along Philadelphia dirtbags Liz Roscher and Justin Klugh to talk about HOLY SHIT THE PHILLIES ARE IN THE WORLD SERIES. It's like The McLaughlin Group for people who flick lit cigarettes at kids in Mets hats and puke on police horses. We talk shit on the Astros, Mattress Mack, and everyone who isn't loving t…
 
This week, Brian and Jason discuss childhood memories of trick or treating. Next the guys welcome their guest, Ace Von Johnson from LA Guns. Ace chats with the boys about his start in music, joining first Faster Pussycat, and later, LA Guns, his chosen top 5 Halloween songs, favorite Halloween horror movies, and sorts of spooky stuff.…
 
Is pro-aging the new anti-aging? According to 60+ model Gain Gensler, it absolutely is. Everyone needs a little Gail Gensler in their life! Lunden has an awesome and empowering chat with this young-at-heart woman looking to empower others to NOT be limited by their age. Gail is a pro- aging lifestyle model and influencer, changing the narrative abo…
 
*UNLOCKED FOR RELIEVER WEEK ON BATTING AROUNG*We talked to professional baseball player Trevor Hildenberger about what happened behind closed doors during the effort to organize the minor leaguers. We also talked about his path to professional baseball and he fills us in on the exciting world of F1 racing.Outtro: Jeff Rosenstock - Polar Bear or Afr…
 
This week Brian and Jason discuss Daisy Dead parting ways with The Dead Deads. Next they welcome their guest Phoenix, Arizona blues-rock guitarist Christopher Shayne, from the Christopher Shayne Band. Christopher talks to the guys about his start in music, how he got into leading his own band, his style of blues, and southern rock, and a whole lot …
 
In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma. Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao h…
 
Lauren couldn't make it so Charles Starr (@ugarles) was promoted to acting co-host for this one where we talked to Baseball Prospectus editor in chief Craig Goldstein about the postseason so far. We also said some really terrible stuff and played one of the worst games of FMK ever recorded.Go to Patreon.com/BattingAround for bonus episodes and acce…
 
Our favorite sex therapist, Dr Laurie is back to answer more of our questions! Today, I asked her about dating in the modern age. With new technology, new and improved rules around consent, and ever evolving social standards, what are the new rules of dating? How do you make a perfect online dating profile, and how can you tell what a genuine profi…
 
WOW we hit 100 episodes. THANK YOU so much for being so supportive of the podcast. You are so appreciated. In this episode, Lunden sits down for a fun chat with Jayme Starr, host of the Jayme Starr Podcast. They discuss their biggest learnings in podcasting, how to start a podcast and what are some of their memorable moments. Join the FREE 10-Day #…
 
This week Brian and Jason discuss a little Marcus King Band, a little Tyler Bryant And The Shakedown, and then welcome their guest Jim O'Neal from Living Blues Magazine. Jim chats with the boys about his long illustrious career covering the blues. He takes the guys on a deep dive into the All Things Blues part of the show.…
 
Is it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares 4 questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance o…
 
This week Brian and Jason discuss the first two records by Shooter Jennings. Next they welcome their returning guest Charlie Starr from Blackberry Smoke. Charlie chats with the boys about drummer Brit Turner's recovery from a heart attack, the upcoming ten year anniversary tour of The Whippoorwill, the recording of the record, some guitar talk, and…
 
This week we are joined by returning guest Emma Baccellieri of Sports Illustrated and Fangraphs' Michael Baumann to talk about the end of the regular season and what's coming up in the postseason, and I promise we did talk about baseball, but we also talked about divorce, overrated and underrated ballparks, and then Emma brought back her popular Ga…
 
Connie Perignon is the next big pornstar, I want to be on the record for officially calling it. She's only been in the business for four months, but she's already blowing up - I asked her how the F*** is she doing it?! We talk about her marketing background, professionalism (or lack thereof? lol) in the porn industry, and the difference between sug…
 
This week Brian and Jason preview the Cincinnati Bengals/Miami Dolphins game. Next the guys welcome their guest, and good buddy Seth Miller. Seth chats with the boys about his new acoustic Black Crowes tribute band Brothers From Another Mother Of A Feather. The discussion includes the formation of the band, and as expected, a ton of Crowes talk, a …
 
Tune in if you're having a little bit of a sh*tty day and you're ready to get out of the "meh" and take some action towards feeling better. Here are 5 things that can help turn your mood around. Books mentioned in this episode: The Midnight Library by Matt Haig Think Again by Adam Grant Podcasts mentioned in this episode: The Next Level Human Podca…
 
It's another weird energy Sunday morning recording! It's also our version of a "beach episode," the calm before the storm that is the MLB playoffs. We bring our dear friend Manu AKA @ManuclearBombonto to the show to talk about TV for a while, specifically the new Star Wars, Dragon Show, and Hobbit Show. We also talk about regional accents and Metal…
 
This week Brian and Jason discuss the new single by The Georgia Thunderbolts, Livin' In Muddy Water, and their opening slot for Black Stone Cherry in Europe. Next they welcome their guest Kage Dville from Nashville band RiverGhost. Kaige talks to the guys about his start in music, being a song writer for other artists, moving to Nashville, and the …
 
In this podcast we'll go into depth about how to create a budget, How to get out of debt, and simple money patterns along with much more! Our guest in today's episode is financial coach and bookkeeper, Jessica Durbin. Jessica is a busy mother of 3, and a third-generation bookkeeper and tax preparer. Along with that she also has a passion for her fi…
 
Canada lifting the vaccination requirement, the playoff picture, making people the angriest they've ever been, mourning the queen, the MVP debate, then a real fun mailbag segment.October is almost here and that means playoff baseball! sign up for the patreon to join in the many Watch Alongs we'll be doing during the postseason at Patreon.com/Battin…
 
This week Brian and Jason discuss the announcement of dates for Rockinpod 2023. Next they chat about the artist Groovey Pantesco. Then the guys welcome their guest Jay Scott from the Hook Rocks podcast. Jay talks with the guys about the start of his podcast, the podcast community, how promotion works through podcasting, and just about everything el…
 
Our guest in today's episode is sacred feminine embodiment coach, Aelin Dean. How we can move from being in our head to listening to our body. What is the Wild Woman and how can we embody her? How does the good girl archetypes play a part in our behaviors and patterns? What can we do feel more free to express in our daily life? Let's dive in.. Time…
 
Writer Marc Normandin is on the show to cover MLB (seemingly) voluntarily recognizing the minor league players union, rule changes for 2023, how to turn baseball into a deck building game, Tony La Russa, and a just a *little* bit more harping on how bad the AL Central is. We do a quick Players to Be Shamed Later then have a great mailbag segment an…
 
This week Brian and Jason chat about Brian's guitar purchase. Then they discuss the recent incident from Kernersville, North Carolina, where Jive Mother Mary was fined by city officials, for allegedly surpassed the local decibel limit. Next the guys welcome their guest, blues-rock guitarist Erin Coburn. Erin talks with the guys about her start in m…
 
Want to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere and …
 
We talk about Lauren's trip the Vermont AKA Lib Arkansas, then we wade into the cesspit that is the AL Central, Dylan Cease's almost-no-hitter, and the Phillies. Jane talks about a punk baseball league she found this past weekend, and we answer a bunch of really good mailbag questions.Support the show by subscribing at Patreon.com/BattingAroundOutr…
 
We're unlocking this episode for everybody in time for football season. We'll still be releasing a normal episode on Wednesday. To hear the rest of our patreon episodes and get other benefits go to Patreon.com/BattingAroundJane and Lauren sit down for a very funny conversation with the Athletic's Vikings writer Arif Hasan about football. What is it…
 
This week Brian and Jason chat about the Woodstock 99 Documentary on Netflix. Then they chat about The Black Crowes changing keyboard players. Next the guys welcome their guests Marc LaBelle, and John Notto from LA band Dirty Honey. Marc and John chat with the guys from Madison, Wisconsin, on their current California Dreamin tour. Topics include th…
 
This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams. Here are some timestamps to help you navigate the episode: 0:00 Intro 2:57 Redefining F.I…
 
Bobby and Alex from Tipping Pitches join us on their victory tour to talk about the surprise news that the MLBPA is taking steps to unionize the minor leagues. Then we talked about the Korea and Mexico City series that have been announced, and have a non-actionable mailbag segment where we DO NOT threaten Zack Hample with violence.Outro: John K. Sa…
 
This week Brian and Jason chat about Porch Fest from Dayton, Ohio, which included Jason's band Ghost Town Silence. Next the guys welcome their guests, Tyler Bryant and Graham Whitford, from Tyler Bryant And The Shakedown. Tyler and Graham talk to the boys about the making of the new forthcoming record Shake The Roots, musical family dynamics betwee…
 
Lunden decides to press record on a game of Q&A with her 2 close friends, Allie and Gia, who have no idea what questions she's about to ask them. Yes there is wine involved and a lot of fun and honesty. This is the perfect game to play with your friends. A little history if you care.. Lunden and Allie have been best friends since they were 2 years …
 
Part one is just Jane and Stephen having a little Sunday morning chat. Then Stephen talks about going to a gay rugby tournament, we talk about the standings for a bit and Stephen gets to be an angsty Phillies fan for a bit. We also finally learn what Blaseball is. Part two is Jane and Lauren doing a Couching Around for the new A League of Their Own…
 
This week Brian and Jason send good wishes and great vibes to Brit Turner from Blackberry Smoke after suffering a heart attack over the weekend. Then Jason asks Brian for his show review of Blackberry Smoke at Fargo Brewing Company. Brian then turns the table to ask for his review of Jane Lee Hooker at The Rock and Roll Hall Of Fame, and the hall i…
 
Lunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a raw, real-life conversation full of moments we can all totally relate to. Timestamps to help you navigate this e…
 
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